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Holy Nutrition with Brandon  Purity of mind, spirit, & body. Our pursuit of living the best life & God’s purpose. 🥑 Diet / lifestyle ☀️ Awareness Leviticus 11:44 #holynutrition

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“With joy you will draw water from the wells of salvation.”
-Isaiah 12:3
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A 23.7 oz. bottle of water is almost $5 at the airport. This can become very expensive for a flying family. You can save this money by bringing your own empty bottle with you. Simply locate a water bottle filling station in the airport and fill up, usually found at water fountains near the public bathrooms.
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We need to stay well hydrated throughout the day. This is especially important while flying ✈️.
The recirculated air in planes is extremely dry. You exhale moist air and breathe in dry air. Staying hydrated during your flight will make a difference in your energy levels throughout your trip.
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I refill using my glass bottle from @choicejuicery. They are a San Diego-based juice bar that serves a wide variety of fresh juices, bowls, and other delights. They also care about the environment.
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Say no to single use plastic water bottles, refill at water stations, feel energetic, and save money!
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#water #airport #waterbottlefillingstation #hydration #holynutrition @holynutrition @choicejuicery @nastashamckeon @visitsandiego @bestfoodsandiego #carlsbad #solanabeach #hillcrest

“You don’t have enough faith,” Jesus told them. “I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, ‘Move from here to there,’ and it would move. Nothing would be impossible.”
‭‭Matthew‬ ‭17:20‬ ‭NLT‬‬
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How great is your faith that God has already done it?
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#mustard #mustardseedfaith #mustardseed #faith #jesus #mountain @intouchmin #intouchministries #encontacto #holynutrition #God

Oats are healthy, and a naturally gluten free food. Though oats are gluten free, they could be cross-contaminated if the production facility also works with wheat, rye, barley, etc. If your gluten sensitivity is high, look for oats that are labeled gluten free. This ensures that there was no cross contamination with your oats.
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Be aware that there is a protein called avenin in oats that acts similar to gluten. It can cause sensitivities to a small number of people.
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On another note, try soaking your oats overnight in a glass jar. It will soften the oats and make them more easily digestible. In addition, cooking time will be shortened. My suggestion is to look for old fashioned rolled oats, oat groats, or steel cut/Irish oatmeal. The instant variety by the big cereal brands has diminished health benefits with the added sugars, sodium, and preservatives. Plain oats are best, and you’re in control of what you want to add (honey drizzle, protein powder, etc.)
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Oats contain B vitamins including folate, calcium, magnesium, iron, manganese, phosphorus, potassium, sodium, and zinc.
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https://www.cureceliacdisease.org/faq/do-oats-contain-gluten/
https://draxe.com/are-oats-gluten-free/
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#oats #oatmeal #glutenfree #holynutrition
#bvitamins @drjoshaxe

“You have stayed long enough at this mountain. Move on.”
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Why?
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Mountains are majestic and beautiful. When standing at the top, it takes our breath away to look over God’s creation, and be in awe of His sovereignty and goodness. There’s a sense of peace. Many people escape to the mountains to feel God’s presence and pray.
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But, we each have mountains that we need to leave throughout our lives- mountains known as COMFORT ZONES. It’s a place where God has taken us to serve in and grow, but God needs us elsewhere now.
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In Deuteronomy 1:6-7, God said to Moses, “...You have stayed long enough at this mountain. Break camp and advance into the hill country...”
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The Israelites had all they needed physically while at the mountain, and they were becoming too comfortable spiritually. God was not interested in their comfort. He was interested in growing their hearts, and that’s His interest for us today. The mountain wasn’t bad, but there was something BETTER waiting for the Israelites. But it required them to step out of their comfort zone. They needed to leave the mountain- the obstacle that kept them from advancing.
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We are creatures of comfort. We don’t like change too often. However, when we stay comfortable and we’re not producing fruit for God, we dull ourselves spiritually and emotionally.
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Look at your exercise program for example. When you started exercising, you saw your muscles grow. But over time, the same exercise was not effective. The muscles were not growing, and needed a new and different exercise to make them grow.
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God wants us to always be growing in Him. It requires that we seek His mind, and rely on Him at all times. We can then faithfully and boldly step into challenges with assurance that God will not let us go. And when we take the decision to step out of our comfort zone- no matter how big or small, God will allow exciting things to happen in our lives.
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Do you have a mountain in your life that you feel God is calling you to leave?
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Photo 📷: @holynutrition
#mountains #comfortzone #comfort #faith #faithmuscles #nature #picoftheday #holynutrition #obstacles #challenges #stonemountain #summer #hiking #bible

You may have grown up on peanut butters such as JIF, Peter Pan, and Skippy. But are they good for you?
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Let’s discuss.
Nut butters can be healthy and made from one nut or several nuts, such as peanut, almond, cashew, walnut, etc.
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When the oil is sitting on top of the butter, simply turn the jar upside down and store in the refrigerator. The result will look like the photo above, without any stirring!
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Making your own nut butter is best. Since you’re in control of the ingredients, it’s healthiest and can be more economical than store bought brands.
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If you don’t have time to make your own, look for butters in the store that simply have the nuts. Stay clear from the no-stir butters that contain hydrogenated oils. Those oils are used to keep the butters on the shelf longer. Partially hydrogenated oils contain trans fat, which negatively affect cholesterol and heart health. Fully hydrogenated oils are supposedly better because there is no trans fat. However, it’s unclear if food manufacturers are mixing fully hydrogenated and vegetable oils together, to get an oil that acts like a partially hydrogenated oil without the trans fat.
Soybean oil is almost always hydrogenated (see photo). AVOID any vegetable oil, and any fully or partially hydrogenated oil. In short, these oils are not healthy.
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Also be careful of palm oil. This is used to alleviate stirring, but if it’s not organic nor farmed responsibly, its a problem. Harvesting palm oil has resulted in deforestation, and animals have lost their homes. Also, there have been human rights violations with the workers. However, there are companies that harvest the palm oil ethically. I personally won’t buy nut butters with palm oil. It’s too controversial. Besides, I don’t need a refined, extracted oil in my nut butter anyway. I also look for non-GMO and organic.
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Also be aware of high sodium and high sugar. There are better brands with 0-3 grams of sugar per serving, and the sodium is under 100g per serving.
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http://www.berkeleywellness.com/healthy-eating/food/article/hydrogenated-oils
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#nutbutters #peanutbutter #cashewbutter #almondbutter #organic #healthy #goodfats #healthytips #awareness #holynutrition

Start your day with an energizing glass of lemon lime water! 🍋
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Your body has been without water for several hours during sleep. You’re more than likely a little dehydrated, and your body craves water.
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It’s as easy as squeezing half a lime and half a lemon into a glass of filtered water.
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Benefits:
🍋 Enhance immunity and prevent illness
🍋 Detoxify
🍋 Cleanse
🍋 Supports digestive function
🍋 Cleanser and purifier of blood, liver and kidneys
🍋 Puts the body in a more alkaline state, which prevents disease and illness
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Contains:
• Vitamin C
• Vitamin B6
• Potassium
• Folic acid
• Iron
• Phosphorus
• Calcium
• Flavonoids
• Phytochemicals
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VITAMIN C is excellent for the immunity system.
PHYTOCHEMICALS are high in antioxidants and have anti-cancer effects, helping increase the level of enzymes that detoxify carcinogens.
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When your body is healthy and you feel energized in the morning, you are physically ready to be used by God for the day ☀️
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Psalm 5:3
O LORD, in the morning you hear my voice; in the morning I prepare a sacrifice for you and watch.
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How do you start your day?
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#lemon #lime #water #detoxify #anticancer #health #hydrate #vitaminc #antioxidant #picoftheday #instahealth #immunity #alkaline #holynutrition

It’s very important to eat more organic fresh/frozen fruits and vegetables daily. As we are the creation of God, so too are fruit and vegetables. He lovingly gave us these for food, enjoyment, and for preventative/healing medicine.
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With rising stress, pollution, processed foods, and toxic elements that we are exposed to daily, it is causing us sickness. Eating more greens and fruits can help keep us healthy from the inside out.
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We have to take back our health, because no one else will. God gave you your body for doing His service. Be careful not to destroy this amazing gift.
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1 Corinthians 6:19-20
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
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#holynutrition #temple #greens #bodyisatemple #organic #healthy #stress #pollution #mindspiritbody #pure #godscreation #corinthians #fruit #garden #blessings #preventativecare #foodasmedicine #selfcare #God #healthandwellness #vegetablegarden #fruitsandveggies #vegetables

God may not remove a windstorm from your life, but He will certainly give you the peace and courage to get through it. The storms of life can be blessings and opportunities, and shape you to become more like Christ. Do you need an extra sail from Him today?
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#holynutrition #storms #life #God #blessing #Christ
#Jesus #opportunities #makelemonade #sunandsea #beach #ocean #sand #bible #morning #feet #morningdevotion #help #sailing #lifepurpose

Happy Avocado Day!!
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DID YOU KNOW? Add black pepper and a fat (like avocado) to turmeric. This will allow turmeric to best be absorbed by the body (called bioavailability), activating turmeric’s anti-inflammatory and antioxidant properties.
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The avocado is one of the healthiest foods you can eat.
I consume 1/4 to half of one daily.
It’s a high antioxidant fruit, and it provides nutritious heart-healthy fats, protein, and tons of vitamins.
The avocado is living proof that God’s preventative medicine is in the fruits and vegetables that He gave us.
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The vitamins:
🥑 Vitamin K
🥑 Vitamin A
🥑 Folate
🥑 Vitamin C
🥑 Potassium
🥑 Pantothenic acid
🥑 Vitamin B6
🥑 Vitamin E
🥑 Magnesium
🥑 Iron
🥑 Copper
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✅ BENEFITS:
• Avocados contain monosaturated fat that helps heart and brain health ❤️🧠
• Improves memory and brain activity
• Lowers inflammation
• Boosts immunity
• Helps stabilize blood sugar levels
• Makes for proper bowel regularity and digestion (with the fiber)
• Helps with weight control
• Prevents free radicals
• Cancer-fighting food
• Helps with healthy hair, eyes, and skin
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SUGGESTIONS FOR MEALS:
🥑 Try it as a side in your meal. Feel free to add a little sea salt for taste
🥑 You can also spread it over a piece of bread, adding a bit of lemon juice, chili flakes, and olive oil. 🥑 Add to green juices
🥑 Use avocado oil in cooking. It has a high smoke point, and won’t create carcinogens like other oils
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BUYING:
Avocados are not an organic must, so buying conventional avocados are perfectly fine. Just wash the outside before cutting into it.
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“Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.”
-Genesis 1:29
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#avocado #nationalavocadoday #hearthealth #holynutrition #fruit #antioxidants #genesis129 #avocadotoast #avocadooil #freeradicals #cancerfighter #fiber #immunity #monosaturatedfats #goodfats #preventativemedicine #avotoast #turmeric #bioavailable #naturopathy #iloveavocado #naturopathicnutrition #naturopathicmedicine

**FOOD EPIDEMIC** Read to the end.
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Every bunny should love “ugly” produce (i.e. produce with personality)! Approximately 30% of fruits and vegetables are wasted because of unnecessary cosmetic standards that large grocers and produce marketing associations put on farmers. These standards are no indicator of taste, shelf-life, quality or nutrition. In the U.S. each year, 60 million tons of ugly produce are destroyed, worth $165 billion. And worldwide, tons of billions of ugly produce are wasted, which could be feeding the 800 million hungry.
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I picked up this sweet potato at Whole Foods. They now sell ugly produce which can be 20% lower in price than their regular produce, and absolutely identical in taste and quality. The BEAUTY is that farmers are willing to sell to grocers for less, as opposed to dumping their produce and making no money. In turn, this helps families and those who can’t afford organic or other higher priced produce. Everyone wins! This was made possible through the efforts of @uglyfruitandveg and @imperfectproduce.
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WHAT CAN WE DO?
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✅ Support the effort by buying ugly produce at your grocery store and farmers market
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✅ Check out the home delivery services near you that sell ugly produce which is 30-50% cheaper than grocery stores
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✅ Join a gleaning group to pick up left over produce to give to the hungry. I personally enjoy gleaning for oranges, lemons, and tangelos with @harvestcrops in San Diego
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✅ See how you can get involved with combatting food waste, and loving the uglies!
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#holynutrition #sweetpotato #sweetpotatoes #beets #beet #carrot #almonds #rawalmonds #rawfood #vegetables #uglyproduce #uglyproduceisbeautiful #eatmoreplants #eatmoreveggies #feedthehungry #hungry #farmer #foodwaste #easterbunny #fruit #parsley #uglyproduce #foodwaste #imperfectproduce #uglyfruit #uglyfruitandveg

My brothers and owners of @oasisvegetarian in Riverside, CA
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Everything they make is delicious, so I don’t even order from the menu. I just say, surprise me! Next photo is amazing jackfruit tacos with sweet plaintains
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Follow @oasisvegetarian and these guys for exciting upcoming projects, plus their private dinner parties @secrettable
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#oasisvegetariancafe #jackfruit #jackfruittacos #plaintains #juicebar #vegetarian #vegetarianfood #vegan #riverside #ca #cali #california #tacos #healthyfood #bestfoodinriverside #holynutrition

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