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holsdoesfitness holsdoesfitness

230 posts   699 followers   709 followings

Holly Hammill  πŸ‰Co-founder @nucoa.nutrition πŸ’ͺ🏻CrossFit Coach @blitzcrossfit πŸ‡¬πŸ‡§London ⚑️NEW ⚑️BLOG POST UP! On my latest fitness find:

http://www.holsdoesfitness.com/blog

✨D I V I N E ✨
Colour therapy yoga @chromayogauk
Review to follow
πŸ™πŸ»πŸ’›πŸŒˆ #fitness #holsdoesfitness #yoga #colourtherapy #flow #intheflow #wannabeyogi #stiffasaboard #om

You know sometimes you see a workout and get nervous at the mere thought of doing it... that was me today! I know this is ridiculous because - well - it's just a workout, but when it's a mind-over-body one like this, you just know it's going to hurt until it's over!
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9-15-21-15-9
Thrusters @42.5/30kg
Burpees over bar
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My time was 9:13 - ninjas would cruise this in about 6 minutes
#fitness #crossfit #thrusters #burpees #paincave #mindovermatter

For this week's new find I went to Bear Grylls's obstacle fitness - think ropes, ladders and monkey bars
πŸ’
Review to follow

#42/52 πŸƒπŸΌβ€β™€οΈπŸ‘»πŸ’€πŸŽƒ
Halloween Ghost Tour with @secretlondonruns .
Running, history and discovering new parts of London - what more could you want? This running / tour guide concept is awesome!
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Link to review in bio πŸ‘†πŸΌ
#fitness #holsdoesfitness #run #runforyourlife #londonfitness #halloween #runclub #funclub

#41/52
Power Yoga @bhutilondon
As I near the end of my year of trying a new fitness find every week, I've discovered an awesome yoga studio right on my doorstep!

Ashtanga yoga is the one Madonna did in the 90s... the 'scary' one! It was hard work, but far from frightening and left me feeling on top of the world!

Link to review in bio πŸ‘†πŸΌ #fitness #holsdoesfitness #yoga #poweryoga #ashtanga

What a stonking day! I couldn't resist ditching the car on my way through Richmond Park and going for a run up to one my fave viewing spots in the sunshine (the London skyline is in the backdrop teeny tiny).
This time last year my foot was in a plaster cast so I'm appreciating the fact that I can run, jump and do whatever I damn fancy!
#fitness #monday #running

For this week's new find I went on a Halloween running ghost tour around dark corners of North London with @secretlondonruns ...
Stories of ghosts, ghouls, gravediggers, gruesome murders and folk legend, all while running 8k; what a brilliant evening!
Review to follow πŸ‘»πŸ’€β˜ οΈπŸŽƒπŸƒπŸΌβ€β™€οΈ
#fitness #holsdoesfitness #fridayfitness #witchesofinstagram #halloween #funrun #ghosttour

It ain't all yoga... I still pick up something (relatively) heavy most days. I used my extra hour this morning to lift some weights before a busy morning of classes πŸ”₯
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More importantly... can you spot the Halloween spider? πŸ•·πŸ’…πŸΌ
#fitness #halloween

Feeling insanely zen after a long power yoga sesh at @bhutilondon - power yoga is no joke and I super-scaled a lot of the poses, but wow do I feel supple and strong now! πŸ™πŸ»β€οΈβ˜€οΈ
Review to follow
#fitness #holsdoesfitness #poweryoga #wannabeyogi #yogini #zen #om

#40/52
Hip Hop Hot Yoga @oneldnstudios
Not just an awesomely alliterative name, this class was the perfect start to the weekend!
πŸ•―πŸŽΆπŸ™πŸ»
Link to review in bio πŸ‘†πŸΌ
#fitness #holsdoesfitness #hiphop #yoga #hiphopyoga #wannabeyogi #calm #fitspo #neverregretasweat

Quite possibly THE best way to start the weekend... hip hop yoga at @oneldnstudios was divine. Review to follow
#fitness #holsdoesfitness #hiphop #yoga #cloudnine #namaste #loseyourselfinthemusic

#39/52
Pairs competition at @repitoutuk last weekend.
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"Isn't a CrossFit comp just a load of people watching each other workout?" Well... yeah, but it's a lot of fun if you like that kind of thing; like a sports day for adults!
Link to review in bio πŸ‘†πŸΌ
πŸ“Έ @active_stills
#fitness #crossfitgirls #crossfitwanker #fitnesscompetition #fitnessracing #fitfam

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