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holsdoesfitness holsdoesfitness

205 posts   641 followers   674 followings

Holly Hammill  πŸ‰Co-founder @nucoa.nutrition πŸ’ͺ🏻CrossFit Coach @blitzcrossfit πŸ‡¬πŸ‡§London ⚑️NEW ⚑️BLOG POST UP! On my latest fitness find:

http://www.holsdoesfitness.com/blog

#36/52
For my latest new fitness find I went to an 80s aerobics dance class @moveyourframe
Hair flicking, grapevine fun and a great workout too!
Link to review in bio πŸ‘†πŸΌ
πŸ’ƒπŸΌπŸŽΆπŸ³οΈβ€πŸŒˆ
#fitness #holsdoesfitness #aerobics #1980s #retrofitness #janefonda

Just tried out tonight's condish class, time for a little refeed and nap before taking the Blitz condish crew through it tonight! πŸ™ŒπŸ»
Burpees, box jumps, snatches, push ups and lunges... a little bit of everything πŸ’ƒπŸΌ
Don't be blinded by the white quad cameo of @sidunn28 .. @oldmantraining sneaking into shot too
#conditioning #neverregretasweat

For this week's new find I went to an 80's aerobics class at @moveyourframe ... leg warmers encouraged!
Review to follow
#fitness #holsdoesfitness #cardio #dance #retrofitness #fitnessfun #letsgetphysical

Monday morning βœ…
It's all downhill from here

Check out the abs on these two ... dayum!
Comp class today was πŸ”₯
In teams of 3:
175 snatch @35/25kg
25 rope climbs 16'
115 thrusters @52.5/35kg
#team #fitness #fitfam #abs

Rainy out there today... seems like a good time to get down to the beach and do some exercise!
Tribal Clash review is up.
Link in bio πŸ‘†πŸΌ
#fitness #holsdoesfitness #tribalclash #getoutdoors #sup #beachfitness #competition #teamcomp

#35/52
@tribalclash
Team fitness racing on a beach
🌊 πŸ’¦πŸƒπŸ»β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸƒπŸ»πŸƒπŸ½
Link to review in bio πŸ‘†πŸΌ

Skin like a chimney sweep but white shorts still white #winning #burpees

Did you die tho?

Thanks @pat_mc151 for joining me to test tonight's condish... oooohhhheeeeee you're in for a good un! Get booked in @blitzcrossfit
8 rounds:
30s max cal airdyne
30s max box push
Rest 3 mins

@jambo_boston
#condish #lactate #ohmyquad #whatjusthappened

These guys.... what a weekend we had at Tribal Clash. We may not have won any awards but everyone went beyond their comfort zones and the team unity and cool heads under pressure were immense. My favourite moment of the weekend was minutes before this pic was taken, when @sharnward completed a rope climb in horrible conditions with just seconds to spare... having never climbed a rope before last week!
Whatever was thrown at us, we took it on with broad smiles... even when paddling furiously in the wrong direction on the team SUP πŸ‘€
Brilliant event, brilliant location, brilliant fun (even in the driving rain) and brilliant team mates.
@tribalclash
@bearsammi
@dunkt1
@jonrice77
#teamwork #competition #blitzspirit #supdance #giraffelegs #nailedit

Sandbag worm and rope climbs in the driving rain. Simply brilliant fun!
πŸ›πŸŒŠβ˜”οΈπŸ’ͺ🏻
#fitness #holsdoesfitness #tribalclash #sandstorm #costadeldevon

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