holosgroupinc holosgroupinc

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Holos Group Inc  Holos Productivity•Corporate Wellness Holos ReFuel•Corporate Retreats Levo•Wellness Driven Design Sunn•Wellness Content & Applications

Thrilled to be back in Kananaskis for @ignite360
The summit has been a fantastic experience so far! We have taken in sessions with @bodybybennett @mandytrapp and our own @daniellemurrayyoga and new team member @jeske_golflife
Looking forward to hearing from our Lead Motivator Rodney this afternoon. Follow our day on our insta story.

#holosgroup #fuelyourworkforce #yegbiz #yeg #yyc #ignite360 #yegbusiness #yeggers
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@desilesphotography for @lululemonyeg

One week till we feel the elation of catching the first glimpse of the snow covered peaks in Kananaskis. We can’t wait to share our approach to high performance, wellness, relaxation and refuel with our lead facilitator @daniellemurrayyoga .
We also are excited to introduce to you some valuable and integral members of our team over the next week. To us this view has the same qualities of driving up the block and coming home. We look forward to welcoming you to the place we love @kananaskislodge @knordicspa and sharing with you the Kananaskis Experience @ignite360 .
FOMO? I hear the team @foundryconferences has opened up a few extra spots for last minute conference attendees. If you feel called , join us!
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#fuelyourworkforce #holosgroupinc #yeg #yyc #yegbiz #corporatewellness #yegwellnes #yeghealth .
@desilesphotography for @lululemonyeg x @holosgroupinc

This weather has us ready to hit the road to #kananaskiscountry for @ignite360 in a few weeks. Word is there is still some space available! DM us if you’re interested in joining us!
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@desilesphotography
#abparks #yeg #edmonton #yegbiz #yegentrepreneur #yegdt

High Performance. When you see an image like this high performance is usually not what comes to mind. However did you know that one of the greatest impediments to performance is over training, stress, and lack of recovery. The mindset of grinding oneself into the ground to be successful has been proven to be detrimental to performance by overwhelming research and study. Join us at @ignite360 to gain a deeper understanding of the importance of balancing activity and recovery. We recommend signing up for our lead facilitator @daniellemurrayyoga ‘s Friday night Yin/Restore soundbath featuring music by Sebastian of @theanandatribe with guided relaxation and massage provided by @daniellemurrayyoga and @foreveryfriday
There is still space to join us. Head over to the ignite 360 page to register yourself or your team.
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#ignite360 #holosgroup #fuelyourworkforce #yeg #yegbiz #yeghealth #highperformance #recovery #yegwellness #yegentrepreneur .
Photo of @daniellemurrayyoga by @jennclaraphotography__ for @yogalifestudios
You can catch a class with Danielle there every week visit their page for class schedules

Check out this post from our lead facilitator for ReFuel @daniellemurrayyoga . Watch our page over the next few days to see how this one unfolded, and have a peak at what we are all about!
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From @daniellemurrayyoga:
Words can’t express how much I love that I have the opportunity to combine all my passions when I design & facilitate experiences. The @holosgroupinc x @lululemonyeg Kananaskis Experience was unbelievable not only because of the surroundings and excursions that we shared but more importantly the people that shared in it. I am truly blessed to have started the day with 11 people that were relative acquaintances. This group of community game changers, leaders, visionaries and creators was truly exceptional. The bonds that we built in 16 short hours have been impactful. I am so proud to have led them through the day, but even more grateful to have the opportunity to spend time with such inspiring people. 11 acquaintances began the day together, we ended the day as friends.
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Deepest gratitude to our friends @lululemonyeg for ALWAYS listening to my crazy plans, and giving a hell yes to this one. @drthomps.n this is the beginning of many more adventures for us. Keep your eyes peeled over the next few days and weeks for some great images to pop up over on @holosgroupinc .
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@desilesphotography
#fuelyourworkforce #lululemonyeg #thesweatlifeyeg #holosgroupinc #daniellemurrayyoga #yegcorporate #yegbiz #yegbusiness #yeghealth #iamyegfit #yegfitness

“Resilience is about how you recharge, not how you endure”
@shawnachor .
There is a new approach in corporate wellness and it’s not a fad, it’s backed by research and credible studies. Gone are the days that you grind yourself into the dirt to get ahead. The highest performing in business are those who pause to REFUEL before they BURNOUT. This is a shift in mindset from what has become the norm, and it can be challenging even for us here @holosgroupinc because we are so passionate about what we do.
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How do you create boundaries around business time, and REFUEL time? We are in the practice of making sure we prioritize our family time and unplug at the end of the day to give our full attention to those we love most. This one of the ways we maintain our energy, focus and productivity; we fill the cup of connection. What are you working on to avoid burnout & create balance?
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#fuelyourworkforce #holosgroup

“When we make a positive social connection, the pleasure-inducing hormone oxytocin is released into our bloodstream, immediately reducing anxiety and improving concentration and focus.” @shawnachor
The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work
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Simple positive social interaction creates a better work environment. It makes your office a place your team wants to be, leading to increased productivity and efficiency in the workplace. It’s as simple as asking, “how is your day?” Or “how was Timmy’s hockey game?”
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What’s your favourite way to connect with your team or co-workers?
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#fuelyourworkforce #holosgroup .
@hannahhamiltoncreative

“Numerous studies have found exercise to be one of the most important habits you can develop to transform your life. Working out can make you healthier, happier, and better able to sleep; it can boost your memory, concentration, and mental sharpness; and you don't need to spend a lot of time doing it to reap the benefits.” @businessinsider .
Take even 10 minutes in the morning to move before you start your day. Try it for one week and see what happens. We already know what we feel, how do you feel when you get moving before you start your day?
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#fuelyourworkforce #holosgroup
@hannahhamiltonphoto

Over the weekend we REFUELLED by getting active and outdoors with friends and family in #kananaskiscountry .
Tell us how you refuelled, and if you feel refreshed for the week ahead. If you haven’t had the chance to fill your tank yet, there is still time! We recommend taking a walk in the beautiful river valley, or perhaps even taking in an afternoon or early evening yoga class. .
#fuelyourworkforce #holosgroup #holosrefuel

HAPPY FRIDAY!
If you need us we will be REFUELING at @knordicspa
We love taking our clients to the Spa at every #refuelretreat experience. There are so many ways to restore yourself over the weekend so you can head back energized and not depleted.
How do you plan to REFUEL this weekend?
#fuelyourworkforce #holosgroup
📸 @hannahhamiltonphoto

Holos Group
Revolutionizing the approach to corporate wellness, productivity, performance, through strategic health initiatives. It is our intention to not only disrupt the status quo for wellness in the professional environment, but also provide the tools and education to empower our clients to elevate themselves to the next level and thrive personally. Our methods are supported by evidence based research, and findings of unequivocal ROI. We are thrilled to offer this fresh and exciting approach to clients of all sectors in YEG.
#holosgroup #fuelyourworkforce

Holos Group
Revolutionizing the approach to corporate wellness, productivity, performance, through strategic health initiatives. It is our intention to not only disrupt the status quo for wellness in the professional environment, but also provide the tools and education to empower our clients to elevate themselves to the next level and thrive personally. Our methods are supported by evidence based research, and findings of unequivocal ROI. We are thrilled to offer this fresh and exciting approach to clients of all sectors in YEG.
#holosgroup #fuelyourworkforce

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