When does it ever get so bad that you need to do something about it? What stops you and makes you think, I really need to do something about this? For me personally in the first snap I never felt so uncomfortable in all my life, my clothes stopped fitting me and mentally I was not in a good place. I wore baggy clothes for months on end. I would purposely buy clothes too big so that it would ‘hide’ the two stone I’ve put on. I was in such a rut and even thinking about starting a new journey would drive me to the crap food and laying on my ass all day. Health wise my cholesterol was through the roof and I was prescribed an inhaler. I would walk up the stairs and be out of breath. At one stage I was having panic attacks at least once a week and had to be put on a ‘breathing’ mask in the doctors twice a week. I was at my lowest. I needed to change my ways or else it was 100 percent going to get hell of a lot worse.
As my boyfriend was sick to death of me crying almost every second day he signed me up with @gallygps up in @fehilysfitness @f1t.gym and I swear I never looked back. Gally is a top class trainer and has honestly gotten me through so much. The man is gifted at what he does and I always look forward to working out with him. He has pushed me to my limits and today is the best I’ve felt in a very long time. Health wise i have no problem at all with my breathing and my inhaler is well & truly gone. F.1.T is a brilliant gym and would highly recommend it to anyone. The trainers are so friendly and always there if you need a helping hand with anything. For the first time in ages, I feel amazing 😍❤️