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holly.sanker holly.sanker

813 posts   1653 followers   1067 followings

Holly Marie  Fitness Accountability Account // Wife β€’ Believer β€’ Physical Therapist (DPT) β€’ Food Enthusiast β€’ Cleveland β€’ GSP mom// Personal IG: HollySanker

Evening workout = summo deadlifts, OH presses, and decline crunches. That's it! But let me tell you, that was plenty😜 (still took me an hour πŸ™ˆ) Been focusing on quality over quantity with my workouts and I'm noticing a difference with my strength progression! πŸ™ŒπŸ» It's SO easy to make ourselves feel productive by checking off a bunch of exercises BUT if we don't have total focus and intensity with each exercise it's just a waste of time and at best a good pump (PSA a visual muscle "pump" or the feeling of a muscle "burn" has little correlation to muscle growth...it's all about the appropriate mechanical tension) So train smart AND hard ...but don't feel bad if that's only a few quality exercises 😎 ***And let's just appreciate that my selfie was photobombed by #underdog πŸ˜œπŸ˜‚
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#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #moveeveryday

Didn't particularly feel like working out....but got it done! 😎Squats, clean and press, barbell row, preacher curls, lateral raise, and cable rear delt fly πŸ‘ŒπŸ» .
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#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #moveeveryday

Swipe right for the compound movements of today's workout! (complimentary of @bretcontreras1's strong curves program) 😁You can't see him but winnie was getting in his cardio on the treadmill too 🐢😜 P.S. Pull up PR πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» (5 reps x3 sets)
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#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #moveeveryday

Happy Tuesday! Feeling pretty sore from yesterday's workout (😩) but still wanted to get a good one in today! Kept it simple and lighter with box squats, frog pumps, shoulder lateral raises, pull ups, and chest press πŸ‘πŸ» Now for some dinna!! πŸ€—πŸ€—πŸ€—
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#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #moveeveryday

Deadlifts and puppy cardio πŸ˜‚ Wanted a good sweat sesh following my sisters wedding weekend and that's what I got! This 90 degree weather sure helps πŸ€” πŸ˜‰ Focused mostly on compound movements per usual: deadlifts, single leg hip thrusts, overhead press, lat pull downs, and step ups πŸ‘ŒπŸ»
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#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #moveeveryday #deadlift #deadlifts

Happy hump day! Got in workout with @evielynfit this lovely evening! 😊 Squats, hip thrusts, shoulder work and abs πŸ‘ŒπŸ» Hanging leg raises are ALWAYS a killer! πŸ˜‰Have a great evening! .
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#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #moveeveryday

Happy Tuesday! No work out today but got in a KILLA one yesterday with @evielynfit and @fitpeppybec πŸ™ŒπŸ» (Not feeling guilty about this rest day one bit πŸ˜‰πŸ‘ŒπŸ») We completed the 100 squat challenge ( 10x10 curtesy of @whitneyysimmons) and combined it with sprints so you could say I'm sore today! 😜 Off to bed with some good reading material! βœŒπŸ»πŸ‘΅πŸ» πŸ€“
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#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #moveeveryday #yoga #yogaeverywhere

So much posting between my two accounts 😬 (@hollysanker ) #sorryboutthat This AM got in lots of booty work in with @evielynfit πŸ‘πŸ»πŸ”₯ Thanks trainer tom for introducing us to this move because although SUPER awkward you get a great burn right in the tush! Just DO NOT make eye contact with others 😜Feeling like my nutrition has been sub par this past week #keepingitrealyall SO getting back to the grind and meal prepping lots of chicken, cod, rice, and veggies for the week! Have a great evening! .
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#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #moveeveryday

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