holly.sanker holly.sanker

823 posts   1648 followers   1081 followings

Holly Marie  Fitness Accountability Account // Wife β€’ Believer β€’ Physical Therapist (DPT) β€’ Food Enthusiast β€’ Cleveland β€’ GSP mom// Personal IG: HollySanker

Completed @courtneykiing's booty blasting machine and already feeling it πŸ™ˆLoved her tips for greater glute activation πŸ™ŒπŸ» Completed this routine at home so had to get creative with my resistance bands for a few of the moves...swipe right πŸ˜‰
.
.
.
#tiuteam #toneitup #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #strongcurves #strongnotskinny #girlswholift #bodybuilding #bbg #gym #workout #weightlifting #healthyhabits #movementculture #homeworkout #homegym #bpiteamaesthetics

Got a little creative with @evielynfit and our resistance bands this evening 😜 Def worked up a good sweat πŸ’¦ and not quite sure what's going on with my hair πŸ€·πŸΌβ€β™€οΈπŸ˜‹Happy Tuesday! .
.
.
#tiuteam #toneitup #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #strongcurves #strongnotskinny #girlswholift #bodybuilding #bbg #gym #workout #weightlifting #healthyhabits #movementculture #homeworkout #homegym

Quick evening workout featuring this back/glute tri set, the ugly butt squeeze (don't care, it's 100% necessary 😝) and babes bday gift πŸ€— It sure worked up a sweat! πŸ’¦πŸ˜‹ .
.
.
#tiuteam #toneitup #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #movementculture #homeworkout #homegym #deadlifts #backextension #rows

Experimenting with rack pulls this week πŸ‘ŒπŸ»My non flexible hammies have been appreciating them πŸ˜‰ Also, so much easier to get that glute mind muscle connection going πŸ‘πŸ»Give them a try! πŸ˜‹
.
.
.
#tiuteam #toneitup #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #movementculture #homeworkout #homegym

Since it's hump day, thought good mornings were appropriate 😜 (which aren't complete without the ugly butt squeeze of course 😏) Anywho, full body workout this evening with a bit of a glute focus (swipe right for deets πŸ˜‰) I've said multiple times, but I've really been digging the full body workouts! Why? A.) Hitting all major muscle groups multiple times a week (without working out 5x/wk)....the more you stimulate your muscles the more they grow B.) Greater calorie expenditure d/t working larger amount of muscle mass (no cardio #yasss) C.) Working more muscle mass also increases anabolic hormone stimulation -> more muscle growth yet againπŸ‘ŒπŸ»D.) They always kick my butt! 😜 Traditional splits are cool too but it's been nice to change it up! Have a wonderful #humpday! .
.
.
#tiuteam #toneitup #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #movementculture #homeworkout #homegym

Evening workout = summo deadlifts, OH presses, and decline crunches. That's it! But let me tell you, that was plenty😜 (still took me an hour πŸ™ˆ) Been focusing on quality over quantity with my workouts and I'm noticing a difference with my strength progression! πŸ™ŒπŸ» It's SO easy to make ourselves feel productive by checking off a bunch of exercises BUT if we don't have total focus and intensity with each exercise it's just a waste of time and at best a good pump (PSA a visual muscle "pump" or the feeling of a muscle "burn" has little correlation to muscle growth...it's all about the appropriate mechanical tension) So train smart AND hard ...but don't feel bad if that's only a few quality exercises 😎 ***And let's just appreciate that my selfie was photobombed by #underdog πŸ˜œπŸ˜‚
.
.
.
#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #moveeveryday

Didn't particularly feel like working out....but got it done! 😎Squats, clean and press, barbell row, preacher curls, lateral raise, and cable rear delt fly πŸ‘ŒπŸ» .
.
.
#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #moveeveryday

Most Popular Instagram Hashtags