holly.sanker holly.sanker

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Holly Marie  Fitness Accountability Account // Wife β€’ Believer β€’ Physical Therapist (DPT) β€’ Food Enthusiast β€’ Cleveland β€’ GSP mom// Personal IG: HollySanker

The things that are difficult about the barbell hip thrust a.) getting into it πŸ™ˆ b.) avoiding hitting your 9 month old puppy 🐢 c.) isolating your glutes and NOT compensating with your hamstrings πŸ”₯#oy! #holygluteburn .
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#tiuteam #toneitup #tiucommunity #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #strongcurves #strongnotskinny #girlswholift #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #hipthrusts #moveeveryday

Sundays ❀️ Loving this warmer weather and being able to get outdoors πŸ™ŒπŸ» Coffee date and some fun at the lake with the hubs and pup ☺️ Now to finish meal prep and get in some #yoga! Happy Sunday! PC: @ajs111 .
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#vsco #vscocam #whatgetsyououtdoors #getoutdoors #goexplore #livefit #movementculture #movenourishbelieve #moveeveryday #thesweatlife #healthierliving #healthyhabits #iamwellandgood #documentlife #thehappynow #liveauthentic #finditliveit #simplepleasures #thatsdarling #darlingmovement #darlingweekend

Got in a great upper body workout this AM with this chica! We focused mostly on compound movements πŸ’ͺ🏻 and now my arms are shaking whenever I lift them πŸ˜‚ #success P.S. I see you #murves 😎
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#tiuteam #toneitup #tiucommunity #tiucle #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #moveeveryday

Happy Tuesday! Picked these up at costco last week and have been really enjoying them! It's been a nice change up from my usual #powercrunchbar πŸ˜‰ Got in a great full body lift yesterday and some yoga this evening to help my sore legs recover πŸ™ŒπŸ» Have a great evening! .
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#tiuteam #toneitup #tiucommunity #fitfam #healthyeats #fitness #fitfluential #fitgirls #fitnessmotivation #fitlife #vsco #vscofood #vscocam #feedfeed #iifym #cleaneating #macros #flexibledieting #healthyhabits #balancedlife #movenourishbelieve #eatwellbewell #healthyeats #foodlover #wholefoods #fitfoodaddiction #healthierliving #wellabar #livewella #beekind

Hope everyone had a wonderful Easter! Started off the day with a lovely warm flow yoga class with my sister (πŸ™ŒπŸ»), followed by church, lunch with the fam, and evening walk with the pup and hubs 😁 πŸ€— But most importantly, Jesus rose from the dead πŸ™ŒπŸ» P.S. Did you know that there were hundreds (!!) of eye witnesses reporting that they witnessed Jesus alive post resurrection πŸ™ŒπŸ» Pretty awesome 😁 Not many other religious figures have that on their resume #imjustsayin #heisrisen .
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yoga #yogaeverydamnday #myyogalife #yogaeverywhere #tiuteam #toneitup #tiucommunity #tiucle #tiuohio #livefit #fitspiration #fitspo #fitfluential #fitfam #fitgirls #fitness #fitlife #fitspiration #fitnessaddict #fitnessmotivation #vscofit #strongnotskinny #girlswholift #healthyhabits #healthierliving #thesweatlife #movementculture #loveyourbody #moveeveryday #strivingforbalance

#Fitfriends 😜 Had so much fun lifting with @evielynfit and @fitpeppybec this evening! We completed one of @bretcontreras1 's strong curves routines and πŸ‘πŸ”₯ Def recommend his book! Great for all levels of lifters and I LOVE that it is science based πŸ‹οΈβ€β™€οΈπŸ€“ Have a great evening!
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#tiuteam #toneitup #tiucommunity #khfit #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #loveyourbody #moveeveryday

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