holly.sanker holly.sanker

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Holly Marie  Fitness Accountability Account // Wife β€’ Believer β€’ Physical Therapist (DPT) β€’ Food Enthusiast β€’ Cleveland β€’ GSP mom// Personal IG: HollySanker

Happy Tuesday! No work out today but got in a KILLA one yesterday with @evielynfit and @fitpeppybec πŸ™ŒπŸ» (Not feeling guilty about this rest day one bit πŸ˜‰πŸ‘ŒπŸ») We completed the 100 squat challenge ( 10x10 curtesy of @whitneyysimmons) and combined it with sprints so you could say I'm sore today! 😜 Off to bed with some good reading material! βœŒπŸ»πŸ‘΅πŸ» πŸ€“
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#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #moveeveryday #yoga #yogaeverywhere

So much posting between my two accounts 😬 (@hollysanker ) #sorryboutthat This AM got in lots of booty work in with @evielynfit πŸ‘πŸ»πŸ”₯ Thanks trainer tom for introducing us to this move because although SUPER awkward you get a great burn right in the tush! Just DO NOT make eye contact with others 😜Feeling like my nutrition has been sub par this past week #keepingitrealyall SO getting back to the grind and meal prepping lots of chicken, cod, rice, and veggies for the week! Have a great evening! .
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#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #moveeveryday

PR's for the win! Has been a goal this past year to make my working squat sets greater than my body weight. Managed to bust out 135# 6x2 for my last two sets (15# heavier than BW πŸ€—) Most of it has been hugely mental/fear keeping me from squating heavier so excited to be gaining some extra confidence through @bretcontreras1 #strongcurves program! Form obviously struggling with the heavier weight but that will come with time (and lots of heavy squats πŸ˜‰) .
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#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #moveeveryday #squats

Trying to show some self control and not eat the whole pint! 😜(Actually had just ONE serving ....was gonna go back for seconds but then turned around and @winnie.the.gsp was licking my bowl so I changed my mind πŸ˜‚) Red velvet is not typically my fav flavor but this flavor is DELISH! Thanks for the suggestion friends! πŸ€—
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#tiuteam #toneitup #tiucommunity #fitfam #healthyeats #fitness #fitfluential #iifym #cleaneating #macros #flexibledieting #healthyhabits #balancedlife #movenourishbelieve #eatwellbewell #healthyeats #foodlover #fitfoodaddiction #loveyourbody #iamwellandgood #healthierliving #halotop

It's Saturday! πŸ€— Slept in and kicked my head cold in the butt! (90% better and can finally breathe! πŸ™ŒπŸ») Been loving these @drinkorgain products! It's really hard to find a protein drink that is both high in protein, low in sugar, AND has no artificial sweeteners so these are for the win! Gonna walk the dog and complete a strong curves work out after I finish my caffeine πŸΆβ˜•οΈ Happy Saturday!
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P.S. Posted a transformation picture on my story πŸ™ˆ Before is YEARS of mostly cardio, light toning, and "clean eating". After is lifting challenging weights, hardly any cardio, and using a less restrictive IIFYM diet approach πŸ‹οΈβ€β™€οΈπŸ™ŒπŸ» (but hitting that protein intake without processed protein foods sure is HARD!) 😜
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#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #progresspic #orgainprotein #orgain

Happy Tuesday! Way past my bedtime (but for good reason πŸ™πŸ») Completed strong curves program this evening and tried out #zerchersquats for the first time... Holy moly they are challenging!! πŸ”₯πŸ’¦ (hence the light weight πŸ˜‰) This type of squat maximizes gluteal and core activation and from personal experience I agree πŸ™‹πŸ”₯ Have a great evening! .
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#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #moveeveryday

Great sweaty spin class at @harnesscycle this AM followed by a delicious coffee date thanks to @fitpeppybec, @susiebrown, and Dr Moon! πŸ™ŒπŸ»πŸ’¦ Supposed to get in a lift with friends this evening but we'll see how I hold up πŸ˜‚ #holyquadburn PC @fitpeppybec .
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#tiuteam #toneitup #tiucommunity #bikiniseries #tiucle #tiuohio #livefit #fitspo #fitfluential #fitfam #fitgirls #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #vscofit #strongcurves #strongnotskinny #girlswholift #gym #workout #weightlifting #healthyhabits #healthierliving #bbg #movementculture #loveyourbody #moveeveryday

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