hollierumman hollierumman

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Hollie Rumman  Faith โค๏ธ Family โค๏ธ (my dog๐Ÿ˜Š&coffeeโ˜•๏ธ). Passionate about helping you live your best life. โœจFitness โœจ Nutrition โœจ Business โœจ hollierumman12@gmail.com

Happy Mother's Day to my mom and The girls' Nana! We are so blessed to have you in our lives! You are beautiful and I love you very much!โœจ๐Ÿ’•โœจ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

๐Ÿ’•Unconditional Love ๐Ÿ’•

LOL ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Sorry, I couldn't resist posting!!! ๐Ÿ™ˆ๐Ÿ˜‚ Happy Friday!!! ๐Ÿ˜Š๐Ÿ˜˜๐Ÿ˜˜

๐Ÿ‘‰๐ŸผNo matter what is going on in our lives (and there is a LOT sometimes!), we HAVE the CHOICE to take care of ourselves! ๐Ÿ™Œ๐Ÿผ We need to make that choice - how do YOU want to feel? ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ Keep finding those minutes for YOU!๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ

๐Ÿ’ฅWow!๐Ÿ’ฅ Yes, we played volleyball over Easter weekend - but it ended with a CHAMPIONSHIP GAME - only losing to the #1 team in the COUNTRY! WOW! 2nd to that is just incredible! ๐Ÿ’ฅ
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SO proud of these girls - the first ever 12U team to go to Nationals from Lions Jrs! Way to go Lions 12-1's!!! You all should be so proud!!! .
(โค๏ธLove you Sofie!!! xo)

LOL!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

๐Ÿ’•You don't need to change, fix or improve anything about yourself!
๐Ÿ’•You don't need to feel guilty for taking time out for YOU.
๐Ÿ’•You need to make time for rest, family and just life!
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Good reminders for us all, d'ya think??๐Ÿ˜Šโœจ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

๐Ÿ‘‰๐ŸผSometimes when we get stuck, we need to put on a new "pair of eyes." ๐Ÿ‘€ Looking at our problems as if we are someone else looking at them, gives us new perspective and we might find new solutions for them! โœจ
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Give this strategy a try in dealing with obstacles you're facing...I love this idea!๐Ÿ˜Š๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Š๐Ÿ˜˜

โœ”๏ธDriving, sitting, and more sitting
โœ”๏ธBuying multiple bottles of water for 3.50+ a bottle cause they forgot their water๐Ÿ™„
โœ”๏ธCheering so loud you lose your voice
โœ”๏ธThe list goes on and on...BUT................
โœ”๏ธYOU WOULDN'T trade it for the WORLD to see your kids grow, learn how to be a team player, succeed and have FUN! .
AM I RIGHT, PARENTS???? ๐Ÿ˜Šโœจ๐Ÿ™Œ๐Ÿผโœจ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿผ This is the time of our lives...let's cherish it!!โœ”๏ธ

๐Ÿ’ฅGrab a Friend Workout๐Ÿ’ฅ
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1--Low Abs & Legs: Friend A ๐Ÿ’๐Ÿผis working abs doing scissor legs while Friend B ๐Ÿ™‹๐Ÿป works legs and jumps
2--Friends change spots from (1)
3--Split Lunges - Friends together ๐Ÿ’๐Ÿผ๐Ÿ™‹๐Ÿป
4--Tricep Dips + Table Hold: Friend A ๐Ÿ’๐Ÿผ holds table while Friend B ๐Ÿ™‹๐Ÿป does tricep dips
5--Friends change spots from (4)
6--Alternate Standing Toe Touch + Squat + Jump (feet in, out) Friends together ๐Ÿ’๐Ÿผ๐Ÿ™‹๐Ÿป
7--Back Lunge + Knee Ups - Friends facing each other, each does opposite leg, (high five, optional๐Ÿ˜‰) 8--Switch legs from (7)
โž–โž–โž–โž–โž–โž–โž–โž–โž–
Set your timers.โŒš๏ธ Do each exercise for 50 seconds, resting only 10 seconds in between each one. ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผDo all 8 exercises, that is 1 Round. Try for 3 Rounds!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ
โž–โž–โž–โž–โž–โž–โž–โž–โž–
Tag your friends ๐Ÿ’๐Ÿผ๐Ÿ™‹๐Ÿป and do this together!โœจ๐Ÿ’ฅโœจ

๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅThis team of 12 year olds fought for every point yesterday, and ended up winning the NUMBER 1 spot in the Region!! The BEST match I've ever seen. โœจ๐Ÿ™Œ๐Ÿผโœจ So proud of them!!! .
Having 2 girls in volleyball is so much fun, but seeing how hard they work, their discipline, the friendships they make...that really lets me see SO much more, and it's such a joy! ๐Ÿ˜Šโœจ So proud of you 12-1's!!! โœจโœจโœจโœจโœจ

โœจ๐Ÿ™Œ๐ŸผโœจBeautiful weather in Chicago today!! 77 degrees in March!! ๐Ÿ’•๐Ÿ˜Š๐Ÿ‘Œ๐Ÿผ We'll take it!! Happy Friday!๐Ÿ˜˜

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