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Many people perform Yoga with soothing instructions to help them meditate. In a soft voice, a man or woman would describe how to breathe, what to imagine, and what to feel. Recitation of the Quran serves similarly as guidance to the individual. However, it serves not only to guide you during Salat but also to guide your life. Many describe meditation as a source of enlightenment as it leaves them at peace and eases their daily activities. Salat serves this exact purpose. Guidance and peace are core values in Islam to the point that prayer is needed five times a day! It is so significant that Sufism make meditation their main focus.
These are just some benefits associated with Salat. Benefits of reciting Quran, along with other features of prayer, delve into aspects of psychology, sociology, neuroscience and much, much more.
As of now, it’s safe to say that Muslims have been doing Yoga for more than 1,400 years! So, the next time someone asks you if you do yoga say: ‘YES, YES, YES!’
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