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holdyourown_ holdyourown_

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Elite Coaching  Elite Strength & Body Composition Coaches 💪🏼Bodybuilding Prep 🏋🏻Powerlifting Prep 📈Nutrition & Training Programs 🌏Worldwide 24/7 Gym- @holdyourown_gym


Meet Jess 🙋🏼 the only female coach on our hold your own team! Jess specialises in all online coaching, 1-on-1, comp prep, as well as ICN posing workshops 🙌🏻. She’s one of a kind 👍🏻 @jesswilliams_coach #holdyourown #meetourcoaches #ateam #coaching #compprep

Client @laurraamy 1 week out from the IFBB QLD qualifier. It’s been a pleasure to watch her progress to stage, always giving her 110%. Bring on next week, followed by Ohio 🙌🏼 #ifbb #ifbbbikini #comprep #ohio #teamholdyourown #vegan

Meet @jboyce86 👋🏼 one of our coaches here at HYO. Jarrod is competing in season B bodybuilding this year and is taking on new clients, keen to help smash their goals. If you're looking for 1-on-1 sessions, comp preparation, or simply online training & nutrition, email him at jarrod@holdyourown.com.au today 📧🏋🏻. #compprep #nutrition #training #coaching #pt #bodybuilding #weightloss #holdyourown

Check out Jade's incredible transformation 💥. Jade does online nutrition with @jesswilliams_coach and is focusing on living her best, healthiest self. Story below 👊🏼
• • • • • • • • •
If you're a busy working mama and after some fitspo and someone to show you that anything is possible - then this is your girl.
My girl @jade.afu.remedial.massage Photo on the left was 3 months ago, jade started with me @holdyourown_ 2 months ago and the photo on the right being last week x

After Losing 27kg in 12 months (post baby) - Jade also is a busy working Mama (actually one of the top Sports Massage Therapists on the Coast might I add - and the Queen of New Era Hats 😂 ....Jade began training, learning that carbs are actually her friend not the enemy, and that she could actually feel in control of her food and that nothing was ever to be eliminating from her diet.

After years of being the “yo yo” type dieter - Jade certainly put me to the test with being unsure of the process, the amount she was going to have to eat when starting with me and was hard to wrap her head around after years of “cutting carbs” or cutting foods.

Jade has now also inspired her hubby - who has jumped on the training wagon and might I add - absolutely killing it! Working couple and 3 kiddies certainly keeping them busy - but doesn’t stop these weapons from changing there lives for themselves, there children and their future.

Team Afu!!
So proud of you Jade x

Merry Christmas from the team at @holdyourown_ 🎄

A huge congratulations to HYO’s newest AUSTRALIAN Jnr Powerlifter 💥🙌🏻.
I’ve had the pleasure of programming @selinawilkie into her first powerlifting meet.
She came out with FIRST place in U72kg, along with two new Australian records🥇 Plus best female lifter of the day 😱🏆.
PROUD is definitely an understatement! To think this is only the beginning! Proud coach over here with a total of 407.5kg for the day.

Clean sweep for client, Argee today at the @ausfitnessshow
1st place under 75kgs, 1st place novice, 1st place open under 175cms. 💪🏼👍🏼 That #holdyourown conditioning stood out once again today! @icnqld 😊💪🏼 #teamholdyourown @_heavyiron_rg 💪🏼😬

@denham_ravi_ post comp feels 💪🏼😏🙏🏼 #teamholdyourown #gains

@aaron_az_henderson taking out 1st PLACE in novice AUSSIE TITLES 🙌🏼 open class is up next! What a season he has had! Congratulations mate, proud of you!
• • • • • • • • • • • • • • •
Team @zach_poulos bringing the goods again 👊🏼. A few opening left for next season, don't miss out! 📧 contact@holdyourown.com.au
#holdyourown #aussietitles #icn #icnaussietitles #bodybuilding #compprep #icompete

Another amazing transformation that we couldn't not share with you all 🙌🏼. @reneeheathcote competed in her first season in the fitness categories coming out with a few placings up her belt.
We couldn't be more proud of what she has achieved, not only for placing, but committing to the 26+ weeks with her coach @jesswilliams_coach and wow what a transformation she has achieved. Congratulations girl 👌🏼 #holdyourown #fitness #compprep #icn #icompete #girlswholift

Check out this transformation within a 1 year time frame 😱 33kgs DOWN ⬇️🙌🏼. Great work @simo242 💪🏼 hard work pays off 👊🏼. #teamholdyourown @liam_bygott #bodybuilding #icn #icompete

Massive congratulations to Nabil Hamzeh from coach @jooshamp team. He competed in ANB Canberra on the weekend coming out with FIRST in under 90kg division and going on to take out the OVERALL TITLE 🏆. What a massive achievement! All the hard work paid off 🙌🏼 #teamholdyourown
#holdyourown #anb #icompete #anbcanberra #winner #bodybuilding

A MASSIVE second day for #teamholdyourown today with numerous places and podium finishes. 👍🏼🤝
Swipe to see more! 👌🏼
👉🏼Tara (coach Jess)
1st Sportsmodel open
3rd sportsmodel Mama
2nd sportsmodel novice
4th fitness novice
5th Fitness mama 👉🏼Sally (coach Josh)
1st Bikini first timers
5th bikini novice.
5th bikini open. 👉🏼Jaye (coach Liam)
5th bikini open class 1.
Runner up novice class 1.
👉🏼Aggie (coach Liam)
2nd sportsmodel 40+
2nd sportsmodel mummas over 35z
5th Fitnessmodel novice class 2.
5th fitnessmodel open class 2.
👉🏼Renee (coach Jess)
5th Sportsmodel open. 👉🏼Brett (coach Jarrod)
4th men's fitness open class 1.
3rd men's physique 30+
4th men's physique under 72.
👉🏼Phil (coach Zach)
no placing, but incredible physique and conditioning 🙌🏻🙌🏻
Don’t forget, as this season wraps up, our coaches are now opening spots for NEXT SEASON and beyond. Make sure you follow our coaches for inspiration and send an email as soon as you get the itch to ensure they can get you on their lists! 💪🏼👌🏼
@nathanwallace_ @jooshamp @zach_poulos @jesswilliams_coach @jboyce86 @liam_bygott @joshypt @holdyourown_

It's been another massive day for #teamholdyourown and we're only halfway through🤗 @sallygabriella_fit above taking out 1st in bikini first timers and 5th in bikini noice and opens 🥇. [coach @joshypt ] STAY TUNED for more updates 💁🏼‍♂️.
#holdyourown #bikini #icn #icompete #compprep

Massive day today!
Results for #teamholdyourown 💪🏼Aaron (coach Zach)
1st novice
3rd over 77kg
2nd opens class 4 💪🏼Simon (coach Liam)
4th men’s open 1.
5th novice. 💪🏼Argee (coach Nathan)
1st under 72s.
1st novice class 1.
2nd men’s open class 2.
💪🏼Joe (coach Zach)
2nd in under 72s.
2nd in opens class 1.
💪🏼Brendan (coach Zach)
1st teens
2nd juniors
3rd opens class 3
As our season wraps up, our coaches are NOW taking applications for next season!
Please follow their social accounts for inspiration and get in touch via email ASAP to secure your spot for next season!
contact@holdyourown.com.au @holdyourown_ @zach_poulos @liam_bygott @jooshamp @joshypt @jboyce86 @jesswilliams_coach @nathanwallace_ @holdyourown_gym 👌🏼💪🏼 @icnqld #teamholdyourown

Today #teamholdyourown had their tanning team on point. Great job girls 😏😬😅 @evie_and_aria
What an EPIC day today team- numerous placings and the epic @holdyourown_ conditioning. Photos and results to come over the next few days! #teamholdyourown #tanteam

Good luck to @brett__gc who is competing in Fitness over 30's and Physique over 30s, as well as 72kg physique at Brisbane ICN this weekend. This was taken on the 4 weeks to go mark and coached by @jboyce86 👊 - with only a few comp prep spots available for season A & B, contact us today!

ICN Brisbane this weekend 🙏 We can't wait to see all our clients up there on stage & couldn't be more proud of them! Check out @reneeheathcote 😍.

Another thing we offer here at Hold Your Own ❗️ Posing lessons and advice. Just an added bonus into your comp packages. We want you to feel your best and to be your best. 🙌 #teamholdyourown

Hard work & dedication 💪 @ashey_jade has had an incredible season and is looking amazing 🙏. #teamholdyourown

We practice what we preach here at Hold Your Own✌️ Coach @jooshamp flashback to Nationals 👊 A quote from the man himself "Don't forget to smile & enjoy the process, it's all a bit of fun".
#holdyourown #pronaturalbodybuilder #pro #bodybuilder #comp #INBA #nationals #practicewhatyoupreach

Mhairi looking unreal on stage at ICN Tropix. Quads & abs of steel 🙌. Another amazing transformation from coach @liam_bygott ➡️ If you're needing 1-on-1 training or online coaching? Thinking about your first comp? Join our team today 📧.

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