holdyourown_ holdyourown_

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Hold Your Own  STRENGTH & BODY COMPOSITION πŸ’ͺ🏼Bodybuilding & powerlifting prep, nutrition & training programs πŸ€“ ISSN Sports Nutrition Specialists 🌍 Worldwide

@ifbb_pro_league NATIONALS THIS WEEKEND! We are bringing the ifbb bikini gals 😍😍 #holdyourown overall SA winner, Ebony- coached by @joshypt and Laura- our international superstar, just coming home from the Vegas stage where she placed 2nd! Coached by @nathanwallace_ 😊We are so proud and can not wait to see how you goπŸ˜ŠπŸ‘πŸΌ

Congratulations to @harriet_beattie for an incredible 2nd place in Novice Sports Model and 3rd place in Open Sports Model over the weekend at @icn_tropix πŸ™ŒπŸΌ. Well and truly deserved πŸ™πŸΌ. Coach πŸ‘‰πŸΌ @liam_bygott
#icn #icntropix #fitness #sportsmodel #icompete

A little motivation to get you through your week πŸ™ŒπŸΌ. Congratulations to @carlaalyce who competed at ICN Tropix on the weekend and came out with 4th and 3 x 5th placings in Ms Fitness and Ms Sports πŸ™ŒπŸΌπŸ˜±. You absolutely killed it up there πŸ”₯.
Coach πŸ‘‰πŸΌ @liam_bygott

Coach @jboyce_coach taking out a few top placings at @icn_tropix yesterday as well πŸ™ŒπŸΌπŸ₯‡πŸ₯‰. All the coaches doing us proud πŸ’ͺ🏼 #practicewhatyoupreach #epicconditioning #icn #icntropix

Congratulations to @calebbjohnston who competed in his first ever comp season (his a teenager mind you πŸ˜±πŸ™ŒπŸΌ) managing placings in all his classes πŸ‘‰πŸΌ 1st in Teenage, 2nd in Juniors, 2nd in First timers, 3rd in Novice and 4th Open Class men. Awesome work, we’re excited what next week will bring!! Coach: @zach_poulos #icn #teamholdyourown #bodybuilding #icntropix

Congratulations to @princess_jess_m with a 2nd in Bikini Momma, 3rd in 30+ and 2 x 5th in Opens and Swimsuit πŸ™ŒπŸΌπŸ…. You know how to work that stage πŸ’ͺ🏼✨
Coach πŸ‘‰πŸΌ @jboyce_coach
#icn #icntropix #bikini #swimsuit

Congratulations to this strong momma @melanie_fitness_journey 😍. 1st in Ms fitness model 30+. 1st in Ms fitness model momma. 3rd in Ms fitness model opens and 6th in sports model first timers In her first ever comp at @icn_tropix yesterday πŸ™ŒπŸΌ. Absolutely killed it πŸŽ‰.
Coach πŸ‘‰πŸΌ @jboyce_coach
#icn #icntropix #fitness #fitnessmodel #mumma #inspo #icompete

We’ve got another sword to add to the collection 😏. Overall men’s physique champion πŸ™ŒπŸΌ coach @joshypt πŸ”₯. #practisewhatyoupreach #icn #icntropix #winner #champion #physique

If you’re looking for that extra bit of motivation ladies, check out @sarahjaynebass 😍. She is on fire πŸ”₯. Sarah competed yesterday at @icn_tropix taking home 5 different placings πŸ™ŒπŸΌ. Congratulations Sarah, you looked amazing!!
Coach πŸ‘‰πŸΌ @liam_bygott
#icn #icntropix #hyo #teamhyo #placings #fitness #fitnessmodel

Congratulations to coach @liam_bygott πŸ™ŒπŸΌ with another few top placings πŸ₯‡πŸ₯‡πŸ₯ˆ. The quality of athletes up there were next level πŸ’ͺ🏼. #practicewhatyoupreach

What a weekend it was up at @icn_tropix for team HOLD YOUR OWN πŸ™πŸΌ. Updates coming shortly 😏. We are so proud of our team πŸ’ͺ🏼 #teamhyo #icn #icntropix

Congratulations to @harriet_beattie who brought this amazing package to @icntas over the weekend, coming away with top 5 placings in the opens class πŸ™ŒπŸΌπŸ’₯. We’re excited to follow your journey over the next few comps πŸ™πŸΌ. Coach ➑️ @liam_bygott

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