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Heather O'Neill  Owner of CryoFit Alamo Heights, Cycle Instrutor at JoyRide Cycle Studio, mom of 2 awesome boys, wife to my forever boyfriend and big time life lover!

Sometimes, we all need to re-examine and reflect on how we deal with and overcome obstacles when shit gets tough. In class, we have many opportunities when we need to overcome and push through those “OH SHIT” moments that challenge us to the physical core. Whether it’s on a gut-wrenching hill or an endurance based flat.. we push through to the other side of greatness, always rediscovering our full physical and mental potential.
Recently, you’ve heard me talk about the Toolbox. We start building the Toolbox before those OH SHIT moments so that when it comes, you are fully equipped to succeed and land on the other side of personal greatness...because you pulled from your Toolbox.
For the next 6 weeks, this 👇Toolbox is coming to every class i teach. Let’s build it up. Whether it’s before or after class, write down what gets you through to the other side and drop it in. Let’s build up this toolbox to be full of pure GREATNESS.
See you in class friends.
Wednesday, 6:30am: 51/49
Thursday, 8:30am: Tabata
Friday, 5:30am: 51/49
Sunday, 9:30 Cycle #Joytribe #Joyride #whatsinyourtoolbox #ohshitmoments

Finally got to enjoy the sauna today. God i love this thing 🔥💦🔥💦🔥💦 #detox #infrared sauna #cryofitAH

Happy birthday Sweet Em. You are all style and grace and loveliness. Oh and sarcastic too. 🤣🤣 God i love you so!

To describe my ride, I’d say it’s a 50 minute Journey. And we journey together, mentally and physically, through some magically intense, endorphin exploding Hills, loops and flats. Come journey with me this week. I’m waiting for you 💦🔥💦🔥 Wednesday 6:30am Cycle. // Thursday 8:30am Tabata // Friday #DIRTYDOUBLEDOUBLE with @edhowie 5:30am 51/49 and 6:30am Resistance Ride #Joyride #tabataisback #journeywithme

Happy New Year Everyone! 🎉🎉🎉

New Year // New #goals. Schedule goes live at noon - +Wednesday 6:30am Cycle +Thursday 8:30am BEATZ +Friday 5:30am 51/49. +Sunday 9:30am Cycle ****All at Broadway***** #joyride #joytribe #newyear #newgoals #crushit #byebye2017 #hello2018

Truth👇
Dopamine, a chemical that plays a role in happiness, is a neurotransmitter in the brain that’s necessary for feelings of pleasure and happiness. The quickest way to release dopamine is through exercise. Let’s release those happy chemicals friends! See you in class 😃🤗😎🦄
**Wednesday 6:30am Cycle
**Thursday 8:30am BEATZ
**Friday 5:30am 51/49
**Sunday 9:30am Cycle All at Broadway

Winter is here. And so is a new class time for the season! Also, SUB ALERT:
Wednesday 6:30am Cycle
Thursday 8:30am BEATZ
Friday 5:30am 51/49
+++Subbing for Wes Saturday 9:30 Cycle
Sunday 9:30am Cycle
***All classes at Broadway*** #sweat #cycle #fitfamsa #joyride #trainhard

Hey you! Yes YOU! Is this a “One Day...” OR “Day One!” You know you’ve been wanting to come. You’ve seen my posts every week. You’re ready. I promise!! 😀
For those that i already have the pleasure of coaching, this is going to be an AWESOME week! Ed and I are team teaching Friday morning 5:30 AND 6:30! #DirtyDoubleDouble 💦💦💦 And Sunday 9:30... well let’s just say I’ve been collecting some pretty great songs that are just too ... um.... special to play in a regular class so this ride is EXPLICIT! 😎
See you on the bike!
#joyride #joytribe

Don’t just seize the day... seize the week! Subbing for The Mack on Tuesday morning 5:30am for the early riders! Who’s sweating with me? 💦💦💦

I’m soooo ready to be back on that bike with you! You may experience serious moments of_______. I’ll leave that blank for now 🤣🤣🤣 Broadway this week: Thursday 8:30 BEATZ 🎧 // Friday 5:30 51/49 💦🔥💦 // Sunday 9:30 Cycle 👊💪 . Miss you all SO MUCH 😍 #Joyride #fitfamsa #cyclesanantonio #cryofit #sanantonio #sanantoniofitness

Who's riding with me this week before I leave for Spain? 8:30 Broadway // 5:30am Friday Broadway // Sunday 9:30 Broadway 💪🚴‍♀️ #joyfit #fitfamsa #joyride

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