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hmusto hmusto

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Hollie Musto  CrossFit Level 1 Trainer Certified Functional Strength Coach Level 1 Tattoo Collector 🤙🏼@BlendersEyewear Brand Ambassador code: HOLLS20

https://blenderseyewear.refersion.com/c/07a71

If anyone is interested in trying a crossfit class for the first time or want to check out the gym, tomorrow is the day! Come get your sweat on @beantowncrossfit in Hyde Park! I'd love to see some familiar faces there! #Repost @beantowncrossfit (@get_repost)
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Come try a FREE CrossFit class all day TOMORROW, Thursday September 21st! All skill levels are welcome, no experience is necessary! Classes run is the AM @ 5:30, 6:30, 9:30... in the PM @ 4:30, 6:00, 7:30. Come try it out!!


#beantowncrossfit #beantown #beanteam #boston #hydepark #roslindale #dorchester #milton #canton #dedham #crossfit #fitness #fitnessmotivation #crossfitfamily

After a not so great attempt at "Kelly" I decided to join @mr_happie_hour in some snatching... things felt great and decided to try and PR and successfully got a 5# PR @140#!!! Excited is an understatement.... I did the damn dance! @beantowncrossfit #snatch #weightlifting #damndance #pr #whydoesmyrightfootjumpsohigh #beantowncrossfit #iamsoembarrassing

Newish pancake recipe went down this morning!
3/8 c oat flour (just grind up oatmeal)
1oz cooked sweet potato (I used mashed that I had)
1 tsp baking powder (so they aren't too flat)
1 tsp pumpkin pie spice
1/3 scoop vanilla protein powder (I used some ON I had at home)
2 pasture raised large eggs
Blend together and cook!

27C/12F/24P

Not a bad consistency for the first time! I topped mine with pure Vermont maple syrup bc I love that ish 💁🏼🤙🏼 #breakfast #meal1 #fallishere #pumpkineverything #rootvegetables #vermont #healthylifestyle

Today I shocked myself and hit a new bench PR of 175#! Like seriously?! I live for this shit. Thanks @nicoy322 for the spot and encouragement! @beantowncrossfit
Then followed this with a workout written by @jryan_rx92 (checkout his new training website) just because.. why not!? AMRAP 18: -3 Calorie bike
-3 Cleans (135/95)
-3 Toes to bar
-6 Calorie Bike
-6 Cleans (135/95)
-6 Toes to bar
-9 Calorie Bike
-9 Cleans (135/95)
-9 Toes to bar
…and so on increasing reps by 3 after each round until you reach 18mins.
#beantowncrossfit #hydepark #allthe15sand10s #happyplace #bigthingscoming #alwaysmovingforward #benchpress #liftshit

FINALLY got to catch up with @calliemac14 after this crazy summer and meet her new puppy gal, Brooklyn! #puppiesofinstagram #brookie #retrievermix #bestfriends #newfurryfriend #workgfforlife

So happy for this lady right here!! @daniellemcc20 you my sista for life now girl! #McCaulMeMusto #katie #andyanddanielle #dannis #family #engaged

Took the old man out for a little walk on this beautiful day! 13 never looked so good on you Georgie! 😂🐶 #havanese #havaneseofinstagram #dogtwin #itsthelittlethings #family #september #oldmangeorge #home #blenderseyewear #rosetheatre @blenderseyewear

Blew out my hair for the first time in a while and IT'S GROWING!! 💃💃💃 #itsthelittlethings #mermaidhairsoon #stillhavethatawkwardundercutthough #colorbyme 😂 .
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Nose bling by @bvla and pierced by @julianobodypiercing @bostontattoocompany 🤘🏼

Dan likes to take crooked pics 💁🏼 @daniellemcc20 thanks for taking me and the siblings to Portland this weekend!! We love you!! #portland #maine #vacationland #family #summerfun #flatbreadportland

Had the best day with these two yesterday! @kristinyager @katgrl88 thank you for always sticking by my side and getting into good ol' healthy trouble with me from time to time! Love you both 💛💛💛 #family #bestfriends #nyc #boston #southie #redheadfriends #home #westwoodlove

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