hmbtraining hmbtraining

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HMB 👸🏻  Personal Trainer 💪🏼 Dream chaser 💫 Causing drama since the 80’s 😈

Working around injuries and COPING with the way they effect you mentally is a challenge.......I’ll not post the list I have it’s super boring.......BUT for the first time in over 10 years I’ve not felt any sciatica in my right leg, these two movements I couldn’t complete without kicking it off in a big way and then dealing with the pain for days after......😤 I’ve been working with the beautiful Miss @katiechimesdc for many weeks now and she is BRUTEL not just in her treatments but her attitude towards the work I put in myself too 💪🏼 I hate doing rehab.....I hate stretching, I’ll feel a niggle and work through it end of!!! With her weekly treatments and the bits I’m doing in my own time I can actually wake up in the morning and be pain free and start implementing more training without aggravating it 💪🏼 So super big thanks girl......look forward to seeing you in a couple of hrs 💋

When the sun is shining one must show just a little bit of skin 🤷🏻‍♀️ #HumpdayVibes

She will HATE me for this buts it’s just tooo cuties 😍
Happy 21st birthday to the most beautiful chick 🐣 in the world......I was there when she was hatched and have watched her grow up into a wonderful young lady ❤️ keep chasing your dreams baby girl 💫 love you more then choccy 🍫
#family #love #niece #beautiful #proud #girls #bestfriends #birthday #21st #specialgirl #loveher

“What you do ain’t no bodies business......remember that” 💋 #HappyHumpDay 🍑

Look at me pretending I actually trained rather then chatted today 🤷🏻‍♀️ #JustDoingItForTheGram #AttentionSeeker

Today I will mostly be drinking coffee ☕️ #ItsTheWeekend 🙌🏼

When you pushing the dress to the limits but it’s ok diet starts Monday.........😏 #NoJellyNoLove 🤷🏻‍♀️

Flashing it back to last year with this absolutely BEAUT 😍 of a human ❤️ just stalking through your Instagram showing my mum just how fabulous you are 👑

I’m loving all the pictures of people getting ready for shows in the next few weeks.......regardless of what people’s opinions are of how competitors look, we must all give respect for the hard work that goes into getting into stage shape 💪🏼 It always gives me mixed feelings........firstly that I’m massively jealous as the buzz you get from competing is nothing I could ever describe unless you’ve put yourself through it time and time again you’ll never know or understand, then on the other hand the restrictions, the time, patience, physical, emotional and mental roller coaster, I just wouldn’t cope anymore 😂 I have far too much cake in my life now 😈

Wishing everyone who’s competing loads and loads of luck 🍀🍀 #HappyThrowBackThursday ☺️

If I needed any one of these girls at any point they would drop everything........work, social time, family time & even when they’re tucked up in beddies......they’ve proved this to me many times 🏃🏻‍♀️💨 When I need putting in my place I get TOLD 😡normally by Mermy 👸🏽 if I need strong good advice it’s always Lefty Lis 👱🏼‍♀️ if I need STERN advice it’s Mitchy 🙅🏽‍♀️ an outfit for the weekend they all rustle something up, to be made beautiful my Mermy has and will get up at 4,5,6 in the morning 😳 she’s even come home at 6am from an all night party and done my make ups as she promised she’d never let me down.......these girls have wiped my tears, made me laugh till I’ve cried 😂😂 and given me the most special memories a girl could ever have 🌟
Materialistic things mean nothing to me as really they’re just fake......good genuine loyal friendships are not!!! ❤️ Going into my long weekend feeling loved and eternally blessed 🙏🏼 Happy Easter 🐣
#friends #besties #friendships #friendsforlife #loyalty #girlsquad #crewlove #sisters #love #laughter #specialladies #specialfriends #live #memories #support #motivation #lifegoals #happiness #livefortoday #makememories #behappy #bekind #lovelikenoother #loveyou

I still open the front door slowly so you don’t run out in the street.......I still shut the baby gate every time I go up and down the stairs, & I still have your bowls on the floor in your little spot in the kitchen ❤️ I feel this little boy every single day 🐶 #UnconditionalLove #LoveYouBoo

“The things you cannot change are the reasons why people love you” ❤️ #HumpDayVibes #Drake #HumpDay #BeReal

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