hit_man_dan hit_man_dan

796 posts   8,521 followers   294 followings

  Crossfit L2 Crossfit Gymnastics IKSFA Kettlebell Sport Coach L1 TRX Suspension Trainer Bootcamp Trainer L1, L2

“Exercise is a blessing, not a chore. I workout because I am grateful I physically can.” #hmd #trainactive #hitmandan #athlenenutrition

Ab Routine with @kailaestrada using @train.active wallballs for better grip. #trainactive #hmd #hitmandan #athlenenutrition

Heavy Pull ups +50lbs and look at that.. hair still on point thanks to @juanandpabloph #hmd #hitmandan #athlenenutrition

This is FatManDan and these were happy food times. I was working out but without focus and motivation. #tbt #hitmandan #hmd

Pause Squats to build explosive strength while @athlenenutrition Active Whey Protein to build lean muscle mass and support recovery for that hardcore workout. #hitmandan #hmd #athlenenutrition #trainactive

Gym workout? Home workout? There will always be results as long as the dedication and discipline are the same. Influencer/Model @kailaestrada grinds every morning in the gym while Reina @teresitassen also works out every morning at home doing bodyweight exercises both producing amazing results. #hmd #hitmandan #trainactive #athlenenutrition #hitmanwod

We puttin in some work today with @araarida here in the lions den. #hmd #hitmandan

The Handstandwalk was one of the few skills I haven’t unlocked but luckily I was able to do it today with the help of an awesome Coach @raymondroven Thank you brother for all the help and assistance. #hmd #hitmandan

@train.active Kettlebells are simply the best. It doesn’t easily rust, consistent quality, can withstand all punishment and most of all its very reasonably priced. Been using these badboys for a year now and it still looks brand new. #hmd #hitmandan #trainactive

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