hinshaw363 hinshaw363

569 posts   110,672 followers   328 followings

Chris Hinshaw  CrossFit Subject Matter Expert CrossFit Speciality Course:@aerobiccapacity 27 Games Champions 10x Ironman Competitor 10yr CF Athlete #buildyourengine

#tbt
Hawaiian Ironman World Championship
#1985
FinishedπŸ₯ˆ
#budlight
#aerobiccapacity
#kona
#carnegrande
#taperedandshaved

@rorymckernan took a break from his #CBS gig to drop the hammer at the #crossfitgames @ragnarrelay #team190 #teamaerobiccapacity #rogue #teammates πŸ“·: @reebok

Who is this famous person standing next to this famous person? Correct guesses will be eligible to win a signed Limited Edition Froning Hinshaw European Tour shirt (see link for more Tour info). Btw, Liz, Julia, Sam, and Anna...you are not eligible for this prize!!!! πŸ˜‚

What on 🌎 could I be talking about with all the C2 monitors pushed down?!! #wheresheidi @powermonkeyfitness @davedurante @olychad @tiffiep @shanegeraghty @crossfitklew #powermonkeyintensive πŸ“· by @jordansamuelphoto

@steph_9636 is a true #champion that loves and lives her life to the fullest. I’m looking forward to your 2019 chapter when you become a top @crossfitgames swimmer!! πŸ₯‡ πŸŠβ€β™‚οΈ #proudcoach

Truly impeccable role models in our community. @strong_ortiz and @shawn_theram have always been my source of #inspiration and #goodness. Congratulations on your @crossfitgames performances!!
#proudcoach

Everything is a competition. And...I made the podium!! πŸ˜‚πŸ₯‰ #cookeville #putnamcountyfair πŸ“·: @hillaryfroning

2018 vs 2013. Congratulations @nealmaddox!! It has been incredible privilege and experience. I truly admire your unrelenting commitment to achieving greatness in all aspects of your life.πŸ₯‡

Lots of happiness!! It’s been an incredible journey with @okeefmr & @mathewfras. #proudcoaches @crossfitgames πŸ₯‡πŸ₯‡πŸ₯‡

When I grow up, I want to be like @dallinpeppercf and @haleyadamssss πŸ₯‡πŸ₯‡ #proudcoach #brute.strength #aerobiccapacity

@crossfitmayhemfreedom πŸ†πŸ₯‡ Incredible performances by both CrossFit Mayhem teams all weekend. #proudcoach

Fired up to watch 2 of the most dominating athletes compete in their final @crossfitgames event. πŸ₯‡πŸ₯‡ @steph_9636 @haleyadamssss

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