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Himalayan Dumplings & More  Tibetan immigrant in US sharing the little known world of Himalayan Dumplings & more through pop ups and food stories💚


Next time you make chowmein, stir fry the noodles with Chinese sausage- instant flavor and so good. I added a dollop of my homemade cilantro 🌶 sauce 🔥 for added kick #homemadefood #easyrecipes

Cooked some Sunday brunch: juicy beef & Chives momos (aka Himalayan Dumplings) and some spicy cilantro chili sauce to dip in + aloo dum (savory curried potato) + Channa masala (curried cumin chick peas) and of course rice and some store bought chili oil sauces. My cooking (choices) here are shaped by my life as a Tibetan growing up in Nepal and India. #homemade #himalayandiaries #foodstory #immigrant

📷Down with a nasty 🤧 has me going back to a very traditional Tibetan staple food: Tsampa aka roasted barley flour. .
Food Story| My mom used to proudly say my siblings and I️ never got sick as 👶🏼 or kids because we grew up on tsampa. Although barley is not as popular as other whole grains today, its health benefits are very impressive with very high fiber content, vitamins, minerals & antioxidants.
Tsampa can be eaten in a dry form, mostly by adults, with a side of Tibetan butter tea or as pictured, as a cereal/porridge form simply mixed with hot water, sugar and butter a form mostly made for infants and kids. I️ added walnuts and dried cranberries to mine in place of butter & sugar. #himalayandiaries #iamtibetan #tsampa

Argh cant stop coughing and sniffling - thank God for hubby- he made me just the right breakfast 🤧🤕😷 #momos #soup #soupdumplings

Which do you prefer to eat with 🍴 or 🤚? .
📷 Black & green lentil curry, brown basmati rice, baked chicken drumsticks and a side of homemade Mula achar (fermented Nepali radish pickle). Classic dish for people of the Himalayas 🤤😋 #himalayandiaries #easyrecipes

You haven’t completed the dumpling journey if you haven’t tried some steaming juicy momos 👼🏼 #himalayandiaries #naturalfoodcoloring #himalayandumplings #fallvibes

📷 Creamy homemade organic avocado smoothie - my all time favorite smoothie. I must tell you before I immigrated to the US, I’d never seen or known of avocado in Nepal or India. I don’t know if it wasn’t grown then or maybe too expensive for us to afford but now it’s one of my favorite fruit to make homemade smoothies with (Vietnamese style). #foodstory #easyrecipes #homemade #himalayandiaries

Meet my #cambodian and Tibetan family ❤️No, I’m not in a Halloween costume 🤣 I’m wearing a traditional Tibetan dress (called chu-pa) that my aunt made for me during my visit to Nepal earlier this year. The colorful apron around my waist is called ‘pangden’ and signifies a woman is married. #himalayandiaries #tibetan #happyhalloween #iamtibetan #family 📷@somniverse

Mine is Fall, what’s your favorite season? .
📷Taken during one of my daily walks around my office. Fall (autumn) is particularly beautiful and picturesque in Oregon with all the trees turning beautiful hues of red, brown and yellow. This is the state I immigrated to from Nepal as a young Tibetan girl (scared to leave everything I’d ever known and excited to pursue my dreams) and I’m so happy to call the @cityofbeaverton my home away from home. #himalayandiaries #immigrant #tibetan #pdxnow #portlandnw

Savory steamed Tibetan churra (#cheese ) spinach momos (himalayan #dumplings ) seasoned with blend of Himalayan spices with a side of 🌶 oil 😋😋#naturalfoodcoloring #himalayandiaries #nomnom

Savory Tibetan Churra (cheese) momos (Himalayan Dumplings) for me and Dessert White chocolate momos for my kids 😋See previous post for veggies used to dye the dough #naturalfoodcoloring #himalayandiaries #wonderlustportland #eater 💚❤️💜💛

Making natural food coloring from fresh vegetables for my Tibetan cheese momos (himalayan #dumplings ) wrappers. Stay tuned to see how it comes out 🤞#recipetesting #himalayandiaries

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