highonyoga highonyoga

1,830 posts   31,916 followers   1,039 followings

ƈཞıʂɬıŋą  Ecuador📍Miami RYT 200 🧘🏻‍♀️ #yoga #acroyoga Catch Me 🔜 @solyogaflorida - Mon & Fri 9:30 am Mindful Health & Fitness 🍃

Some days I get on my mat and have a clear vision of what I want to work on.. some others I just see where my breath takes me. This is what came out of yesterday’s practice and weirdly enough what the teacher had us do in class today. The days that Im not clear what to do are Great reminders to just go with the flow 💚💚.
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👗🌵 @flexilexi_fitness .
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#practicewhatyoupreach #gowiththeflow #letitbe #yogamat #justbreathe

It seems every month I have a girlfriend of mine tell me she has had to end things with her significant other. I am in constant surprise listening to their stories... “What??? Howwww??? Nooo ffffing way!! He seemed like such a nice guy!!!”
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The truth is that it’s hard to meet a decent man as it is hard to meet a decent woman for guys, I’m sure. The problem is.. not all men want a decent woman, and not all women want a decent man. And what it’s decent for you might not be for me and viceversa. Now there’s no judgement here, just why not everyone just be straight up as they are? No lies, no bs. Just this is where I am, this is what I want. Are you we on the same page, are you cool with that? Just honesty. Truth is always the best policy ☝🏼.
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Sunday night thoughts 💭. I guess this all just makes me be more grateful to have found Pablo ❤️ and have him in my life. .
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📸 @murdoc305 ❤️
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#lesbehonest #truthbomb #extension #sundaynight #nightthoughts

It seemed like a good place to do a goddess 🤷🏻‍♀️😜. Thanks for helping me accomplish a sideways goddess babe ❤️ @murdoc305 and thanks @nickshanti @jennahalleyyoga 📸📸 for capturing it!
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👗 leggings by @khelclothing .
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#beagoddess #innergoddess #coolart #wynwoodmiami #partneryoga #happysaturday

Dynamic flows are the best flows for me. Who wants to give this one a try? Tag me if you do 💚💚.
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👗 @flexilexi_fitness .
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💕 @solyogaflorida Mondays and Fridays 9:30 am!
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#workinprogress #myyogapractice #myyogajourney #yogagoals #yogaflow

It’s Hard to believe the Holidays are around the corner! For some, this season, is a beautiful one, for others, it’s a stressful one! When I was little, I loved December, and as I grew up, I understood it wasn’t about the presents so much, it was about having all my family members in one place. Then as the years go by, life changes, shit happens a people change. December stopped being what it was and instead it became a headache because i had to split time between families, make sure we buy the most expensive gifts for our family members and friends to “proof our love” and spend all of our salaries while at it.
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While I feel, the commercialization of the Holiday season cannot he stopped, I did implement a new tradition. Every year I go grocery shopping and buy twice as much of the things I usually get and donate it to a kids shelter nearby. This year, I’m going toy shopping instead for the kids at @lotushouse1 they have a list of smart toys they are in need of and if you are looking for a great cause, I encourage you to donate a little something to someone who needs it more. ❤️ WISHLIST LINK ON MY BIO! ❤️ .
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@solyogaflorida is collecting the toys until Dec. 20th! You can also bring an unwrapped toy the next time you come take class!
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👗 @flexilexi_fitness 🍦
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#holidaysarecoming #holidayseason #giveaway #toycollect #loveoneanother #yogachallenge

Pincha Hollowback Progressions with props. If you are new to hollowbacks, practice with a spotter or with the couch. I love practicing with different size wheels and this time I used a block at the end to assess my progress. Props are awesome to help you get deeper into your practice. Don’t be afraid to use them. 💚
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Big ⭕️ @yogabody. Small ⭕️ @yolohayoga . .
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💛 yoga Mat by @yogadesignlab 💛
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#hollow #yogatutorial #pinchamayurasana #yogavibes #heartopener

Remember these Acro shots? You’ve prob noticed that we haven’t posted any acro in the past several days. Pablo’s been doing a yoga challenge on his page and he’s been super busy preparing, posting, writing, engaging and answering everyone... he has had no time to put me up in his page and something inside of me was upset and decided to just post me too. Instagram is a great connector, but it can also turn into a horrible divider. If one is not careful, you can easily get caught on a competitive mindset and forget what everything is all about... LOVE ❤️ .
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Post when you want to, not cause you have to. Post what you want to, with who you want to. Always do what makes your heart smile and remember why you started.
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My post today is for us ❤️ @murdoc305 and for the lovely practice we share.
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📸 @kristopherpace .
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#Awareness #beachdays #acro #standingacro #h2h #couplesofinstagram

Feeling so grateful to live in the city where everyone comes to vacation. Specially this time of the year, #ArtBasel where artists from all over the world come to showcase their work. Love seeing all the creativity and talent. I’ll be sharing more of this experience via stories in the coming days! Stay tuned 💗.
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👗 @vayumudra 🌷
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📸♥️ @murdoc305 .
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#ilivewhereyouvacation #artbasel2018 #artpiece #obradearte #yogaposes

🎶🎵🎶 How deep is your love? 🧡 I mean, your bend!! Is it like the ocean 🌊 ? 😆 .
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Remember to Love a little bit harder and open your heart a little bit more 🧡.
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📸♥️ @murdoc305 .
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👗 @flexilexi_fitness .
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#yogis #nightphoto #atnight #goodnightpost #kingpigeon

Came across this beautiful message today and wanted to share with you guys. Who ever reads it, may it resonate with you 💛. “I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, but most importantly, you are doing something” ~ Neil Gaiman @hellojojolee .
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👗 @fabletics 🖤
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#daybyday #intentions #twistandshout #yogapractice #shanti #om

Stop 🛑 yourself if you’ve got nothing good to say. Stop 🛑 yourself when you catch yourself with harmful thoughts and just choose to breathe instead. Realize that the only actions your control, are those that come from you and your reactions to other people’s actions 🧜‍♀️. .
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👗 @flexilexi_fitness 🌵
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📸 @murdoc305 .
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#stop #lookinside #hearttoheart #behappy #chooselove #latenightthoughts

In the past couple of days I was reminded of the admirable strength that all women have. We are divine creatures of the universe, not only for our ability to create life, but also for our ability to emanate light in countless other ways. This post is to celebrate all the beautiful women in our lives, starting with ourselves 💗.
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📸♥️ @murdoc305 .
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👗 @flexilexi_fitness 🍦
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#womenempowerment #powerfulwomen #celebratelife #veganicecream #youareenough

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