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Emily Nelson | HIGH fitness  Co-owner/creator of Hโšก๏ธGH Fitness, LLC Aerobics is BACK! Bigger Better Hโšก๏ธGHER Classes, Events, Tips, and ๐Ÿฉ! Get ADDโšก๏ธCTED to Being Fit!

http://www.highfitness.com/

Flying into the Friday like ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
When's it's summer everyday can feel like a weekend but there is something extra special about weekends which in turn can make it hard to stay on track with eating and exercise after you have worked so hard during the week.

I'm a firm believer that it's good to relax a little and enjoy yourself when those weekends hit, however I would love to know your favorite tips for staying on track during the weekend?
One of my go to's is to make sure I get a good #saturdaysweat in! If I get a good workout in, happy endorphins are pumping, metabolism is moving and I feel strong... then it motivates to make better food choices and enjoy those not so good choices ๐Ÿ˜œ
Let's hear your tips and tricks ๐Ÿ‘‡๐Ÿผ
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My classes peeps I will be ready for you this morning Friday 9AM @dcskillsandfitness
Check www.highfitness.com @ilovehighfitness to find a #saturdaysweat worth getting excited about! โšก๏ธโšก๏ธโšก๏ธ
#centsofstylewall #highfitnessemily
๐Ÿ“ธ: @jordy_b.photo

It's HUMP DAY ๐Ÿช it's HOT โ˜€๏ธand those snack cravings ๐Ÿญ๐Ÿฉ๐Ÿซ are taking over...can I get an amen ๐Ÿ™‹๐Ÿผ Whipped this baby up today and it was the perfect sweet treat to curb the sweet tooth and stay on track!
Two of these cookie sandwiches are under 160 calories ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
What you need:
4 pieces of Brownie Brittle (got mine at Costco)
2 Small Scoops of your favorite halo top (about 1/4cup on each sandwich)
It's refreshing, chocolatey and I hope you like it as much as me!
I'm not a macro counter but those of you who do, your welcome ๐Ÿ˜‰
C: 24 F: 5 P: 7

It's time to KICK this week into Hโšก๏ธGH GEAR! Love a fresh new start to a week and the drive that comes with it, use that energy to push you!
Here is where I will be this week for those who want my schedule:
Monday 10:15AM @awakenstudios
Wed 9AM @dcskillsandfitness
Wed 8PM @project__move ($6 dropins for anyone)
Thursday 9:15AM @awakenstudios
Friday 9AM @dcskillsandfitness

Let's do this....ninja style
#highfitnessemily #highfitnessemilyclasses #weeklyschedule #groupfitness

To call him SUPERDAD would be underestimating his powers!
He is the reason I am who I am, he is the reason I can fulfill my dreams, and he is the reason that my girls will strive for greatness.
It is not unusual to see Hank at an @ilovehighfitness event not only setting up everything, but also chasing around our girls and being the life of the party!
We love our daddy as I know many of you do too! Happy Fathers Day to the all the dads who give their hearts and souls to their families!
#superdad #mrhighfitness #ourrock
#hankthetank #highfitnessemilyfamilylife
Thank you @jordy_b.photo for capturing this! ๐Ÿ˜๐Ÿ˜

Tonight we got to celebrate this beauty with the perfect evening! Over the past couple months this girl has stepped in to be my nanny/lifesaver and make it possible for me to travel and be where I need to be yet know my kids are being loved and cared for. As a working mom this is the greatest gift!
She was meticulous in her wedding plans and it showed tonight!
Congrats Madi & Grey, we โค๏ธ you!

5 minute cardio track aint got nothin on this crew ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
This #highsongoftheweek is a throwback song featuring classic #billyidol and is also full of some 80's inspired moves to match the tune!
#aerobicsisback #biggerbetterhigher #highfitnessemily

24 hrs until this GIANT EVENT that you DO NOT want to miss!
Come help us celebrate the grand opening of @nekterutah while raising money for a more than worthy cause! "Miracles from Elsie" is a foundation that supports infant and child organ donation and was created after the tragic passing of Elsie Mahe this past year! All funds raised will be donated and @nekterutah will be donating a portion of their proceeds that day as well!
UT county, SALT LAKE COUNTY, everyone you do not want to miss this! The playlist is off the charts and we are ready to bring it!
@nekterutah is located off the Lehi thanksgiving point exit right by Slapfish restaurant!
Tag your friends below and I will see you tomorrow morning!!
#highfitnessemily #highfitnessemilyevents #highfitnessemilyclasses

When's the last time you truly committed to something? Like with you whole heart soul and being! In this crazy life where there is so much going on it's hard to be fully committed! I challenge you to think of one thing you have been on the fence about lately or been half committed and give it your all.

Let me know below ๐Ÿ‘‡๐Ÿผ something you want to commit to this week? Writing it down always makes us more accountable!
And apparently I'm feeling pretty committed to the cause in this photo ๐Ÿ˜‚๐Ÿ˜‚
#highfitnessemily #intense #commit

๐ŸšซGIVEAWAY CLOSED๐Ÿšซ
๐ŸŒŸFUN FOODIE FAM DISNEYLAND GIVEAWAY๐ŸŒŸ
I am SO excited to be teaming up with some of my favorite foodie friends to give a lucky family . . .
๐ŸŒŸ4 TICKETS TO DISNEYLAND (3-Day Park Hoppers!)
๐ŸŒŸ$500 DISNEYLAND FOOD GIFT CARD
๐ŸŒŸA Digital Guided Tour of the BEST Disneyland Food, as recommended from your fav foodie bloggers!
So if 3 days at Disneyland with your family + eating ALL the most delicious Disney food your heart desires = something you'd like to win, here's what you need to do to!
1๏ธโƒฃ LIKE this video
2๏ธโƒฃFOLLOW all the bloggers who worked so hard to put this giveaway together (we will verify the winner is following all accounts!)
@ashleysfreshfix
@ohsodelicioso
@heygrillhey
@jillkfitness
@meaningfuleats
@chandiceprobst
@simplelife_bykels
@purefitpurefood
@cleaneats_cleantreats
@rachel_rebuilt
@wholesisters
@highfitnessemily
@thebutterhalf_
@funcheaporfree
@getawaytoday
3๏ธโƒฃCOMMENT & TAG YOUR FRIENDS BELOW on THIS POST HERE! Each individual comment counts as an entry, and entries are unlimited! โบYou do not need to comment on every person's feed, just ONE!
โบ This giveaway will run through Sunday night at 10pm MDT, and the winner will be announced here on this post on Monday evening
โญ๏ธโญ๏ธGOOD LUCK! โญ๏ธโญ๏ธ
Must be 18 years of age or older to enter. Instagram is in no way liable or responsible for this giveaway ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰The winner of the Fun Foodie Disneyland Giveaway is @cortnee_furness! We're so excited you get to take your family to the happiest place on earth, congratulations from your Foodie Friends!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

That's right not one but โœŒ๐Ÿผ TWO extra classes added to my regular schedule this week. Swipe through to see the goods! Saturday will be extra special because I am headed down to UT COUNTY to not only celebrate the grand opening of @nekterutah but raise money for a very worthy cause!
#weeklyschedule
Monday 10:15AM @awakenstudios
Tuesday 7AM SPECIAL CLASS AT Kaysville Golds Gym! Open to the public and in the big gym!
Wed 9AM @dcskillsandfitness
Wed 8PM @project__move
Thursday 9:15AM @awakenstudios
Friday 9AM @dcskillsandfitness
Saturday: 8AM GRAND OPENING of Nektar Juice! Suggested donation of $5 where ALL PROCEEDS will be donated to the "Miracles From Elsie" foundation that helps infant and child organ donations! Wear pink ๐Ÿ’• In Honor of Elsie's fav color! SWIPE and See all details on last picture!
I'll be posting reminders throughout the week!
#highfitnessemily

This little one of mine is growing up way too fast! Summers with her home everyday make this mama heart happy!
***Also heads up to you all you mamas who have the hardest time like me finding clothes for that preteen age @brooklynblushclothing is having a SALE right now that I didn't want you to miss. Even my miss picky begs to wear this dress because it is cute and comfortable!

Tomorrow (today) I may regret the 3AM bedtime, but right now it is all worth it! #highfitsociety meetup @classicfuncentersandy was the best!! These ladies (and many not pictured because Laser tag) know how to party!
Thanks for staying up way past your bedtime girls!
*fun stuff in my stories
#highfitnessemily #highfitsociety #highfitness #girlsnight

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