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Emily Nelson | HIGH fitness  Co-owner/creator of H⚡️GH Fitness, LLC Aerobics is BACK! Bigger Better H⚡️GHER Classes, Events, Tips, and 🍩! Get ADD⚡️CTED to Being Fit!


Every year I don't think we can top the past years halloween and then BOOM 💥 it happens! (Click on #highfitnessemilyhalloween to see some past year goods) Well this year we're taking it to the extreme by flying @amberzenith into town and throwing the HALLOWEEN H⚡️GH BASH that you do not want to miss! We still have a few tickets left so if you want to come visit the link in my profile to snag yours before they are gone.
Monday October 30th
Halloween spooks, costume changes, sweet treats, and more will fall alongside one spectacular entertaining H⚡️GH class with both owners and UT gurus...oh and some special guests!!!
Before that bash happens next Monday here is where I will be throwing it down.....(see special classes with Amber in town added)
🕸Monday 10:15AM @awakenstudios
🕸Wed 10AM @dcskillsandfitness
🕸Wed 8PM @project__move
🕸Thursday 9:15AM @awakenstudios
AMBER 🛬gets to town to join us ⏬
🕸Friday 9AM @dcskillsandfitness (dress up)
💚💛💜💙SATURDAY HALLOWEEN GLOW PARTY 9:30AM in Park City FREE class at Basin Recreation Center with @tibbersfitlife @highfitnessamy
Did you make it through it all? You deserve a medal 🥇 But seriously it's my fav week of the year!

Made my heart ❤️ swell to have this guy Rockin it in class today!!! It's a rare occasion with our schedules and kiddos he gets to come along but it's always a treat!
Thank you to all the men and women who joined us this morning as I taught along side @stgeorgehighfit crew for a jam packed sweat fest! What a fun crowd gathered from all over to make it a class to remember! *see stories for some action
#realmendohighfitness #highfitness #highfitnessemily #ilovehighfitness #stgeorgehighfit #summitathleticclub

Runnin in the Red Rocks with these gals is a pretty ideal scenario!!
Thanks @wasatchsolesisters for the pictures....nothing beats these views!
#fallbreak2017 #redrockrunning #snowcanyon #highfitnessemily #trailrunning

Ok fall breakers headed south or my fabulous peeps who already live down there....here is where I will be helping with classes and would love to see you all!
All classes @thesummitac are $5 drop-in! If these times don't work for you or you want more head over to @stgeorgehighfit because they have classes running daily for you to pop in to and they love visitors!!!
#highfitness #highfitnessemily #stgeorgehighfit #fitness #groupfitness #centsofstylewall

🔊(Sound on)
She is much cuter than I am announcing the #highsongoftheweek however I will be going LIVE on my Instagram today around 8:25PM MST with all 🎶the moves like jagger🎶 as I join @dancerleslie for her birthday bash class! Set an alarm and tune in to see how we thrown down this #abtrack
For those local class is happening 7:30PM @dcskillsandfitness so come join us!
Sorry not sorry for this song in your head all day 😜
#highfitnessemily #highfitness #ilovehighfitness #groupexercise #kareokekid

FALL Break is happening this week which means my teaching schedule is shortened, however, ALL my classes will still be running!!
I'm headed to St. George Thursday so if anyone else is and wants to join me for some classes down south make sure to comment and check back for updates because you know it's going down!!!
🍁Monday 10:15AM @awakenstudios
🎉Tuesday 7:30PM joining @dancerleslie for her BIRTHDAY CLASS @dcskillsandfitness
🍁Wed 10AM @dcskillsandfitness
🍁Wed 8PM @project__move
Subs Rockin the following classes:
🍃Thursday 9:15AM @awakenstudios @highfitnessamy
🍃Friday 9AM @dcskillsandfitness
🍃Saturday 8AM @project__move
#highfitnessemily #weeklyschedule #highfitness

Hi Fall,
You and this little girl are owning me this year!
#happysunday #ilovefall #ivycityco #motherhood #highfitnessemily

CLOSED: @whitneybell21 WINNER 🎉🎉 (Email or DM me your email to claim prize)
So excited to be part of the #kjiloveme campaign this year as it falls directly in line with what I believe and want to promote! It's time to stand proud and accept ourselves at any shape or size and say I LOVE ME 💕💕
I've looked better, I've looked worse, and yet it's always hard to put on a swimsuit and stand proud, but it's time and I love what @kortnijeane swimwear is doing (and can we talk about the pattern mixing...LOVE 😍)
To celebrate 🎉🎉 @kortnijeane is giving away $100 credit to one of you!
💕Follow @highfitnessemily @kortnijeane
💕Tag a friend who you want to stand proud in a swimsuit with this year!
💕Each tag counts as an entry
💕Winner will be announced here in comments on Monday 10/16
#kjiloveme #kjswimmers #kjswimmersgiveaway #highfitnessemily #giveaway

In any interview I do about @ilovehighfitness it is crucial for me to touch on the fact that @amberzenith and I wanted to create a fitness culture that was different! We wanted to create a positive atmosphere where women built eachother up and cheered each other on to be the best versions of themselves! Most all we wanted to create a culture that promoted change from the inside rather than just the outside appearance, which in this social media filled world is hard to do..
You ask why we wanted that?? For theses girls...for @amberzenith 's daughters and for all young girls looking up to strong women! Show them how to be strong, show then how to be kind, and show them how to be confident! Happy #internationaldayofthegirl

It may only be Wednesday, but in my world that means DOUBLE H⚡️GH DAY and is cause for all the 🎉🎉🎉
Here's where I will be:
10AM @dcskillsandfitness in Bountiful with @estaves012 *must be a member or $10 drop-in
8PM @project__move in Centerville with @soshantastic $7 drop in, black or move punchpasses (first time FREE)

Double the H⚡️GH Double the 🎉🎉 #highfitnessemily #highfitness #groupfitness #doublewednesday #centsofstylewall #breakitdown

It's time to 🎶Bounce🎶 into a new week! This #highsongoftheweek is the perfect #partytrack to end a class!
Monday 10:15AM @awakenstudios
Wed 10AM @dcskillsandfitness
Wed 8PM @project__move
Thursday 9:15AM @awakenstudios
Friday 9AM @dcskillsandfitness
#highfitnessemily #ilovehighfitness #highfitness #groupfitness
🎥: @highwithhammertime 🙌🏼🙌🏼

While daddy's away the girls will play! We've been crossing off #fallbucketlist Items all weekend and of course managed to fit in some shopping time!
Can I get an amen for the persuasive powers of Target 🎯🙌🏼🙌🏼
Good thing dad doesn't have service to see the damage done 😂😂😱
Talked in my stories about my latest obsession... finding goods in the kids section size XL!
Happy Weekend!!!
#highfitnessemily #highfitnessemilyfamilylife #targetdoesitagain #girlsweekend

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