highfitnessemily highfitnessemily

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Emily Nelson | HIGH fitness  Co-owner/creator of H⚡️GH Fitness, LLC Aerobics is BACK! Bigger Better H⚡️GHER Classes, Events, Tips, and 🍩! Get ADD⚡️CTED to Being Fit!

http://www.highfitness.com/

I can't even believe how lucky I am to constantly be surrounded by and work with women like these two! You wouldn't believe their inner beauty outshines the outer but it does!
Peace out ✌🏼 Portland....next up Hawaii 🌴(worst place to do a training but I took one for the team 😂😂)
Ill be here all week for regular classes so I better see you all starting tomorrow night 8PM @pureworkout07
#highfitnessemily #highfitnessontour

I just love Oregon so much! The sun shined for us and this crew came ready to sweat!!
#higfitnessemily #highfitnessepicclass #pdx #salem

Did you see the announcement by my girl @cakebycourtney
That's right, next Tuesday it is going down for real! Cake and H⚡️GH, what more could you ask for me? DO NOT MISS IT!

#Repost @cakebycourtney
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You guys! It's my birthday next week and I want to celebrate with you! 🎉💃🏼🎂
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I'm teaming up with my friend and the queen of H⚡️GH Fitness, @highfitnessemily, to combine two of my favorite things for an epic night of H⚡️GH and cake! Emily, along with two of my other fave teachers @fitmamametta and @rickiraefitness, will be teaching a class (which will include new songs and is open to ALL fitness levels), after which I'll be serving up CAKE (because you earned it 👊🏻) and we'll have a bunch of fun giveaways (including one of my cakes and a spot in one of my @orsongygi cake classes). Come for the workout, come for the cake, or just come to party! I'd love to see you there!!! Details above. .
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And for my out-of-state friends, I haven't forgotten about you! Stay tuned because I'll be doing another birthday giveaway 😘
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#cakebycourtney #cakebycourtneybirthday #cakeblogger #utahblogger #highfitness #cake #birthday #giveaways
@vikingcrossfit @crossfit_lindon

When one of your all time favorite tracks is getting released in the morning it is cause to celebrate! Something about shouting at people to sprint across the room gives me so much joy!! Are you all ready to 🎶Runaway Baby🎶

#highfitnessemily #highsongoftheweek #brunomars #cardio

It's FREE friend Wednesday!

10AM @dcskillsandfitness anyone is welcome to join @soshantastic and I for a sweat fest!
Nights your thing? Join @estav012 and I @project__move 8PM, BRING A FRIEND and you will receive a coupon for a FREE class!

I call that a happy HUMP DAY!
#highfitnessemily

I'll never get sick of time with my sisters, especially when we take it to the mtns! A little rain didn't stop us today!
#highfitnessemily #sisters

Came across this tonight on @jennakutcher page and it spoke to me! As another week approaches, let's all lead in with this mindset! Confidence, a smile, and a kind heart to yourself and others!
Here's where I will be this week:

Monday 8PM @pureworkout07 $6 dropins!
Tuesday 9:15AM @awakenstudios
Wednesday 10AM @dcskillsandfitness
Wednesday 8PM @project__move
Thursday 9:15AM @awakenstudios
Friday 10AM @dcskillsandfitness
SATURDAY: EP⚡️C CLASS in Salem, Oregon at Courthouse Fitness at 8AM before another #highfitsociety training weekend!!! #highfitnessemily #weeklyschedule

After a long couple days @fitconutah all you need is a good head rub from @jenna_oyler_hansen and a vampire pose in the silks!! What a weekend! Thank you to @awakenstudios for allowing us to be a part of their journey and for all those that came to our class and visited our booth! Until next time!
See more fun from today in my stories!!
#fitcon2017 #awakendifference #highfitnessemily

@fitconutah Day 1 is a wrap (well almost, we have resorted to sitting in chairs) So much fun meeting new people and already existing @ilovehighfitness fans!!
You still have time to join the fun!! Come tomorrow at 11AM for our class and then hit the booths for all the giveaways and samples! Get your tickets on www.fitconutah.com for $20 or $25 at the door!
@awakenstudios

When your at H⚡️GH and just want to do your own thing because your feeling it! 😂🙌🏼🤷🏼‍♀️
#getitgurl #feelinthemusic
@ivivva_fashionplacemall

My little lemon 🍋 on the right is moving on to a great opportunity, but that means she is leaving us! Nat has been supporting me (with gusto as you can tell by this picture) since the beginning of my journey, and although Vegas is not that far we will miss her and that gorgeous red hair greatly! Come help me send her off in style tonight 8PM @project__move her favs will be making the playlist along with some new gems!
"When life gives you 🍋'a turn them into Lulu"!
@natalie.lloyd.88

Whoah that's a little closeup of my face 😆 I have been getting a ton of DM's about my brows so wanted to share the goods!
My girl @bobbiejoredodondo dyed and waxed them up and gave me the best spray tan! I'm in love with my brows and wish I wouldn't have waited so long to get them fixed up again!
@bobbiejoredodondo Is a certified esthetician in Davis County and can hook you up with facials, waxing, tinting, spray tans, and more!
Tell her EMILY sent you and you can get $5 off any service!
#highfitnessemily

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