highfitnessemily highfitnessemily

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Emily Nelson | HIGH fitness  Co-owner/creator of Hโšก๏ธGH Fitness, LLC Aerobics is BACK! Bigger Better Hโšก๏ธGHER Classes, Events, Tips, and ๐Ÿฉ! Get ADDโšก๏ธCTED to Being Fit!


ONE WEEK FROM TODAY!!! Provo it's your turn to show up and give support for an amazing charity and get Hโšก๏ธGH with me and other Provo rockstars! @highfitwithvic has done an amazing job organizing this class for such a great cause!!! Sign up right now by sending your money on venmo to @ nowican $5 early registration or $7 that day! 100% of money raised will go to the charity! Class will be held at 9AM at the Gabezo @shopsatriverwoods
Tag your Utah County friends and reserve next Saturday for an event you don't want to miss!

Friday night lights ๐Ÿˆ or HIGH fitness practice โšก๏ธI'll let you take a guess? Either way @dancerleslie and I are ready to rock with you Saturday morning after not being together for a month!! It's going to be a mighty fine reunion you don't want to miss!
Black punchpasses or
$6.50 drop-in!
Start you weekend with a โšก๏ธโšก๏ธโšก๏ธ

It's TUESDAY, which means it's time for another @athleta City Creek Hโšก๏ธGH!! Tonight I will be teaching alongside my two sisters @bekahdru @highfitnessadrien as well as @highfitnessamy and we are ready to rock!!
Come early at 7PM for a special in store meet and greet as well as special discounts on all apparel including the Athleta girl line!
These nights have been so much fun and I can't believe we have just a few weeks left of summer!!!
7:00 in store shopping event
7:30PM @ilovehighfitness class by the fountains!
#highfitnessemily #ilovehighfitness #citycreekfitgirl #citycreekcenter #athleta
@citycreekcenter @citycreekfitgirl
๐Ÿ“ธ's: @jennifer.jones.photography

You guys I did it ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ I made it through 4 straight weekends of travel and trainings and I am happy to report I am alive! ๐Ÿ™‹๐ŸผI have been able to meet the most amazing women along the way and make so many new friends that have made such an impact on my life!
They think they are learning from me, but I am the one who gets so much out of it all!

So excited to be back to my regular schedule for the last week of summer and teach all my classes! Oh how I have missed you Friday mornings! โค๏ธโค๏ธโค๏ธ
Join me this week:
Monday: 10:15AM @awakenstudios
Tuesday: ATHLETA SUMMER SERIES. Free class 7:30PM by the fountains! Join me early at 7PM for a meet and greet personal shopping experience with special discounts @citycreekfitgirl
Wednesday: 9AM @dcskillsandfitness
Wednesday: 8PM @project__move $6 drop-in
Thursday: 9:15AM @awakenstudios
Friday: 9AM @dcskillsandfitness
Saturday: 8AM @project__move
#highfitnessemily #highfitnessemilyweeklyschedule #groupfitness

When the #highsongoftheweek is this good we all can't resist singing along...even my 3yr old ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Join a class this week and bring it back to this old jam because ๐ŸŽถshorty got low low low low๐ŸŽถ
#highfitnessemily #highfitness #modernnurseryrhymes #florida
Thanks @madi_murdock7 for the video (ps the person driving did not filming this video ๐Ÿ˜‚)

If you have watched my instastories today you know I am a huge fan of @getyourelements meals! Their @kickstarter just went LIVE where you can make a pledge and get some meals and support this amazing company! The crew in this picture with me are the brains and the work horses that made it all happen. Clean macronutrient smart meals in a bag for you convenience! Had one for lunch and dinner today and already hooked!
From the farm, to the freeze dryer, to your home!
#highfitnessfuel #getyourelements #elements #kickstarter

๐ŸŽฅ: Because I am simply surrounded by the BEST! Who knew a Thursday morning could bring so much joy?? My @awakenstudios crew absolutely slayed it today!!
#highfitnessemily #thursdaycrew #awakenstudios #sweatitout #higfitness

Both exciting and nerve racking to put your story out there, but when the amazing Monica from @aboutprogress asked to interview me I could not turn it down!! Her podcasts are one of my favorites so to be a part of this has been such an experience. It was so fun to be able to dig deep and give my whole story from how growing up shaped who I am today, how @amberzenith and I met and together created @ilovehighfitness and how when we knew this was something we would supposed to do we never backed down(cue my tears ๐Ÿ˜ญ) and finally how we want to be more than just a workout class, but a brand where women can become the best versions of themselves!
It would mean so much to me if you wanted to head to @aboutprogress or the link in my profile to listen. My fav time to Listen to podcasts is while driving ๐Ÿ˜‰! It gets better as it goes so stuck with it!
Thank you to Monica @aboutprogress for letting me share my story and thank you @amberzenith for being the amazing visionary and letting me be a part of this journey!!
#highfitnessemily #highfitness #aboutprogress #followyourdreams

Still dreaming of my salmon salad from @thedodo today! Fresh salads with good protein are my summer lunch go to....and even better when I don't have to cook it! I want to hear?? Where is you fav lunch spot and what do you order???
#higfitnessemily #highfitnessfuel #cleaneats #thedodo

SALUTE! ATTENTION! This video just came in from @fearlesslyhigh and I could not resist switching out my post because it captures so many amazing moments ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
IM HOME and still on a Hโšก๏ธGH! I wish each and every one of you could have been in Seattle Friday night...it was such a fun event! This week I have a new surge of energy, fun new songs, and our Tuesday #athletacitycreek series to keep you entertained and sweating this week!
๐Ÿ’™ Monday 10:15AM* @awakenstudios ๐Ÿ’™TUESDAY: Free class by the fountains @citycreekcenter sponsored by Athleta @citycreekfitgirl 7:30PM (@rickiraefitness @fitmamametta will be joining me to throw the house down)
๐Ÿ’™Wed 9AM* @dcskillsandfitness dcskillsandfitness
๐Ÿ’™Wed 8PM @project__move (punchpasses or $6 drop in)
๐Ÿ’™Thursday 9:15AM* @awakenstudios
....and I promise this is the last Friday I am going to miss for a long time but one last week 9AM @dcskillsandfitness will be running without me!
Saturday EPIC class at the EL DORADO HILLS SPORT CLUB in CA at 10:15AM! So excited To be throwing it down with Guru @jenstoutfitness and local instructor @shanell_for_real
See you this week!
*classes @awakenstudios @dcskillsandfitness must be a member or pay drop-in $10! Daycare available with reservation!
@highfitnessmz @prosportsclub

Pretty much everything about tonight was EPIC, but riding in on Harley's with our biker dudes was something else ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚@highfitnessmz and @prosportsclub crew BLEW IT OUT OF THE WATER! Check out some footage on my insta stories that included props and costume changes!
Thanks Seattle, that is going to be a hard event to top...Im taking all those ideas home with me for next time ๐Ÿค”

Lights! Camera! Action!
Are you ready Seattle? Tonight is the night and we are ready to bring the house down as we make an unforgettable entrance and I take the Stage with Guru @highfitnessmz and other WA instructors.
"Hโšก๏ธGH on DECK" @prosportsclub is not just a class, but an event you do not want to miss! Doors open at 6:15 with a 75 minute class beginning at 7PM. Food trucks, live band and more will make it a night to remember!
Tag you friends Seattle, this is the final showdown!
#highfitnessemily #highfitness #highfitnessepicclass #prosportsclub #fitnessevent

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