highfitnessemily highfitnessemily

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Emily Nelson | HIGH fitness  Co-owner/creator of Hโšก๏ธGH Fitness, LLC Aerobics is BACK! Bigger Better Hโšก๏ธGHER Classes, Events, Tips, and ๐Ÿฉ! Get ADDโšก๏ธCTED to Being Fit!


Because this is what I wanted to leave you with tonight before you fell asleep and cursed me because your dreams are full of Yโ€ขMโ€ขCโ€ขA.......
Laughing my way through watching all the footage from last night! Everyone's outfits were so on point ๐Ÿ‘Œ๐Ÿฝ
#highfitnessemily #glowparty #yychighfitness #highfitnessepicclass

All hail the fanny pack!! You better believe I wore this baby the whole time ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
What a kickoff to my week in Calgary!
Thanks #yyc for welcoming me back with open arms!
@jesspugmire This is for you girl! #inmyfannypack
๐Ÿ“ธ: @jennifer.jones.photography

๐ŸŽถI'm so excited, I just can't hide it๐ŸŽถ I'm enroute with the family to Calgary where tomorrow night we will be throwing down one EPIC 80's GLOW IN THE DARK class!
I have missed ๐Ÿ‡จ๐Ÿ‡ฆ land and so excited to be back in action all week long teaching classes and presenting at #fitrendezvous fitness convention!
For all my wonderful participants all my classes are running this week and I will be back next week and Staying put!
#norestfortheweary #highfitnessemily #canadahereicome #centsofstylewall ๐Ÿ“ธ: @jordy_b.photo

Hey loves! I just downloaded @thetransformapp from Chris and Heidi Powell and I'm already super impressed! Everything is built in this app to help me build a little muscle. It has the perfect plan to pair with HIGH fitness to add some variety and weight training!
I've never seen such a comprehensive health and fitness app. You can go check out @thetransformapp now to try it and get your first week free! #thetransformapp #IAmATransformer

Ok ladies, let's get real and talk sports bras! Even flat chested ladies like me need support when it comes to high-impact exercise!!
I was lucky to get my hands on one of @lululemon 's newest innovations the "Enlite Bra"! The fabric is so incredible soft and fits smoothly onto the skin. The shape of the Enlite bra is EVERYTHING (say goodbye to the uniboob struggle). The natural shape of the bra allows for movement during all that Hโšก๏ธGH impact exercise. Talk about freedom ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
So nice to feel comfy, supported and actually enhance rather than smoosh those girls! It's a must try #befreetomove #highfitnessemily #brastruggles #lululemonambassador #lululemon #enlitebra

Change is hard! In October 2014 (2.5yrs ago) I started teaching Monday nights in Salt Lake...to give up this class has been a gut wrenching decision. But after much thought I know it is something that is right for me and my family! Tomorrow night will be my last Monday night class and I hope you will all join me 8PM @pureworkout07 $6 Drop-in!
@tibbersfitlife @highfitnessamy will continue my class after tomorrow accepting my punchpasses for the month of June, no excuses to not keep coming!

Starting in June I will be doing Monday/Thursday mornings @awakenstudios They have punchpass options, memberships, drop-ins and a fabulous daycare! I hope that those of you from my slc classes will follow me over there for this exciting change!
Davis County peeps I am doing a special pop up tomorrow morning joining @sisterhighfitters at 9AM in Kaysville Luv 2 Dance! Come join us!!
If your still reading...can we talk about the tear jerker this photo is?My mini me joining me on stage is everything to me!!
Thank you for your support!

2 opposites with 1 passion!

What a weekend it has been! This picture pretty much sums up our styles and personalities perfectly, so I am going to end with...and that's a wrap!
#highfitnessemily #centsofstylewall
#guruweekend #amberandemilyshenanagins

What a crew!! Can you spot yourself?? Such a beautiful morning with so many people I love! I don't think there was a dry eye after the eloquent words from @laurengunnellcancerfighter it was a true honor to join together and raise money for her fight!! Special thanks to Joe from @awakenstudios who made this happen and pulled us all together.
He had a vision and together with @Albionfit and the @ilovehighfitness community we made it happen!
#highfitnessemily #highfitnessepicclass

AEROBICS IS BACK!! Photo shoot fun with this clan!
Come see this goodness in action tomorrow Sat 8:30AM @citycreekcenter for all info see @ilovehighfitness
{I'll try not to keep annoying you with my insta stories, actually I lied I'm just getting started}

This girl right here ๐Ÿ‘†๐Ÿผ is the ultimate #girlboss and is one of my inspirations! She is the woman behind @centsofstyle and whenever I think what am I doing trying to run a company I think about how freaking awesome she is and it's keeps me going!!
So fun getting to chat with Courtney and many other amazing women yesterday while visiting the killer new space @shadehomeandgarden in Orem! You guys, this place is a dream come true, home decor, custom made outdoor swings, 11 greenhouses! You gotta go check it out if you are local! If you live up north I will go with you!! Check my insta stories for some footage before it disappears! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
#highfitnessemily #girlboss

Can't wait until Saturday and need a double dose of fun? Well we got you covered Friday morning! I've got special guests arriving all day today who will be joining me at class tomorrow morning. It's going to be the perfect kick off to one amazing weekend.
Friday 5/19
* check out my Insta stories later today as I start picking up some fun guests! We will be documenting all the action.
*** oh and don't forget just two more days until Saturday's huge event!! 8:30AM @citycreekcenter Outside the food court. I know you guys can show up and make a difference in our fundraising efforts. Combined with @Albionfit and @awakenstudios we know we can do something great!

Ahh my heart is so happy being back with my regular classes this week! You guys honestly fill my soul with something pretty special! And to think the week is only going to get better!
Check two posts back for my weekly schedule and don't forget I will keep harassing you about Saturday...you do not want to miss it!
#highfitnessemily #awakenstudios

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