Check out this awesome transformation!
#Repost from @shailey_ with @regram.app ... Holy 💩.. literally!
Last year at this time I was mindlessly eating, aimlessly working out.. this is not close to post pregnancy, my baby was 3 in the pic on the left! This was bad diet, lack of discipline in the gym!
In the last year I have found my happy place at the gym again, I have a healthy relationship with food!! I eat with having a balanced diet in mind, I workout because I want to and it makes me happy and I want to be healthy and strong!
I know what it feels like to look in the mirror and not be happy with what you see, go to the gym and not know what to do or feel intimidated by people there! That's why I started #getfitwithshailey so I could help other women feel confident in themselves! So if you're wanting in on Aug DM me now so I can get you in, I have my sponcer @hfmeals in on a couple awesome things exclusively for my group! But they are ALWAYS open for new people for meal prep! Hands down thee best in Utah! 😋