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heyyits_smashley75kg heyyits_smashley75kg

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Ashley Yap  πŸ‹πŸΌβ€β™€οΈ Crossfit and Weightlifting 🐾 Animal Lover ⭐️ Army Wife πŸ•Always Hungry πŸ‡ΊπŸ‡Έ Born Primitive code YAP15 πŸ’ͺ🏼 FNX Supplements code FNXYAP

http://fnxfit.com/

Shameless bathroom selfie to show off my new @thechestee leggings I got in my @barbellabox yesterday! There is padding at the shins which made it perfect for heavy cleans today. Also new shirt by @idealfit! I need to invest in the full length mirror so I don't have to do this again lol πŸ€¦πŸΌβ€β™€οΈ #crossfit #crossfitgirls #girlswholift #thechestee #barbellabox #bathroomselfie #weightlifting #selfie

2014 competition throwback πŸ‹πŸΌβ€β™€οΈ. RIP best weightlifting shoes I've ever had #tbt #throwbackthursday #againfaster #crossfit #crossfitgirls #weightlifting #girlswholift

Sometimes things don't go as planned lol. First week of the Brute Body program! πŸ’ͺ🏼 Shirt by @bornprimitive use my code YAP15 Leggings by @fabletics! #crossfit #crossfitgirls #girlswholift #weightlifting #brutestrength #bornprimitive #bornprimitivebrandrep

The @BornPrimitive De-Stressed Hoodie is hitting the shelves SOON! This hoodie features the perfect cropped length and edgy, distressed design to get you compliment after compliment. This hoodie is the Born Primitive owner’s personal favorite to add style to any outfit! COMING SOON! #bornprimitive #bornprimitivebrandrep #destressedhoodie #crossfit #crossfitgirls #girlswholift #weightlifting

Blonde again! πŸ€·πŸΌβ€β™€οΈπŸ’πŸΌ #thatdidntlastlong #blondeatheart #selfie #crossfitgirls #girlswholift #blonde

First ride of 2018🐎! So glad we finally had a warm day. Back to cold AF weather again tomorrow πŸ˜’#cedarridgetrails #horsebackriding #missouri #crossfitgirls #girlswholift #activerestday #2018

Meal #1 protein shake! 1 cup strawberries, 1 banana, 1.5 cups almond milk, 1/2 cup of dry oatmeal and 1 scoop @fnx_fit Refuel Whey Protein vanilla. I've recently become an ambassador for FNX so use my code FNXYAP to save on your order! Love how great the quality of this protein is and it blends so well! πŸ’ͺ🏼 #fnxfit #crossfit #crossfitgirls #rpstrength #girlswholift #weightlifting

Damn I got pale πŸ€¦πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ #notinhawaiianymore #missouri #ineedthebeach #wheredidmytango #crossfitgirls #girlswholift #selfie

This cold weather has me dreaming of being back in Hawaii πŸ˜­πŸ€™πŸ½ #imisshawaii #takemebacktohawaii #missourilife #crossfit #crossfitgirls #girlwholift #waybackwednesday #hawaii

Current mood. Haven't worked out since last Friday and I've been eating like crap. I was going to get back to it the day after Christmas but of course I get sick after flying AGAIN. From now on I'm either driving or I'm wearing one of those antiviral face masks on the plane πŸ˜·πŸ™…πŸ»#alwaysgetsickwhenitravel #neverflyingagain #igotfatforchristmas #igotsickforchristmas #crossfitgirls #girlswholift #Repost

Had a great time visiting home before Christmas. I'm glad I got to see all my family again and I got to drop in my old gym @crossfitchesapeake! It's back to Missouri tomorrow so I can spend Christmas with my husband and children 🐢🐢🐢🐱 #christmas #homefortheholidays #virginia #757 #family

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