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Ashley Yap  πŸ‹πŸΌβ€β™€οΈOly WeightliftingπŸ”ΉπŸŒΊ LifTNG Aloha http://www.liftngaloha.com ASHLEY15 for 15% offπŸ”ΉπŸ‡ΊπŸ‡Έ Born Primitive http://bornprimitive.com YAP15 for 15% off

http://arkaioscrossfithawaii.com/coaches/

A couple of the best views on our way to Fort Leonard Wood. One more day of driving and we'll be at our final destination. Can't wait to get back to a normal schedule! I haven't worked out in 2 and a half weeks and I'm dying 😫 #armylife #pcs #hawaiitomissouri #fortleonardwood #nofilter

Today we said goodbye to our first home together. Leaving Hawaii is starting to feel so real. Only three more nights on this beautiful island 😭 @yapinator #hawaii #hawaiilife #hawaiitomissouri #armylife #pcs

For some reason shoes just felt wrong yesterday. Stressing over this move and really not wanting to be in the gym but pushing through πŸ˜… #crossfit #crossfitgirls #girlswholift #weightlifting #deadlift #luckywelift #liftngaloha @liftngaloha @takennotgiven #🍍

Only 15 more days on this beautiful island. I can't believe our time here is almost gone 😭. The long summer is over and winter is coming for house Yap. We have had so many great experiences here and have met so many great friends. Definitely going to make the best of the rest of our time here before we head back to Missouri #hawaiitomissouri #hawaii #hawaiilife #luckywelift #liftngaloha #armylife #crossfitgirls #crossfit #girlswholift @liftngaloha @takennotgiven

Struggling today with some heavy cleans. Got my favorite @bornprimitive shorts and @vullsport tank top β€οΈπŸ’™πŸ’š #bornprimitive #bornprimitivebrandrep #vullsport #weightlifting #crossfit #crossfitgirls #girlswholift

From the 3 position snatches the other day. I'm wearing my @bornprimitive Vitality sports bra. The straps are my favorite! Use my code YAP15 at checkout for 15% off! #crossfitgirls #crossfit #weightlifting #snatch #bornprimitive #bornprimitivebrandrep #girlswholift #girlswithtattoos

Ya Gotta Eat! πŸ•πŸ•πŸ• Edition! Get yours from @liftngaloha and use my code ASHLEY15 to save 15%! #pizzaisbae #πŸ• #crossfit #crossfitgirls #weightlifting #girlswholift #liftngaloha #luckywelift @takennotgiven

One of @bornprimitive 'a new tank tops! I love the open back! β€οΈπŸ‡ΊπŸ‡Έ @bornprimitive #bornprimitive #bornprimitivebrandrep #πŸ‡ΊπŸ‡Έ #crossfit #crossfitgirls #girlswholift

Legs really didn't want to move yesterday. Worked up to 80% snatch for three reps! Wearing my palms and stripes shirt from @liftngaloha! If you use my code ASHLEY15 at checkout you can save 15%! @takennotgiven #liftngaloha #takennotgiven #hawaii #hawaiilife #1monthleftinhawaii #crossfit #crossfitgirls #weightlifting #girlswholift

Heavy snatches felt great today. Got up to 95%. Clean and jerks did not go so well lol. Wearing one of my favorite @bornprimitive shorts designs! #crossfit #crossfitgirls #bornprimitive #bornprimitivebrandrep #weightlifting #snatch #girlswholift #hulk

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