heyteex heyteex

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Nitika  Yoga instructor & perpetual student | Eco-friendly pro organizer | Baker of gluten-free sweets & treats.


Happy Mothers Day, from me and Anna P.!

"It is necessary to combine knowledge born from study with sincere practice in our daily lives. These two must go together." ~Dalai Lama Witnessing the skill and patience the Monks of Drepung Gomang use in creating this sand mandala is breathtaking. Mandala for world peace is a meditation where everyone who is present contemplates compassion, wisdom, wellness and long life for all sentient beings. Once the painting is complete it will be swept away into the river. Enjoy without attachment for the ritual destruction is inevitable.

Early bird registration has been extended a little while longer just for you. Use discount code "NITIKA" for tix to one of the best VA festivals! Link in bio. #shensarayogafestival ..
#yoga #va #yogafestival #nature #rva #nova #dmv

People let me tell you 'bout my best friend🎶🎶 Today is his birthday! I couldn't have been gifted with a better life partner. You are the Mightiest! Happy Earthday @mightyjoshua !!!

Hey hey hey party people! @Athleta #rva invited us to the store for an exclusive #yoga experience. Class starts at 9:30a followed by snacks and raffle for a store gift card. Stick around and shop before doors open to the public and fellowship with one another. #yogaischurch #sundaysalutations ***Facebook: True Grit Yoga***. 📷@klhphoto_

I absolutely love our yoga community! It's fun to connect with people through practice. Love you @flowwithlo @theyogadojo for bringing @fitqueenirene. 🕉😘@onedropyoga

Stimulate your mind man!
Uttarabodhi Mudra is a mudra of
enlightenment. Shaping the hands in this way evokes the energy of teaching and intellectual discussion with a side of improved focus and concentration.
Inhale deeply and elevate the consciousness to a place of inspiration, problem-solving and decision-making. Stay focused in the face of any overwhelming task. Rise above.
#mudra #yogalove #yogi #yoga #love#energy #meditation #chant #yogahelps#om #mindfulness #asana#yogaeverydamnday #asana #namaste #peaceloveyoga #yogarva #blackyogi #blackgirlmagic #yogaeveryday #meditationworks #420 #Earthday

Powered by love! With hands in front of your chest, release any fear or doubt by feeling the awakened presence emanating from your heart.

Abhaya hridaya mudra or Courageous Open Heart Mudra helps power up our connection to the heart, become more energetic, more loving, and full of forgiveness. Hands are the true conductors of our hearts, so practicing yoga in the hands is a magical way to bring more love to everyone and everything you reach. 📷@klhphoto_ . ..
#mudra #yogalove #yogi #yoga #love #energy #meditation #chant #yogahelps #om #mindfulness #asana #yogaeverydamnday #asana #yogarva #blackyogi #blackgirlmagic

“I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you and I am in that place in me, we are one.” #tbt to Shensara Festival practicing with the oh so fantastic Swami Ashokananda. I'm already looking forward to this years yoga get down in Lurray! @mightyjoshua and @truegrityoga both grace the place and hope you will too. Get your tickets now while the price is low and score a deeper discount when you use the code NITIKA. Come, share your light, your power, your love! Namaste *Link in bio.

It's a great day to smile and have some fun.

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