heyteex heyteex

463 posts   508 followers   496 followings

Nitika  Yoga instructor & perpetual student | Eco-friendly pro organizer | Baker of gluten-free sweets & treats. 👻: truegrityoga

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I love rainy days! Combine yoga with the meditation of the rain and there go my levels...all the way up!

It feels so good to love myself! I wish joyous acceptance and adoration for you too. It takes #truegrit to move past the feelings of fault and failure to see the real self. Let the real you shine brighter today.

My ancestors fought and died for the right for me to participate in the big, small, lesser known and all of the elections. I mean to use my voice to speak out against evil, speak up for the just and for the voiceless. #vote

So many ways to enjoy a yoga practice! It's awesome to flow through my favorite series or work on a challenging asana. Check me out, laid across several chairs supported by mega props seeking a comfortable relaxation that is easy on a body experiencing pain. This too is what a Yogi looks like.

Let the meal planning begin! @seasonal_roots is boss in the winter time when my own garden doesn't have much popping up. The #glutenfree biscuits they sent are delicious!

Singer and activist @angeliquekidjo soothing our souls at the Womens March on Washington. Phenomenal!
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#womensmarchonwashington #washingtondc #rva #feminist #angeliquekidjo

Womens March on Washington was monumental! Lots of energy and love in the air.
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#womensmarchonwashington #washingtondc #rva #feminist #unity #equality #resisterhood

My most favorite couple along side Cliff & Claire Huxtable. I have so much gratitude to the #Obama family for sharing themselves with us for so many years. They have shown the world what excellence, class, humility and tireless service looks like. They are models of how to rise above in the face of any turmoil and how to give selflessly. You, Barack & Michelle will remain in my meditations as a source of fuel for my own work in this world.

NEW CLASS ALERT! 🚨🚨🚨Tell your mama, tell your friends, all are welcome to attend! Work out what ails you with me at @projectyogarichmond.

Pushing the boundaries of where I normally practice and exploring sensations in the snow. The cold brought a bunch of circulation, intensity and it was really fun! Let me also mention that these are the comfy cozy leggings from @girlfriendcollective! They fit like a fav pair of jeans but are made of the most delicious material. #recycle

The best part of the snow is over and it's time for another great week on and off the mat. Come yoga with me! @islandyogafitness #integralyoga @projectyogarichmond