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heyfitmama heyfitmama

1691 posts   8627 followers   703 followings

ana  Health | Fitness | Motherhood👬❤️ NASM Certified Personal Trainer | L.A./I.E. area email me @ heyfitmama@gmail.com

https://www.globalgiving.org/projects/mexico-earthquake-relief-fund/

Feeling like the luckiest girl in the world next to my boys👨‍👩‍👦‍👦💛Spent our Friday night eating drinking and having fun with our friends at our parish’s annual fall festival🎡🎢

4 Moves for a Stronger Core😂😂If you haven't yet watched the blooper in my story, go see what happened while I was making this video LMAO👷🏻🍃Try these moves on their own or as a full body workout and let me know what you think!💦😉💪🏽 #heyfitmama🎥 #workoutmotivation #personaltrainer #fitnessmotivation

🎉Happy Birthday Baby Sis🖤I'm so lucky to have you as my sister. I love every bit of you. Your humor. Your unconditional love for everyone close to you. Everything about the way you dress. Thank you for dressing me (and literally everyone around us).😝😁I'm so proud of you for always chasing your dreams. I wish you the happiest birthday ever.🥂🎉 @citygirlmisfit #puertovallarta #mexico #roomie #happybirthday #sisters

Date Nite🌙💄 #nightout #drinksonme #doubledate

#WorkoutWednesday 💦💪🏽1. 5 reps/side 2. 10 reps 3. 10 reps 4. 10 3-sec Pause Reps x4 Using a 20lbs dumbbell💪🏽 #workout #personaltrainer #homeworkout

Exercises that look easier than your think until you try them💪🏽The first one was the hardest one. Try it and tell me what you think!!😅🗯I had to add that last clip. If you don't look like that after you work out with me, I won't be too happy!😂😝If you're interested in 1-on-1 training, I have an opening for a late night client. I'm taking about 10pm (that's it for right now). So if you're a night owl like me, send me DM or email me😉 #workout #personaltrainer #training #mondaymotivation

I went from "Girls just wanna have fun" to Moms just wanna "be comfy"😂😂I could live in these linen culottes🖤☺️ #ootd #comfygoeswitheverything

The cutest punkin' in the patch😘👦🏻🎃This is our 4th time @tanakafarms and our 1st time with Lucas' scout den👬👬We almost ended our night in Disneyland but man, we were beat😓😴@tanakafarms #pumpkinpatch #fallvibes #sanrio #hellokitty

Pumpkin spice and everything Sanrio🎃If you love Hello Kitty, you'll love Tanaka Farms this year😻Outfit from my favorite spot @manneqnboutique 😊#pumpkinpatch #tanakafarms #sanrio #pochacco

Video 2/2 Here's Circuit 2: 1. 20 reps 2. 15 reps per side 3. 15 reps 4. 15 reps - Work for 7 straight mins moving from one exercise to the next💪🏽💪🏽Once you get through both circuits return to Circuit 1 & follow up again with Circuit 2✅💪🏽👏🏽Get it!! I hope you like it and sweat as much as I did!!💦Hit the tab on the post to "SAVE" these videos for later

Save this workout for tomorrow✅😉😅Circuit 1: 1. 12 reps 2. 12 reps 3. 12 reps per side 4. 20 reps - Work for 7 straight mins moving from one exercise to the next💪🏽💪🏽Circuit 2 NEXT POST

Spend as much time as you can with your loved ones. These past few weeks you know have been hard. On me...on many of us! It's been really shitty tbh I've been spending a little extra time with friends, family and of course my boys these past couple of weeks. I'm reminded how much I love and cherish their lives. To those of you that have reached out to me, that I've spent time with, that have shown me love through your words and actions, T H AN K Y O U so so much! I love you guys!!💕To those extended loved ones that I maybe haven't even met yet, you are appreciated too.😘 #youwillbemissedabuelita #youwillbemissedtiamartha

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