hev294 hev294

42 posts   149 followers   229 followings

Heather Gray  πŸ₯ Physician Associate, Emergency Medicine πŸŽ“ BSc Biomedical Sciences πŸ“œ PgDip PA Studies πŸ‹πŸ»β€β™€οΈ Can be found in the gym or the kitchen

Just want to wish my wonderful baby sister a happy birthday! Far too many miles between us sometimes, can't wait to see you again!

Next birthday we can use your wedding pictures! 🀯

Love you always xxx

Just bought @nicolajanehobbs book Yoga Gym after listening to her on @adamwillis_lbp podcast #empowher (I've listened to nearly every episode in a week whilst working out, cleaning, walking, anything! Loving them!) Currently I am about as flexible as a steel rod through concrete... I can only improve on that πŸ˜‚

#yogabeginner #healthandwellbeing #healthylifestyle #fitness #tryingsomethingnew #selfimprovement #movemore

Hello hip thrust PB... I still can't lift for shit but at least I'm improving πŸ‘ πŸ˜‚ if only I could squat as much πŸ˜‚

#personalbest #girlswhocantliftforshit #selfimprovement #fitness #healthandwellbeing #healthylifestyle #growglutesgrow!

It's probably a little sad how happy this makes me! I love spring, I love flowers and I love sunshine so today is definitely a #happymonday!

#daffodilsaremyfavourite #sunshineflower #springhassprung #takepleasureinthelittlethings

Had a wonderful lunch on the @thamesdinnercruise beautiful food and a lovely bit of sightseeing! Lucky with the weather too!

#thamesrivercruise #instatravel #staycation #londoncity #thamesrivercruise #thamesrivercruise #thamesdinnercruise #foodie #familydayout #springisintheair

The Tina Turner Musical was amazing! 🎢 Singing was sensational, @adriennelwarren is phenomenal! 😍 I'd recommend it ten times over! Love to see it again 😍
#tinaturner #tinamusical #aldwychtheatre #amazingmusicals #whatavoice #staycation #londoncity #musicaltheatre

Incapable of walking past a window full of cake... #staycation #cake #afternoontea #londoncity #caffeconcerto #strawberrytart

Can't have a trip to the city without some cake!

#elancafe #pralinehotchocolate #foodie #cake #staycation #londoncity #coffeeisthenewblack

Today's adventure! A wee trek to see a Waterfall, all be it partially frozen!

#waterfall #scottishscenery #snowyhills #nationaltrustscotland #NTS #letsgoonanadventure #visitscotland #hiddengems #ourbeautifulcountry

What do you want to do today? Let's drive down tiny little roads in the middle of nowhere just to get to the Southern most point in Scotland! It's absolutely baltic and blowing a fearsome gale πŸ˜‚

#letsgoonanadventure #mullofgalloway #visitscotland #beautifulviews #scottishscenery #scotland #staycation #cliffs #coastline

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