hernandezperformance hernandezperformance

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Hernandez Boxing & Performance  Boxing CrossFit Athletic Programming OPEX CCP-AS OPEX CCP-PD CF-L1 Trainer #hernandezperformance #corecrossfit #fitphx #ganazapparel #azffathletics

Now that I'm recovered and rested from last weekend, it's time to get back into my training. I've got my sights see on a few more competitions this year and I need to make sure I'm ready. .
@hernandezperformance @corecrossfit @fitphx @thefitbot @ganazapparel @azffathletics @xendurance @xyience @progenex @ironathleteccf

#hernandezperformance #corecrossfit #fitphx #poweredbyfitbot #ganazapparel #azffathletics #xendurance #xyience #progenex #ironathleteccf #uspfc2018

Thank you to everyone for your support over the past nine weeks as we prepared for the US Police and Fire Championships. At the end of the day we were able to finish in Second place and bring home a Silver medal.
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I am truly grateful to all of you for your support, and especially to everyone who took time to message, text, and call to wish me good luck.
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I had an amazing support team and I couldn't have been successful without you all. Thank you to @moseley_crossfit_now for coaching me and consistently checking in on me daily to make sure I was on track. Thank you to @kimflores01 for giving me a home to train at. And to @ironathleteccf Matt Foreman for the Strength programming.
Thank you @ganazapparel for keeping me in the best gear and @azffathletics for giving me a team of motivating hardchargers to look up to.
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Finally, a very big thank you to my wife @femmebeat for putting up with me and sticking by my side with unending support.
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@hernandezperformance @corecrossfit @fitphx @thefitbot @ganazapparel @azffathletics @xendurance @xyience @progenex @protacticalathlete @crossfitn0w @ironathleteccf

#hernandezperformance #corecrossfit #fitphx #poweredbyfitbot #ganazapparel #azffathletics #xendurance #xyience #progenex #protacticalathlete #crossfitn0w #ironathleteccf #uspfc2018

Have you heard the one about the Old Bull and the Young Bull looking down at a field full of cows?

Over the years I've had to learn when to cut loose and when to hold back. There's a time to open up the throttle full bore, and a time to aggressively pace.
If you want to know more about the two bulls, watch the movie Colors.

@hernandezperformance @corecrossfit @fitphx @thefitbot @ganazapparel @azffathletics @xendurance @xyience @progenex @protacticalathlete @crossfitn0w @ironathleteccf

#hernandezperformance #corecrossfit #fitphx #poweredbyfitbot #ganazapparel #azffathletics #xendurance #xyience #progenex #protacticalathlete #crossfitn0w #ironathleteccf #uspfc2018

"Controlled Aggression"

I love it when I'm asked, "How should I approach this workout?" Whether I'm training clients, athletes, or tactical athletes, my answer is almost always the same. Controlled Aggression.

This mentality allows for a balanced tactical and explosive mindset.
@hernandezperformance @corecrossfit @fitphx @thefitbot @ganazapparel @azffathletics @xendurance @xyience @progenex @protacticalathlete @crossfitn0w @ironathleteccf

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