Photo on the left was taking 2014/2015, fat as shit 120kg* , body fat probably over 30%. I was a mess, having suicidal thoughts driving late at night thinking how I could put my bike into a wall. Turned my life around with the help of family friends and Gods grace.
Photo on the right was taken this morning. Fell I love with bodybuilding and getting bigger and stronger. Sitting at 108kg and body fat around 12% leanest I ever been. Did 560kg leg press,150kg bench press and 220kg deadlift, and smashed the 50kg dumbells in the incline for 8 reps all in 45 min tonight.
Cheers for ben at F45 for pushing me last 16 weeks in the cardio. Anyone struggling to loose that extra weight idd recommend hitting F45 for a few weeks.
And also thanks to Dave at snap success for My diet plan and killing me every time I train with him. Hand down best pt I've ever had.
@f45_training_armadale @f45trainingarmadale @snapfitnesssuccess247 #tbh #f45 #f45armadale