herculestraining herculestraining

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Jeremy  Owner:HerculesTraining 🦍 CPT - NASM- FNS Certified. NPC Natural PHYSIQUE COMPETITOR

Bodybuilding is about never being satisfied but working toward the IDEAL physique. βš–οΈ
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One of the best things about this sport is there is always continued growth. ⌚️
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3-weeks into prep and shreds are coming in nicely, maintaining around 171lb so my bodyweight hasn’t dropped much but you know that’s okay! Im feeding the beast this go around! πŸ€™πŸ»
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Pushing the limits even further the remainder of this prep! πŸ”₯
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Don’t sleep because a lot is on store for this next year! πŸ”₯

Boom! You must willing to take the time to learn and understand health across all settings. βš–οΈ
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If you do anything today be GREAT! πŸ™
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But also go follow my TWITTER ACCOUNT! βš–οΈ

Clear your CALENDARS for the KENTUCKY MUSCLE. πŸ™
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Yours truly will be competing in 11-weeks at this show and it’s going to be one for the books as always! 😎

Previous video was too long, moved to IGTV check it out! πŸ“½
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May need to change shirt sizes.πŸ˜‚
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@musclebox did not disappoint!

Huge shout out to my good friend @healthy_habits_with_hannah and her new baby! What a gem and look at that shirt Mama is wearing! πŸ€™πŸ»
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No excuses when it comes to fitness, 10 days old and Mom is ready to get back to the grind! πŸ”₯⌚️

A true inspirational story behind this guy @dont_matter2132. Allowing fitness to take over his life and striving to be better every time he steps into the weight room! πŸ™
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Proud to call you a friend! Keep grinding brother, a lot of good things in store for those who WORK! πŸ”₯

Need help with a diet plan! Be sure to hit me up, I am a Certified Fitness Nutrition Specialist through @nasm_fitness 😎
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Let me help YOU, on this journey through weight-loss, weight-gain, lean muscle builder, strength training, or MASS builder. Let me teach you how to track macro/micro and what it looks like to fuel your body with proper nutrients! βš™οΈ
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Sometimes just SHOVELING down all kinds of foods just won’t cut it! πŸ‘
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Email/ Herculesfit3@gmail.com to get started!

When you get passed the mental barrier, anything is possible. But the question is are you?!😎
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Face rope pull, work work work! πŸ“½
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Actions will always speak louder than words. πŸ”₯

Nothing beats a pull-up! 🦍
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Adding 45lbs to my 173lb frame was a little rough.🀒

No better way than to dominate a MONDAY! 😎
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Little back action today, videos will be posted on IGTV and on my feed later.βš–οΈ
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Pay close attention to those who dont clap when you win.🀐

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