This. 🙌🏼 #Repost @fitmotivation
There's this funny thing that happens after we set a new goal (especially if the goal is about creating a new habit), and we start to work on it.
I'm talking about when our brain starts to come up with never-ending excuses❗️
Why does it??
We have set a new goal because we WANT to achieve it - and then our brain starts to sabotage?!?!
THE ANSWER is that our brain is hardwired to go for what is familiar!
When you set a new goal - you push yourself outside your comfort zone - where your brain loves to be and it tries to keep you there.
THE TRICK is to IGNORE THE EXCUSES and KEEP GOING❗️💪🏼🔥
The more consistent and stubborn you are, the sooner you expand your comfort zone and one day, your new habit will just be there! ✅
Effortless and natural!✨
/ Sofia 💗