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Emily Carden  Private and Pre/Post Natal Yoga Teacher, Childbirth Educator and Doula in Los Angeles

http://www.herayoga.com/

#Labor vibes! Having a #baby is tough work. It helps to have some tools and techniques to manage pain and discomfort, no matter what your birth plan! You can learn about #comfort in labor at my Labor Support Workshop next weekend!!! Sign up now at @gracefullbirth www.gracefull.com #birth #havingababy #birthball #rebozo #doula #relax #couples #love #goodvibes #losangeles #silverlake #echopark

Giving #birth soon? Managing #pain and #discomfort in #labor is the hardest part and is not always instinctive. Come learn about #comfortmeasures for labor, #relaxation techniques and how to prepare your body for labor! February 24 at @gracefullbirth with @carriagehousebirth #doula @herasocial. Register now: www.gracefull.com #midwife #losangeles #havingababy #relax #love #vaginalbirth #naturalbirth #homebirth #birthcenterbirth #hospitalbirth 📷 @chrstineeee

Take your Childbirth Education Series with me at @silverlakeyoga starting Feb 11. Easy to understand, simple approach. Three Weeks. 2 1/2 hours. Covers: late #pregnancy , physiology of #labor, #hormones, #intervention, #postpartum, #hospital #birth, #newborn care and more! Register at herayoga.com. See you there! 📷 @chrstineeee

Feeling prepared for #childbirth? Have you taken a childbirth education class? Being informed can help you have a calmer #pregnancy, #birth and #postpartum experience. We’ll be learning about the basics of birth, comfort measures, interventions, baby care, postpartum and more at my class series starting Feb 11 at @silverlakeyoga Reach our for more info on childbirth preparation or to register! #havingababy #expecting #informedbirth #doula #hospitalbirth #homebirth #birthcenterbirth #parents #losangeles #newborn #love #silverlake

NEW CLASS! Childbirth Education Series with me at @silverlakeyoga! Three weeks. Starts Feb 11. Week 1: #birth basics Week 2: the unexpected Week 3: #postpartum $250 per couple. Register at www.herayoga.com #childbirth #doula #havingababy #prepared 📹@knockedupco

Labor Support Workshop this Saturday at @gracefullbirth! Learn comfort measures, pain management and relaxation techniques with your birthing partner! Register now at Gracefull.com #doula #midwife #hospitalbirth #homebirth #relax #partnersasdoulas #havingababy #laboranddelivery #childbirth #losangeles

Preparing to give #birth soon? Need some tips on #painmanagement ? Join me THIS Saturday for a #Labor #Support workshop @gracefullbirth. Register now! www.gracefull.com #love #havingababy #silverlake #echopark #atwatervillage #relax #doula #midwife #childbirth #parenthood

Having a #baby ?! Do you have some #painmanagement strategies for easing #birth? Is your #birthpartner ready? Get some more practice in while learning about all the #comfortmeasures available during #laboranddelivery with me THIS Saturday @gracefullbirth ! Register now at Gracefull.com #love #havingababy #losangeles #silverlake #atwatervillage #hollywood #relaxing #doula #partnersasdoulas

Preparing for #childbirth ? Want to learn about comfort measures and coping techniques for managing #labor? Come to a labor support workshop this Saturday 10/14 @gracefullbirth Register now at www.gracefull.com #doula #midwife #naturalbirth #unmedicatedbirth #comfortmeasuresforbirth #havingababy #losangeles #love #relaxing photo cred @christinelucciolaphotography

Having a #baby soon?! Come learn coping techniques and comfort measures for #labor at my Labor Support Workshop THIS Saturday 10/14. Register now at www.gracefull.com! #birth #love #relaxing #havingababy #doula #midwife #losangeles #comfortmeasures #laboranddelivery

Planning to avoid or delay an #epidural during your #birth? Need some #comfort techniques to help? Join me next Saturday 10/14 for a labor support workshop! Learn ways to manage discomfort in #labor and support a #naturalbirth birth. Register now at www.gracefull.com! #baby #relax #love #losangeles #doula

Yes, that's right friends. I'm married now and on to a new chapter entitled "NOT planning a Wedding". Ah, married life is so much better! 😀 BIG thank yous to my parents, Sharon and Kevin Herakovich for their unending love and support. It actually would not have been possible without them. And, of course, my maid of honor and sister @eherakov for the MVP award. My now brother-in-law Lucas Carden; so much to thank you for Lucas - you went way above and beyond for us! My in-laws Mark and Alexandra for being there for us every step up of the way. To @jennyisailovski and @fotosbyboro for your friendship and support. @jamiereed for your seriously good officiant skills and @noahgersh for your seriously good piano skills. @erinfetherston & @gabrielsaporta for your love and influence. @siskybusiness for the extra hands. My cousin Kate for the major assistance, my cousin @jherakovich for the very special gift, my aunt Liz for making sure I felt the love and to my uncle Bob, aunt @slgaylor and all our other friends and family who came to celebrate us. We are forever grateful ❤️ Photo cred to the amazing @fotosbyboro and @ontay

FREE TALK TODAY! Learn about the differences between midwives and OBs! 2pm at @silverlakeyoga #naturalbirth #pregnant #losangeles #birth #birthteam #birthcenter #homebirth #midwife #doula

FREE Talk on Sunday at @silverlakeyoga on #homebirth #birthcenter #birth #hospital birth and the differences between them! Learn more about your options for childbirth. Register now at gracefull.com #childbirth #pregnant #love #birthchoices #midwife #doula #silverlake

FREE talk this Sunday on #homebirth and #birthcenter #birth and the differences from #hospital birth! All are welcome! 7/30 from 2pm-3:30pm at @silverlakeyoga Register now at @gracefullbirth #midwife #doula #childbirth #pregnant #love #naturalbirth #birthchoices #losangeles

PLANNING AN UNMEDICATED BIRTH? Have you learned some techniques which might help ease labor for you and your baby? Come practice labor with me at my Labor Support Workshop for Partners this Saturday at @gracefullbirth ! Register now at Gracefull.com #havingababy #silverlake #atwatervillage #doula #partnersasdoulas #hollywood #painmanagement #childbirth #tension #orgasmicbirth #love

#homebirth and #birthcenter #birth can be intimidating if you don't know much about it! Come learn more about it at the FREE talk on the differences between obstetrical and midwifery care next Sunday at @silverlakeyoga with #doula @herasocial and @gracefullbirth #midwife @jocelynbrowncpm register now Gracefull.com #love #family #childbirtheducation #childbirth #pregnant #losangeles

Trying to decide where to have your baby? Need more information? There's a FREE talk happening next weekend 7/30 @silverlakeyoga with @gracefullbirth #midwife @jocelynbrowncpm and @carriagehousebirth #doula @herasocial about the differences between midwifery and OB care. Register Now at Gracefull.com #love #family #childbirth #homebirth #hospitalbirth #birthcenter #losangeles

Curious about #homebirth or #birthcenter birth? Want to understand why it IS safe? Come to a FREE talk on the differences in obstetrics and midwifery care on 7/30 at @silverlakeyoga with @carriagehousebirth #doula @herasocial and @gracefullbirth #midwife @jocelynbrowncpm register NOW at gracefull.com 🎥 @knockedupco #childbirth #labor #silverlake #hollywood #losangeles #havingababy #love #family

Having a #baby soon and not sure where to #birth? Want to know more about #homebirth and #birthcenterbirth? Come join @carriagehousebirth #doula @herasocial and @gracefullbirth #midwife @jocelynbrowncpm on 7/30 @silverlakeyoga to learn about the differences between obstetrics and midwifery care! Register for the FREE talk now at heradoula.com #losangeles #silverlake #echopark #atwatervillage #family #childbirth #birthchoices #love #naturalbirth

Getting ready to have a baby? Does your partner need some tips on how to support you during labor? Come practice labor with me @gracefullbirth for Labor Support for Partners on Saturday 5/20. Register now at Gracefull.com! #havingababy #labor #comforting #love #childbirth #unmedicatedbirth #losangeles #echopark #silverlake

CURIOUS ABOUT HOME BIRTH? OR BIRTH CENTERS? Want to understand how it IS safe? Or learn the differences of care with midwives? Join me @carriagehousebirth #doula and @gracefullbirth #midwife @jocelynbrowncpm for a FREE talk on differences in obstetrical and midwifery care @silverlakeyoga TOMORROW at 1:30pm #losangeles #hollywood #silverlake #atwatervillage #havingababy #newborn #love #homebirth #birthcenter ... more info at heradoula.com

A BABY IS COMING! Need more information about childbirth? Do you know the differences in care between OBs and midwives? Do you know what a midwife does?! You'll learn it all with me @carriagehousebirth birth doula and @gracefullbirth midwife @jocelynbrowncpm on SUNDAY at @silverlakeyoga for FREE!! RSVP www.heradoula.com #love #childbirth #baby #losangeles #birthplace #free #doula #midwife #silverlake #birth

LOOKING AT YOUR OPTIONS FOR HAVING A BABY? Do you know what the differences are between obstetric and midwifery models of care in #childbirth ? Join me @carriagehousebirth #doula @gracefullbirth #midwife @jocelynbrowncpm for a FREE talk on your labor and delivery options @silverlakeyoga this Saturday! RSVP heradoula.com #love #naturalbirth #homebirth #birthcenter #hospital #losangeles #birthteam #empowered #echopark #silverlake #hollywood

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