henry13hk henry13hk

160 posts   633 followers   2890 followings

Henryโ„ข  Dream Chaser โœ–๏ธโž•โœ–๏ธ Journey of my life ๐Ÿ”น20 y/o ๐Ÿ”นPositivity ๐Ÿ”นMotivation ๐Ÿ”นFitness Inspiration ๐Ÿ”นFitness Lifestyle Nutrition/Training ebooks link below โฌ‡๏ธ

https://bodybuilding101web.wordpress.com/

"Impossible is not a fact, it's just a matter of opinion."
For how many times do we think something is impossible before we even try to do it.
When others could do what we couldn't, we unconsciously "hate" them, trying to bring them down, blaming them for having an easier life. We always blame life for being unfair.
Well guess what, THAT'S LIFE.
Most of the time we could only see what's going on on the surface of the matter, we don't know the struggles, efforts and what they had been through behind the "scenes".
So STOP hating and trapping yourself in that negative mentality.
Don't be too concerned about what others could and couldn't do.
FOCUS ON YOURSELF!
Inside the gym or outside the gym, we have to believe in ourselves.
Do our best to achieve the so-called "Impossible"
Telling yourself "YOU CAN!", you're already halfway there!
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#mind #power #quoteoftheday #positivethinking #inspirational #positivevibes #dailymotivation #instagood #fitness #motivation #gains #inspiration #fitstagram #fitspo #fitnessmodel #bodybuilding #gym #fit #diet #exercise #fitnessmotivation #shredded #training #fitnessaddict #fitfam #aesthetics #asianetics #physique

Current conditioning.
Counting down 9๏ธโƒฃdays out.
Quads are slowly coming in.
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Bodybuilding and fitness require us to experiment, discover, and learn about our own individual's body through trials and errors.
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Discovering our own strengths and weaknesses. Accepting that this is who we are and there's no point in constantly comparing with others and envying their strength.
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Back then almost everyone says that i got a pair of big quads and strong legs. Only until recently that I find out that they just appeared to be big because that's where my body predominantly stored bodyfats. Its the first place to gain fat and last place to go.
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Focus on improving your weaknesses and be the best version of yourself. No one is perfect. We'll always be a work in progress because there's always rooms for improvement!
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#bodybuilding #fitness #physique #shredded #asianetics #motivation #gym #fit #lifestyle #fitnessmotivation #gains #fitspo #inspiration #fitnessaddict #fitfam #aesthetic #instagood

Be #humble , #hungry and always be the hardest worker in the room.
Inspire others to dream more, learn more, do more and be more.
The world needs more positivity and givers.
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#quoteoftheday #positivethinking #inspirational #positivevibes #dailymotivation #instagood #fitness #motivation #gains #inspiration #fitstagram #fitspo #fitnessmodel #bodybuilding #gym #fit #exercise #fitnessmotivation #shredded #training #fitnessaddict #fitfam #aesthetics #asianetics #physique

The mind is everything...
What you think, you become.
What you feel, you attract.
What you imagine, you create.
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Don't have a "fixed mindset" that you believe your capabilities cannot be changed. Rather try to have a "growth mindset" where you believe that you can work toward improving yourself.
Whatever that the mind can conceive and believe, it can achieve.
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#mind #power #quoteoftheday #positivethinking #inspirational #positivevibes #dailymotivation #instagood #fitness #motivation #gains #inspiration #fitstagram #fitspo #fitnessmodel #bodybuilding #gym #fit #diet #exercise #fitnessmotivation #shredded #training #fitnessaddict #fitfam #aesthetics #asianetics #physique

2 weeks left!!! But...all i can think about is ๐Ÿ’ญ๐Ÿฏ๐Ÿฅ๐Ÿž๐Ÿฅ–๐Ÿง€๐Ÿฅš๐Ÿฅ“๐Ÿฅž๐Ÿค๐Ÿ—๐Ÿ–๐Ÿ•๐ŸŒญ๐Ÿ”๐ŸŒฎ๐Ÿฅ™๐ŸŸ๐ŸŒฏ๐Ÿ๐Ÿฅ˜๐Ÿœ๐Ÿฒ๐Ÿฑ๐Ÿฃ๐Ÿ›๐Ÿ™๐Ÿš๐Ÿ˜๐Ÿข๐Ÿก๐Ÿง๐Ÿจ๐Ÿฆ๐Ÿฐ๐ŸŽ‚๐Ÿฎ๐Ÿญ๐Ÿฌ๐Ÿซ๐Ÿฟ๐Ÿฉ๐Ÿช
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Who feels me? ๐Ÿ™ˆ
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#fitness #motivation #gains #inspiration #fitstagram #fitspo #fitnessmodel #bodybuilding #gym #fit #diet #exercise #fitnessmotivation #shredded #training #fitnessaddict #cardio #fitfam #aesthetics

โ€œWhether you think you can or think you canโ€™t, either way you are right.โ€
~ Henry Ford
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If you really want to achieve something, first you must believe that you can. Here's a general guideline to road of success.
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
๐Ÿ”นSet a vision or a goal that you want to achieve.
๐Ÿ”นBelieve in yourself that you can do it. Tell yourself everyday "YOU CAN!"
๐Ÿ”นCommit yourself to the goal and put in hard work.
๐Ÿ”นFocusing on the end point of the goal sometimes can be overwhelming and looks discouraging. Breakdown your overall goal into smaller achievable sub goals.
๐Ÿ”นFocus on achieving the smaller goals which eventually helps you move towards the big picture.
๐Ÿ”นDepending on your goals, some might take longer, some might be tougher. Be patience and trust the process.
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Decide! Commit! Succeed!
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I'm not smart enough to come up with quotes but I'm here to spread the positivity and hope that it could enlighten your day or serves as motivation/inspiration for you guys out there that needed it. Peace ๐Ÿค™๐Ÿปโค๏ธ
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#positivevibes #positivity #instagood #quoteoftheday #positivethinking #inspirational #dreambig #success #dailymotivation #peace #love #fitness #motivation #gains #inspiration #fitstagram #fitspo #fitnessmodel #bodybuilding #gym #fit #diet #fitnessmotivation #shredded #fitnessaddict #fitfam #aesthetics #physique #natty

Don't pray for an easy life...rather pray for a strong back to endure what life throw at you.
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The struggle you're in today is developing the strength you need for a better tomorrow. Don't give up!
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#positivevibes #positivity #quoteoftheday #positivethinking #inspirational #dreambig #success #dailymotivation #dreamchaser #strength
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#fitness #motivation #gains #inspiration #fitstagram #fitspo #fitnessmodel #bodybuilding #gym #fit #physique #fitnessmotivation #shredded #back #training #fitnessaddict #fitfam #aesthetics

Some quit due to slow progress. Never grasping at the fact that slow progress IS STILL PROGRESS! Don't stop your journey just because you see a bump ahead. Keep moving forward!
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Don't be afraid to make mistakes.
โ–ช๏ธMistakes are lessons,
โ–ช๏ธLessons are progress,
โ–ช๏ธProgress are achievements.
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Keep in mind that fitness is a long journey and more of a lifestyle. Don't expect that by just following a 4 weeks program once and you will suddenly have a superheroes' dream body. Be patience and slowly progress.
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#fitness #motivation #gains #inspiration #fitstagram #fitspo #fitnessmodel #bodybuilding #gym #fit #diet #exercise #fitnessmotivation #shredded #training #fitnessaddict #cardio #fitfam #aesthetics #transformation #fitnessjourney #iifym #flexibledieting #lifestyle #instagood

Everyone wants happiness. No one wants pain. But you can't have a rainbow ๐ŸŒˆ without a little โ˜”๏ธ
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Happiness is all about your perspective in life. Appreciate and be grateful in all the small things in life, we'll be happy. Complain and whine in something that we can't control, we'll be just sucking out all the positivity and happiness from our life.
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Learn to embrace the storm โ›ˆ and dance in the rain โ˜”๏ธ๐Ÿ•บ๐Ÿป
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#positivevibes #positivity #quoteoftheday #positivethinking #inspirational #happiness #success #dailymotivation #peace #love
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#fitness #motivation #gains #inspiration #fitstagram #fitspo #fitnessmodel #bodybuilding #gym #fit #diet #exercise #fitnessmotivation #shredded #training #fitnessaddict #fitfam #aesthetics #physique

Forget the past, keep an eye on the future, but NEVER ... EVER ... lose focus on the NOW! What you do now is what will determine your future. Putting in the work daily to create the outcome you want.
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#positivevibes #positivity #quoteoftheday #positivethinking #inspirational #dreambig #success #dailymotivation #dreamchaser
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#fitness #motivation #gains #inspiration #fitstagram #fitspo #fitnessmodel #bodybuilding #gym #fit #fitnessmotivation #fitnessaddict #fitfam #aesthetics #physique

Oops...looks like someone ๐Ÿ˜ฒis mirin the aesthetic ๐Ÿ™ˆ He probably wondering why the hell did I took so many gym selfies ๐Ÿ˜‚
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#fitness #motivation #gains #inspiration #fitstagram #fitspo #fitnessmodel #bodybuilding #gym #fit #diet #exercise #fitnessmotivation #shredded #training #fitnessaddict #cardio #fitfam #aesthetics #dreamchaser

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