henry13hk henry13hk

187 posts   635 followers   2,994 followings

Henry™  Dream Chaser ✖️➕✖️ Journey of my life 🔹22 y/o 🔹Positivity 🔹Motivation 🔹Fitness Inspiration 🔹Fitness Lifestyle #fitnesslife #fitnessmotivation

2017 has been lit 🔥🔥🔥
Lots have been learned, lots more to come 🙏🏻 #bestnine2017 #shredded #2017 #fat #mode #bear #mode #2018

Ho ho ho~ Merry Christmas and happy gaining! 🙏🏻 #christmas #gains #happy #holiday #mood

Life is a piece of puzzle,
Every piece fits together and create who you are.
Believe in yourself and follow your dreams.
No matter how hard it gets or how dark the road ahead. Let your dreams light the way.
Have passion and be dedicated.
Spread your wings and fight for your dreams!
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#positivevibes #positivity #quoteoftheday #positivethinking #inspirational #dreambig #success #dailymotivation #dreamchaser #fitness #motivation #gains #inspiration #fitstagram #fitspo #fitnessmodel #bodybuilding #gym #fit #diet #exercise #fitnessmotivation #shredded #physique #training #fitnessaddict #asianetics #fitfam #aesthetics

Don't allow anyone to make you feel like you are not good enough. Trust yourself and BE yourself. You are awesome no matter what others say!
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Off-season be like. Holding on to as much striations as i could. Fluffy much 🐶
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#positivevibes #positivity #quoteoftheday #positivethinking #inspirational #dreambig #success #dailymotivation #dreamchaser #fitness #motivation #gains #inspiration #fitstagram #fitspo #fitnessmodel #bodybuilding #gym #fit #diet #exercise #fitnessmotivation #shredded #physique #training #fitnessaddict #asianetics #fitfam #aesthetics

#adventure is out there. Sometimes you just have to be #brave . Spread your wings and fly! BE #free !
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#life #inspiration #motivation #journey #freedom #fly #dream #dreamchaser #passion #instagood #instadaily #instafitness

▪️Shred life vs Bulk life▪️
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Shred
✔️Look great naked.
✔️Photoshoot ready anytime anywhere.
✔️People admiring. ❌Hangry all the time.
❌Can't get a good sleep.
❌Mood Swings.
❌Weak and tired all the time.
❌Gym performance sucks.
❌Feel small and flat.
❌Low libido.
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Bulk
✔️Great pump in gym.
✔️Strong and energetic.
✔️Able to make progress in gym performance.
✔️Better sleep.
✔️Better mood.
✔️Enjoy life a little better.
✔️Healthy hormones level.
❌Kinda demotivating if you got too fat.
❌Need a perfect lighting and angles to get a shot where you don't look fat.
❌Unable to show off your body because everything is covered by fats. (Look buff in clothes though)
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That being said, it's sure good looking shredded and getting people to admire your physique. Turning heads in the gym. Feels like a superhero when looking in the mirror. BUT...it is not sustainable and unhealthy to stay in a low body fat % for prolonged period of time. Besides that, never forget that the real progress is made when we are in a caloric surplus. Muscles are build in a surplus of nutrients and calories. "Shred" as the term suggests is to shred off excess fat and uncovered what's beneath. If you have not enough muscles mass to begin with, then there's no point in shredding down. For your long term physique goals, staying shredded year round is not a good thing. Just don't bulk till you are totally out of shape and feel like you are a piece of fat potato. Remember to LOVE yourself in each and every stage.
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#positivevibes #positivity #quoteoftheday #positivethinking #inspirational #dreambig #success #dailymotivation #dreamchaser #fitness #motivation #gains #inspiration #fitstagram #fitspo #fitnessmodel #bodybuilding #gym #fit #diet #exercise #fitnessmotivation #shredded #physique #training #fitnessaddict #asianetics #fitfam #aesthetics

Mmmmm hmmm~ That fried sushi really hit the spot 🍣 The face says it all 😋
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Life's too short to not be enjoying yourself. Sometimes you just need to let loose a little bit and enjoy. Stop worrying about everything for a while and enjoy the moment. You'll never know if you will get another chance.
LIVE THE MOMENT! 🤙🏻❤️
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#positivevibes #positivity #quoteoftheday #positivethinking #inspirational #foodies #food #dailymotivation #dreamchaser #fitness #motivation #gains #inspiration #fitstagram #fitspo #fitnessmodel #bodybuilding #gym #fit #diet #exercise #fitnessmotivation #fluffy #physique #training #fitnessaddict #love #life #aesthetics

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