During my pregnancy when ever I would go to the gym my favorite gym instructor from when I lived in Gero said this after each class. It always made me feel so good and that Tara truly understood. .
There has been times after having my son, my body not as strong as it used to be, I'd go to the gym and the instructor would be motivating me to go harder, faster, stronger, just doing their job and a great one too! But in my head I'd tell myself "don't cry, don't cry." I'd leave the gym with sunglasses on and eyes welling up. Now when I go to the gym I say this to myself.
#toughasamother #youarebeautiful #youarestrong #youareamazing #mumlife #milkylife #cadenshae #mentalstrength #mentalhealth