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helenalarissafit helenalarissafit

181 posts   1990 followers   185 followings

⚫Fitness ⚫Health ⚫Lifestyle  🇨🇲 in 🇳🇱 Push my limits everyday.. mentally and physically. EN L' attitude determine l'altitude. FR Haal het beste uit jezelf. NL


Hey guys!!! Who wants to burn🔥 a lot of calories in a short amount of time ⌚? This is THE workout for you. You will sweat your stress out. Be ready pick your heart up ⤴. All you need is about 15 mins to HIIT your HEART and LEGS!!!
Perform these series of exercises (Ex⬇️) for 2 mins (no break), rest for 30 to 60 seconds. Repeat 6 times!! 🔥 🔥 🙌🏾🙌🏾💦💦.
Speed 7.5 km/h. Incline 15%.💕💕💕.
⚫️ Ex 1 - 20 secs. Make sure your knees are slightly bent, push through your heels. ⚫️Ex 2 - 20 secs each side (slightly turn your toes out (V-shaped). ⚫️Ex 3 - 10 secs. Sprint with wide feet.
⚫️Ex 4 - 20 secs. Other side of ex 2.
⚫️Ex 5 - 5 secs sprinting (transition). ⚫️Ex 6 - 20 secs. ⚫️Ex 7 - 5 secs sprinting (transition) ⚫️Ex 8 - 20 secs.
You are done!!! 👏🏾👏🏾.
@afrogirlfitness @howtoburncalories
@home.exercises @legroutines @fitblackgirlsinc
@fit_chocolate365 @fitgirlvideos @gymgirlvids @legroutines @live_fit_up @lovellanutrition

Hi guys! Here is Functional Strength Workout that will help you to build Strength and Mobility and improve your daily life actions. . . .
➡️ Perform 8 to 12 reps of each serie of exercises. 3 to 4 sets. ⭕️ Make sure to use challenging ball (Not to light and not to heavy). ⚫️Here I am using a 10 ball 🔥🔥💕💕💕. . . . .

@afrogirlfitness @fitblackgirlsinc
@home.exercises @girlyexercises
#fuelyourbody @lovellanutrition

Hi guys! Here is a Dumbell Only Full Body Workout (Arms, Shoulders, Back, Core, Legs on🔥🔥🔥).

Soreness ✅✅✅💕💕💕.
. ➡️Perform 12 reps of each exercise. 3 sets. ⭕️ If you're going very heavy (Dumbells) do 8 to 10 reps.
I'm using here 2 ✖ 10 kgs.❤❤❤ . . .

@gymgirlvids @fitgirlvideos

Hey guys! ⭕️Please read➡️ ❤❤Some of you requested for a Beginner and Intermediate friendly HIIT Workout. I was happy to receive a lot of requests about this because I know the benefits of HIIT(explained in my previous HIIT videos) .
So here are 2 variations of 5 exercises. The first variation is for Beginners and the second one for Intermediates. .
⚫️Perform each exercise for 20 secs, rest 10 secs and repeat 4 times... 🔥🙌🙌🔥💪
➡️For Beginners :
Perform this workout 3 times the first week. Your goal should be to progressively move to intermediate. On the second week do 15 to 10 secs variation 1 and 5 to 10 secs variation 2....
At the end of the third week you should aim for 20 secs of variation 2 (intermediate)👏🔥🔥👏👏👏👏➡️ For Intermediates :
Your challenge will be the number of reps within 20 secs. For example if you are able to do 10 Knee Jumps (first exercise) in 20 secs the first week, aim for 12 or more the second week and even more the third week. 🚫 It is very important to master basic exercises first before moving to creative and complex moves. 💕💕. 🚫Always make sure to warm up before any workout.
⚫️Please tag a friend who needs motivation. 👭👬. ⚫️I will love to hear your thoughts about this workout format 🤗😴.

@home.exercises @girlyexercises @afrogirlfitness @fitblackgirlsinc @gymgirlvids
#fuelyourbody @lovellanutrition

Hey guys!!! They said " If it does not challenge you it won't change you ".... So Get up and Move!!! This is a Killer Full Body Workout.
I promise you sweat and soreness ❤❤❤❤. 1⚫️ 4 reps each side.
2⚫️ 6 reps each side.
3⚫️4 to 6 reps on each side.
4⚫️3 to 4 reps.
5⚫️6 reps on each side.
6⚫️8 reps.
Rest 10 secs after each exercise. Repeat the circuit 2 or 3 times. 🔥 🔥 🔥
@home.exercises @ebonyfitfreaks @fit_chocolate365 @howtoburncalories @fitgirlvideos @fitblackgirlsinc

EN⚫️The morning is the most magical part of the day. So start it with the most positive attitude ❤. Starting mine with this beautiful song. "T'oublies" By Krys - M. @krys.mofficial 🇨🇲 FR⚫️Le matin est la partie la plus magique de la journée, alors commence la avec l'attitude la plus positive ❤. NL⚫️De ochtend is het meest magische deel van de dag, dus begin het met het meest positieve instelling ❤.

Hey guys! Here is a Great Home Shoulders Workout 🔥🔥💕❤. Yesss my ladies you can work those shoulders from home 💕. ➡️Perform 3 sets of 12 to 15 reps of each exercise 💪🏽. Tag your home workout buddy ✌️🏾✌️🏾. #fuelyourbody. Staying hydrated with @lovellanutrition 💞. .
. . .
. . .

@home.exercises @girlyexercises @afrogirlfitness @fitblackgirlsinc @live_fit_up @fit_chocolate365 @fitblackgirlsinc

Nothing is more beautiful than a real smile that has struggled through tears. 💕💕💕... Flex Thursday 😜😜😜.
. . . . . . . . . . .

Hey guys! Hope you are all doing well 💕💕💕. These are 3 supersets to incorporate into your Leg/ Booty workout 🔥 💪🍑. ➡️For each superset :
12 reps first exercise.
12 reps second exercise.

Hi guys! It is Monday, so let's HIIT it hard 👊. Let's burn some calories 💦💦💦and build some endurance with this 10 mins HIIT workout.You know I love HIIT 's right? 😜. Perform each exercise for 20, rest 10 secs and repeat. Do 4 sets of each exercise before moving to the next one.

Please make sure to Always warm up before any training!!! Leggings @ 90 DEGREE by Reflex.
Top @Bjornborg
Shoes @nikeflyknittrainer


Go Hard or Go Home. If you don't train hard you will remain the same. Don't go to the gym to waist your time ⛔ 🚫. Do it for yourself because no one else will do it for you 🙌🏽✌️🏾☠️.
➡️This is an Absolute Killer Workout (or Insane Finisher). ➡️Perform each exercise for 20 secs rest 10 secs and go immediately to the next exercise.
One circuit is fine (as a Finisher), but if you are looking for trouble do 2 to 3 circuits.🔥🔥🔥
. 🆓Please tag a friend who needs motivation!!! .
. . .
@afrogirlfitness @live_fit_up
@fitblackgirlsinc @ebonymuscle @ebonyfitfreaks @fit_chocolate365 @gymglutes @goddessinthegym @dreams_africa_officiel

Hey guys! How are you all doing?
I hope you all had a wonderful weekend 😻. Mine was a lazy one 😥😥...still adjusting to my routine.. Life, Work, Gym, Colder days, Dark mornings.
Starting my day / week on a good note with this kiwi Protein Shake.
Did you know that a 2013 research revealed kiwi fruit as a daily prescription food for health? Due to his high content of fibers, Vit C, Vit E, Vit K, and his impressive antioxidant potential.
Kiwi is a sleep inducer (improves sleep), helps to digest Proteins, Promote laxation and is very good for the skin 😁. Kiwi is a TRUE SUPERFOOD ✅.
Will you eat more Kiwis ❔❔. Try this yummy recipe.
2 Kiwis + 1/2 Banana 🍌 + 1/ 4 mango + 1 tsp Spirulina Powder + 1 Scoop of Alkagreens Powder + 1/2 tsp Supergreens Powder 1/2 Green Lemon (juice) + Protein Powder ( banana flavour). ⭕️Don't add the Protein Powder if you are making a juice. ⭕️Alkagreens and Supergreens Powder are a mix of grasses like Wheat grass, Barley grass, kamut grass, Chlorella, Spirulina, Spinach, Brocoli, Kale... Probioticum, Enzymes.. Have a beautiful day 💕 💕 💕.

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