helenalarissafit helenalarissafit

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Helena Larissa  Fitness. Health. Lifestyle πŸ‡¨πŸ‡² in πŸ‡³πŸ‡± Push my limits everyday.EN L' attitude determine l'altitude.FR Haal het beste uit jezelf.NL Helenalarissa.com

Bodyweight Strength Workout πŸ’ͺ🏾.
You will be Stronger after this workout I promise ✌️🏾. Bodyweight Strength Workouts are life! How can you control an external weight if you can't control your own weightπŸ˜₯? The pain was real. Don't be fooled... As an elder sister, I have learned not to show my pain. ➑️3 Complex moves. The number of reps will depend on your fitness level πŸ™ŒπŸΎ. _

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Helena Larissa 🌸
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@afrogirlfitness
@home.exercises
@justtrain
@massy.arias
@homeworkouts_4u
@hiitmax
@body
@dutch_gainz
@fit_chocolate365

This is one of my favourite warm up when I'm training my legs. Because I spent all my days behind the computer in an office , it is imperative to me to wake up those muscles... I have found this also a very effective way to switch to that " Focus Mode "... Otherwise my brain keep on thinking πŸ’­... I tried Once to go " Slowly " and I had one of the baddest workout everπŸ™…β€β™€οΈ...I Just kept thinking about everything and nothing, despite the fact that I had a workout plan, I kept changing my mind...I was not "IN". If Just like me you spend your days sitting and have issues with focusing...Try this and see if it works for you.

1 min Fast Walk (20 secs walk, 20 half side walk and 20 secs side shuffle) rest 30 secs and repeat about 4 to 6 times.
You can make it 40 secs if 60 secs too Intense... 15% incline here. Speed 7.5kmh.

After this I use the resistance bands for activation then the weightsssss πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾. 🚫 Please walk atleast 3 minutes at your speed with no incline FIRST before doing this.
This is also a good Cardio Workout... _

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Helena Larissa 🌸
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Just because I'm so happy πŸ€—! 100 kg Squat πŸ™ŒπŸΎ. SWIPE ➑️. That 70 kg pause Squat felt sooo good 😍. For my own progress tracking(work on form). I just decided to post of these videos.... Many of you told me you did not receive my previous post on your timeline πŸ˜₯. I don't know what happened. The post also did not appear when I checked with my other travel page... Even after refreshing and refreshing. Shit happens πŸ€·β€β™€οΈ. You can still check and like 😎. Using this post also to try this swipe video thing... Oh yeah and also to see if may be it is better to post in the morning... Since I don't know where most of you are from πŸ€”. Where are you from?

It is official!! 100 kg Squattttt!!! Youpi ✌️🏾. I was planning to write a beautiful and motivational caption...but I just can't find my words, I had an extremely busy day πŸ˜΄πŸ€•. So instead I'm going to let you enjoy the little dance at the end... You remember my goal? ... I will get there.... Work on my Form and 2 more reps... #sticktoyourpromise
#progress
#stopprocrastinating

Happy Monday Beauties πŸ€—
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Helena Larissa 🌸
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Swipe➑️ I have learned that Hard Work is the Real Key to Success. To Keep my eyes on the "Goal", and just keep taking the next Step towards completing it.

If you aren't sure which way to do something, do it both ways and see which works better.
Because in Fitness, there are no Short Cuts. It involves immense Discipline, Hard Work and DedicationπŸ’ͺ🏾. Happy Friday Beauties πŸ€—πŸ€—πŸ€—.

Happy Monday!! Who is going to kill it this week? ✌️🏾. Here is an Intense Conditioning Strength Workout. This 10 kg Ball ⚽ got me like πŸ€•πŸ˜°. Just in case you are wondering πŸ€”...I thought I lost the first clips... And because I really wanted to share this workout with you., I filmed it again.. Then I found the clips πŸ€·β€β™€οΈ. Why not bought I thought πŸ’­ πŸ€¦β€β™€οΈ. Perform each exercise for 20 secs, rest 20 secs and repeat the circuit 3 times πŸ”₯. _

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Helena Larissa 🌸
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@afrogirlfitness
@dutch_gainz
@hiitmax
@fit_chocolate365

How many can you eat? πŸ˜‚πŸ€¦β€β™€οΈπŸ€·β€β™€οΈ. This is how I spent this afternoon (picking blueberries). Now I'm stuck with 15 kgs of blueberries ✌️🏾. How many grams do you think I ate while pickingβ†™οΈπŸ˜±πŸ˜·( please don't tell the owner πŸ€¦β€β™€οΈ)?

Your health is your greatest wealth. So get up and get this HIIT Workout done πŸ’ͺ🏾! These exercises are great for burning belly fat πŸ”₯. Make sure to keep your core tight ✌️🏾. Perform each exercise for 20 secs, rest 20 secs. Repeat the circuit πŸ’« 4 times.

Let me know if you are still alive after this workout πŸ€•. Happy Friday πŸ™ŒπŸΎ πŸ™ŒπŸΎ πŸ€—
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_ 🎢 Level Up @ciara

Helena Larissa 🌸
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@afrogirlfitness
@dutch_gainz
@gymsharkwomen
@nikewomen

Just training for a better Me ✌️🏾. If you want something you have to be willing to put in the work. I was feeling puffy so I did this High Intensity Interval Circuit πŸ’« 6 times πŸ”₯. I now hope my metabolism thank me πŸ˜‚. Try this quick and intense circuit. 30 secs sprint (here I'm sprinting at 20 kmh. Choose your own Speed, 80 % of your max) + 20 Jumping Jacks + 20 Medicine ball Mountain Climbers.

Rest 45 to 60 secs. Repeat πŸ”‚ 6 times πŸ”₯ πŸ’¦. Circuits like this one can be a very effective way to loose belly (mid section) fat. Perform them 2 to 3 times per week.
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Helena Larissa 🌸
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The self-esteem and satisfaction that I get from working hard makes me a better person ✌️🏾. Push-ups are one of the most effective exercises of all time. Do you agree? This variation is good for the Back πŸ‘ŒπŸΎ. Try it πŸ’ͺ🏾. It is sooooooooo hoott here in the Netherlands πŸ‡³πŸ‡±. About 37 Β°C 😱. I just can't handle this anymore πŸ˜₯πŸ˜₯. Please help πŸ€¦β€β™€οΈ.What's the temperature over there?
Wishing you a fantastic weekend ✌️🏾. _

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Helena Larissa 🌸
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πŸ‘‰πŸΎ Intense Barbell Workout πŸ”₯.
I challenge you to try that first and second exercise✌️🏾. Don't hate me. No Pain No Gain. ➑️ Perform each exercise for 20 to 30 seconds. Repeat the circuit πŸ’« 3 times.
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Helena Larissa 🌸
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πŸ‘‰πŸΎ Intense Resistance Band WorkoutπŸ”₯. Sharing these resistance band moves with you πŸ€—πŸ’•. You can try any of these on your next session. You will sweatttt I promise ✌️🏾. Is there someone here who still do not have or use a resistance band πŸ€¦β€β™€οΈ? ➑️Perform each exercise 20 to 30 seconds on each side.
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Helena Larissa 🌸
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