helena.strong helena.strong

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Helena Strong Fitness  🇬🇧British in Germany🇩🇪 BSc Biomed🔬Powerlifter IPF<63kg 135/67.5/155 Sponsored Athlete 🔴 BSN STRONG-10💪🏻GirlsWhoPowerlift 👱🏻‍♀️fitness@helenastrong.com

One last time watching England play in the World Cup 2018! Gonna miss all the football and the banter memes 😂🙈😛 Also I’m very close to winning the World Cup bets at work CAMMM ONNNN! 🤪 #powerlifting #bodybuilding #girlswholift #squats #freiburg #england #football #legs #body #curves #girls #strong #workout #fitness #fitfam

OTW to strong 😛💪🏻🔑 All about progression 🙏🏼 PS love this song! 🔊OTW - Ty Dolla $ign, Khalid, 6lack #otw @tydollasign @thegr8khalid @bsnsupplements_de @bollyboygermany @theprincemisugi @rob_solo_1 #abs #girlswholift #girlswhopowerlift #powerlifting #bodybuilding #body #fitness #fitfam #fit #instafit #gym #workout #teambsn

Heavy pause squat triples 115KG followed by AMSAP with 95KG ⭐️ First week of the strength block and things are feeling great. Looking forward to adding more weight to this in the coming weeks. Everything looking good ahead of nationals 🤗☺️💪🏻 @girlswhopowerlift #powerlifting #powerlifter #bodybuilding #gym #workout #squats #fitness #strong #fitfam #instafit #girlswholift

64KG shape 🙂 Been eating like crazy turns out actual food beats weight gainer high cal shakes... who’d have known it 😅 Just started my strength block which I’m so happy about 😛💪🏻 #powerlifting #powerlifter #girlswholift #bodybuilding #fitness #fitfam #instafit #workout #gym #freiburg #berlin #curves #legs #body

ISSA GOAL 🥅 Was going for Powerlifting and World Cup double entendre 😛💪🏻😄 moving onto the next stage in my program now that the volume phase is complete ✅ I’m also going to be bringing in my feet for a more dynamic stance for my leverages. Full sumo is great, but with a narrower stance I get a more optimal torque/better tension through my legs. Just because there is a perfect sumo and a perfect conventional doesn’t mean either is going to suit you, so I say experiment and do what feels natural not just what everybody else says is optimal. Unless they’re gonna measure you up and study your lifts they don’t know what is best for you ☺️😛 🔊 Naira Marley, Olamide, Lil Kesh - Issa Goal @nairamarley #powerlifting #powerlifter @girlswhopowerlift #bodybuilding #body #legs #glutes #strong #fitness #fitfam #instafit #workout #curves #gym #girlswholift #girlswhopowerlift

(Ad) Keeping my gym music in check with these new tings @phaiser.official perfect for summer since I had big headphones 😛🌈🔥 #powerlifting #powerlifter #bodybuilding #fitness #fitfam #instafit #gym #workout #beauty #hair #girlswholift

Going hard on all my lifts as I get towards the end of the volume phase right now. Body weight has increased and I’m feeling way stronger looking forward to seeing what I can do as we go into the strength block! 🔊 Kanye West - Yikes @girlswhopowerlift #powerlifting #powerlifter #squats #deadlift #strong #muscle #gym #workout #fitness #instafit #fitfam #glutes #legs

England kicks off their World Cup campaign tonight - it seems that since all the usually teams haven’t been playing as expected - maybe England has a shout this World Cup 😛😂🏴󠁧󠁢󠁥󠁮󠁧󠁿 ... or maybe not let’s see #England #worldcup #football #fußball #Russia #lifestyle #sport #fitness #glutes #legs #gym #workout

Had a great day doing my first Powerlifting Workshop for women in Freiburg! Thanks to ladiez that came down @creatinecappuccino 😛 shared some valuable tips and we got some new PRs today too! Positive Powerlifting vibes 💪🏻💛 Thanks to my sponsors too @girlswhopowerlift @bsnsupplements_de #powerlifting #powerlifter #bodybuilding #fitness #fitfam #fit #instafit #positivity #lifestyle #freiburg #germany

Feeling so strong at the moment, really happy to be back on track 🙏🏼☺️ GAN TO THE F**KIN GYM 😄 Notice from the side view my breathing - very important for lifting and bracing the body 💯😛 @girlswhopowerlift 🔊 Lethal Bizzle - Going to the gym @lethalbizzle #gym #bodybuilding #powerlifting #fitness #bench #benchpress #fitfam #instafit #glutes #booty #legs #curves #thick #lifestyle

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