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helena.strong helena.strong

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Helena Strong Fitness  ๐Ÿ‡ฌ๐Ÿ‡งBritish in Germany๐Ÿ‡ฉ๐Ÿ‡ช BSc Biomed๐Ÿ”ฌPowerlifter IPF<63kg 135/65/155 Sponsored Athlete ๐Ÿ”ด BSN STRONG-10๐Ÿ’ช๐ŸปGirlsWhoPowerlift ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธfitness@helenastrong.com

http://www.youtube.com/c/helenastrongfitness

Staying on my recent theme of rehab and self-preservation ๐Ÿ™ˆ I had this foam roller for some time now and I wanna rave about it ๐Ÿ˜› It vibrates - vibration functions are always fun - and works deeper into the muscle fibers than normal foam rollers. Got mine from @pulseroll @jferryman1 Stay strong and without injury ๐Ÿ™๐Ÿผโ˜บ๏ธ Track: Donโ€™t let me go - The Prototypes #body #fitness #fitfam #strong #muscle #curvy #glutes #legs #instafit #fit #athlete #gym #girlswholift #lifestyle #germany #workout

I seriously love when I receive positive messages from fellow lifters or people new to the sport whether itโ€™s training questions or just showing some love! I wanna thank everybody that encourages me through my ups and downs on my lifting journey. Things donโ€™t always go right, what with injuries or technique issues but the positive messages always make me smile and itโ€™s great to keep the circle of inspiration going ๐Ÿ’›๐Ÿ’›๐Ÿ’› This is a fun video showing my current shape. Whether I gain weight for bulking or end up losing weight Iโ€™m confident and happy, I hope this encourages you guys to work hard, have fun and embrace your body whichever stage of life youโ€™re in! โ˜บ๏ธ๐Ÿ’ช๐Ÿปโค๏ธ Lifting Love from me as always X X X Tiรซsto - Red Lights on da riddims #fitness #fitfam #fit #instafit #bodybuilding #powerlifting #powerlifter #body #abs #inspiration #gym #girlswholift #motivation #strong #lifestyle #legs #glutes @bsnsupplements_de #TeamBSN #FinishFirst #BSNArmy
For more Motivation:
@theprincemisugi
@alexstabil_86
@bollyboygermany
@aileenkrieger
@rob_solo_1

Getting some professional help with back rehabilitation, mobility and stretching work etc with @tridentden ๐Ÿ’ช๐Ÿป So worth it, back in training this week and feeling good! ๐Ÿ’› Track: 6 Words, Wretch 32 (Mike Mago remix) #Powerlifting #Powerlifter #bodybuilding #glutes #booty #legs #strong #muscle #girlswholift #girlswhopowerlift #gym #workout #lifestyle #fitness #fitfam #instafit #fit @girlswhopowerlift

Lost a bit of size recently but itโ€™s nice to see the abs poking through ๐Ÿค—๐Ÿ˜› Great time training with @fennactiv8 and @tridentden last week ! @girlswhopowerlift #powerlifter #powerlifting #bodybuilding #curves #glutes #booty #legs #abs #girlswholift #fitfam #instafit #fitness #fit #workout #gym #strong #muscle #lifestyle #ootd

I totally recommend getting rehab session when youโ€™re injured and just in general! If you take sport seriously, itโ€™s great to focus once or twice per month on some weaknesses. In this session with @tridentden we focused on my lower back injury, my flexibility and core strength! Nathan was really professional and helped me a lot in this one session! Wish they were in Germany with me! ๐Ÿ˜„๐Ÿ˜›My core is so (good) sore now ๐Ÿ˜ฉ๐Ÿ˜† @fennactiv8 @princeheron ๐ŸŽฅ๐Ÿ’ป #powerlifting #bodybuilding #instafit #fitness #crossfit #fit #fitfam #legs #booty #glutes #gym #workout #lifestyle #girlswholift #strong #muscle #hardwork #physio #manchester

Doing some more core exercises to help my back recover from pulling it during deadlifts last week, trying more vertical (hips to the bar) lifting! Going to the Sports Doctor tomorrow! Hope to be back on track so I can compete in June ๐Ÿ™๐Ÿผโ˜บ๏ธAlso loving my new @girlswhopowerlift shorts! #Powerlifting #Powerlifter #bodybuilding #booty #glutes #squats #fitness #fitfam #instafit #fit #girlswholift #girlswhopowerlift #gym #workout #lifestyle #strong

My routine is work, Gym and then weekends are a pure FLEX ZONE ๐Ÿ˜ Had a great wknd in Copenhagen ๐Ÿ‡ฉ๐Ÿ‡ฐ beautiful city. Tomorrow work and lifting ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ fitness is LIFE ๐Ÿ’ฏ๐Ÿ’› @girlswhopowerlift #powerlifting #powerlifter #bodybuilding #strong #muscle #gym #fitness #fit #fitfam #instafit #legs #gym #workout #curves

Tbt to my messy room, blonde hair, and big booty in sexy dress ๐Ÿ‘—๐Ÿ˜›๐Ÿ’™ #glutes #back #booty #powerlifter #powerlifting #bodybuilding #fitness #curves #fitfam #instafit #gym #workout #strong #muscle #lifestyle

SQUAT โ€ข BENCH โ€ข DEADLIFT ๐ŸŒŸ Still on the volume phase and slowly working up into training. Love beasting out the deadlifts @girlswhopowerlift #powerlifting #powerlifter #bodybuilding #fitness #fit #fitfam #instafit #deadlift #squat #bench #strong #muscle #liveauthentic

Repost from @girlswhopowerlift ๐Ÿ–ค๐Ÿ’™๐Ÿ’œ Representing women in Powerlifting worldwide - itโ€™s a movement of strong, beautiful, ambitious ladies ๐Ÿ’ฏ Empowering other women and being confident in what you are is true strength, not about hating or jealousy โ˜ฎ๏ธโฃ๏ธ #girlswhopowerlift #girlswholift #powerlifting #powerlifter #motivation #women #fitness #fit #fitfam #instafit #bodybuilding #sport #power #female #ambitious

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