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Hel | 21 | πŸ‡¬πŸ‡§  >> BBG 2 Year (Week 129) ⚑️ >> Touch Rugby βœ–οΈ Netball βœ–οΈ Tennis >> balance 🍫 X 🍎 >> helbbg@yahoo.com πŸ’Œ

http://www.dailymail.co.uk/femail/article-4044436/Kayla-Itsines-workout-plan-leads-amazing-body-transformation.html

a lovely evening walk/jog/run πŸƒπŸΌβ€β™€οΈ
I mixed up sprints with either a jog or a fast walk depending on how out of breath I was πŸ˜› (mostly walksπŸ˜‚)
Managed to do 40 minutes and it was so good to get outside!! Perfect temperature 🌞
I feel that I haven't really felt in a good exercise frame of mind or had the motivation/commitment to consistently workout for the last couple of months but I finally feel like I'm getting that drive back and it feels awesomeeeeeee πŸ˜€
I hope you're all having or have had an awesome day 😘❀️

mega yummy picnic lunch today ☺️☺️☺️
and then the not pictured dessert of twister ice lollies, strawberries, jaffa cakes and tim tams πŸ˜πŸ˜›
looooooving this weather we're having 🌞🌞🌞
Hope you're all having an awesome week!
Didn't get in any exercise today but I guess there's always tomorrow πŸ€·πŸΌβ€β™€οΈπŸ˜†

this weather in England atm is just 😍🌞😍🌞😍 (though if somebody could install air con in my house, that'd be fab)
I got in #Week19 arms this morning before it got too hot but it was still so hard πŸ˜©πŸ˜‚
I'm also really wanting to work on my fitness so have been incorporating some HIIT sprints within the circuits πŸ’€
Last year, I made a goal for myself to be able to do handstand push-ups because they look really cool πŸ‘€πŸ˜‚ but I haven't been working towards that at all so handstand push up practice is also starting this summer πŸ˜€πŸ˜†
Hope you're all having a fab Tuesday!! ❀️❀️❀️

super duper lovely to not only be reunited with my faves but to also get out of my gym clothes and dress up a bit πŸ˜†πŸ‘―β˜ΊοΈ
Celebrated the lovely @emilypowe_'s 21st birthday last night and it was such a happy, magical and fun evening ✨ ate so much incredible food πŸ˜πŸ˜› dessert tables are the stuff of dreams ✨✨✨
I hope you're all having a lovely weekend!!
Thanks so much for all of your kind words after my Kayla feature yesterday!!! Sooo happy to help spread the #screwthescales message πŸ˜†β˜ΊοΈ
Despite my belief I would do some kind of workout this weekend.....yeeeee...nah πŸ‘€πŸ˜‚ not only is it absolutely boiling in England (a true miracle), yesterday was spent with my friends and then today being Father's Day has been spent with the fam!! I also think jetlag is beginning to hit but that could just be a convenient excuse πŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ˜‚
Hope you all have a fab rest of your Sunday 😘😘😘

36 hours of travelling and it is gooooooood to be home!!
I started getting sleepy this afternoon so decided to do some sprints to wake me up. Only managed 10 minutes before I wanted to die but better than nothing, right? πŸ˜‚ but yeeeee...maybe next time, I'll just nap instead πŸ‘€πŸ˜‚
Hope you're all having an amazing Friday!! After landing at 5:45am, I had a lovely day with the fam and surprising my grandparents for my grandads birthday was the BEST. πŸ˜†
I plan/hope to get in a BBG workout at some point this weekend and/or maybe another sprint session but not quite sure yet πŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ
Hope you all have an awesome weekend ❀️❀️❀️

getting sentimental with my final gym selfie in aus πŸ˜›πŸ‡¦πŸ‡Ί
Hope you're all having an awesome Wednesday!!
I got a short amount of LISS in today but today was mostly spent finishing an assignment, packing up my life from the past year and then chilling and saying goodbye to friends πŸ˜₯ we went out for burritos and then churros and it was all heavenly 😍😍😍
But yeee, my year long adventure in Australia has officially ended and in less than 7 hours, I'll be up in the air! ✈️ In total it's about 36 hours of travelling so it's gonna be longgggg but I'm surprising my grandad for his birthday so I'm really excited for that πŸ˜†
Definitely still in denial that I'm actually leaving for good 😦😭
But anyway! I should try get a few hours sleep so hope you all have a fab rest of your day❀️❀️❀️

this was one tasty evening 😍
one ginormous donut and a nutella bomb = πŸ˜β€οΈπŸ€—πŸ˜‹
honestly, a 24 hour bakery must be one of the greatest inventions ever 😍
Hope you're all having a great Tuesday!!
Today's workout was a fitness class! It was basically HIIT and after leg day yesterday, it was hard πŸ˜‚πŸ˜‚πŸ˜‚
definitely gonna be very sore tomorrow πŸ˜ŸπŸ˜†

#Week19 legs = βœ”οΈβœ”οΈβœ”οΈ
Had some extra energy afterwards so worked on my tuck jumps πŸ˜›
Hope you're all having an awesome Monday! Whether you're working out or taking a rest day, enjoy ☺️☺️❀️

upped my oat game today 😍 (by not making it myselfπŸ˜‚)
Coconut & quinoa porridge with rhubarb and pistachios πŸ˜› it was amaaaaaaaazing!! Rhubarb is one of my favourite things ever! Rhubarb crumble and custard on a winters day is THE best πŸ˜πŸ˜›
I hope you've all had an amazing weekend!
It's my last weekend in Australia, which is so sad 😭 I'm not ready to leave πŸ˜†
Exercise has definitely been hit and miss this week. I got to the gym yesterday and ended up doing sprints and some arm work but I'm so wary of doing anything with weights in case I split my stitches that I'm not really giving it my all. But going to go tomorrow and properly do a BBG workout ☺️ probably legs! πŸ˜¨πŸ˜¨πŸ˜¨πŸ˜¨πŸ˜†
Hope you all have a lovely rest of your Sunday or have a fab Monday 😘❀️

^ if anyone fancies a different kind of workout πŸ˜†πŸ˜œ
mine includes a lot of wall sits πŸ˜‚ but I'm going to do this tomorrow for a HIIT workout! ☺️
Hope you've all had an awesome week!!
❀️❀️❀️

to all brits, PLEASE GO VOTE TODAY!!!
πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§
Voting gives us the power to create the change we want to see! Even if you're apathetic or just dissatisfied with all the parties, at least blank vote/spoil the ballet so you're showing you're engaged and you won't just be another statistic of not turning out. Especially if you're 18-24 where only 43% of us turned out at the 2015 general election.😟
I got my vote in today all the way from πŸ‡¦πŸ‡Ί so pleaseeeeeeee go vote!!!
On another note, I hope you're all having an awesome week πŸ˜› Apart from Monday, I haven't worked out this week so hoping to get in some cardio tomorrow πŸ‘πŸΌπŸ˜„

hahahahahaha #obvs πŸ˜‡πŸ’πŸΌπŸ˜‚
Genuinely have no interesting pictures to post but I've been finding lots of things that make me laugh so I hope you guys enjoy them too 😜😜😜
No workout for me today as I unexpectedly had to have a minor op today, which means no weighted workouts until the stitches are out next week and I've also been told no specific ab workouts for a month 😡 so that's a bit of a bummer! Buuuuuut he said I'm all good to run so I am so ready for lots of cardio πŸ˜†πŸƒπŸΌβ€β™€οΈ I said I wanted to improve my fitness levels a couple weeks ago so this is definitely a sign that it's time πŸ˜‚πŸ˜‚πŸ˜‚
I hope you're all having an awesome day!! ❀️❀️❀️

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