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helbbg helbbg

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Hel | 21 | πŸ‡¬πŸ‡§  >> BBG 2 Year (Week 145) ⚑️ >> Touch Rugby βœ–οΈ Netball βœ–οΈ Tennis >> balance 🍫 X 🍎 >> helbbg@yahoo.com πŸ’Œ

http://www.dailymail.co.uk/femail/article-4044436/Kayla-Itsines-workout-plan-leads-amazing-body-transformation.html

throwing it back to my gym workouts in Adelaide πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Getting back into a gym routine over here and it sure feels good to be gradually improving my strength again ☺️
Happy Saturday!!
Today was leg day for me and I have my final either HIIT or LISS training tomorrow to round up Week 8 πŸ˜πŸ‘ŒπŸΌ
Hope you're all having a lovely weekend ❀️❀️❀️

reminiscing of summer β˜€οΈπŸ’­ can't believe we're over half way through October πŸ˜³πŸŽƒ
Happy Wednesday!!πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»
I hope you've all had a great day☺️
I got my workout done and dusted this evening, which was super fab 😁 I've noticed that it's usually Wednesday where I begin to fall behind and prioritise something else over exercise, which then continues until Monday rolls back around πŸ‘€ so I'm hoping that today's workout will keep me on track for the rest of this week πŸ‘ŒπŸΌ

πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
Important to focus on this ^^^ πŸ‘πŸΌ
It's so easy to get disheartened or even a bit overwhelmed when thinking about the length of time it can take to get the results you want. However I personally think that taking it day by day and making small changes (but remaining consistent) is the way forward. Soon those gradual daily changes will add up to the results you want to see 😁 Whether that's incorporating more exercise into your day such as by walking instead of driving somewhere, no longer having carbonated drinks with every meal or choosing to have some more vegetables and less processed food at dinner. I know it's cliched but those small changes can end up bringing big results 😁
But yeah!
I'm now heading into #Week8 of thIs round of BBG ☺️ Weeks 1-4 were on the whole really good in terms of getting the workouts in but Weeks 5-7 have definitely been the opposite πŸ˜‚
Started off the week with arms & abs today soooo I'm hoping that I can stick to a good routine for the last month or so ☺️
I hope you've all had a lovely day and that you have a great week ☺️☺️❀️

Today was my rest day 😁 donated blood for the first time!πŸ’‰
So far the week is going to plan. Mixed it up and did #Week7 Full Body on Monday and then had touch rugby training yesterday, which was as great as always ☺️ I'm thinking HIIT tomorrow, arms on Friday, LISS on Saturday aaaaand end the week with leg day β˜ΊοΈπŸ‘ŒπŸΌ
I hope you've all had a lovely day!!

As you may already know, today is #WorldMentalHealthDay ⭐️
Despite the growing awareness and understanding around it, there is still a lot of stigma that surrounds mental health.
I suppose this post is just to remind anyone who needs to hear it, that it's 100% okay to not be okay. You are not any less of a person because you're suffering from a mental illness. Plus just also remember to always be kind to one another as you never know what struggles someone may be facing. A smile or anything can go a long way ☺️
If you're struggling, please reach out to someone. Whether that's a helpline, a doctor, your family, friends or even I'm just a DM away, you never know the awesomeness that could come from sharing your struggles.
✨✨✨

πŸŽ‰πŸŽ‰πŸŽ‰ Today is the final day that students can get their hands on a free t shirt from @asos!! Pluuuuus students who shop at ASOS get a 10% discount πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ I usually get the majority of my fitness wear from ASOS as they have most of the brands I've ever worn πŸ˜† Adidas, Nike, Asics, New Balance etc etcccc!!
Just register at this link: http://bit.ly/2vONwUG and you'll be sent your unique discount code and free t shirt ☺️
This applies to students in the UK, US, Germany, France, Australia, Italy, Spain, Austria, New Zealand, Hong Kong, Singapore, Denmark, Switzerland, Belgium, Netherlands and Republic of Ireland ☺️
#ASOSGoBeyondBasic #ad

πŸ€”πŸ€” going to go with treadmill minute πŸ€”
I hope you're all having a lovely weekend!!!
I plan to finish up my week with #Week6 legs and cardio tomorrow ☺️ Already almost half way through the 12 weeks!! Ready to give the next 6 weeks my all πŸ’ͺ🏼

regression or progression? πŸ€”πŸ€”πŸ€”
βœ–οΈ 16 months difference βœ–οΈ
When I first started working out, I thought that the journey and my progress would be linear and I would just get/look 'better and better' so to say as time went on.
Turns out I think I was wrong πŸ€·πŸΌβ€β™€οΈπŸ˜‚
It's really really really hard to keep on track. Life gets in the way so often and other things get prioritised and sometimes the thought of going to an all you can eat buffet is more appealing than going to the gymπŸ€·πŸΌβ€β™€οΈπŸ™‹πŸΌ.
I wasn't restrictive on the left picture in the sense that I do feel I had a good mindset/balance but in many ways I was still pretty strict. I was strict with working out (6 times a week) and I was definitely more mindful of what I ate than me in the right picture (from August '17) but I also did eat chocolate every day on the left πŸ˜‚
Some may prefer the picture on the left or the one on the right but what I've realised is that I love both equally. They both represent a different stage in this fitness journey and I have no doubt in a years time I'll have changed again:)
It may look like I've regressed as I'm no longer as lean/have abs like in the left pic but then in many ways I've progressed in things such as stamina, mindset, balance, strength and confidence. So yeah, either way I'm happy ☺️
Anyway!! I hope you've all had a lovely week so far ☺️☺️❀️❀️

genuinely have no interesting photos to post so here's another dessert that I got at the weekend πŸ˜‚πŸ˜ 3 scoops of ice cream (chocolate, hazelnut and Oreo), whipped cream, kinder bueno, regular m&ms, peanut m&ms, Oreos, ferroro rocher and white & milk chocolate sauce πŸ‘ŒπŸΌπŸ˜ sugar coma is definitely an understatement πŸ˜΄πŸ˜‚
I hope you all had a great week (and weekend!)
I missed a BBG workout & a LISS last week and I didn't get round to my workout today buuuut hoping to still keep on track with the 12 weeks of BBG and start #Week6 tomorrow πŸ‘ŒπŸΌ
Definitely need to start posting more so I keep myself accountable 😬 however I did just spend an arm and a leg on gym membership soooo that's definitely going to be my motivation for the time being πŸ˜‚
Hope you're having a lovely day ☺️❀️

Happy Monday!! πŸ‘ŠπŸΌπŸ€˜πŸΌπŸŽ‰
This ^ is now hanging up in my room as an extra source of motivation/accountability 😁
#Week5 legs was done this afternoon 😊 I definitely need to reinvest in a foam roller asap as my calves are soreeeeπŸ€”
Hoping to get a 40 minute or so run done tomorrow.
Hope you're all having a lovely day ☺️❀️

Now that I'm back at uni, I can spam all the yummy desserts that are once again in my life πŸ˜πŸ˜†πŸ˜‚ (it's warm cookie dough with ice cream, melted chocolate, whipped cream, a cookie and chocolate buttonsπŸ˜ŽπŸ˜‹πŸͺ🍫)
It's so good to be back at uni!! I took yesterday as a rest day and then despite my intentions to go for a run today, it didn't happen πŸ€”πŸ€·πŸΌβ€β™€οΈ but this ^ did instead so oh well πŸ˜πŸ˜‚ I think I know what I prefer πŸ‘€
Tomorrow I plan to either get in my final resistance of the week or go out for a run! Decisions πŸ€”
Anyway! I hope you're all having or have had a lovely day ☺️❀️

hahahahahaha πŸ˜‚πŸ˜‚πŸ˜‚
I truly do get very, very happy πŸ˜πŸ˜‚πŸ”πŸ₯žπŸ«πŸπŸΏ
I hope you're all having or have had an awesome day!!
Yesterday was #Week4 legs and I decided to mix it up and do full body this morning and then also spontaneously went for a 30 minute run this evening to catch the sunset ☺️
My legs are definitely pretty dead at the moment so I'm thinking rest day tomorrow πŸ€”
Hope you all have a fab rest of your day. Definitely bed time for me 😴😴😴😴😴

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