helbbg helbbg

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Hel | 21 | πŸ‡¬πŸ‡§  >> BBG 2 Year (Week 132) ⚑️ >> Touch Rugby βœ–οΈ Netball βœ–οΈ Tennis >> balance 🍫 X 🍎 >> helbbg@yahoo.com πŸ’Œ

http://www.dailymail.co.uk/femail/article-4044436/Kayla-Itsines-workout-plan-leads-amazing-body-transformation.html

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ pretty much πŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ
Not that I'm complaining too much though as I looooove summer weather πŸŒžπŸŒžπŸŒžπŸ˜›
I hope you're all having an awesome week!
Went to the gym this evening after a very sugary pre-workout of ice cream and brownies πŸ‘€πŸ˜›πŸ’ͺ🏼 There is only room for one mat in the gym, which was taken by the time I arrived so I didn't do BBG but instead did a 40 minute arm and chest workout with the various resistance machines and free weights ☺️ It was nice to switch it up a bit!!
I'm also getting in tons of steps this week so that's awesome ☺️ The past four days have totalled around 50km πŸšΆπŸΌβ€β™€οΈπŸšΆπŸΌβ€β™€οΈπŸšΆπŸΌβ€β™€οΈ
Expecting another 10/15km tomorrow πŸ˜ƒ

happy happy happyyyyyy because I finally got leg day in after who knows how long πŸ‘€πŸ˜†
It rained/stormed a looooot this afternoon so used the time to get to the gym ☺️ It was quite cool having lots of lightning and thunder during the workout πŸ˜†
Only a few other people were also working out so it was lovely having a pretty much empty gym πŸ˜ƒ
I hope you're all having a lovely week ☺️☺️☺️❀️❀️❀️

when the ice cream cone has m&ms in 😍 revolutionary 😍😍😍🍦🍦🍦
Hope you're all having an awesome weekend ☺️
My arms are still mega sore from my workout a couple days ago, which has definitely reminded me the importance of properly stretching after working out πŸ‘€
I plan to head to the gym tomorrow afternoon to finally get in that long awaited leg day but in the meantime, just gonna enjoy lots of ice cream πŸ˜‹πŸ˜‹πŸ˜‹

working on my πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Finally headed to the gym this arvo and it was GOOOOOD!
I always forget and underestimate how much a good workout lifts my mood and energy levels ☺️
I was hoping to do leg day but the floor space in the gym was nonexistent when there were others also working out so I did a mix of everything instead ☺️
A 10 minute run to warm up and then 45 minutes of weights πŸ‹πŸΌβ€β™€οΈ Apart from about 10 mins of leg press & kettlebell squats, it was predominantly a mix of upper body work and I know I'm gonna be sore tomorrow πŸ‘―β€β™‚οΈπŸ‘―β€β™‚οΈπŸ‘―β€β™‚οΈπŸ‘―β€β™‚οΈπŸ‘―β€β™‚οΈπŸ‘―β€β™‚οΈ but I also ended the workout with 5 minutes in the sauna, which was sooo good πŸ’†πŸΌπŸ’†πŸΌπŸ’†πŸΌ
Now it's time for dinner πŸ˜‹ I hope you're all having an awesome day and smashing your workouts or enjoying a well deserved rest day πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼❀️❀️❀️

today was absolutely AWESOMEEEEEEE ⚑️⚑️⚑️⚑️⚑️⚑️☺️☺️☺️☺️☺️☺️ (& topped off with new season of suits starting tonight πŸ™ŠπŸ˜πŸ‘ŒπŸΌ)
Didn't workout today but managed to walk 10km in total around the parks ☺️ Though I've decided I'm going to check out the fitness centre tomorrow and finally do leg day πŸ‘€ Hopefully by putting it on here it'll keep me accountable πŸ˜›
I hope you're all having or have had a great day! ☺️❀️

I present to you, a smore chocolate brownie 😍😍😍
SO VERY VERY VERY TASTY.
Hope you're all having an awesome week so far!!
I've yet to get to the gym πŸ‘€ aaaaand realistically it may not happen until Friday but I'm all ok with that πŸ˜ƒ We're currently at Universal and plan to spend the next few days at the parks so I know I'll be getting my steps done instead πŸ˜† (so incredibly excited to be going to the Wizarding World of Harry Potter πŸ™Šβš‘οΈ)
It's just trying to get the right balance of enjoying yourself on holiday and having that balance (which I 100% believe is sosososososo important) but also not getting myself in a sugar and junk food coma every single day and then end up just feeling a bit bleh πŸ˜› so far I think I've found a good balance but guess will wait and see whether that stays πŸ€·πŸΌβ€β™€οΈπŸ˜†

the colour of this water is just 😍😍😍
I hope you've all had an awesome weekend!!
This week hasn't been the best in terms of getting all my workouts in but it was an improvement from last week:D I managed 2 BBG workouts, a tabata class (where I genuinely don't think I've ever died so much during exerciseπŸ˜‚) and aquazumba πŸ˜›
However, I 100% avoided leg day this week so I'm making sure I get it done this coming week πŸ˜‚πŸ˜‚
It's been so lovely just relaxing with my family (all 9 of us πŸ˜ƒ) and making lots of fun memories in the sun and eating allllllll the food ☺️🌞 they genuinely have the tastiest white chocolate donuts ever 🍩🍩🍩🍩🍩🍩
But yeah! Hope you all had a great week and have an awesome week ☺️☺️☺️

πŸ’₯ over three years difference yet WEIGHING THE SAME πŸ’₯
#screwthescale

post workout πŸ“Έ after arm day πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 (in what is quite possibly the nicest gym I've ever seen?!)
This morning I did aqua zumba, which was a laugh buuuuut it didn't quite get my heart rate up hahaha so this afternoon, I went to the gym for arm day :D Did #Week21 arms and then as the gym was empty, played around on the machines too!!
Plan to head back tomorrow to get in another workout πŸ˜ƒπŸ˜ƒπŸ˜ƒ maybe leg day πŸ‘€πŸ˜΅
I hope you're all having an awesome day and week!!! ❀️❀️❀️

yay for pool chill time with the fam ☺️☺️☺️
Happy Wednesday!!!
Hope you're all having an awesome week so far.
I've yet to exercise this week πŸ‘€ but I plan to check out the hotel gym tomorrow and get in a good workout πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 thinking possibly arm day and a 3 or 5k run πŸ€žπŸΌπŸ€” but who knows πŸ€·πŸΌβ€β™€οΈ I'll see what I feel like in the morning πŸ˜†β˜ΊοΈ

I mean....just to be on the safe side πŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ˜›πŸ˜›
Happy Monday!! Hope you're all having a fab day ☺️
I'm going away with my family for a few weeks and I'm sooooo excited! Have my grandparents, aunt and cousins coming with us too and I'm just so excited to spend time together as a fam ☺️
My aim is to keep up with my workouts while I'm away. Although it doesn't matter if I miss one, I definitely feel so much happier when I do get one done and I'll have access to a gym again so yeah πŸ™ŒπŸΌ that's the plan ☺️
Eating wise is definitely going to be to just enjoy myself πŸ˜› the first week is all inclusive and that is literally the greatest thing ever 😍😍😍
Hope you all have an awesome week ❀️❀️❀️

Hope you all have had a lovely weekend!!!❀️❀️❀️
Saturday night was my belated 21st birthday party and it was sooooo lovely. A lot of my family from across the UK were able to make it as well as my friends from both home and university! πŸ˜€ It was just such an awesome evening with so many of my fave people all in one room ☺️☺️☺️☺️ (and so.much.yummy.food.πŸ˜πŸ™ŒπŸΌπŸ˜†)
I was also supposed to get in a 5k run on Saturday afternoon but I bargained with myself and went for 3k instead as I couldn't bring myself to do 5k πŸ˜‚πŸ˜‚πŸ˜‚ but I was very happy to still get 3k done πŸ˜›πŸƒπŸΌβ€β™€οΈ
Today was a rest day but still pretty active and got my 10,000 steps in πŸ˜„
I hope you've all had a fab day and weekend! πŸ˜˜πŸ’™

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