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Height of Fitness🦋🧿✨  Vanessa Mala Certified Piyo Live & Insanity Instructor 🍉 Fit Mom.Healthy Living. Group classes or One on one Piyo schedule in link 📩 #heightoffitness

No Excuse November! 🦃👊🏼💪🏼⚡️
The Holidays are always tough to keep up with your workouts, but don’t give up!
I have PiYo Live 10am tomorrow, link in bio for signup.
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#piyoinstructor #piyolive #fitmom #noexcusenovember #momswhoworkout #fitfam #fitlife #balance #strongereveryday #gains

Make yourself a priority 💆🏻‍♀️❣️🧘🏻‍♀️🥬☝🏼✨
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#healthyliving #heightoffitness #fitfam #fitinspo #fitlife #fitmom #liveahealthylife #takecareofyourself

Leg day again, how did that happen?! Ouch.
This was part of my leg day workout today, I used 15lbs & 20lbs.
Each week I’ve upped my weights.
Next week is the last week of this program. I am so happy to have had some strong woman join @trop_aqua_wellness & myself on this. Not ready to hit pause yet, so if you’re interested in joining let me know. ⚡️
“If you do what you’ve always done, you’ll get what you’ve always gotten.”-Tony Robbins
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#fitlife #liift4 #momboss #heightoffitness #insanityinstructor #piyoinstructor #fitmom #healthyliving #strongereveryday #legday #girlswholift #fitinspo #strongnotskinny

Leg day has me like... plop. Going to feel that tomorrow 🙃
#hiit #legday #fitmom #fitlife #heightoffitness #gottaworkforit #fitnessinstructor #fitlife

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Via purehappylife.com
#dontwasteyourtime #liveyoulife #dailyinspiration #quotesaboutlife

Tricep Pushups have become my favorite recently.
A few tips I always tell my classes, be sure your hands are flat & fingers spread out. Hands closer together then pushups. Your elbows should scrape your bra strap/ ribs.
Not like your regular push up where your elbows come out to your sides.
Come to your knees for modification.
When your ready to advance try single leg tricep on your knee or full on with no knee support. Modifying on your knees for as long as you need to, no lie I do when I am worn out. You are still getting a great strength workout. 💪🏼
#triceppushups #fitmom #heightoffitness #fitlife #insanityintructor #piyoinstructor #fitnessinstructor #strongereveryday

Have you ever felt like you’ve lived a hundred lives in this one life?! 🙋🏻‍♀️ .
. •Know what I mean?!?! I’ve talked to a few people about this topic the past few days. .
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•Years, weeks, days, seasons, friends, family etc.
All of it makes us who we are now and what changes us through the years. Shedding our skins to make room for the new🦋
The good, the bad, the vulnerable, the uncomfortable, the ugly, the pretty, the happy, the hard times... we’ve been through it all.
Just Remember to breathe...
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#heightoffitness #heightofvintage #momboss #whitestreak #fitmom #fitnessinstructor #evileye #smallbusinessowner #htxbossbabe

High Waisted Leggings are a girls best friend ya’ll! Yep 👍🏻 Two toned high waisted leggings from my #girlboss friend @urbanizzy Go get ya some, she always sells out fast! .
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#fitmom #smallbusiness #leggings #heightoffitness #fitlife #highwaistedleggings #fitnessinstructor

Every Day is a Fresh start 🖍
Happy last Monday of October, getting ready for a new month. Morning workout done & checking in with my accountability group!
How’s your day going?
Pic via red string.
#monday #refresh #newday #fitinspo #fitmom #heightoffitness #newday

I don’t think I’ll be running out of Cinnamon for awhile 😆
This is a spice I use daily, in my coffee ☕️ or I will add to my protein shake.
One of the most healthiest spices in the world.
So many benefits to cinnamon, it’s loaded with antioxidants, inflammatory properties, lowers blood pressure, studies show may lower cancer risk & heart disease, and so much more.
How often do you use cinnamon?
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#cinnamon #healthyliving #heightoffitness #fitmom #spice

Sunday is a perfect day to refuel your soul and be grateful for each of your blessings 🌻🍂💐
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#relax #refuel #heightoffitness #grateful #sunday #flowers #fall #fitinspo #breathe

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