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Heidi Zoltak  ✌ woman, yogi, mom of 3, amputee, cancer survivor, human. @nectar ambassador ZOLT15 discount code Email: heidizoltak99@yahoo.com


Cancer has stolen every last ounce of humility I have left. This disease has certainly flipped the script on me and I would have never anticipated lying here recovering again and encountering all this univited pain. I'm alive and I won't take that for granted, and I'm also surrounded by endless love and support. I'm going to share this and the reason I'm sharing this is some aren't quite as lucky. I'm not sure how people stay so strong through it all but I'm betting if you know someone fighting cancer, chances are they need you to remind them they aren't alone in their war. Don't wait...go do something...pick up the phone, throw a card in the mail, just go do something. No one deserves to do this alone.

Surgery went great and I'm feeling amazingly well! I'm thankful my body is getting really good at bouncing back post surgery. Feeling like a boss.✊🏻✊🏻✊🏻Next up, we wait on pathology results and hoping for clear margins, then scans again next month.
--------------------------------------------------------------------------------Thank you for all the massive love and support, it sure takes a village to stay strong in this. ❀❀ ------------
Cancer, you have no chance! πŸ˜ πŸ–•

Wander into the wilderness and you might just find yourself. πŸ˜ŽπŸŒΏπŸŒŠβ˜€β˜πŸπŸ˜ŽπŸŒΏπŸŒŠβ˜€β˜πŸ Sporting my newest @nectar garb.😎 Swipe left....even Guinness 🐢 loves them πŸ˜‚πŸ˜‚πŸ˜‚. These sunnies are made for the free thinkers and the risk takers AND each purchase helps repopulate the bees through www.thebeecause.org 🐝🐝 seems like a no brainer. 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 Use my discount ZOLT15 and save the bees!
#nectarlife #savethebees #polarized #sunglasses #thesweetlife #thebeecause #nectar #nectarsunglasses #bees #jetski #yamaha

Happy International Yoga Day! Today I celebrate the perceptional change my yoga practice has brought into my life. For without these props, I'm not sure where I'd be spiritually and emotionally. Yoga has proven to me the concept of mind over matter and has taught me life skills and coping mechanisms that can't quite be described in words. It is much more than pretty pics, bikini clad handstands and commercialism. It is a practice of surrendering, dropping expectations and judgments, it's about the mess, the admittance of imperfection within, the falling and the rising, and the acceptance of self. Because of yoga, I've unlearned unhealthy ways and relearned healthy ways to love and be loved.
Thank you, yoga! #eventhoijustmentionedjudgmentwhatthehellisgoingonwithmyhair πŸ€£πŸ˜‚πŸ€”

"The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it" .............
I'm guilty. Very guilty. I've let some of my recent circumstances take over my body. I'm tired. Surgeries have taken a toll, but I've also played a part in letting them. My mental strength is failing me lately and I'm scared of that. I met with my good friend, Jen @jsesti yesterday...fitness trainer, yogi, pushy friendπŸ˜†, ocd cleaner of floors and smeller of dirty feet....she kicked me in the ass HUGE yesterday and I needed it. She knew I needed it and she doesn't want to see me succumb to the BS. I have another surgery Friday. And this one will take me down again, but I have every intention of not allowing this to own me. I'm better than that. People tell me, "well, you have an excuse". No I don't. Excuses are fucking useless, they make us weak. Don't let people make excuses for you. And please DO NOT make excuses for yourself either! It is so harmful to our souls. Learn this from me. Whether it's surgery, injury, your leg not fitting, a break up, depression, cancer, illness....MOVE!!! Every day we are alive is a day to move...it's a day to choose not to be swallowed up.
Jen @jsesti , thank you for yesterday. I've pushed you away continuously and you've fought like mad to stay involved in my life. I needed that reset. Thank you, my friend.

My son came home yesterday and was discussing popularity at school. I get it. We all would love to fit in to someone else's idea of appealing. We all crave attention, acceptance...after all, we are human. But I'm crushed that he wants to change his heart to fit in a box. His heart is beautiful and seeing the societal norms take him over is so hard. I had no answers for him. All I could do is share my own experiences. I described how uncool losing my leg was...how my body has changed drastically from never ending surgeries so I don't look a certain way, how I fight every day to just love myself and to be as kind and as good as I can allow myself and how some days it's really hard because I compare myself to others, but some days I feel like a damn warrior. How it takes a continuous lifetime of inner work and determination to love ourselves and how the whole world never at any point loves the whole world. How we can't please them all, or inhabit every characteristic that everyone adores. I shared how I try to connect, to understand and to always help the little man, to smile at angry people and to spread love. I shared, too, how some days I look in the mirror and nitpick all the things I wish I could change about me but that it's okay to love me the way I am and that for every thing I can find I don't love about myself, there is something else that I do love about myself. I shared that being human means being unokay, that we all struggle and that ultimately we all want to be loved...even the cool kids, and that some of those cool kids arent who you think they are because they aren't authentically being cool. That many of them are pretending to be someone they are not. That popularity doesn't equate to worthiness. That beauty is defined by the intimate being utilizing all their senses. I described how "fitting in" is a way to dull your uniqueness and "fitting out" might be a way to become more noticeable amongst the sheep. All the things I wish I would have known at his age...I shared with him.

Had a blast sharing a bit of my story on CK105.5 today guest hosting the morning show. ❀ #mucosalmelanoma #fuckyoucancer

Jumping into this weekend like ... ~~~~~~~~~~~~ Life is so chaotic. There is good and bad that we all encounter. While I find myself feeling anxious about another upcoming cancer surgery, I can't help but feel empowered by my every moment I feel good and healthy. There's this constant pull...we feel good, but have reservations...we feel excited, but dread something that lurks upon us. Not one of us is exempt from these emotions. Its called LIFE. Not knowing our future is the greatest life motivator. So, go out and press on, focus on the good...it is there. It may be in your blind spot but it is up to you to autofocus on what you choose.

Two people at the boat launch asked me if I was actually going to ride a jet ski with a fake leg. I guess it never really occurred to me why I wouldn't. Maybe I should have asked why they were boating with two real legs πŸ˜‚πŸ€£ This is my other passion that I share with my husband. We love to go out and find new lakes to adventure on and in Michigan, they are abundant!

πŸ€”It's all in perspective πŸ˜‚βœŒπŸ˜ Happy Hump Day, people! #perspective #loveorshart #whatwillitbe #honestlyanymemewithshartinitdeservestobeposted

Wear your flaws like a damn masterpiece; your vulnerability is where all the juice is.

🐝😎🐝😎🐝😎🐝😎🐝😎🐝😎🐝😎 I'm so excited to be the newest brand ambassador for @Nectar Eyewear!! I love the products and I absolutely love their mission! Not only are the sunglasses trendy and stylish, they are all polarized to protect eyes from sun damage AND get this, they are affordable (under $50!!) And you can use my discount code ZOLT15 for an extra 15% off.
With every purchase from one of Nectar’s collections, they donate proceeds to help repopulate honeybees in the United States through thebeecause.org.
The goal is to educate children on the need for the honeybee. By partnering with The Bee Cause, the bees are provided homes at schools throughout the country. To date, the Bee Cause has provided hives for 220 schools in 46 states and 4 countries that are a part of the Bee Cause community. 🐝😎🐝😎🐝😎🐝😎🐝😎🐝😎🐝😎 Save the bees, save the world...go buy some sunglasses!!!! #nectar #nectarsunglasses #nectarlife #savethebees #bees #thebeecause
Wearing : APOLLO

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