heavenlanecreations heavenlanecreations

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Andrea Beth Trank  Yoga Teacher, Wellness Coach using nutrition, essential oils, herbs & lifestyle changes for optimal health. Design jewelry. Etsy heavenlanecreations

Day 9 of our Gratitude Challenge. Ayurveda, the sister science to Yoga includes the use of mantras for healing. The Gratitude mantra is also the Happiness Mantra. Lokah Samastha Sukhino Bhavantu which means May all Beings experience Happiness, Joy and Freedom. Try it. Namaste. #gratitutepractice #grateful #attentionandintention #reducingstress #positivemindset #enhanceyourhealth #mindsetchanges #twoweeksofgratitude #yogicwisdom #peace #loveandlight #betterwaytolive #endtheviolence #namaste #meditation #positiveaffirmations #happiness #ayurveda #mantras #heavenlanecreations

New supplies to make beautiful new jewelry. I am too tired to design tonight, but I love looking at the colors. Stay tuned to see what I make 🙏🏼
#jewelrydesigner #etsyseller #smallbusiness #madebyme #yogateacher #designsfromtheheart #lovecreating #beadedjewelry #heavenlanecreations

As a yoga teacher, I am so grateful for all the wisdom and teachings that this tradition has passed down. I honor all the teachers who have influenced my practice. What teachers are you grateful for? Day 8 of our Gratitude Challenge!⠀
#teachers #gratitudechallenge #yoga #gratitude #gratitutepractice #grateful #attentionandintention #reducingstress #positivemindset #enhanceyourhealth #mindsetchanges #twoweeksofgratitude #yogicwisdom #peace #loveandlight #betterwaytolive #endtheviolence #namaste #meditation #positiveaffirmations #heavenlanecreations

Day 7 of Gratitude. I was diagnosed four years ago with Hashimoto's Disease. Today I am so grateful for that diagnosis because it forced me to up my game health wise and become a wellness coach and yoga teacher. It also taught me how to listen to my body, which has created more health. LIfe's setbacks can be gifts in disguise. #gratitutepractice #grateful #attentionandintention #reducingstress #positivemindset #enhanceyourhealth #mindsetchanges #twoweeksofgratitude #yogicwisdom #peace #loveandlight #betterwaytolive #endtheviolence #namaste #meditation #positiveaffirmations #lifesetbacksaregifts #heavenlanecreations

Gratitude Practice Day 6. Gratitude allows you to achieve more of life's blessings on a regular basis with less work. "Miracles become typical occurrences for which you can be grateful," says May McCarthy. It works! I know from personal experience. #gratitutepractice #grateful #attentionandintention #reducingstress #positivemindset #enhanceyourhealth #mindsetchanges #twoweeksofgratitude #yogicwisdom #peace #loveandlight #betterwaytolive #endtheviolence #namaste #meditation #positiveaffirmations #gratitudeworks #miracleshappen #heavenlanecreations

Have you noticed where your focus goes, your intention grows. Instead of focusing on what is going wrong in your body or life, focus on what's going right and observe the results. Practicing gratitude on our yoga mat this week and I am so grateful for yoga's amazing benefits on my mind, body and spirit. Namaste!#gratitutepractice #grateful #attentionandintention #reducingstress #positivemindset #enhanceyourhealth #mindsetchanges #twoweeksofgratitude #yogicwisdom #peace #loveandlight #betterwaytolive #endtheviolence #namaste #meditation #positiveaffirmations #gratitude #heavenlanecreations

It is as mystery as to how gratitude works to improve your life, but one thing for sure, is it opens up your heart. Working on gratitude and heart opening this week in all my yoga classes. It can be as simple as focusing your practice on what feels right than what is wrong with you. Namaste⠀
#gratitutepractice #grateful #attentionandintention #reducingstress #positivemindset #enhanceyourhealth #mindsetchanges #twoweeksofgratitude #yogicwisdom #peace #loveandlight #betterwaytolive #endtheviolence #namaste #meditation #positiveaffirmations #heavenlanecreations

Some days it is easier to be happy than other days. That is where developing a daily Gratitude Practice can help. Today I am grateful for all of the Yoga Students who believe in me. Join me in this two-week gratitude challenge. Namaste, Andrea #gratitutepractice #grateful #attentionandintention #reducingstress #positivemindset #enhanceyourhealth #mindsetchanges #twoweeksofgratitude #yogicwisdom #peace #loveandlight #betterwaytolive #endtheviolence #gratitude #namaste #meditation #positiveaffirmations #heavenlanecreations

Friday Focus on Gratitude--When feeling overwhelmed, I stop and pick up the picture of my mom and me. I am grateful for my mother who raised me in such a loving way. Just one moment of gratitude can shift your day. Try it. #gratitutepractice #grateful #attentionandintention #reducingstress #positivemindset #enhanceyourhealth #mindsetchanges #twoweeksofgratitude #yogicwisdom #peace #loveandlight #betterwaytolive #endtheviolence #namaste #meditation #positiveaffirmations #heavenlanecreations

Please join me in celebrating two weeks of gratitude leading up to Thanksgiving and the holiday season. I am not being Pollyanna. Many people are suffering. But a gratitude practice can lead to changes in the brain, reducing stress level. When we set an "intention" like gratitude, it will lead to "attention" to the positives in our lives enhancing our health. #gratitutepractice #grateful #attentionandintention #reducingstress #positivemindset #enhanceyourhealth #mindsetchanges #twoweeksofgratitude #yogicwisdom #peace #loveandlight #betterwaytolive #endtheviolence #namaste #meditation #positiveaffirmations #heavenlanecreations

Practicing self-love means finding what you like about yourself, not focusing on your faults. I like my smile, my skin and my can-do attitude. What do you like about yourself? Please share!#selfie #selflove #smile #lightfromwithin #practiceselflove #selfhealingjourney #yogateacher #yogaheals #healthylifestyle #heavenlanecreations #namaste

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