heatherunz heatherunz

1,608 posts   65,115 followers   495 followings

Heather Schulz  Run 🏃🏼‍♀️ Lift 💪🏻 Inspire ❤️ 🌀TRACKSHACK🌀ZENSAH 🌀NEWTON🌀TIFOSI🌀Xendurance BOSTON X 10🦄Sub 3 x 12 🎖5k-17:41 🎖13.1- 1:21 🎖26.2-2:54

Friends don’t let friends do stupid things.......at least not ALONE ! 😂 Ha Ha!!!!12 x 400m for breakfast this morning! My friend Kerry (@kerryfitbodybootcamp ) texted me last night while I was out on the town and asked if I wanted to join her on her speed workout at 7am! In my head I was like “no way” but I typed yes!! How could I refuse my sweet friend!! I told her I wasn’t going to run them that fast since I just did speed Tuesday but sometimes just having someone at the track helps a ton!! Not to mention speedwork in the morning for me, is just harder. Oh and did I mention it was sooooo hot!!! 🔥☀️ I sure miss doing track workouts with Kerry because she’s got some serious speed and always pushed me in the short stuff. She’s an awesome triathlete and amazes me with all her crazy training!! She’s great to follow for motivation!! Anyway Happy Thursday!! 🏃🏼‍♀️☀️
•••••••••••••••••••••••••••••••••••••••••••
#newtonrunning #running #runitfast #speedwork #tifosioptics #fitrunner #kttape #caterpylaces #trackandfield #inspiration #instarunners #tracknation #triathlete #picklejuicesport #rundisney #zensah #fitness #runnerspace #garmin #halfmarathon #trackshack #nikerunning #womensrunningcommunity #runnersworld #inspiringwomenrunners #usatf

Track Tuesday 🔥🏃🏼‍♀️ Tonight I felt better than I have felt for over a year!!! Maybe I’m on a high from finding a sister I didn’t know I had. ❤️😍 (Check out my story) or maybe all the hard work is finally paying off!! I don’t know, but I do know I love the feeling of being fit and hitting paces I haven’t hit in a long time. Tonight’s workout, 2 mile warm up, 3 sets of 1000m, 600m, 400m, 1;30 rest, full rest between sets, mile cool down! I feel some big changes and I’m loving it!!! •



#newtonrunning #running #runitfast #speedwork #tifosioptics #fitrunner #caterpylaces #tracktuesday #infinitejoggers #inspiration #instarunners #tracknation #wearetherunners #rundisney #zensah #fitness #runnerspace #garmin #bostonmarathon #teamrundisney #halfmarathon #trackshack #nikerunning #womensrunningcommunity #runnersworld #inspiringwomenrunners #usatf

DO IT ANYWAY! 👈🏻I’ve been saying that a lot lately! Summer running can be downright miserable 😩! We all know it just makes everything seem harder. This morning was no different. 5am wake up call to beat the heat(yeah right 😂) 11 sloshy miles!! The humidity was off the chain, I was loosing sweat by the gallons, and my heart rate was higher than usual. We will always have obstacles, and we can choose to give in and take the easy way out, or be tough and just do it anyway!! Even though it sucks at the time, you will always feel better if you just suck it up and get it done!! Happy Sunday Runday!! Is it fall yet? 😭
************************************
#newtonrunning #zensah #caterpylaces #runorlando #hotrun #marathontraining #runnersofinstagram #florida #runner #running #longrun #sundayrunday #fitover40 #chicagomarathon #CIM #trackshack #ktape #tifosioptics

Cool Summer Mornings 5k, 1st Overall Female! 🥇🥇 The theme was Christmas in July, but it was probably one of the hottest 5k’s I’ve ran. lol!! That’s what you get for racing in Florida in July, right?!!! I decided last night to run this race!😂! I registered this morning with less than 25 min till race start. Running to my car to change my shoes was my warmup!! Keeping it exciting!! Fun filled morning connecting with friends! Congrats to @kerryfitbodybootcamp and @tricheryl for killing the triathlon! Every time I watch one, I want to do one again!!! We will see!!! 😜 ***********************************
#sommersports #beinspired #5k #womensrunningcommunity #runitfast #igrunners #ktape #newtonrunning #tifosioptics #runorlando #triathlon #duathlon #inspiringwomenrunners #trackshack #floridarunner #fitness #distancerunner

Have you ever lacked motivation, just didn’t feel like running??? Duh!! Yes of course we all have those days!! Today was that day for me!! Guess what? I ran anyway! Guess what? it felt great!!! (Well after the first mile 😂) I ran an unintentional progressive 5 miler....7:47, 7:35, 7:21, 7:15, 6:34!!! It was 91 degrees, I was tired, but excuses don’t get you faster! Besides don’t we run for that good feeling after? Find your why and let that motivate you!!! **************************************
#runningmotivation #runorlando #newtonrunning #picklejuicesport #caterpylaces #tifosioptics #runitfast #runspiration #floridarunner #hotrun #trackshack #zensah #xendurance #runitfast #instarunners #marathon #trackandfield #fitness #womensrunningcommunity #runnersofinstagram #igrunners #ktape #runhappy

Speed work!! 🏃🏼‍♀️🔥 That little, but very important part of the “getting faster” equation!! Pushing your body, feeling the pain, and yes sometimes it feels like torture. Ahhhhh! But for those who know, speed work is the golden ticket to improving running times. I get asked all the time...,how can I get faster??? Well my friends, you get faster by running fast! Running intervals, getting out there and pushing yourself to that place that hurts! You learn to love the pain because you know it’s working!!! 👈🏻🏃🏼‍♀️
*********************************
Tonight 3 mile warm up with strides, 4 x 1200m @ 5k pace 1 mile cool down. Remember if it’s hot you need to adjust the pace or increase the rest. Today was 93 degrees with a feel like temp of 101!!! Ouch! We took 3 min rest and trust me, we needed it!!! *********************************
#speedwork #tracktuesday #tifosioptics #trackandfield #newtonrunning #trackshack #zensah #instarunners #runitup #runitfast #runnersofinstagram #igrunner #hardwork #picklejuicesport #ktape #trackshack #marathon #halfmarathon #dreambig #win #womensrunningcommunity #runspiration #xendurance #fitness #runorlando #floridarunner #runflorida

Junior Olympics Bound!!! 🇺🇸🏃🏼‍♀️Today Amber placed 2nd in 1500m at the USATF Region 4 Championships. Her time was 4:48. So proud of my girl! In less than 3 weeks she will compete against the best in the nation! So exciting! ****************************************
A few of you have asked me why she has to compete with the 15/16 age group being 14. USATF rules state that you compete at the age you will be by the end of the year. She turns 15 in November. So she was probably one of the youngest out there, but still killed it!! ***************************************
#usatf #usatfyouth #juniorolympics #trackandfield #tracknation #youthrunner #trackshack #usatfuturestars #jo #dreambig #proudmom

Into the wild I go, loosing my way and finding my soul. ❤️🏃🏼‍♀️
••••••••••••••••••••••••••••••
Raise your hand if you love running somewhere new! 🙋🏼‍♀️ I was happy to squeeze in 6 miles today here in Rome Georgia along the river front. I’m an explorer and adventurist at heart so running in new places is something I look forward to when I travel. 😊🏃🏼‍♀️ We are here for Amber’s USATF Regional Track meet! She competes tomorrow in the 1500m! The last stop before Junior Olympics! So excited to watch her run! 🏃🏼‍♀️❤️
••••••••••••••••••••••••••••••••••
#running #runitfast #infinitejoggers #instarunners #newtonrunning #tracknation #kttape #trailrunning #tifosioptics #tifosi #marathon #runnersofinstagram #training #wearetherunners #rundisney #zensah #runnerspace #garmin #halfmarathon #trackshack #nikerunning #runnersworld #rungeorgia #inspiringwomenrunners #runshots #youthrunner #usatf #usatffuturestars

In training you listen to your body, in a race you tell it to shut up!! 👈🏻😅
•••••••••••••••••••••••••••••••••••••••••••••••• Action pic from the Watermelon 5k on the 4th of July🇺🇸.....400m to go. That’s about the time when the body is screaming.....but you can’t listen, you fight....you keep pushing and just get to that finish line!! So thankful to be back at it! Thanks to my friend @gregoryebrown for capturing this great picture!! 📷 •••••••••••••••••••••••••••••••••••••
#watermelon5k #trackshack #tifosioptics #newtonrunning #zensah #tracknation #picklejuicesport #xendurance #kttape #runnerscommunity #runchat #igrunners #distancerunner #5k #runnersofinstagram #runnerspace #instarunners #runitfast #runspiration #usatf #halfmarathon #runorlando #womensrunningcommunity #inspiringwomenrunners

Watermelon 5k 🍉🏃🏼‍♀️🇺🇸 19:00 Yay! Happy to start the 4th with a one of my favorite traditions!! It was hot as usual, but happy with my 6th overall finish (fast competition today) I’m finally seeing my speed work paying off! I have a ways to go, but today I felt pretty good. I slowed a little the last mile, but I’m getting stronger and that’s all that matters. Now off to shower and hit the beach 🏝! Hope everyone has an amazing 4th of July 🎇 🇺🇸💙❤️
#watermelon5k #trackshack #5k #zensah #newtonrunning #instarunners #inspiringwomenrunners #running #runorlando #usatfmasterstrack #tifosioptics #picklejuicesport #kttape #distancerunner #womensrunningcommunity #runnersofinstagram #teamtrackshack #floridarunner #garmin #4thofjuly #speedwork

You must tell yourself that no matter how hard it is, or how hard it gets, you’re going to make it!!! ❤️🏃🏼‍♀️
*************************************************
Your mindset is everything!! What you tell yourself will resonate in your head when things get tough!! No matter how bad things get, always tell yourself “you got this!!!” Let it manifest!! It’s easy to give give up, but it’s not easy to live with giving up!!! ************************************************
When I toed the line of my 10th Boston marathon this year, I knew it was going to be tough! I mean marathons are tough as it is, but add in freezing temps, torrential down pours and relentless wind, and well you can imagine! I definitely underestimated the severity of what I was going to encounter. Out of my 34 marathons, (and I ran the hot Boston and Chicago) this was by far the hardest elements I had ever raced in. As my mind set changed from going sub 3, to I just got to get to the finish line, I repeated to myself “I have to finish”. I was hypothermic and dizzy, my body was giving up, but my mind and heart hung on. Thankfully even though I don’t have much memory of the last few miles, I FINISHED and honestly I’m more proud of crossing the finish line this year than my 4 sub 3’s at Boston. It meant so much to me!! I think had I not trained my mind, it would have been a different ending! Tell yourself you can, believe it, live it! ****************************************************
#bostonmarathon #motivationmonday #runchat #usatfmasterstrack #runnersofinstagram #picklejuicesport #zensah #newtonrunning #marathon #instarunners #inspiringwomenrunners #runspiration #marathontraining #kttape #distancerunner #garmin #trackshack #tracknation #distancerunner #runitfast #womenrunning #nevergiveup #strongwomen #runboston

Get it done before the sun! ☀️ Hot and humid 10 miler this morning! You have to beat the heat these days, its just brutal! 🔥Once the sun comes up it’s 10 times worse so getting out the door early is a must!! Felt great today, had to stop twice to guzzle water! I’m certain I lost a few gallons of sweat today!! Lol. Hope everyone has a great day! It’s off to the beach for me!!! 🏖☀️🏃🏼‍♀️ •••••••••••••••••••••••••••••••••••••••••••
#zensah #newtonrunning #longrun #kttape #womensrunningcommunity #runnersofinstagram #runorlando #fitrunner #fitover40 #marathon #instarunners #runningmotivation #sundayrunday #picklejuicesport #fitness #fitnessmotivation #runspiration #milesforbreakfast #getfit #usatfmasterstrack #usatf

Most Popular Instagram Hashtags