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heatherunz heatherunz

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Heather Schulz  Run ❤️️ Inspire TRACK SHACK🏁ZENSAH🏁NEWTON 🏁 RUNGUM 🏁TIFOSI 🏁RollRecovery🏁Xendurance 26.2 x 33~~Sub 3hrs X 12 🌟5k-17:41 🌟13.1- 1:21 🌟26.2-2:54

https://m.facebook.com/heatherunz/

What if I fall? Oh but my Darling, what if you fly? 🏃🏼‍♀️❤️
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Take that chance, don't let fear or doubt stop you!! I'd rather look bad and say "oh well!" Than look back and say "what if?" Trust me I've had a LOT of "oh wells", but I don't regret any of them. Each of them were just a part of my journey, the bad times and struggles make us who we are! Character isn't built by taken things easy!!! —————————————————
Pic from last Sunday’s Florida half marathon. The final mile, those guys in the picture were were so great! They came up beside me, had some encouraging words, ran with me up the last hill and flew with me down the backside. I’m so thankful for my fellow runners. Always there to help one another along. ❤️🏃🏼‍♀️
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15 miles done ✅ The longest I’ve ran since Chicago marathon! Today wasn’t as easy as I had hoped, but I got it done and that’s what matters!! With 2 months till Boston I’m a little stressed about where my fitness level is. Keep pushing forward!! That’s all we can do! Be your best you each day, the rest will fall into place!! Hope everyone has a great weekend!! ❤️🏃🏼‍♀️☀️ •••••••••••••••••••••••••••••••••••••
#newtonrunning #zensah #xendurance #tifosioptics #rollrecovery #trackshack #nuun #kttape #floridarunner #picklejuicesport #longrun #bostonmarathon #bostonbound #runhappy #marathonrunner #trackandfield #262

The feeling of a finish line! Nothing like it!!! ❤️❤️ •
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Pic from the finish line of last Sunday’s Florida half marathon in Melbourne. This finish line couldn’t come soon enough, 80 degrees and sunny!!! Also 3rd weekend in a row doing a half!! 🙈 Lol. Because they are fun, right? I get a break this weekend!! Well not really, 16 mile long run coming up!! Is it weird that I’m excited??? Boston training in full swing now!! Yay! 💙💛
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#bostonbound #finisherpix #bostonmarathon #runflorida #runhappy #newtonrunning #zensah #xendurance #tifosioptics #rollrecovery #trackshack #nuun #kttape #floridarunner #picklejuicesport #floridamarathon #rundisney #disneyprincesshalf #espnrun
#runitfast #instarunners #igrunners #runnersofinstagram

When life is sweet, say thank you and celebrate, when life is bitter, say thank you and grow!!❤️ •
Be thankful for the little things, no matter how insignificant they may seem. •

DOUBLE RUN TODAY! Today’s run # 2 was with Scooby!! He ran over 3 miles, no stopping, and I didn’t trip!! 😂 He found the ZONE! I couldn’t believe it. Scooby just zoned out and kept an even pace. We passed people, dogs, bikes, and the one thing he hates....a skateboard!! As the skateboard approached I braced myself for the worst, but he just kept running!! It didn’t phase him!!!😱 This is big!!! The zone is an awesome place, I’m not talking about the comfort zone, I’m talking about those runs you zone out and almost forget your running. I love those moments!! Maybe scooby found it!!!’ Oh and by the way, I’m pain free!! 🙏🏼 So many reasons to be thankful today!! I love that I can use scooby now for some extra easy miles. He gets really excited to run with me. ❤️ 🐕 •
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#newtonrunning #zensah #xendurance #tifosioptics #rollrecovery #trackshack #nuun #kttape #floridarunner #picklejuicesport #bostonmarathon #bostonbound #runhappy #floridamarathon #weimaraner #rundisney #disneyprincesshalf #espnrun #dogrun #instarunners #runitfast

Track Tuesday! Dont give up!!!! Yes the oldest quote in the book, but probably the most important! People say comebacks are so great, but if your impatient (like me) they can also suck. 😂 I just want to be as fast as I was, like now!! Ha ha!! I have to say tonight’s workout felt AMAZING!!! Are my splits as fast as I want them?? not YET! BUT I’ll get there!!! 2.5 mile warmup, 4 x 1mile @10k pace, 3 x 800m @5k pace, 2 x 400m @1:26 all with 1:30 rest. 1 mile cool down. After a hard weekend I’m happy with the way I felt! My knee was bothering me after squats yesterday but a little @kttape and I didn’t feel anything during the workout! Yay! So don’t give up my friends, better days are ahead, keep your chin up, do the work and trust the process!! Happy Tuesday!! 🏃🏼‍♀️❤️
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#newtonrunning #zensah #xendurance #tifosioptics #trackshack #nuun #kttape #runorlando #picklejuicesport #floridarunner #bostonmarathon #bostonbound #runhappy #fitrunner #tracktuesday #softuity #tieityourself #trackwork #speedwork

Action shot from the Run 4 Love 4 miler this past Saturday ! No I didn’t take a shower before the start, that’s the humidity that drenched my hair!! Lol! Thanks to the Lovely Megan Adams for the pic! Always nice when friends take pics and you don’t have to buy them!!! 🙌🏼 😂
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#newtonrunning #zensah #xendurance #tifosioptics #rollrecovery #trackshack #nuun #kttape #floridarunner #picklejuicesport #bostonmarathon #bostonbound #runhappy #marathonrunner #instarunners #instarun #runitfast #runorlando

Holy Hottness!! 🔥🔥 Florida half marathon in Melbourne, 2nd race for the weekend, 6th overall, 1st place age group and a nice pineapple!! 😂 This possibly could be the hottest half I’ve ever ran. Lol. Thankfully this was a training run, in fact it was even slower than some of my training runs! 🙈 Having the @espnrun crew waiting for me at the finish was good motivation, it felt like I was carrying 20lb weights on my ankles!! Humidity off the charts, 2 big hills(causeways) but hey good heat and Boston training, right? It was so great to see so many IG friends!! I think talking to friends is becoming my favorite part of races!!! 😂😂 Congrats to everyone that braved the heat!! Especially those who ran 26.2! #crazy •
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#newtonrunning #zensah #xendurance #tifosioptics #rollrecovery #trackshack #nuun #kttape #floridarunner #picklejuicesport #bostonmarathon #bostonbound #runhappy #floridamarathon #melbourne #beachbody #beachrunning #espnrun #marathonrunner

Run 4 Love ❤️ 4 miler! Twinsies with my Amber (@amberunz ) today! We both got top 10 female (7th and 8th) and we both won our age group!! Yay! The 1st of 2 races for me this weekend! I felt really good today and that’s good since I’m running the Florida half marathon tomorrow in Melbourne! @espnrun will be there covering the race so I need to make sure I have something left !!! Lol! The weather is looking hot and humid and with 2 big causeways to run over it will be a tough one! I’m thankful I’m only doing the half since the high temp will be 87 degrees! 😱
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#newtonrunning #zensah #xendurance #tifosioptics #rollrecovery #trackshack #nuun #kttape #floridarunner #picklejuicesport #bostonmarathon #bostonbound #runhappy #floridamarathon #melbourne #beachbody #beachrunning #espnrun #marathonrunner

To share a passion with someone special, makes that passion even more special!! ❤️🏃🏼‍♀️
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Filming with @espnrun continued today! We started with them shadowing me through a workout at @kerryfitbodybootcamp then they followed me and @amberunz on a run through the trails by our house, we finished at the track with my favorite @orlandotrackshack peeps! A little taste of my running life. Thanks to @elflacoramos and @manupicoestrada for your patience and expertise today, you guys rock!!! This will all lead up to the Florida half marathon on Sunday! I also have to run the Run 4 Love 4 miler on Saturday. Ha ha! Help!!! Fun times! 🤪
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#espnrun #floridamarathon #newtonrunning #zensah #xendurance #tifosioptics #trackshack #nuun #kttape #runorlando #picklejuicesport #floridarunner #bostonmarathon #bostonbound #runitfast #inspiringwomenrunners #womensrunningcommunity #halfmarathon #trailrunning

Wow! What a day!! Shooting on location at Melbourne Beach ALL DAY with @espnrun photographers @manupicoestrada and @elflacoramos ! They were great!! It was a beautiful warm day, we got to watch a rocket 🚀 go up too!! This TV stuff is hard work! Lol! But I liked it!!! I got in about 4 miles of running just for the camera!! They are covering the Publix Florida half and full marathon this weekend. I feel honored to be featured in this show!! www.espnrun 🏃🏼‍♀️❤️☀️
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#newtonrunning #zensah #xendurance #tifosioptics #rollrecovery #trackshack #nuun #kttape #floridarunner #picklejuicesport #bostonmarathon #bostonbound #runhappy #melbournemarathon #melbourne #beachbody #beachrunning #espnrun

Action pic from the Daytona Beach Half marathon yesterday! Coming towards the finish line!! Just love this photo. ❤️💚💛
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#newtonrunning #zensah #xendurance #tifosioptics #trackshack #nuun #kttape #runorlando #picklejuicesport #floridarunner #daytonabeach #daytonabeachhalfmarathon #daytonaspeedway #bostonmarathon #bostonbound #runhappy #fitrunner #finishline #softuity #halfmarathon

Daytona Half marathon! 🏁🏁2nd Overall Female. Decided last night I wanted to have some fun on my long run!! I drove an hour, registered late, and got in a good workout!! I backed off on the last half because of some quad pain (really?) but I had fun, saw so many friends and now I’m ready to get my Super Bowl on!!! Happy Sunday!!! Who else ran today??? ❤️🏃🏼‍♀️
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#daytonabeachhalfmarathon #daytonaspeedway
#newtonrunning #zensah #xendurance #tifosioptics #trackshack #nuun #kttape #runorlando #picklejuicesport #floridarunner #bostonmarathon #bostonbound #runhappy #fitrunner #runallthemiles #halfmarathon

Daytona Beach Half marathon! Ready to go!! Decided yesterday to come out for this race! Nothing like an hour drive and race day registration! So exciting!!! See ya in the other side!!! •
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#daytonabeachhalfmarathon #daytonaspeedway #newtonrunning #zensah #xendurance #tifosioptics #trackshack #nuun #kttape #runorlando #picklejuicesport #floridarunner #bostonbound #runhappy #softuity ##halfmarathon

The joy and the pain of the last half mile!!! 🏃🏼‍♀️❤️
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We’ve all been there, you can almost smell the finish line, you may even be able to see it! You may hear the cheers, hear the announcer, and your so happy..........happy it’s almost over!!!! Lol!! You squeeze out that last smile to get a cute pic! Yes, we love to run, but we love the feeling when we’re done even more!!! Whether it’s 26.2 or 3.1, the finish is still a beautiful sight!! •
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This pic is from Celebration half marathon 5 days ago. We got lucky, they warned us with signs that we soon would get our picture taken!! Lol. Although I wasn’t in my normal awful pain, I was so ready for that finish line!! Happy Friday and cheers to crossing many more finish lines!!! 🏁🏁❤️❤️🏃🏼‍♀️🏃🏼‍♀️
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#newtonrunning #zensah #xendurance #tifosioptics #trackshack #nuun #kttape #runorlando #picklejuicesport #floridarunner #bostonmarathon #bostonbound #runhappy #fitrunner #celebrationmarathon #softuity #celebrationhalfmarathon #halfmarathon

The only time you should ever look back, is to see how far you’ve come!!!! 👀 🏃🏼‍♀️
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75 days till Boston!!! 💙💛🦄I’m so happy to officially say....I’m healthy and ready to train! I have a lot of work to do, but that excites me!!! 👊🏻💥 Who’s with me? ❤️ •
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#newtonrunning #zensah #xendurance #tifosioptics #rollrecovery #trackshack #nuun #kttape #runorlando #picklejuicesport #floridarunner #bostonmarathon #bostonbound #runhappy #fitrunner #tracknation #tracktuesday #runboston #trailrunner #runitfast #instarunners #igrunners

Track Tuesday! Oh what a night!! Well I thought my legs were beat up going into tonight’s run, but thanks to a fall on my warm up, (second pic) they are literally beat up now!! (And my hands) Lol!! 🙈
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I decided to continue with somewhat of a workout. I finished my warm up, then did 2 x 1 mile @ 6:17 then 3 x 800m @ 6:10 pace. Nothing too hard, had planned on more but my legs were toast. I’m sure I’ll be fine. I’ll explain how the fall happened later, right now I just need a hot shower and a bed!! Happy Tuesday!! 😜
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#tracktuesday #newtonrunning #zensah #xendurance #tifosioptics #rollrecovery #trackshack #nuun #kttape #runorlando #picklejuicesport #floridarunner #runchat #bostonmarathon #bostonbound #runhappy #tracknation #workout

Celebration Half marathon!! 4th overall, 1st Masters... Oh what a fun time!!! Tougher course than I expected with the winding boardwalks!(please comment if you ran 🤦🏼‍♀️) I was kicking along at 6:35 pace, then boom the boardwalk and the pace dropped 20 seconds!. Lol!! Today was all about seeing where my fitness was for Boston training! It went well and the best part was seeing so many IG friends!!! Omg!! So many inspiring stories out there!! I love how we are all connected by this awesome sport!! Congrats to everyone who braved the heat and didn’t give up! Especially those who ran 26.2! 😱 •
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#newtonrunning #zensah #xendurance #tifosioptics #rollrecovery #trackshack #nuun #kttape #runorlando #picklejuicesport #floridarunner #bostonmarathon #bostonbound #runhappy #halfmarathontraining #celebrationhalfmarathon #celebrationmarathon

Celebration half marathon, I’m coming for you!!!. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️It’s warm and a little muggy, but not going for time today so that’s okay!!! Im excited because I’ve never ran this race before!! •
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#newtonrunning #zensah #xendurance #tifosioptics #rollrecovery #trackshack #nuun #kttape #runorlando #picklejuicesport #floridarunner #bostonmarathon #bostonbound #runhappy #fitrunner #tracknation #celebrationhalf #celebrationmarathon
#runitfast #instarunners #igrunners #runnersofinstagram #marathontraining #runshots #inspiringwomenrunners #runnergirl #halfmarathon #distancerunning #marathon #runlikeagirl

Don’t let age limit what you think you can do!!! 🏃🏼‍♀️💥🏃🏼‍♀️
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Throwback to Jacksonville marathon 2012, my 2nd sub 3 hour marathon. That’s right I didn’t break 3 hours till I was 38!! Since then I’ve ran sub 3 hours, 12 out of my last 15 marathons! With a PR at the lovely age of 40!! Age, just like pain, is mind over matter. If someone would have told me at 30, my best running years were yet to come, I might have laughed out loud!! We can all find excuses not to be at our best, but we have that choice!! Make an excuse or make progress!! Your decision!! •
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#newtonrunning #zensah #xendurance #tifosioptics #rollrecovery #trackshack #nuun #kttape #runorlando #picklejuicesport #floridarunner #bostonmarathon #bostonbound #runhappy #fitness #tracknation

Track Tuesday! Tonight felt amazing! I’m feeling stronger with every run! Having my girl @lasanja to chase on the track has been so motivating for my comeback. My workout tonight was 2.5 mile warmup, then 400, 800, 1200, 1600, 800, 400, 400. It was supposed to be at 5k pace, the rest was half the time it took to run the interval. I went a little faster, but went by feel and felt good. My last 400m was 5:24 pace! 🙌🏼 That was encouraging! Mile cool down completed my night! I felt healthy and strong tonight and I couldn’t be happier!!!
I’m so excited to get fast again. I’m not the most patient person, but I’m really trying to build up slowly and stay healthy!! •
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#newtonrunning #zensah #xendurance #tifosioptics #rollrecovery #trackshack #nuun #kttape #runorlando #picklejuicesport #floridarunner #bostonmarathon #bostonbound #runhappy #fitrunner #tracknation #tracktuesday

10 miles done ✅ before the sun☀️ I love starting early and then having the rest of the day! A trip to the gym after and lots of chores has left me pretty tired! Lol! Today I was reminded that Boston is only 12 weeks from tomorrow, only 85 days away!! 😱 Omg. So much work to be done! I’m excited to train but starting from scratch is scary. This time last year I was already in sub 3 shape and just had to maintain. Now that my hamstring is healed....I’m ready to work!! 🏃🏼‍♀️🏃🏼‍♀️ Happy Sunday Runday
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#newtonrunning #zensah #xendurance #rungum #tifosioptics #rollrecovery #trackshack #nuun #kttape #runorlando #picklejuicesport #bostonmarathon #bostonbound #longrun #comeback #sundayrunday

The meaning of life is to find your gift, the purpose of life is to give it away!! ❤️🏃🏼‍♀️
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Park Ave 5k, me and my girl ( @amberunz ) both walking away with age group awards. And both top 10 female!!!! Amber walking away with a win over her mom!! 😂 (19:08) Today was a good day! After 30 years of running, I still get excited to line up for races even when I’m not at my best. Running is not only a gift, but I feel it is MY gift. My gift to share, especially with Amber! I wasn’t blessed with Olympic speed, but if I can inspire others to strive to be their best, that to me is success. I struggled today, didn’t feel great, but seeing Amber crush her goals fills my soul. Years ago I told Amber if she beat me I’d give her $1000, so a deal is a deal and today she will be one rich 14 year old!!! Lol! Money well earned!! 🏃🏼‍♀️🏃🏼‍♀️
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#parkave5k #5k #motherdaughter #newtonrunning #zensah #xendurance #rungum #tifosioptics #rollrecovery #trackshack #nuun #kttape #runorlando #picklejuicesport #bostonmarathon #bostonbound #igrunners #runitfast #instarunners

There is something about racing that excites every cell in my body!! 🏃🏼‍♀️❤️ Throw back action pic from the Park Ave 5k! I don’t know what it is exactly, but the exhilaration, the competition, the pain.......I love it all!!! I’ve ran over 1000 races and I still get the same feeling as I did in high school. I’m not even in 5K shape right now but I’m so excited to race on Saturday once again. I’m feeling a little extra happy since I’m not hurting too!!!. Excited to see where I’m at in my training so I know how far I need to go!! Bunch of races coming up and I’m so happy!! Can you tell??? 😬😬🏃🏼‍♀️🏃🏼‍♀️
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#newtonrunning #zensah #xendurance #rungum #tifosioptics #rollrecovery #trackshack #nuun #kttape #runorlando #picklejuicesport #bostonmarathon #instarunners #runitfast #bostonbound #tracktuesday

Track Tuesday! 🏃🏼‍♀️🏃🏼‍♀️ I couldn’t be happier right now! It feels so good to get these legs moving again. I have been afraid of doing 200’s since my hamstring/piriformis injury, but guess what........I did them tonight and it didn’t hurt at all!! That’s 4 runs now pain free(hamstring) . It gets a little tight after but the stretching has been like a miracle. Since I’m running a 5k in 4 days today was a short workout. 3 mile warm up, 2 sets of 5 x 200m (5:22 pace) w/ 200m jog rest, then 5 x 400m(5:39 pace) w/1:30 rest. 2 mile cool down. I felt so good I didn’t want to stop. This weekend is the Park Ave 5k, I still have a long way to go to be in my best shape, but it will be interesting to see how the recent speed work has helped. Whatever is keeping you down don’t give up, persistence is one of the main ingredients to success. Happy Tuesday!! •
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#trackandfield #tracktuesday #newtonrunning #zensah #xendurance #rungum #tifosioptics #rollrecovery #trackshack #nuun #kttape #runorlando #picklejuicesport #bostonmarathon #bostonbound #tracknation

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