heatherlilleston heatherlilleston

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Heather Lilleston  running w/ @yogaforbadpeople 2017 Retreats: GOLDENEYE Apr 6-10th CUBA Apr 16-22nd OJAI May 4-7th IRELAND May 20-28th PORTUGAL July 10-17th


Who wants to spend a weekend in a souped up airstream in OJAI, California @caravanoutpost doing @theclassbytt & @yogaforbadpeople classes with the sweet, talented, generous and heart felt @thisisnatalie & yours truly this coming MAY 4-7th, 2017? Basically a NO BRAINER! Incredible food from @hellolepicnic 🌡
Registration opened today & we have very limited space, so let us know asap if you want in.
Details: taryntoomey.com (link in bio) #theretreatment
PS Thats not ME!!! Photo by @nikarebekah

may we suggest putting on a mix of weird things from your closet & pretending to take yourself seriously since you have a travel company & always need photos for this whole situation of instagram ... it might as well have a hint of ridiculousness if youre gonna do it. also, @katelinsisson & I do have this much fun together & we want you with us.
next stop: @goldeneye in Jamaica, April 6-10th. Come with! Details: @yogaforbadpeople @smithhotels
photo by @esphotonyc

🌼🌼🌼 @_desertx

weekending but still down to move around ... join me πŸ’’ start your sunday off right
very excited to teach @wanderlusthlwd
sunday 3/19
link in bio to sign up
LA peeps! Come out. You know I'm never here

just received my copy in the mail of @yoga_bodies
an important book that shows the world that you don't need to be flexible, skinny, young, rich, pretty or any other silly ideal of perfection to practice yoga, to benefit from yoga & to progress in yoga. every page tells the story of someone who has taught or practiced yoga for a long time, and the relief is that we don't all look the same. all ages, all sizes, all shapes, all religious/economic/racial backgrounds ... everyone's invited!
here is a moment from my shoot for the book with the extremely talented & lovely to work with @jaimiebaird
link to preorder your copy in bio
thank you for including me πŸ’•

teaching @theclassbytt in LA a ton this week & so ready after the full download from the queen herself on last weeks retreat ⚑️
come move around
tues 7am santa monica
wed 9:15am brentwood
fri 9:15am brentwood
sun 9am wanderlust
sign up: taryntoomey.com πŸ”₯

want to start your week off right?
tune into some free led meditations with yours truly straight from the last 3 months of retreat ... link in bio
wake up. brush your teeth.
a little splash of water on your face. sip of tea or water.
sit down on something comfortable that gives you a little boost.
sit upright.
press play (headphones in, soundcloud link)
be still. clean your heart/mind.
be kind from the inside. πŸ’•

if you follow me, see if you can follow me @theclassbytt
what we did every morning on #theretreatment
one of the most genius movement practices I have ever encountered
get on board
check out the new studio in tribeca
come to class with me next week in LA :
tuesday 7am, wednesday 9:15am
feel f-ing amazing

tonight's class at #theretreatment
@taryntoomey & I's 6th retreat together (so glad I read that blurb in vogue in 2014 & dragged myself down to her geniusness in tribeca)
another incredible execution by the overwhelmingly special @thisisnatalie who makes the magic happen
& most importantly, a crew of the most beautiful, brave, open hearted women who were just so grateful for every detail & every word & instruction, & who showed up courageously ready to do a ridiculous amount of inner work.
thank you

RN 🏝

pre teaching practice in a room full of friends πŸ‘©πŸΌβ€πŸš€ 35 second complete class

midday activities πŸ‘™πŸ‘˜πŸ‘’β›ˆπŸŒˆπŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§πŸ¦Ž
@theclassbytt sisters (a few important ones missing, you know who you are)
@taryntoomey @courtney_deri @christinaalbina @laurcamilleri

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