heatherlilleston heatherlilleston

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Heather Lilleston  @yogaforbadpeople 2017 Retreats: NANTUCKET Sept 28-Oct 1st UPSTATE NY Oct 27-29th COSTA RICA Nov 5-12th COSTA RICA Nov 12-18th

https://m.soundcloud.com/heatherlilleston

new led meditations from summer retreats with @yogaforbadpeople up now on my @soundcloud ::: heart clearing // a meditation to conquer worries // breaking rigid perceptions // & a central channel subtle body meditation ✨ easy to use straight from your phone // link in bio & on heatherlilleston.com πŸŒ‹πŸΉπŸŒ¬

yes to tuesdays in california

recently I sat down with long time friend @sophiagushee to talk about yoga, the business of yoga, real healing, truthfulness & beyond.
she wrote an incredibly informative book, which I have watched her spend years perfecting, called the "A-Z of D Toxing: The Ultimate Guide to Reducing Our Toxic Exposures". Listen to our conversation on her #practicalnontoxicliving #podcast ::: link in bio ~ thank you for having me ✨
streaming now on #itunes #stitcher #overcast

amazing afternoon with @gabrielgarzonmontano & @propelwater & @yogaforbadpeople at the propel co:labs fitness festival in LA ... here is a snippet of class where we were all so lucky to be serenaded by gabriel as we reached for our foot #volumeon #seeif #sowhat #thenwhat

LA! Join me this weekend August 11-13th at the Propel Co:Labs Fitness Festival by @propelwater
Music, movement, great food, discussions on the fitness boom, developing community, social media chit chat & more!
I will be leading 2 @yogaforbadpeople Yoga classes, one with live music by @gabrielgarzonmontano, 2 sessions of @theclassbytt closing with a Sound bath by @kassiasurf, & a panel discussion on the business of Retreats with Stephanie Tran from @thenewjock
Tons of amazing fitness innovators & thinkers will be in house too, plus more musical guests, so make your way to this not to be missed weekend if you're out west!
Link in bio to sign up πŸ’ͺπŸ½πŸ’¦βœ¨πŸŒ΄
Friday 11:30am panel discussion with New Jock
Saturday 8am The Class by TT with Kassia
Saturday 11am Yoga with Gabriel Garzon
Sunday 1pm Yoga
Sunday 4pm The Class by TT with Kassia

NYC πŸ–€

this one @samantha.moriarty & I are heading to NANTUCKET September 28th ~ October 1st for a weekend retreat with @yogaforbadpeople
One of the most beautiful times to soak in the last of an east coast summer, which you know never really ends with #yfbp.
Link in bio for details. Space super limited, so make your plans now. 🌸🌺🌸

summer.
you've been everything,
as per usual.
as the plane took off from what feels like another new home to me, the diverse & sweet continent of europe, I shed a few tears. it wasn't of sadness but of immense gratitude and the overwhelming feeling of loving something just as much as you love the next thing. love isn't easy, and instead of falling in love the normal way, i've spent the last 5 years of my life, learning to love places. maybe it's just this freakin' lunar eclipse in aquarious/leo (🌝🦁🌚) ~ anyone else feeling it?
here is a moment from one of my favorite european discoveries: lac d'esparron in the south of france.
this was just the beginning of the last five weeks of adventure, hard work, starry nights, driving way too fast through this country & that, swimming in salty waters, taking wrong turns on roundabouts, organizing a million behind the scenes things for retreats in other languages, saying thank you in the wrong language cause I was just in a different country and transition is confusing, many croissants, dinners at ungodly hours at night (11pm/midnight), sleeping in waaayyy past what I would ever do in america, and the efforts to stay grounded in some kind of daily practice ::: whether that be meditation, journaling, pondering, headstands, running, jumping jacks ... and the current grounding, which is the all mighty savior of spotify and the endless music that constantly resets my mind.
summer, still awaiting all the sweetness you have to offer back home. always. ready. 🌞

slowly emerging from the sunflowers 🌻
en route back home
first stop NYC
come take class tuesday 8/8 5:30pm in tribeca @theclassbytt with yours truly
link in bio to sign up

we danced
we swam
we slept (ish)
we ate croissants
thank you to the best crew ever for taking me across the birthday mote of 2017 πŸ’˜

butt of course, we did yoga too @danielleasnyder

everything is illuminated ✨
soaking wet in @loveshackfancy
adorned with @dannijo
bare feet, lilies, bougainvillea, music, warm evening air
a birthday dream come true 🌸

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