heatherlean2day heatherlean2day

1846 posts   24068 followers   1097 followings

Heather Mcallister  👪 Fit Mom & Wife @FitUnicornApparel 🍎 Nutritionist 👙 5x Top 5 Nat Level 2x Overall Champ ❗️Team EDGE Athlete/Edge Supps 💥Code heather20

http://lean2day.com/

Dang it! I cannot go anywhere without buying nut butter 🤦🏻‍♀️ I have serious problems!!!! #peanutbutteraddict #peanutbutterproblems #buffbake @buffbake

#sundayfunday When I carry my @harbingerfitness dip belt around with me you know it's #legday 😜 @edgesupps @teamedge1

Nothing goes together better than peanut butter and chocolate 🥜+🍫=❤️ @eatmeguiltfree PB Crack cookie dipped in sugar free chocolate ganache ~ 2 tbsp unsweetened cocoa, 1/2 tbsp sugar free chocolate pudding mix, 1-2 packets Truvia, couple drops flavored stevia, 1/2 tbsp Walden farms choc syrup (optional), add water little by little stirring until desired consistency. Sometimes I'll add chocolate Jif whips if I have room for extra fat and cals... Use Code Heather10 for 10% off #eatmeguiltfree products 😋 #delicious #treatyoself #cookies

😋😋 Who doesn't love a little guiltless pleasure!!!! Which one should I stuff in my face first!!??? @eatmeguiltfree Use my code Heather10 for 10% off your order! 🙌🙌

#throwback to my last national show in Pittsburgh... This next show coming up will be my 19th show, and 7th national show! Placing 2nd and missing my pro card by one spot TWICE now...I promised myself that I will bring a package that they cannot deny!!!! I have completely changed my style of training, my macros and my mind set... I'm pretty much always on "prep", but right now it's the fun part of prep where I'm eating a lot (of peanut butter😂) doing less than 2 hours of cardio a week, killing my workouts, and enjoying what I love to do💪❤️ The cut will be here soon though😬 #8weeksout #mastersnationals #fitover35 @ingridromerobikinis @teamedge1 @edgesupps

Great thickener for pancakes... I usually add spinach but I ran out so I used already cooked @greengiant riced cauliflower 😍🙌 Amazing!!! I used 3/4 c egg whites, 1/2 c oats, 1/3 c cauliflower, 1/2 tsp low sodium baking powder, 1 packet Truvia, few drops of @sweetleafstevia coconut and toffee, cinnamon, blend it up and cook on hot skillet 🍳😋 I top mine with the reduced sodium @betternpb and @waldenfarmsinternational maple syrup...#heaveninmymouth #breakfastofchamps #yummy #foodporn

#poolday ☀️... currently 8.5 weeks out from my next show, still in a calorie surplus, hitting weights heavy and hard, focusing on compound movements with some isolated work, doing about 15-20 mins intense HIIT cardio 3-4 days a week, sometimes I'll throw a spin class in there since I really miss it! Feeling strong and energized (and a little thick) 😬💪
⚠️Disclaimer, I'm going to throw out some advice⚠️ Do what you do, but if you're a fitness competitor and plan on doing well and for more than just a couple shows, you cannot sustain "prep life" year round... you cannot continue to do fasted cardio in between shows, or during your improvement season, you cannot be in a caloric deficit and build muscle (especially glutes)... trust me I've tried!!! If you keep your body fat below what is healthy for an extended period of time, you will F up your hormones, you will increase your cortisol, you will fatigue your adrenals, you will get nutrient deficiencies, and your body will fight you, and fight you hard to "survive"... Bodybuilding is just that... building your body, which requires time, not just a 16 week prep. Anyone can diet and lose weight, but to gain, and KEEP lean muscle mass, is a whole different story. Moral is...if you're goal is to do well in this sport, and build a winning physique (unless you're just genetically blessed) stop doing cutesy exercises you see on Instagram or doing high rep, light weight for all your workouts, learn how to properly train different muscle groups for the greatest hypertrophy, make sure you're getting enough calories, eat healthy fats and carbs, and stop doing so much darn cardio, fasted included🙅🏻🙅🏻 #foodforthought

#sunday #funday 🦄🦄🦄 The #unicorn life💖💖

#dead 😵!!!! Occlusion training using wraps from @bfr_bands ...This is no joke, I literally almost threw up and passed out at the same time today! The booty pump is on another level!!!! #bootybuilding #legday

I absolutely love @traderjoes ❤️...one of my all time favorite cookies are fig newtons, but since I can't eat them anymore I thought I'd give this fig butter a try, while it's not a cookie, it definitely hits the spot for that sweet figgy flavor 😋 And we all know I have #peanutbutterproblems 😬 super nutty, creamy, and delicious!! 🥜

#delicious #yummy #nutbutter #peanutbutter #peanutbutterandjelly #gainz #highcarb #health #healthyeating #healthyfats #healthyfood #healthylifestyle #gymlife #fitspo #fitlife #fitness #foodporn #food #love #sweettooth

Ready for your Summer body? Use Promocode: SPRING50 to train with @ingridromero1. She will guide you through the same workouts as her famous Team Edge. If you are ready to make a change and be challenged then get EBE2 today. Click link in bio or go to www.ingridromero.com.
@tamarahaddad7 @heatherlean2day

Morning routine❤️ Spinach Oat pancakes with a side of Vitamins and digestive health... www.edgesupps.com use code heather20 for 20% off @edgesupps #edgesupps

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