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heatherlean2day heatherlean2day

2040 posts   24212 followers   1199 followings

Heather Mcallister IFBB Pro  👪 Fit Mom & Wife 👙IFBB Bikini Pro 🍎 Nutritionist ❗️Team EDGE Athlete/Edge Supps 💥Code heather20

http://lean2day.com/

Back and bi's!!! My little vein came out to play today 🐍 Don't ask me why I look so confused, I was too far away from the mirror to see my face 🤔 I might have been straining just to hold my phone up!!! And this old b!t@h needs Botox!!!

6 weeks post show...Reverse diet 👌 I'm now at maintenance calories and I've lowered my cardio to every other day around 30/45 mins (I will get it around 20mins). I'm also trying to give myself 2 rest days from strength training, and slowly start increasing my calories to around 250 above where they are now, for the next 8-10 weeks while I'm in my building phase...I'm about 20 weeks out from my next show, and I don't need to put on a whole lot of size so I'm allowing myself to get around 8 lbs up,max, from the weight I'm at now... obviously non of this is set in stone, but I like to structure a plan to keep myself on track and give what I'm doing during improvement season a purpose... I'm always on prep whether I'm 30 weeks or 3 weeks out!!! This is my lifestyle 365💪😍 @teamedge1 @edgesupps @musclecontest #fitworld @bikinipronews #prodebut

My gorgeous, good luck, green bikini 💚Butttttt...what color should I do for pro debut?!?!?? @ingridromerobikinis @teamedge1

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📷 @heatherlean2day
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💊Full Supplement Line, Training Programs & Gear
🖥Website edgesupps.com
📧Email info@edgesupps.com
#edgesupps #edgelife

My sweet friend @aprilvaldezfit did so amazing yesterday at her very first INBA show🏆🏅 Placing in both masters and novice... If you didn't see her before and after pic, you must check out the post I did yesterday on my page... I couldn't more more proud or inspired by her constant perseverance and the amount of heart she put into this 24 week prep❤️!!!! #operationpostbabybody #nutritionist #nutritioncoach #bikiniprep #fitnessjourney

Morning inspiration🙌 Meet April, wife and mom of 3, her youngest is only 12 months old!!! I've been working with April for 24 weeks and today she will be competing in her first #inbabikini competition!!! This woman is unstoppable...she has put in so much work, stuck 100% to plan, dealt with everything life could throw at her, and here she stands a new woman in a new body we have built together, healthfully!! 👯💪 I am beyond proud of her and this is only the beginning of her journey...let's wish her all the luck in the world today, though you're already a winner!!! Love you @aprilvaldezfit ❤️❤️ @ingridromerobikinis 👙 #morning #inspiration #weightloss #weightlossjourney #fitmom #fitover35 #nutrition #nutritionist

#flashbackfriday Backstage with this hot little thang @trainhardlooksexy waiting to get glazed before hitting the stage 👯 Both rockin our @ingridromerobikinis 👙✨ @teamedge1 @aroundthenpc_jm #edgegirl

#bootybuilding in progress🍑🔥 Today's glute day consisted of heavy A$$ hip thrusts and Abductors...that's all folks💁🏻 Sometimes keeping it simple is better...I said simple though, NOT EASY!!!!

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📷 @heatherlean2day
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💊Full Supplement Line, Training Programs & Gear
CODE: heather20 for 20% OFF
🖥Website edgesupps.com
📧Email info@edgesupps.com
#edgesupps #edgelife

#mondaymotivation So my face obviously says it all😭 I will never take anything for granted, I will appreciate every moment, I will never forget where I started, or who helped me along the way... The next time I step on stage will be as an IFBB Pro, standing next to women who I have aspired to be for years, it is still surreal to me🙏 The count down starts, I'm officially less than 22 weeks out from @musclecontest #fitworld ...back on my home stage where it all started 🙌❤️ @teamedge1 @tkguindy @tamerelguindy @jonlindsay_

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