heathergraceifbbpro heathergraceifbbpro

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Heather Grace IFBB Pro  👑Ranked 3rd in the world👑IFBB Women's Physique.🥇4xOlympian & 5x IFBB Champ🥇AxiDesigns,Sculpted MD,Liquid Sun Rayz athlete. Prep Coach & Training

Not a great day- but I dropped to my knees to pray🙏🏾🙏🏾; then put everything I had into my #chest and #shoulder workout. LOVED ♥️♥️ these combinations, in particular:
1) triple dropped db side laterals alternating grip at the top of the movement
2) seated db front lateral curving arms to eye-level with unilateral banded front laterals to failure.
Give them a shot! ♥️Gracey
8.5 wks out of the @mrolympiallc #olympia2018
@ifbb_pro_league @npcnewsonlineofficialpage @bevsgym @official_rxmuscle @muscleinsider @liquidsunrayz @generationironofficial
#heathergraceifbbpro #liquidsunrayz #liquidsunrayzfamily #womensphysique #ifbb #muscle #curves #noglutesnoglory #olympiabound #olympia #fitgirl #fitfam #fitspo #fitnessmotivation #fitness #onlygettingbetter #makethemnotice #raisethebar #eyesontheprize #inspiration #motivation #girlswholift #inthezone #focused

“You gain strength, courage, and confidence by every experience in which you really stop and look fear in the face... You must do the thing you think you cannot do.” -Eleanor Roosevelt
Photo by @seannelsonphoto
#heathergraceifbbpro #liquidsunrayz #liquidsunrayzfamily #womensphysique #ifbb #legs #abs #muscle #curves #noglutesnoglory #olympiabound #olympia #fitgirl #fitfam #fitspo #fitnessmotivation #fitness #onlygettingbetter #makethemnotice #raisethebar #eyesontheprize #inspiration #motivation #girlswholift #inthezone #focused

AWESOME #BACK workout this afternoon for round ☝🏾 with @drew_zamora (2 of 2 videos). He said he wanted to go hard 😬...and we had a blast.
We started with 4 heavy rounds of handed machine pullovers. Then moved into lat pull-downs: 20, 15, 12, 10, 8, with 3 heavy sets to failure. Next, we did a standing cable pull-down with the cable “stretchers” (be sure to keep elbows tight and pull below sternum). Then we moved some weight with triple-drops in a seated cable row. Next, we combined reverse peck deck; bent-over cable row (targeting upper back- see video☝🏾); and banded pull-ups. And we finished with a lying lat pull (from the floor) and heavy db unilateral row (from the floor). ENJOY!! ♥️Gracey
#leggings @gevityapparel CODE “grace15” for 15% discount
10 wks out, #olympia2018 💪🏾
@mrolympiallc @ifbb_pro_league @npcnewsonlineofficialpage @bevsgym @official_rxmuscle @muscleinsider @this_is_bodybuilding @generationironofficial
#heathergraceifbbpro #womensphysique #ifbb #muscle #curves #noglutesnoglory #olympiabound #olympia #fitgirl #fitfam #fitspo #fitnessmotivation #fitness #onlygettingbetter #makethemnotice #raisethebar #eyesontheprize #inspiration #motivation #girlswholift #inthezone #focused

AWESOME #BACK workout this afternoon for round ☝🏾 with @drew_zamora (1 of 2 videos). He said he wanted to go hard 😬...and we had a blast.
We started with 4 heavy rounds of banded machine pullovers. Then moved into lat pull-downs: 20, 15, 12, 10, 8, with 3 heavy sets to failure. Next, we did a standing cable pull-down with cable “stretchers” (be sure to keep elbows tight and pull below sternum). Then we moved some weight with triple-drops in a seated cable row. Next, we combined reverse peck deck; bent-over cable row (targeting upper back- see video☝🏾); and banded pull-ups. And we finished with a lying lat pull (from the floor) and heavy db unilateral row (from the floor). ENJOY!! ♥️Gracey
#leggings @gevityapparel CODE “grace15” for 15% discount
10 wks out, #olympia2018 💪🏾
@mrolympiallc @ifbb_pro_league @npcnewsonlineofficialpage @bevsgym @official_rxmuscle @muscleinsider @this_is_bodybuilding @generationironofficial
#heathergraceifbbpro #womensphysique #ifbb #muscle #curves #noglutesnoglory #olympiabound #olympia #fitgirl #fitfam #fitspo #fitnessmotivation #fitness #onlygettingbetter #makethemnotice #raisethebar #eyesontheprize #inspiration #motivation #girlswholift #inthezone #focused

#TBT April 2007 (about 127lbs): Four weeks out of my ✌🏾 show, the #NPC #shawnrayclassic2007. I had just received my shiny new Passionfruit Designs Suits (we had a 1 and 2-piece round in #figure, back then) and couldn’t wait to step on stage.
#heathergraceifbbpro #throwbackthursday #throwback #npcfigure #motivation #inspiration #fitness #fitspo #fitfam #fitgirl #fitnessmotivation #muscle #girlswithmuscle #girlswholift

Because there are “humps”...and then there are “HUMPS”. 😬
(...and I remember thinking I was super conditioned on the left😜). Left: 2009, 126lbs 1 day out of my first national #npc #figure show, the #usas2009
Right: 2017, 143lbs the @mrolympiallc, #olympia2017
#heathergraceifbbpro #humpday #happyhumpday #glutes #booty #noglutesnoglory #fitness #fitspo #fitnessmotivation #booty🍑 #back #evolve #onlygettingbetter #progress #inspiration #motivation #muscle #girlswithmuscle #girlswholift #raisethebar #eyesontheprize #onlygettingbetter

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