heathergraceifbbpro heathergraceifbbpro

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Heather Grace IFBB Pro  👑Ranked 3rd in the world👑IFBB Women's Physique.🥇4xOlympian & 5x IFBB Champ🥇AxiDesigns,Sculpted MD,Liquid Sun Rayz athlete. Prep Coach & Training

Thank you MUMBAI! I had a great time at the @ihff_olympia_india #amateurolympia and was astounded by the changes in Mumbai since my last visit in 2011 when competing at the @sheruclassic. The EXPO and show were very well run and I’d HIGHLY encourage anyone with the opportunity to attend or take part, to do so next year. I also want to thank @tiny.ramanan and the entire @officialvsn team for their generosity and hospitality during our stay. 🙏🏾🙏🏾
I am already looking forward to next year!
#leggings: @gevityapparel, CODE “grace15”
@therealcamala @tiny.ramanan @kavitaa_nandi
@npcnewsonlineofficialpage @muscleinsider @maximummusclereport @bevsgym @official_rxmuscle @ifbb_pro_league @mrolympiallc
#heathergraceifbbpro #ihff2018 #ihffsheruclassic2018 #venkysnutrition #fitfam #fitgirl #ifbb #womensphysique #figure #noglutesnoglory #fitness #fitnessinspiration #fitnessmotivation #girlswholift #muscle #bodybuilding #gevityapparel #thefrog #frogfitness

My FAVORITE new discovery yesterday: @trainfrogfit (...And, YES! I Definitely WANT ONE!!!)
My first attempt wasn’t pretty but I will be back for more today! 😬
@ihff_olympia_india @jeraifitnessindia @officialvsn @nutritionvenkys
Had a blast yesterday at day 2 of the #amateurolympia!! It’s incredibly inspiring to meet so many that are curious about our sport and interested in our lifestyle. Yesterday, we had the opportunity to play and demo all sorts of awesome slick equipment, between booth appearances.
#leggings: @gevityapparel, CODE “grace15”
@therealcamala @tiny.ramanan @kavitaa_nandi
@npcnewsonlineofficialpage @muscleinsider @maximummusclereport @bevsgym @official_rxmuscle @ifbb_pro_league @mrolympiallc
#heathergraceifbbpro #ihff2018 #ihffsheruclassic2018 #amateurolympia #venkysnutrition #fitfam #fitgirl #ifbb #womensphysique #figure #noglutesnoglory #fitness #fitnessinspiration #fitnessmotivation #girlswholift #muscle #bodybuilding #gevityapparel #thefrog #frogfitness

Had a blast yesterday at day 2 of the @ihff_olympia_india #amateurolympia!! It’s incredibly inspiring to meet so many that are curious about our sport and interested in our lifestyle. Yesterday, we had the opportunity to play and demo all sorts of awesome slick equipment, between booth appearances. The @limitlessgymequipment #freetrainer was one of my favorites: super versatile; with rotating handles to transition from pull to push- it’s perfect to transition in a complex.
#leggings: @gevityapparel, CODE “grace15”
@therealcamala @tiny.ramanan @jeraifitnessindia @kavitaa_nandi
@nutritionvenkys @officialvsn @npcnewsonlineofficialpage @muscleinsider @maximummusclereport @bevsgym @official_rxmuscle @ifbb_pro_league @mrolympiallc
#heathergraceifbbpro #ihff2018 #ihffsheruclassic2018 #amateurolympia #venkysnutrition #fitfam #fitgirl #ifbb #womensphysique #figure #noglutesnoglory #fitness #fitnessinspiration #fitnessmotivation #girlswholift #muscle #bodybuilding #gevityapparel

Traveling for 26 hours and although it feels like Wednesday, it is Thursday night here in Qatar; Thursday morning in Denver; and early Friday morning in Mumbai (we arrive at 2:30am). At any rate, my little #humpday contribution is a little late. 🤷🏽‍♀️
Photographer: @imgcr8tive
#theroadtomumbai
#fitfam #fitgirl #ifbb #womensphysique #fitnessmodel #noglutesnoglory #fitness #fitnessinspiration #fitnessmotivation #girlswholift #muscle #bodybuilding #picoftheday #aesthetic #paintmines #glutes #bootybootybooty #booty🍑 #back

24 hrs into our journey to Mumbai... We’ve made it to the @hamadinternationalairport in Doha, Qatar.
This airport is absolutely insane!! @therealcamala and I were particularly moved by the piece behind us which sort of resembles a pearl-esque version of “the Alien”. 😬
We will finally hit Mumbai in fo’ mo’ hours. @nutritionvenkys @officialvsn @venkyschicken @npcnewsonlineofficialpage @muscleinsider @maximummusclereport @bevsgym @official_rxmuscle @ifbb_pro_league @mrolympiallc @ihff_olympia_india
#heathergraceifbbpro #ihff2018 #ihffsheruclassic2018 #amateurolympia #venkysnutrition #dohainternationalairport #fitfam #fitgirl #ifbb #womensphysique #figure #noglutesnoglory #fitness #fitnessinspiration #fitnessmotivation #girlswholift #muscle #bodybuilding #gevityapparel

#fbf In front of the @bellagio with some of my favorite women on the planet, just after taking 5th at the @mrolympiallc #olympia2018.
I am EXTREMELY BLESSED to have an incredible support network spanning sponsors, coaches, clients, friends, family, and fans (many of whom I now consider extended family). My circle is tight but VERY DEEP and I know that these women (@lindsaymakeupmadame and @marie_3oh3 were missing) will be life-long friends (my Momma♥️ is on my right, btw). I think most of us know that success on any level begins with a dream and consistent work. Those that make it happen simply FIND a way. IMO, a true community not only eases the overall process but ABSOLUTELY enriches the entire experience. Of course, there are those that opt to get it done, alone.👎🏾👎🏾Been there... done that- and NEVER 🙅🏽‍♀️going back!!!
It SUCKED!!! Truly. It was awful. I progressed and did well- but felt “empty”. 😔There weren’t hugs to celebrate the wins or thought-provoking/tear-jerking conversations to address issues, when in doubt. I put everything I had into training and spent every free moment in research delving into everything bodybuilding/strength and performance/and overall health & longevity related. In the process, I removed myself from any semblance of community.
Why? Well, I was a reformed party-girl, with the audacity to dream of making an impact on the Olympia stage; building a thriving business; and eventually teaching others to change their lives, as well. I knew that I had to make a drastic shift so I completely removed myself from my former life; moved to an area I had never even visited; and cut ties with former “friends”. I was far from perfect and was battling demons of insecurity and unhappiness (spending 6-7 nights a week inevitably buzzed/blitzed- rather than insecure and sober) in seeking validation from utter strangers... All under the auspices of “fun” (while utterly miserable). But I KNEW that I needed change and was ashamed of my past- so “punishing” myself (in seclusion) seemed fair.
NINE years later, I’m finally beginning to forgive myself; own my past; and am, in fact, building my tribe.
I AM #BLESSED! #flashbackfriday

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