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heathergraceifbbpro heathergraceifbbpro

1849 posts   37015 followers   4866 followings

Heather Grace IFBB Pro  👑Ranked 3rd in the world👑IFBB Women's Physique.🥇4xOlympian & 5x IFBB Champ🥇AxiDesigns,Sculpted MD,Liquid Sun Rayz athlete. Prep Coach & Training

There isn’t a day that passes that I don’t walk into @armbrustprogym; glance up at the photos of the LEGENDS of Bodybuilding that grace the walls; and KNOW that I MUST elevate MY game- EACH AND EVERY DAY. This gym has been home to several phenomenal #ifbb champions over the years such as @philheath, @alinapopa1, #heatherarmbrust, @heathermaesosias, @therealcamala, @icandyfitbeauty, @sarahurrle, and @jacktheripped
so there is no shortage of inspiration.
But, it was a HUGE honor when my good friend and coach, @armbrustdylan, surprised me with my own spot, on that legendary wall, with a photo taken by #darrenburnsphotography backstage at the @mrolympiallc #olympia2017.
This is wayyyyy overdue but I want to take a moment to acknowledge and thank @armbrustdylan (also the owner of @armbrustprogym) for believing in me and pushing me through countless workouts over the years. You may not be familiar with his accomplishments as a coach (he’s an extremely humble guy): 🔶THREE Olympia Runner-ups
🔶SIX #Olympia Thirds
🔶ONE Ms International Win
🔶TWO Ms International Thirds
🔶AND...16 IFBB CHAMPIONSHIP TITLES!!!
...CRAZY- right?😳
D and I have worked together on and off since my 2nd #NPC #FIGURE show and collaborate on my prep decisions together. He is definitely more old-school in his approach and I’m a bit of a nerd... so we work well together.
Thank you Dylan!!!
We are just getting started!! 💪🏾😉💪🏾
#heathergraceifbbpro #ifbb #ifbbpro #womensphysique #quads #abs #legs #aesthetic #muscle onlygettingbetter #fitfam #fitspo #fitnessmotivation #inspiration #girlswithmuscle #gratitude #girlswholift #olympiabound #relentless #fitgirl #raisethebar

I had the honor and privilege to shoot with badass photographer @seeleyfoto and his crew, last weekend.
I often preach to competitors about embracing off-season curves and avoiding the “but, I’m fluffy” conversation but have never shot #offseason, myself.
I will definitely be doing much more of it! I had a blast.
Thank you again @seeleyfoto!!with @get_repost
・・・
Always a pleasure when #3 in the world swings by to get messy.
Next messiness marathon: March 11th after the Denver Open
Message me for info!

Model: @heathergraceifbbpro
Tossers: @coffee_lover_on_a_journey @jennanicole_w @cathy69sue @bustamaj @imgcr8tive @lizbethseeley
Special guest: @bruceecardenas of @questnutrition
Photo: @seeleyfoto
#ifbb #npc #fitfam #womensphysique #athlete #picoftheday #aesthetic #fitnessmotivation #olympiabound #olympia2018 #muscle #fitgirl

I couldn’t be more proud of what this woman has accomplished this off-season. @1buffmom follows every instruction to the letter and has never once complained. She is humble, hard-working, patient, and tenacious.
This game requires a combination of it all, and at 50yrs of age, she IS CLEARLY getting better!
...ONE MORE THING: Do you see the improvement in #glute development?
1) no off-season cardio
2) I ELIMINATED her “glute” day and we split her leg days into quad days and ham days
3) I PULLED her off of the step-mill (YES! Bodybuilding blasphemy- I KNOW! 🤣) and eliminated LISS entirely. ... just a lil’ somethin-somethin’ to think about. 😉

#Repost @1buffmom with @get_repost
・・・
Transformation Tuesday....I switched to woman’s physique mid way through my season competing in figure. No grow time just jumped in....the picture on the left is 3 weeks out from the Mile High last year. My first WP show ever. Where I placed 3rd. Picture on the right is today...3weeks out from the #hawaiipro after a super successful off season!! To say I’m happy is an understatement!!! I’m soooo ridiculously happy with the changes that @heathergraceifbbpro and I have made!!! I seriously can not wait for the show!!!! It’s been a lot of hard work but totally worth it!!! #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #transformationtuesday @armbrustprogym #armbrustprogym

A few clips from yesterday’s marathon of a #shoulder workout with @1buffmom (who is looking fantastic, at just under 3wks out of the #ifbbhawaiipro show). Per usual: lots of volume. Added a band to the bent-over row which I really liked (although it’s tough to see in the video). 🔶#leggings: @gevityapparel CODE “grace15” for discount. 🔶#tee: @fitchicclothing 🔶#weightbelt: @cardilloweightbelts
#heathergraceifbbpro #ifbb #womensphysique
#roadtotheolympia #olympiabound #olympia2018 #fitchick #fitgirl #muscle #fitfam #fitspo #fitnessmotivation #training #delts #fitness #watchmework #mondaymotivation

My gym is WAYYYY more dope than yours!!! 😬🤷🏽‍♀️😬
I’m sayin’... where else can you see badass @alinapopa1 lunging 160lb @zacharmbrust_ in the middle of the evening rush? 😂😂😂
Just another day at the #milehighmecca @armbrustprogym, BABY!! 🤣
#thatshowweroll #legday #legs #lunges #bodyweight #functionalstrength🤣 #muscle #bodybuildingmotivation #bodybuilding #motivation #inspiration #milehigh #fitgirl #fitspo #quads #glutes #bööty

Do you know who this is?
No??? 🤭😳🤭
It’s none other than Zach Armbrust @zacharmbrust_ (yes: Dylan’s Son 💪🏾) and the most awesome dude at @armbrustprogym. You should DEFINITELY follow him! 😉
#armbrustprogym #fitfam #myhome #lovethiskid #friends #goodjuju #fitspo #ifbb #npc

That face though!!! She melts my heart with every little nuzzle and push. Okie is our beagle/aussie Shepherd mix and follows my every move. She is definitely an alpha and will cut anyone she doesn’t know with the coolest side-glance you’ve ever seen.
I laugh every time she gets pushy but always give in... ♥️♥️
#mylilgirl #mybooboo #furbaby #beaglesofinstagram #beagles #dogsofinstagram #dogs #dogslife #dogsofig

So...”the plan” was to sit with Murray and slowly savor these AHHHMAZIMG @legendaryfoods #cheddarbacon almonds, as he ate.
Well, the almonds never made it that far. 🤦🏾‍♀️🤦🏾‍♀️. So, things didn’t exactly play out, as planned. 🤣
Seriously: JUMP ON the @legendaryfoods nuts and nut butters bandwagon- they are ridiculously delicious!
🔶legendaryfoodsonline.com🔶

Thank you @bruceecardenas!!! #nomnomnom #yummy #happygirl #ahhhmazing #offseason #contestprep #cleaneats #nutrition #keto #imaddicted #eatlegendary

LOVED this #boomerang clip created by @imgcr8tive while shooting with BADASS @seeleyfoto.
Brett’s direction is ALWAYS top-notch and there is a symphony of flour tossing coordination that has to be witnessed to be appreciated.
Thank you again @seeleyfoto and team!!
・・・
Next messiness marathon: March 11th after the Denver Open
Message @seeleyfoto for info!

Model: @heathergraceifbbpro
Tossers: @coffee_lover_on_a_journey @jennanicole_w @cathy69sue @bustamaj @imgcr8tive @lizbethseeley
Special guest: @bruceecardenas of @questnutrition
Photo: @seeleyfoto
#ifbb #npc #fitfam #womensphysique #athlete #picoftheday #aesthetic #fitnessmotivation #olympiabound #olympia2018 #muscle #fitgirl

I had the honor and privilege to shoot with badass photographer @seeleyfoto and his crew, yesterday afternoon.
I often preach to competitors about embracing off-season curves and avoiding the “but, I’m fluffy” conversation but have never shot #offseason.
I will definitely be doing much more of it! I had a blast.
Thank you again @seeleyfoto!!with @get_repost
・・・
Always a pleasure when #3 in the world swings by to get messy.
Next messiness marathon: March 11th after the Denver Open
Message me for info!

Model: @heathergraceifbbpro
Tossers: @coffee_lover_on_a_journey @jennanicole_w @cathy69sue @bustamaj @imgcr8tive @lizbethseeley
Special guest: @bruceecardenas of @questnutrition
Photo: @seeleyfoto
#ifbb #npc #fitfam #womensphysique #athlete #picoftheday #aesthetic #fitnessmotivation #olympiabound #olympia2018 #muscle #fitgirl

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