heatherchristinefitness heatherchristinefitness

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Heather Christine  -Certified Personal Trainer -Massage Therapist -Nutrition Counseling -Weight Loss -Muscle Gain -Strength -Perinatal 📍Pasadena, Ca

When you take your lifting seriously 😂. Looks like I got into a fight with chalk... guess I kinda did.

A little @1afit love. Everyone rocked it today. Happy weekend! #fitness #health #training #bootcamp #monrovia #arcadia #pasadena #happysaturday

New information is always coming in. True evolution and growth is being able to adapt and adjust accordingly. Happy Monday, y’all! #alwayschoosegrowth #expansion #mondaymotivation #keeplearning #keepgrowing #mondaymorningmeditation #mantra #fitness #wellness #health #womensfitness #strength #fatloss #weightloss #persistence #consistency #pasadena #pasadenapersonaltrainer

Fuuueellll to make it through this hump day 👋🏼🙌🏻 Brussel sprouts, turkey bacon, eggs, avocado toast . #nutrition #fitness #health #happyhumpday #origuessthatstomorrow

Happy Monday, y’all! It looks like the rain is going to be with us all week. Let’s stay motivated and be careful driving out there! Enjoy this picture of me cracking up at myself for realizing that 90 percent of the time I look like a little metal dude. Last night was full of laughs and feeling refreshed. Let’s go get it! #sometimesyouhavetolaughatyourself #laughingburnscalories #happymonday #mondaymotivation #consistency #persistence #fitness #health #nutrition #weightloss #fatloss #womensfitness #mensfitness #pasadenapersonaltrainer #pasadena #altadena #sierramadre #sanmarino #sangabriel #monrovia #getmoving #beatseasonaldepression #highlandpark #personaltraining

Did you get your hike in this week for the @brittanie_adaire_hikes hiking challenge ?! We did! 💚🍃 “ #restday#fitness #health #nutrition #movement #hiking #fatloss #weightloss #consistency #pasadena #highlandpark

Happy fitness Friday!! Flashback to Monday, my first heavy attempt after the holidays. It ain’t always pretty 😂 but I was happy I got that after being in holiday mode. The first attempt I didn’t get up because I overthought it. Shoutout to my fitness family/ brothers for always being so encouraging! @stronger_training @pasadenastrong #happyfriday #flashbackfriday #fitness #health #training #nutrition #personaltraining #goals #womensfitness #strength #weightloss #fatloss #motivation #mensfitness #womenwholift #pasadena #sanmarino #sierramadre #monrovia #sangabriel #pasadenapersonaltrainer #community #tribe #fitfam #pasadenastrong

When you wake up to sweet, encouraging, motivating messages from your ladies. 🌞❤️ #wcw to all the badass babes I know! The ones who support and root for each other’s success instead of trying to tear others down! Y’all the real ones. 💖 Thankful to have and know so many of you. 😊 #goodmorning #integrity #queens #fitfam #womancrushwednesday #community #support #womensfitness #love #friendship #thankful #grateful #selflove #happyhumpday #womensupportingwomen

Celebrate the small victories. They remind you that, even though it may not feel like it sometimes, you ARE making progress. Consistency is more important than perfection. Keep doing what you’re doing and keep pushing forward. Go at your own pace. Who wants to come try bjj with me?! #happymonday #progress #persistence #consistency #pace #mondaymotivation #bjj #fitness #training #fatloss #weightloss #juijitsu #womensfitness #schooljuijitsu

I’ll be working for New Years, so we celebrated last night! Lol 🥂🎉✨I hope everyone is having a beautiful weekend! Miss y’all and see you next year! ❤️❤️❤️ #happysaturday #happyweekend #happynewyear #ladiesnight #thetoledoshow

Anyone else feeling all conflustered with the days ?! These holidays! Lol Coffee me please!

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