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heather.dane heather.dane

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Heather Dane  Certified Health Coach & 21st Century Medicine Woman, Co-authored 2 books with Louise Hay: Loving Yourself to Great Health and The Bone Broth Secret


Beef bone broth, lighter one is 24 hours simmered and the darker one is 36 hours simmered. Both have been chilled and the fat cap will stay on until I’m ready to enjoy the broth (the fat cap acts as a wonderful, natural preservative). I save the fat cap, render it and use it in cooking. Here’s to better strength and digestion for all! #bonebroth #bonebrothheals #ehlersdanlossyndrome #connectivetissue #fallsoup #foodasmedicine #ancestorsfood #zerowaste #zerowasteliving

A nice addition to my gut and immune-health bone broth cleanse this weekend! Kind water with CBD and terpenes. #bonebroth #cleanse

Zero waste Fall favorite bone broth for strength, gut-healing, skin-improving, bone-strengthening and arthritis/fibromyalgia relieving! 1 beef knuckle, 1 split marrowbone, 6 oxtail cuts. Cover to just over the bones with water. Add 2 tablespoons apple cider vinegar. Set to a low, rolling simmer for 12 - 24 hours. That’s it! Throw odds and ends of veggie scraps in (that you would have discarded after peeling and cutting veggies for another meal) for the last 45 minutes for zero waste bonus points! #bonebroth #easierthanyouthink #ehlersdanlossyndrome #arthritisremedy #thebonebrothsecret #foodasmedicine #zerowaste #budgetfriendly

We wonder sometimes, what is happening in the world today? Some of us may even feel like hiding, getting off the grid, running in the opposite direction. My guest on today's Loving Yourself to Great Health Hay House Radio show, Dr. Anne Wilson Schaef, is going to reveal why our society sets the stage for addiction and how to release the grip of addiction.
On today's show, you will learn:
-- Why society breeds addiction
-- Why more people are feeling alienated by the current structures and systems today
-- How dysfunctional systems take us away from who we really are -- Steps to find your way back home to yourself
-- Why honoring the old ways, of our indigenous ancestors, holds many keys to healing
-- The reason all things are interconnected and why it matters for healing
-- How to trust your intuition
-- How to find the courage to be who you really are and follow your heart

This is a MUST-listen show for those of you who are stepping up as Generational Pattern Shifters or looking to heal addiction, trauma or chronic illness.
HERE'S HOW TO TUNE IN TODAY AT 12:00 PM PACIFIC TIME / 3:00 PM EASTERN: HayHouseRadio.com #lovingyourselftogreathealth #hayhouseradio #addictionrecovery #addiction #intuition #nativeamerican #honortheoldways #livinginprocess #annewilsonschaef

My astrology friends are telling me that now is the time for planetary energy to show us our illusions, so that we may be revealed to ourselves...and that this happens through our inter-relationships with others and all things. We are now in the realm of the Medicine Wheel, the Circle of Life...the Sacred Hoop. A realm where there is no beginning and no ending. Where we all walk the same circle of life that our ancestors walked and that our future generations will walk. Now is the time to expand, grow and learn within the whole circle of life. And feel SAFE being revealed to ourselves and others. SAFE being ourselves. We walk into the center of the circle and find balance, no matter who or what around us is creating chaos. This is where we find our truth.
Are you ready to do this work? Are you ready to let go of inherited traumas passed through the DNA? Are you ready to let it all go, so that you can feel safe being who you are? Are you stepping forward as a Generational Pattern Shifter?
If so, come join Amy B. Scher - Energy Therapy For Emotional Healing and me for a transformational day of healing. Come to the New York Open Center @nyopencenter on Saturday, October 28th for a day of Energy Therapy and Native American Medicine. We will step into the sacred hoop together, working with your energy, your DNA, and who you really are. We will reveal all the ways to nourish yourself into balance.
Come join us for a spectacular day of healing yourself and the Sacred Family! ****Learn more and register - OpenCenter.Org #healyourself #energymedicine #generationaltrauma #nativeamericanmedicine #nativeamericanmedicinewheel #balance #energytherapy #amyscher

Sometimes it’s right there on the ground, flattened out, covered in bird poop. It’s still there, reminding you that in the Sacred Hoop of life, all is well. #heart #alliswell #lovewins #weallheal #loveyourself

Our First Nations ancestors knew more than a thing or two about health and agriculture. These are examples of the foods they grew. Foods with spirit. Foods that nourished, strengthened, encouraged good health and good minds. Perhaps, a secret to recovering our health is to going back to their wisdom about tending to Mother Earth. Say yes if you agree! #firstnations #foodsovereignty #iroquoiscorn #anishanaabe #realfood #traditionalfoods #nativeamericanfoodways #indigenousnutritionist

Anxiety? Isomnia? Fatigue? Who's feeling it with all the swirling energy right now? After being away for a week and crossing into another time zone, on the tail-end weeks of the eclipse, the human tragedies as Mother Earth rages, the upcoming major seasonal change and fall equinox tomorrow, you may be feeling more turbulence than ever.
When you add travel or a stressful situation to times like these, it can feel challenging to find stillness. With all this movement, stirring, moving emotions, like anxiety, sleep disruptions and resulting fatigue can be the norm.
Here is my return from home routine this morning...a grounding recipe that helps boost immunity and mood, and anchor emotions.
2 cups chicken bone broth (use ginger tea as your base if you are vegan or don't have any broth on hand)
1-2 tablespoons raw butter, coconut oil or ghee
1/2 teaspoon lemongrass powder
1 teaspoon sea salt
1/2 teaspoon black pepper
1/4 teaspoon fenugreek powder

Mix in a blender and sip. As you sip, send prayers for the world, Mother Earth, your loved ones and your health. Invite the feeling of balance into your body, mind, and spirit.
Studies show that lemongrass helps with:
-- Anxiety
-- Insomnia
-- Stilling the whole body
-- Regulating cholesterol (inflammation)
-- Regulating triglycerides
-- Resolving yeast infections and thrush
-- Managing blood sugar - Diabetes
Studies show fenugreek helps with: -- Eye health (cataracts)
-- Regulating cholesterol (inflammation)
-- Gallstones
-- Bacterial and viral infection
-- Kidney stones (mineral balance)
-- Liver health
-- Weight management
-- Regulating triglycerides -- Blood sugar balance, insulin resistance

These spices are wonderful for balancing and regulating the body and mind, creating balance.
Ahh...let's all affirm: It's only change. I am safe. I love myself and nourish myself to stillness.
#equinox #seasonaldrink #grounding #foodasmedicine #bonebroth #healthyfats #lemongrass #antianxiety #anxiety #planetaryenergy #prayformotherearth #fenugreek #balancing #teatime

Food for the mind, body, and spirit at the Native American Nutrition Conference. Thank you to the Shakopee Mdewakanton Sioux Community for hosting this incredible event. #nutrition17 #nativeamerican #indigenous #indigenousnutrition #indigenousnutritionist #naturalhealth #honortheearth #mothernatureheals #indigenousfoodways #waterislife #foodisspirit #foodismedicine

You hear people say it all the time, "I'm falling apart." Well, it may feel that way sometimes. Especially if you have joint pain, arthritis, fibromyalgia, or anything related to their common link – your connective tissues. Your connective tissues literally hold you together, hold your organs in place, and give you shape and structure. They support, bind, and separate tissues in your body, so that it can function properly. What makes up your connective tissues? Collagen (the most abundant protein in your body), and cartilaginous, fatty and elastic tissues.
So what happens when your connective tissues have problems? Often, it will result in symptoms like joint pain, rheumatoid arthritis, osteoarthritis, fibromyalgia, gout, carpal tunnel, or Ehlers Danlos Syndrome (which is a complex set of connective tissue disorders). Or perhaps, you are experiencing an autoimmune condition related to connective tissue disorders, like Lupus, or scleroderma.
Tomorrow, on my Loving Yourself to Great Health Hay House Radio show, we are going to focus on joint pain, arthritis, fibromyalgia, and Ehlers Danlos Syndrome. I will reveal enough information to support those of you experiencing connective tissue disorders, so that you can understand the common links among these conditions. More importantly, we’ll cover natural remedies for healing.
--Listen online: HayHouseRadio.com

If you have mysterious chronic pain, joint pain, arthritis, fibromyalgia, carpal tunnel or Ehlers Danlos Syndrome -- what are your questions? #lovingyourselftogreathealth #arthritis #rheumatoidarthritis #osteoarthritis #fibromyalgia #ehlersdanlossyndrome #zebras #carpaltunnel #foodasmedicine #naturalremedies #connectivetissue #hayhouseradio

Science? Or culture? What matters when it comes to applying nutrition science? As indigenous peoples - or anyone wishing to reclaim your health and ancestral nutrition - we have to bring culture into the conversation of nutrition science. Your DNA and gut microbiome are organized around the way your ancestors ate. We lost not only REAL FOOD over the years, we've also lost our ability to know what our bodies need within the context of our homelands and culture. Healing often includes coming home to who we are. Your culture matters because it provides context for how you digest, connect, and RECEIVE. From the Native American Nutrition Conference , presented by Abigail Echo-Hawk and Elisabeth Echo-Hawk. #nativeamerican #foodasmedicine #decolonizefood #decolonizedata #decolonizeyourdiet #healingwithfood #nativeamericannutritionconfrence

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