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heartandsweatsd heartandsweatsd

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Heart & Sweat  Fit β€’ Healthy β€’ Inspired {San Diego, California} #heartandsweat βœ‰οΈ heartandsweat@gmail.com πŸ’ͺπŸ‘™β˜€οΈπŸš΄πŸ’š

http://www.heartandsweat.com/

Bootcamp trainer @stronginsideout starts her day with an 'I Am Brave' immunity shot! I love this mantra - what a way to start your weekend! Join Amy tomorrow at 12p at @haleholistic for her Strong Inside Out class, it's a sweaty 45 minute HIIT cardio/strength blend that works the mind AND the body. πŸ’ͺπŸ’ͺπŸ’ͺ

{SPINNING @ THE BEACH?!} If only we were all at #HotelDelCoronado today getting a sunkissed β˜€οΈ spin sesh in, letting those legs fly, with the Pacific Ocean as our view! @kylifly and @sdashleyp are killing it! #sandiegofitness #sdfitness #heartandsweat #spinningclass #hoteldel #saturdayworkout #oceanview #sandiego #workoutsandiego

We recently got introduced to the wonders of @swamiscafe101 and WOW πŸ˜› so yummy and reasonably priced! Try the tasty acai bowl or the superfood-friendly Spirulina Smoothie for a perfect post-workout boost. Where is YOUR favorite San Diego spot for a healthy treat? 🍍🍎🌱 πŸ“·: @yogabacon #heartandsweat #swamis #swamiscafe #acaibowl #spirulinasmoothie #postworkout #sdfitness #sandiegofitness #sandiegofood #encinitas #sandiego

Today's goal: 🌿 β˜€οΈ πŸ‘Œ GO. O U T S I D E. Lauren {@thelpinsd} is a running coach, yoga teacher, and @lululemon ambassador. She says, "The beauty of running is that it allows you to explore many new places in this world. The beauty of yoga is that it allows you to explore many new places in your body, mind, and soul. The way they work together is life-changing." #heartandsweat #sandiegoyoga #yogateacher #sandiegorunner #sdfitness #outdooryoga #sandiego #sandiegofitness #sdyoga #getoutside

Taylor {aka @yogabacon} moved to San Diego almost a year ago from St. Louis and found her passion ❀️ for surfing. She says, "It's very mental and physical. Naturally, it terrifies me, but there is something special about coming out of the water exhausted, barely able to carry my board, and turning behind to see all that I overcame."✌️🐠. #heartandsweat #girlswhosurf #sandiegosurf #swamis #surfergirl #sdfitness #sandiego #encinitas

Just another #sweatysunday at @therushstudio! πŸ’₯πŸ’₯ These lovely ladies are spinning regulars and credit the studio for their theme rides, energetic instructors, and welcoming environment! @mmmeg_tiu shares, "It's literally like a dance party on a bike. I was so nervous trying it for the first time, but I am addicted now and sometimes go twice a day." 🌟🌟 {read more at www.heartandsweat.com} !!!!

What is one wellness goal you are working towards?πŸ”Έ {We love this photo from @horizonlightphotography taken at @prana_yoga_center in La Jolla!} πŸ”Έ Handstands benefit your spine and skyrocket your upper body strength. Can you do one?

πŸ‡ΊπŸ‡Έβ˜€οΈπŸ‡ΊπŸ‡Έβ˜€οΈπŸ‡ΊπŸ‡Έβ˜€οΈπŸ‡ΊπŸ‡Έβ˜€οΈHappy 4th of July! Excited to see all of your travels, hikes, and sold out classes on this festive day! @happyunamaste led a 60 minute run this morning along the cliffs, @rhythmandpower_sd celebrated their first sold out spin class, and @foodielovesfitness whipped up some patriotic pancakes with blueberry and apple syrup!

It's never a bad idea to fuel up before a festive 4th of July weekend! Getting a fresh pressed juice or smoothie is one of our favorite indulgences! Where is your go-to juice spot? {Pictured: the Fuel Smoothie from @purepresshillcrest} πŸŒ±πŸ“#sandiegojuice #sandiegosmoothie #fuelsmoothie #blueberrysmoothie #purepresshillcrest #sandiegoliving #sandiegofitness #postworkout #healthysandiego

Have you ever hiked #CowlesMountain at sunset? These colors are unreal. @helene_gerasimchuk captured the most drop dead gorgeous shot! She says, "embrace that you are just as unique as each sunset." β˜€οΈ β˜€οΈ β˜€οΈ β˜€οΈ β˜€οΈ #hikesandiego #sdfitness #sandiegosunset #sandiegosummer #cowlesmt #bestsunsetever

There's nothing that a little tucking and shopping can't fix. @barre3lajolla is teaming up with @athleta UTC for a fun + free event this Saturday at @westfieldutc! Bring a yoga mat and prepare to shake with a barre class at 9, followed by an Athleta shopping event at 10! To save your spot, email utc@barre3.com πŸ’›πŸ’›πŸ’› #sandiegobarre #barre3lajolla #barre3utc #shakeandshop #athleta #westfieldutc #heartandsweat #freeclass #eatsleepbarre3

Free yoga on the iconic Midway aircraft carrier? We are in! #ScrippsHealthyCity, in partnership with @downtownsandiego, are launching healthy wellness initiatives all summer long (and beyond!). Grab your mat and join in on Saturday June 20th at 8:00am! Tag a fellow San Diego yogi and spread the word! ❀️ http://bit.ly/1JVSzml

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