healthyuniyears healthyuniyears

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E L O i S E  πŸ”ΉZanzibar β˜€οΈ πŸ”ΉWeekly food plans for Students coming soon!!⭐️ πŸ”ΉEasy & Healthy recipesπŸŒπŸ’• πŸ”ΉStudent budgetπŸ‘©β€πŸŽ“πŸ‘¨β€πŸŽ“

My version of a healthier Chocolate brownie cake!
NO sugar, NO butter and NO milk!! Dairy-free & Gluten-free 😍 This is such a treat after a hard working week AND is only 140 calories a slice 😍 The only problem is it's difficult to know when to stop eating themπŸ™„
Ingredients:
2 bananas, ripe
1/2 cup @alpro Dairy-free yogurt (plain or vanilla)
1/3 cup honey
1 tsp vanilla
2 tbsp creamy peanut butter
1 egg
1 cups all purpose (gluten-free) flour
1/3 cup cocoa powder
1 tsp baking soda
Dessicated coconut

Recipe:
Preheat the oven to 189 deg fan. Grease a baking tray with a little coconut oil.
In a blender, add the bananas, yogurt, honey, vanilla and peanut butter and blend until smooth.
Pour the mixture into a bowl and mix in the egg. Then sift in the flour, cocoa powder and baking soda.
Pour the mixture into a baking tray and top with dedicated coconut then wack into the oven for 30-35 minutes until baked through.
Remove from the oven and top with more desiccated coconut. Serve with a sprinkle of cocoa powder and a blob of peanut butter and enjoy your healthier version of a brownie!! #brownie #healthybrownie #cake #peanutbutter #coconut #banana #bananacake #healthycake #healthy #healthyfood #healthyeating #student #studenteats #studentsnacks #yummy #delicous #glutenfree #dairyfree 😍😍😍

Holiday on holiday 😊🍹 #paje #zanzibar #boat #cocktails #beach #sun #tan #summer #travel #traveling #beachgirl #tropical πŸ˜‰

Salmon Rice Balls with Sriracha Mayonnaise 😍
#lovecannedfood 🀀

This is my favourite canned food recipe ever!! Super soft and delicious, as well as super filling - 5 of these treats will stuff you up!
8 simple ingredients:
2 tins of Princes canned Wild Pacific Pink Salmon
1 pack brown basmati rice
1 large egg
Handful, chopped coriander
1 tbsp lime juice
1 tbsp fish sauce
1 tbsp olive oil
1/3 pack shallots

Recipe:
Mix all the ingredients together in a bowl. Form into palm sized balls in your hands (needs to be a medium size to cook through properly) and then place the ball in a greased baking tray. Place in the fridge for 20 minutes. This is important to ensure the balls don't fall apart!
Preheat the oven to 180 deg fan. Place the baking trays in the oven for 15-20 minutes until slightly browned.
Mix together sriracha and mayonnaise to taste. Serve your salmon balls with a dollop of your sauce and enjoy!! 🀀🀀🀀 This dish is perfect for dinner and awesome to take to for lunch to the library the next day!
#LoveCannedFood #cannedfood #salmon #salmonballs #sriracha #srirachamayo #healthy #healthyfood #healthyeating #studenteats #student

Not the best weather but still a perfect time and place for a cheeky unicorn ride πŸ€—πŸ¦„ #zanzibar #sun #travel #beachgirl #nungwi #travelphotography #traveling #holiday #unicorn #unicornπŸ¦„ #unicornfloat #blue πŸ€—

Strawberry Oat Bars! πŸ“πŸ“πŸ“ With an awesome coconut and strawberry taste this recipe from @myfussyeater will have you making a batch very soon after the first - especially if your friends and family get hold of them! πŸ™ŒπŸ»πŸ˜ These bars are also real easy to make with only 5 ingredients that you can find in your kitchen!
1. 3 tbsp coconut oil
2. 2 tbsp nut oil (I used almond)
3. 3 tbsp honey 🍯
4. 125g oats (Gluten-free)
5. 100g chopped strawberries (small) πŸ“

Preheat the oven to 180 deg fan and grease a baking tray with coconut oil.
Melt the coconut oil in a sauce pan then mix in the nut oil and honey. Add in the oats, mix and coat, then fold in the chopped strawberries. Transfer the mixture into the tray, flatten and place in the oven for 15 minutes. Leave the tray to cool to room temperature before transferring to the fridge for 30 minutes! This is important as it stops the bars from falling apart! Cut into shape of choice and enjoy as an alternative snack to supermarket junk ⭐️ There's no such thing as junk food - there is junk then there is food 😊

Thank you @myfussyeater for creating and sharing this amazing snack 😊❀️ #strawberries #strawberry #strawberryoatbar #oats #oatbar #healthy #healthyfood #healthyeating #foodstagram #foodplan #snack #student #studenteats #studentsnack #coconut #coconutoil #almondbutter #honey #myfussyeater πŸ“πŸ―

Woke up to watch the sunrise this morning πŸ˜Šβ˜€οΈ #sun #sunrise #paje #zanzibar #tan #tanzania #beach #holiday #travel #travelling #beachgirl #beautiful #scenery 🌞

Egg Shakshuka and Hummus 😍🍳
One of my favourite dishes in the world!🌎 Bursting with flavour and fast&easy to make! πŸ’ͺ🏼 Awesome for dinner and a perfect packed lunch for the studying at the library the next day 😊 I've included different variations of this dish in a few of the weekly food plans for students I have created because I love it so much and I know you will too πŸ€—β€οΈ #eggs #eggshakshuka #lunch #dinner #student #studenteats #healthy #healthyfood #healthyeating #hummus #foodstagram 😊

Thai Red Prawn Curry πŸ€—πŸ›
Admittedly not the best looking dish (or the reddest!) but still a super tasty coconut creamy spicy Thai red prawn curry none the less 😁
Included in one of my weekly food plans for students coming soon! ⭐️
No waste ♻️ No whack ingredients and no difficult recipes πŸ€—

#prawns #thai #thaifood #thaicurry #redthaicurry #pakchoi #studenteats #foodstagram #foodplans #student #healthy #healthyfood #healthyeating 🀀🍀

Cheeky Monkey at breakfast this morning came and stole a Ndizi (Banana) πŸ€—πŸŒ #banana #monkey #ndizi #zanzibar #nungwi #nungwiinn #breakfast #cheekymonkey #beach #wildlife

Peanut butter balls 😍😍😍
πŸ₯œπŸ₯œπŸ₯œ
Mix 2 tablespoons of honey and two tablespoons of peanut butter with 50g of oats (gluten-free), roll in your hand and make a small dent to add a blob of peanut butter and/or chocolate then roll back up to a ball (can be quite sticky!). Bake for 12 minutes at 180 Deg fan 🀀🀀🀀
Eating warm is the best ⭐️ Serve up with a sprinkle of desiccated coconut and some almond butter 🀀
#peanutbutter #peanutbutterballs #glutenfree #honey #snack #treat #baking #healthy #healthyfood #healthyeating #studenteats #foodstagram #studentsnacks 😊

Morning cuddles with Pupsie 🐢🐢🐢 #puppy #zanzibar #zanzibardog #holiday #pupsie #nungwi #morningcuddles #cute #cuddles #henna ❀️

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