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The HealthySelf Resetβ„’  A free 28-day kickstart to nourishing your body with real food and movement brought to you by @juliefoucher @beingbrigid and @daniurcuyomd.


Happy Thanksgiving from the #HealthySelfReset team! We hope you enjoy the day with loved ones and some delicious healthy food like this paleo pumpkin mousse from @beingbrigid! πŸπŸ‚

The 2018 #HealthySelfReset is quickly approaching and we can’t wait! πŸ™ŒπŸΌ We’ve listened to your feedback to make this year bigger and better - stay tuned and get ready to join us this January!

TODAY is the LAST DAY to sign up for a chance to win a FREE ONE YEAR membership to the Functional Feed and FIVE YEAR membership to Thrive Market!! ....aaaand BONUS! If you don't win, don't worry. You will get an exclusive discount code to the Functional Feed sent to you for participating!
@thrivemkt is an online healthy grocery store you can shop all the latest and greatest organic, non-GMO products at 25-50% off retail prices shipped right to your door! It's Whole Foods Meets Costco! It's more affordable, amazing quality, time-saving AND for everyone who signs up, Thrive Market donates a membership to a low-income family, veteran or teacher - so together we are all making healthy living affordable for everyone!
The Functional Feed is a monthly subscription where members get exclusive access to credible functional medicine information, nourishing meal plans, and helpful tips as a like minded community looking to optimize health and nutrition. Brought to you by @beingbrigid MS RDN @juliefoucher MD and @daniurcuyomd MD
Enter now! --> https://healthgeeks.co/summer (link in the profile). Share with your friends if they have been considering signing up for the Functional Feed or Thrive Market!

This is the ultimate giveaway from @thehealthgeeks! Enter your email for a chance to win a free year of the Functional Feed and a 5 year membership to @thrivemkt! Hop over to the @thehealthgeeks page and use the link in their bio to enter!

We loved seeing all of your meal prep each week during the HealthySelf Reset and we can't wait to start seeing it more regularly for those that signup for the Functional Feed! You'll have access to fresh, summer recipes on your portal when you signup July 1st! #functionalfeed #functionalmedicine #healthyselfreset #nutrition

In January we launched our free one month nutrition and fitness program which we will be offering again next January! Until then @juliefoucher @beingbrigid & @daniurcuyomd are providing ongoing support with the new program, the Functional Feed! If you liked your experience in January then you will LOVE the Functional Feed which is basically the HSR on methylated B vitamins! πŸ˜‚The Functional Feed is a monthly subscription where you will have access to your own portal that includes functional medicine articles, functional movement and functional nutrition with GF & DF recipes, weekly plans, shopping lists, recommended product list and additional nourishment tips! We will also have an online support group where you can ask us questions and engage with like-minded people who care about their health! Click the link in bio to enter your email so that you can signup when we go live on July 1st! πŸ’—πŸ™ŒπŸΌπŸ₯‘πŸ€ΈπŸ½β€β™€οΈ #functionalfeed #healthyselfreset #nourish

Muffins are on the menu this weekend!! Who is making these delicious HealthySelf Reset muffins?!

Happy Saturday everyone! Julie and I are hard at work prepping some fun Easter inspiration for you all! Watch for our chocolate chip goji berry muffins and workout coming this week! πŸ£πŸ’—πŸ™ŒπŸΌ

On top of being one of the best female crossfit games athletes in the world, Julie will also soon be a doctor. We are thrilled that she matched at the Cleveland Clinic yesterday for her residency in family medicine! Theres no doubt that @juliefoucher and her husband @daniurcuyomd (aka power couple) will be at the forefront of improving the medical system and helping patients better manage their health! Congrats Julie!!! 🍾

Happy St Patrick's Day to all of our HealthySelf Reset team!! Even if you're celebrating with a few beers and treats, start your morning off on the right foot! We hope you love Brigid's HealthySelf πŸ€ Shamrock Smoothie and Julie's amazing workout! Have a fabulous day and say a prayer for Julie Bc today is match day for her residency! πŸ€πŸ€πŸ€πŸ€πŸ€ #stpatricksday #matchday #healthyselfreset

Happy Wednesday to all of our #healthyselfreset team! We are excited to share our HealthySelf inspiration for St Patrick's Day later this week...wanted to give you a little sneak peak of what's to come! We're hoping you are continuing to enjoy living the HealthySelf lifestyle! Let us know how things are going! #healthyselfshake #morning5 #eatyourgreens #stpatricksday

Your #HealthySelfReset team celebrating a successful 2017 Reset with brunch at one of our favorite #nonGMO restaurants, @townhallohc!

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