healthyonhudson healthyonhudson

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Julie Fischer  NY Mom living healthy with MS #Glutenfree🔹#Grainfree🔹#Paleo🔹Integrative Nutrition Health Coach🔹#21DSDCoach

It's hard to believe, but Summer WILL come. Will you be ready? 👙Curb your cravings now before ice cream and margarita season. 🍨 Live video sessions means you don't have to leave the house in this cold! The support of the group is contagious and you'll get all the tools you need to kick sugar for 21 days and beyond. Prep starts this Monday 4/23, and you’ll be all ready when the Detox starts April 30th. We will be finished just in time for Memorial Day Weekend. You deserve to look and feel your best this Summer. JOIN US!! #21dsd #21dsdcoach Click “sign up” ☝️, click link in profile, or visit healthyonhudson.com to register.

Roasted veggies and spaghetti squash topped with seasoned grass fed beef and a little organic ricotta cheese.👌#dinnerisserved #looksgrosstastesgood #easyrecipe #mealprep #planahead #21dsd #paleo #sugardetox #yum

With exactly 10 minutes for lunch today I’m extra grateful that this salad was already prepped and ready to eat. 🥗 Yes, you can prepare your greens on Sunday and they will still be good on Wednesday , Thursday, maybe even Friday if it’s a sturdy green like kale or romaine. Just keep the dressing on the side (this parsley and lemon dressing is delish 👌💚) I also had the roast chicken ready to add on top. Get the recipes for my Sunday meal prep and my menu for the week up in my profile. 👆#Paleo #lunch #easyrecipe #mealprep #21dsd #sugardetox #21dsdcoach

Breakfast is #organic bacon 🥓 spinach tomato and onion #frittata 🍳(prepped on Sunday) with smoked salmon, #sauerkraut from @superkrauts topped with @franksredhot 🌶 #yum
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#planahead #mealprep #breakfast #paleo #glutenfree #postworkout #proteinandveggies #21dsd #sugardetox #21dsdcoach

Did you catch me last night in my Sunday meal prep live? Everything we made was #paleo, #glutenfree, and compliant with the #21dsd. As you probably know, the 21-Day Sugar Detox changed my life. I was able to dramatically reduce my migraine headaches, bloating, sugar cravings and improve my sleep and energy all in less time than I ever thought possible. In the process I learned ways to maintain a healthy lifestyle for the long term. As your Certified Coach for the @21daysugardetox, I will provide you with all the support that you need to get through the detox one day at a time, and all the tools you need to keep your new healthy habits going.

The next group starts with a prep session on April 23rd (everything is online so you can join from wherever you are). I would be honored to support you through this journey Join us! Register now at www.healthyonhudson.com. .
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#21dsdcoach #sugardetox #eatbetter #feelbetter #migrainerelief #fightms #sugaraddiction #realfood #healingwithfood #ificandoitsocanyou

#SundayMealPrep: Roasted chicken 🍗 roasted veggies 🌶, frittata with veggies and bacon 🍳sweet potatoes🍠and kale salad with homemade dressing 🥗. See how I did it all in 30 minutes on Facebook at healthyonhudson (click “videos” and look for 4/15 live). Get the whole menu, recipes and shopping list at healthyonhudson.com or click link in profile.☝️ #planahead #mealprep #21dsd #paleo #proteinandveggies #makeaheadmeals #keepitsimple #yum

Living a Gluten-Free or Paleo lifestyle? Getting ready for a Sugar Detox? Need some help with your meal planning? Cook with me! Join me LIVE on Facebook, Sunday 4/15 at 4pm where we will prepare healthy, simple and delicious meals and snacks for the week. Click link in profile to sign up for the FREE workshop and get your meal plan, shopping list, and recipes! See you there! #mealprep #21dsd #mealprepsunday #healthyfood #planahead #proteinandveggies #facebooklive #21dsdcoach #healthcoach #healthyonhudson

Happy Saturday! ☀️ Brunch is leftover salad 🥗 sweet potato 🍠 and grass fed beef cubes 🥩. Making room in the fridge to shop for meal prep Sunday, happening live on Facebook Sunday at 4pm EST. Click link in profile☝️to get the menu plan, recipes, shopping list and info on how to watch. Let’s meal prep together! #21dsd #mealprep #realfood #brunch #healthycarbs #eatyourgreens #proteinandveggies #healthychoices #planahead #facebooklive #healthyonhudson

Mid week veggie prep! 💚 It’s never too late to get on top of your meal planning. I got the bacon for the brussel sprouts into the @tfalusa #actifry before getting the spaghetti squash and sweet potatoes into the oven. Then the Brussels cook to perfection. Now I’m set for the next few days. 👍 Check it previous post for brussel sprout recipe. ➡️➡️➡️ #wednesdaymealprep #paleo #healthyfood #eatyourveggies #betterwithbacon #healthycarbs #dinnerisready #timelapse #easypeasy #yum

We can’t get enough of these Brussel sprouts with bacon cooked in the @tfalusa #actifry. 🙌💚
To make it:
🔹4 strips of @applegate #organic bacon 🥓 cut into cubes 🔹1 pound brussel sprouts cut in half 🔹1/2 TBSP pure maple syrup (optional)
1) Put bacon (raw) into air fryer and cook for 7 minutes. 2)Add brussel sprouts and cook for 10 minutes more. 3) Add maple syrup (if using) and cook for 3 minutes more. (Omit for #21dsd) Thats it! 🧚‍♀️ Check out the next post to see how the magic is made ◀️ #sogood #easyrecipe #veggiescantastegood #paleo

Want to know when to buy organic and when it’s ok to save your money and buy conventional? 🤷🏻‍♀️ The updated lists from @environmentalworkinggroup are here! The EWG tests produce every year (after washing) and those items on the dirty dozen list contain as many as 22 different pesticides residues! 🤯🍓Some even show up with highly toxic chemicals that are banned in other countries. 🤢🍎 On the other hand, clean fifteen produce show minimal pesticides (less than 1% of avocados ☺️🥑 had any pesticides at all) and are safer choices for buying conventional. Welcome broccoli 🥦 to the clean list (it seems to have replaced grapefruit in the clean 15). .
Go to ewg.org/foodnews to learn more about pesticides in produce. .
Thanks @cleaneatingwithkatie for sharing! .
#ewg #dirtydozen #clean15 #buyorganic #eatclean #reducetoxins #realfood

Sunday night #comfortfood is a plate of @miraclenoodle #shiratakinoodles with @raoshomemade marinara, #organic spinach and some leftover slow cooked pork (conveniently stashed in single sized portions in the freezer). This marks the official end to vacation week! 😩 #sundaynightdinner #21dsd #miraclenoodles #easymeal #messyplate #goodfood

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