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Jo Moseley  Tiny joyful midlife Northern adventures & #healthyageing tips 🏄‍♀️ SUP, snorkelling & bodyboarding 🏊‍♀️🏃‍♀️🏋️‍♀️ #RainOrShine30 Mum #2minutebeachclean

http://healthyhappy50.com/womensadventureexpo/

“What’s said at the gym, stays at the gym....” (Yay for that!☺️) Meet the “prowler” ~ basically an upside down 50kg Metal table that you push up & down the length of the gym. Good for all sorts of strengthening & endurance & can be loaded up with extra weight (😱) or pushed as quickly as possible! (also 😱!). Add a PT instructor who asks you to push it as quickly as poss, do 20 lunges & then 10 press ups (my version - against the rack so more of an angled press up-y move) and the prowler is likely to cause lots of laughter, 😂horrendous burn in the legs 🔥& much swearing 🤬, followed by profuse apologies for swearing 🤦🏼‍♀️ followed by more gasping & 🤬! It’s horrible & yet also really good fun. 😊 I knew resistance training would help my shoulder, running #couchto5k & my goal of learning to surf. I knew as a 52 year old woman it was good for preventing osteoporosis. 💗

What I didn’t know when I started 5 weeks ago was just how much I would enjoy it & how much I would smile & laugh. 😊🏋️‍♀️ I may not have the muscles to take part in #flexfriday, but Fun Friday & “Flipping Heck Andrew” Friday I can definitely do! 🤬🤦🏼‍♀️ Who else loves or loathes the prowler? 💗😱 I hope you’ve had a great Friday & have a fab weekend ahead, Jo xx 🏋️‍♀️😊
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. #over50 #midlifewomen #midlifefitness #fiftyandfit #womenwholift #gains #endurance #strengthtraining #mumswholift #embraceageing #healthyageing #healthiswealth #resistancetraining #gymlife #believeinyourself #girlpower #thisgirlcan #crosstraining #fridaymood #heavymetalgym #womeninsport #fitfam #womenwithmuscles #fitover50 #osteoporosis #fitnessblogger #gymmotivation #girlswholift

Gratitude & Happiness ~ “There has been a whole ton of research done on happiness and what makes some people happier in life than others. One of the themes that comes up time and time again is that it is these people who make a point of expressing and acknowledging gratitude. For them it is a practice, like prayer and meditation” 💗

My lovely Insta friend Rebecca @themidlifecoach wrote a wonderful blog recently on the power of gratitude & the link with happiness, courage & finding our way through the not-so-great times we all go experience. 😊💙 I 💗 her writing & her intelligent, thoughtful & life affirming understanding of midlife. If you have 2-3 mins, I really recommend the post. Let me know if you do! 😊🙏🏻 Have a wonderful evening & Happy Thanksgiving for my American friends! Jo X 😊
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#embraceageing #midlifereinvention #midlifewomen #midlife #menopause #healthyageing #healthyliving #eckharttolle #qotd #thanksgiving #happythanksgiving #lifecoach #empoweringwomen #inspirationalquotes #believeinyourself #gratitude #gratitudejournal #over50 #meistereckhart #enjoythelittlethings #writersofinstagram #prayer #meditation #practicegratitude #loveyourself #thankfulthursday #couragedearheart #happinessstartswithin

Ooh thank you @deakinandblue for including me amongst so many gorgeous swimming women, including @jillgregorypage @bethfrenchlives & @alotus_rises! 🏊‍♀️👙💙💦 Swimming is really helping heal my shoulder & get fitter and my D & B cossie from @WAEXPO is such a confidence builder! 😊💙 I love that it’s made from recycled fabrics too ~ great for swimming & kinder to the planet & tackling ocean pollution. 💙🌎 Happy Thanksgiving! Jx 🏊‍♀️😊 .
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#thanksgiving #thanksgiving2017 #iboughtitmyself #empoweringwomen #lovemycurves #ethicalswimwear #plasticpollution #over50 #midlifewomen #embraceageing #bodypositivity #bodypositive #swimmingcommunity #wsc #swimsuit #everydayjoy #swimwear #everybodyisabeachbody #selfcare #healthyageing #healthiswealth #thisgirlcan #whenwomensupporteachotherincrediblethingshappen #girlpower #thursdaymotivation #ecofriendly #recycled #waexpo #adventureawaits #flatteringswimwear

“I plant my own vegetables & cook them myself. That’s my ikigai.” 🌿 “I feel joy every morning waking up at 6 & opening up the curtains to look out at my garden where I grow my own vegetables. I go right outside to check on my tomatoes, my mandarin oranges ... I love the sight of them. It relaxes me” 🍅🍊 In the book “Ikigai - The Japanese Secret to a Long & Happy Life” the authors interviewed a hundred of the oldest inhabitants of Ogimi for their tips for living & ageing well. 100% of them kept a vegetable garden & many spoke of the joy, relaxation & sense of purpose it gave them. 😊🍅🥕🍊 I think a vegetable garden is beyond me but would love to learn to grow hydrangeas after falling in love with them on my #rainorshine30 walks & #couchto5k runs. Hopefully growing such beautiful flowers will be a start! 🌸🌸 If you have any tips or links on growing hydrangeas in the North in a pot for someone who is a complete novice gardener I would be v v grateful! 🌸🌺 Have a fab evening & hope you’ve had a great day, Jo X 😊🌸 Ps These were from a run by the coast just two weeks ago - still looking gorgeous! At the mo, runs are in the dark & the rain & a lot of fluorescent to be seen! Week 6 #couchto5k Run 1 ✅ (brisk walk 5 mins, run 5 mins, walk 3 mins, run 8 mins, walk 3 mins, run 5 mins, warm down walk 5 mins) 🏃‍♀️😊 .
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#ikigaibook #ikigai #findyourpurpose #ogimi #ogimivillage #healthyageing #healthiswealth #healthyliving #longevity #japan #embraceageing #hydrangea #hydrangealover #petalperfection #bloomandwild #bluezones #enjoythelittlethings #over50 #midlife #growingflowers #novicegardener #everydayjoy #nothingisordinary #flashesofdelight #greenfingers #whereirun #womenwhorun #petalperfection #plantsofinstagram

“You know every once in a while you do something & the little voice inside you says ‘There, that’s it, that’s why you’re here...’ And you get a warm glow in your heart because you know it’s true?
Do more of that. “ 🌊💗🏄‍♀️☀️ Jacob Nordby
I nearly didn’t go bodyboarding this morning. It was breezy start to the day, the North Sea is very cold in November & the fact that the gritters were out in force gave a little hint that the temperature was dropping. ❄️❄️ But, something inside said, “Go for it!” & I am so so grateful I did. The waves were almost perfect, steady, regular & breaking with such pure white frothy loveliness. To the right the sun was rising & to the left the sky had a pinky hue. And for #rainorshine30 Day 444 I literally felt I was flying to the shore. I kept running back out to catch another wave & felt my heart bursting with excitement.🏄‍♀️💙 Pulling on a beanie with my hair flying in the wind & the bit between my booties & wetsuit turning a raw pink, I couldn’t stop smiling. 😊If you ever want to experience the waves in a simple, most joyful, very little skill required way, I can absolutely recommend bodyboarding. 😊🌊
I’d love to share the waves with you!
Thank you for your lovely messages re yesterday’s pinky skies & I hope you’ve had a wonderful weekend! Have a great week ahead, Jo xx 😊💗 Thank you for the gorgeous Wetsuit Tester Programme @finisterreuk - I hope everyone chosen to test your new women’s wetsuit design is having a great time & do hope it’ll be toasty in the North Sea.
#surfrider #bodyboarding #surfsenioritas #surfing #coldwatersurf #northseasurf #nothingisordinary #dawnpatrol #sundaymorning #selfcare #flashesofdelight #belikewater #farneislands #womenwhosurf #midlifewomen #over50 #bluemind #bluehealth #finisterreuk #thisgirlcan #healthyageing #bodyboard #woodisgood #originalsurfboards #everydayjoy #adventureawaits #sheexplores #microadventures #nevertooold

“I don’t have to chase extraordinary moments to find happiness ~ it’s right here in front of me if I’m paying attention & practicing gratitude” Brene Brown 💙

Absolutely no filter required In Northumberland today.... Blue skies, bright sunshine, beaches & castles. Week 5 of #couchto5k completed again (to be on the safe side!) & Day 443 of #rainorshine30. 🏃‍♀️🏃‍♀️ Listening to the last few minutes of Alice @alotus_rises on @toughgirlchallenges podcast - all about swimming, cake, community, body image & looking after our freshwater & oceans. Truly inspiring & uplifting. Then I ran & listened to the waves & watched oystercatchers & seagulls above. 💗🏃‍♀️💦🌊 Later in the day, we looked up and watched the most amazing starling murmuration. 🙏🏻 A v quick #2minutebeachclean (a tennis ball & shoe lace!). I hope you’ve had a wonderful day & thank you to everyone who said they’d love to come to @waexpo next year. I’m already excited! Jo xx 😊 (pics on Stories)
#over50 #261fearless #beachrunning #northumberland #farneislands #sunrise #morningrun #midlife #brenebrown #capturingbritain #saturdaymorning #ig_exquisite #everydayjoy #clouds #beach #ukrunchat #runningbythesea #protectwhereyouplay #plasticpollution #PlasticFreeCoastlines #adventureawaits #waexpo #sky #instarunning #alotusrises #waves #bluehealth

“What if I fall? Oh but my darling, what if you fly?” Erin Hanson @thepoeticunderground 🏄‍♀️ So thrilled to share what I loved & learned at the Women’s Adventure Expo in Bristol on the blog. It was lovely to thank the wonderful speakers, organisers & exhibitors who made it such a great day. 😊

One of the most joyful parts of the day was seeing so many more women my age in the audience. I’ve written about how much I think midlife women can offer to an adventure - big or small - and how much we can gain. 🌊🐠🗻⛰⛺️🏊‍♀️🏃‍♀️ One of my hopes for 2018 is to share the day with more women over 50 & 60.... and I’d love to see you there. 😊🙏🏻 Please let me know below if you’d like me to tag you when we have the details! 💙

Thank you especially @jillgregorypage for making it such a fab day & for being so encouraging & generous as we shared our dreams for 2018! 💙

Wishing you a fab evening & weekend ahead, Jo xx 😊

Ps Link in the bio 😊
Thank you so much @squashfalconer @waexpo @bethfrenchlives @alotus_rises @coolkarin8 @elementactive @deakinandblue @toughgirlchallenges @sea2summits @laurakairos @paddleagainstplastic @bex_band @oceanpositive_fourthelement @sianannalewis 🙏🏻 #midlifereinvention #over50 #womeninadventure #outdoorswomen #midlifewomen #sheexplores #waterwomen #bluemind #bluehealth #belikewater #wildswimming #seaswimming #microadventures #thisgirlcan #nevertooold #everydayjoy #healthyageing #embraceageing #fitnessblogger #waexpo #swimmingcommunity #belikewater #plasticpollution #sheexplores #adventureawaits

"You have brains in your head
And feet in your shoes,
You can steer yourself
Any direction you choose.
You're on your own
And you know what you know,
And YOU are the one
Who'll decide where to go"
Dr Seuss - Oh the places you'll go 😊📚 Midlife seems a great time to start (or restart!) new dreams, careers & adventures. We know what we know & we can decide where to go! Thank you all for your weekend pics & inspiration! 😊

Wishing you a fab Monday & a great week of adventures - big or small! Let's go! Jo x 😊 .
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Pic from the gorgeous bookshop at Salts Mill last week. Truly life affirming & joyful! 📚
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Big 💙 & thanks @rejuvage @justjenking @cornishbirdindorset @kaleandcocoa @tea.with.lucy.b @rachelperu1 @lifestyleyorkshire @julietmcgrattan @hergardengym @jillgregorypage @themidlifecoach for your inspiration last week x
#drseuss #qotd #quotes #womeninadventure #midlifewomen #mondaymotivation #courage #believeinyourself #bebrave #inspirationalquotes #ohtheplacesyoullgo #saltsmill #saltaire #bookshop #desk #chair #everydayjoy #books #vintage #retro #interiorinspo #over50 #midlifereinvention #embraceageing

"Start each day with a grateful heart ❤️" Gorgeous morning run along the cliffs, a chilly breeze & bright sunshine. ☀️Listening to the waves, saying hello to the dog walkers 🐶. Wearing my poppy & giving thanks. ❤️ I hope you've had a lovely day, Jo xx {#couch25k Week 5 Run 3 & #rainorshine30 Day 436 🏃‍♀️☀️💦 More pics on Stories & a quick #2minutebeachclean watching the surfers in the North 🌊} .
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#womenwhorun #ukrunchat #runningcommunity #lestweforget #ig_today #runningbythesea #trailrunning #wewillrememberthem #armisticeday #remembrance #poppy #findyouradventure #yorkshire #livelovefindra #over50 #midlifewomen #nevertooold #healthyageing #healthiswealth #lovewhereilive #gratitude #cherishthemoment #5ktraining #thisgirlcan #everydayjoy #run #embraceageing

"Dear Old World, You are Very Lovely & I'm Glad to be Alive in You" ~ Anne of Green Gables 🍁🍁 We've had some gorgeous, bright autumn days recently ... Perfect for wonderful #couch25k! 🏃‍♀️🏃‍♀️ Today's Week 5 Run 2 with @jowhiley on the app was so beautiful. Pink skies, fading hydrangeas, crunch leaves underfoot. (on Stories & swipe). 🍁

For the first time in my adult life I felt the joy of running for 8 mins in one go - twice! I have never done that & I'm so grateful for the programme. I can't recommend it enough. I don't have to think it through... I just pull my trainers on, turn on the app & a podcast and do what Jo Whiley says! 💛😊🏃‍♀️ Grateful to @antoniataylorpr for a recent reminder of the "devotional practice of showing up" & the importance of being consistent. In business & running! 💛👍🏻 Pic is #tbt from this date last year in Ilkley by the river 🍁🍁 I hope you've had a lovely day & there has been sunshine in your world, Jx ☀️ ps is anyone else doing #couchto5k? X .
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#running #thisgirlcan #thisgirlcanrunning #trees #autumn #autumnleaves #ilkley #yorkshire #instarunners #anneofgreengables #everydayjoy #midlife #over50 #outdoorfitness #embraceageing #nevertooold #healthyageing #healthiswealth #runningmum #enjoythelittlethings #ig_exquisite #nature #whereirun #findyouradventure #liveyouradventure #flashesofdelight #nothingisordinary

Just add water 😊🍊🍋☀️... Home & cosy after Week 5 #couch25k Run 1 (chilly, dark, drizzly, all togged up in fluorescent & 💛 it!) & @jowhiley on the app suggested having a drink 💦💧 to rehydrate.
It reminded me of a really interesting article by @anitabean1 on Fuelling for Older Athletes - covering protein, omega 3, vitamin D & hydration. 👍🏻Swipe for her explanation & website details 😊. Did you know that as we get older (40 plus) our perception of thirst decreases & we are more susceptible to dehydration as a result? I didn't & have found her tip to drink to a schedule great advice. I thought it was just me as I've been waking up so thirsty recently. Now I know why & it's not just that I'm a numpty! Yay! 😊👍🏻🍊🍋 Have you experienced this? 😊

Wishing you a fab evening & I hope the sun has shone on your world today. Jo xx ☀️ Pic from summer hols - just a tad greyer in Yorkshire today! ☀️ .
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#orange #sunshine #fruit #vitaminc #anitabean #sportsnutrition #exercise #fitness #healthyageing #eatwellagewell #nutrition #healthytips #fitnessmotivation #midlifewomen #over40 #over50 #embraceageing #thisgirlcanrunning #running #hydration #runningcommunity #thisgirlcan #runningtips #healthiswealth #scrumptiouslife #eattherainbow #vegan #vegetarian #drinkmorewater

"With freedom, books, flowers & the moon, Who could not be happy!" Oscar Wilde 📚🌙 Gorgeous early morning #couch25k week 4 & #rainorshine30 Day 429 run along the river & a little #2minutelitterpick 🍁🍂🏃‍♀️🐚. Then David Hockney swimming pools, books & gorgeous lilies & a delish lunch at Salts Mill. 📚😊💡📒 So lovely to wander & wonder amongst the books & art (pics on Stories). 📚🍁 Does anyone else love Salts Mill? 💗

Lying by the fire waiting for fireworks & a bonfire later. 😊🍁 I hope you've had a wonderful Saturday & thank you as always for your lovely pics & kind comments this week, Jo xx 😊🍁 .
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#davidhockney #saltaire #saltsmill #saltsdiner #saturdayafternoon #bradford #lillies #lily #artbooks #ig_today #ig_exquisite #paintings #hockney #swimmingpool #bookstagram #scrumptiouslife #qotd #embraceageing #relaxingday #petalperfection #midlifewomen #bookshop #yorkshire #art #artgallery #lovewhereilive enjoythelittlethings

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