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Jo Moseley  Stories of sporty women over 50 🚣 million metres & marathon for Macmillan Cancer πŸ’— Yorkshire coast & hills #RainOrShine30 Healing optimistically πŸ™‚

http://healthyhappy50.com/

Yay! It's "Wear Your Sports Kit To Work Day" tomorrow for @womeninsport_uk #WSW17. πŸ˜ŠπŸš΄β€β™€οΈπŸ’ƒπŸ»πŸŠβ€β™€οΈπŸƒπŸ»β€β™€οΈβš½οΈπŸ€πŸˆβšΎοΈπŸŽΎπŸ‘πŸβ›Έ A wetsuit seems a step too far for a day at the office so this lovely @boudavida Jacket will do the trick. Aaaand, if you have a mo, there's still time to enter @boudavida fab competition to win a sporty outfit too! (I won this jacket last year & it really is gorgeous & practical to wear) 😊. Just check their Instagram & Twitter for all the details. 😊

I hope the sun is shining on you & good luck in the competition! Jo xx πŸ˜ŠπŸ™ŒπŸ» Ps lovely #rainorshine30 walks by the river & up in the hills this week. Sunshine, hot days, humid days & some rain! β˜€οΈβ˜”οΈπŸŒ¦β›ˆ
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#competition #boudavida #sportskit #paddleboard #sup #womeninsport #fitspo #fitness #exercise #womenshealth #over50fitness #paddleboarding #starboardsupuk #fabover50 #thisgirlcan #girlpower #wiwt #ootd #athleisure #jacket #grassrootsports #sportsphotography #prize #healthyageing #recovery #myhappyplace #fashionover50 #fitnessmodel

Ooh, have you seen the new Wonder Woman? ⚑️⚑️ A friend & I went to see it last week & had a fab evening @ilkleycinema. πŸ’₯

I absolutely loved General Antiope, played by @robingwright, who is Diana, Wonder Woman's aunt, mentor & warrior trainer. ⚑️πŸ’ͺ🏻 Antiope has both wrinkles & battle scars (literally!) and Robin Wright, who I believe is in her 50s, shows incredible strength & flexibility. All the Amazonian warriors on the island are amazing to watch but for me, General Antiope is the star. Also, aunts rock! πŸ™ŒπŸ»βš‘οΈAs the film finished, my friend turned to me & said, "I'm definitely signing up for the gym on Monday!" πŸ™ŒπŸ»πŸ˜Š If you've seen WW, who was your favourite? 😊

PS #rainorshine30 Day 272 was a fab v early morning walk listening to the birds. Lots of lovely pics on Instastories. Not exactly warrior training but gorgeous nevertheless! Enjoy your evening! Jx πŸ’šπŸ˜Š
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#wonderwoman #generalantiope #antiope #film #dianaprince #dianaprincess #girlpower #superhero #justiceleague #comicbook #robinwright #womenover50 #qotd #warriorwoman #amazonian #actress #over50 #over50fitness #fitspo #inspirationalquotes #believeinyourself #thisgirlcan #mentor #auntsquad #wonderwomanfilm #hero #wordstoliveby #quotes #auntsrock

Yay! It's @womeninsport_uk #womenssportsweek this week - an opportunity to celebrate, encourage & generally cheer women's sport & what it can do for our health, friendships, confidence & happiness. πŸ˜ŠπŸ™ŒπŸ» There's lots of great info on the @womeninsport_uk website - especially on Twitter. 😊
If you're at all like me & was totally terrified of PE at school & always felt I simply wasn't good enough (for decades!), this week might be a nice opportunity to try something you've always fancied & see if you like it. πŸ’—βš½οΈπŸƒπŸ»β€β™€οΈβ›³οΈπŸπŸ“πŸ’ƒπŸ»πŸš΄β€β™€οΈπŸŠβ€β™€οΈπŸ„β€β™€οΈ For #WSW2016 I tried Nordic Walking, Paddleboarding & went to a wonderful ballet class with @donnahargreaves1. I could barely bend my knee at the time but had a joyful evening dancing! πŸ˜ŠπŸ’ƒπŸ»πŸ’ƒπŸ» I wrote a little blog about my adventures that I'll pop in my bio. The lessons I learned were that whatever you try, everyone is really encouraging & welcoming, and nobody is there to judge you/your kit/ability/body shape. The key is finding something you enjoy that means you're moving about & which will bring health & happiness to your life. πŸ’šπŸ‘πŸΌ This was today's #rainorshine30 Day 271. A jolly post work SUP in the sunshine. Big smile on my face, wind in my hair & gaining a little more confidence & strength every paddle. πŸ„β€β™€οΈπŸ„β€β™€οΈ Have a fab week & I'll pop what I get up to on Instastories. I'd love to hear what you do for Women's Sports Week so please do tag me! Jo xx 😊 .
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#womeninactionsports #womeninsport #thisgirlcan #girlpower #sup #paddleboarding #standuppaddleboarding #ig_today #womenshealth #womensfitness #mondaymotivation #fitnessmotivation #liveyouradventure #modernoutdoors #getoutside #midlifefitness #over50blogger #nevertoolate #healthyageing #nevertooold #surf #surfsenioritas #outdoorwomen #soulfood #bodypositive #myhappyplace #lovewhereyoulive

"Let us be grateful for people who make us happy. They are the charming gardeners who make our souls blossom." Marcel Proust πŸŒΈπŸ’— Wishing you a happy, healthy & peaceful start to the week from a sunny little corner of Yorkshire xx β˜€οΈπŸŒΈπŸ Pic from a friend's garden πŸŒΈπŸ¦‹
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#gratitude #scrumptiouslife #peonies #wordstoliveby #marcelproust #soulfood #mondaymotivation #lovepeonies #bloomandwild #botanicalpickmeup #ig_today #ig_exquisite #enjoythelittlethings #everydayjoy #nothingisordinary #over50 #midlife #reinventyourself #britishflowersweek #capturingbritain #grownnotflown #nothingisordinary #cutflowergarden #cutflowers #becomingyou

"Sometimes I only need to stand wherever I am to be blessed" Mary Oliver
A gorgeous early morning walk followed by a sunny SUP for #rainorshine30 Day 270. More pics on Instastories. β˜€οΈβ˜€οΈ My first time paddling there so lots of learning & gaining confidence. Plus one rookie error - trying to squeeze a huge deflated board in a bag over a very small stile in the drystone wall. Hmmmm.... πŸ™„πŸ™„πŸ™„ Also a joy to meet - quite unexpectedly - a lovely lady on IG! 😊

I hope you've had a lovely, sunny day & lots of love from Yorkshire for a safe, peaceful & happy week ahead. Jx β˜€οΈπŸ„β€β™€οΈπŸ’š .
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#sup #paddleboarding #paddleboard #standuppaddle #healing #healthyageing #disruptaging #thisgirlcan #yorkshire #sundaymorning #starboardsupuk #liveyouradventure #livethetikilife #modernoutdoors #blueskies #over50fitness #soulfood #maryoliver #wordstoliveby #fabover50 #midlifefitness #over50blogger #fitnessmotivation #fitness #womenshealth #surfsenioritas #womeninactionsports #scrumptiouslife #girlpower

Ooh fab news! πŸ˜ŠπŸš΄β€β™€οΈ I just noticed @boudavida are running a competition to win some of their brill kit, including this wonderful Resolve Jacket plus a Plucky Vest & Jazzy Leggings. πŸ˜ŠπŸš΄β€β™€οΈπŸƒπŸ»β€β™€οΈπŸšΆβ€β™€οΈ All the details are on their website & there's a few days left to enter. πŸ™ŒπŸ» I was lucky enough to win this gorgeous Resolve Jacket earlier in the year. It comes in black or white & it feels fab to wear, with lots of pockets & thumb loops. It's fast drying, cut for great ventilation & has a really soft thermal backing. All in all, super for running, nipping to the gym, going for a walk, off to golf - whatever you fancy! 😊

I don't have any connection to @boudavida but have been really impressed not just by the quality & design of the jacket, leggings & vest I won, but also by the principles behind the brand. 5% of sales is donated back into grassroots sports, either athletes, campaigns or projects. πŸ‘πŸΌπŸ’™ I love that their mission is to help women be bold, brave & active! 😊

Anyway, good luck if you enter & fingers crossed for you! Jx 😊

Ps #rainorshine30 Day 284 was a lovely walk along the River Wharfe after work - pics on Stories - with a jolly appearance by a πŸ¦†! X .
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#fitnessmotivation #fitspo #womensrunning #womensfitness #boudavida #competition #exercise #womenshealth #womeninsport #grassrootsports #femaleathlete #gymkit #gymwear #fitkit #cyclingphotooftheday #womenscycling #activewear #entrepreneur #womenentrepreneur #ig_today #ig_exquisite #healthyliving #over50fitness #over50 #ootd #wiwt #healthyageing #thisgirlcan #girlpower

Wow! πŸŒΈπŸ™‹πŸΌ I just had a gorgeously wild & rainy walk in the hills for #rainorshine30 Day 283 (pics on Stories β˜”οΈπŸŒ¬). Walking home I noticed this hydrangea bush (pic from last summer) is starting to show fresh blooms. 🌸🌸 Nothing about #rainorshine30 has really turned out as I planned! πŸ™„ I didn't anticipate my knee would be so slow to heal. But one of the absolute unexpected joys has been really noticing the seasons change, listening to the birds, feeling the rain & wind & seeing the flowers blossom. πŸ˜ŠπŸ’— Clouds & silver linings... I hope you've had a wonderful weekend & wish you health & happiness for the week ahead, Jo X πŸ˜ŠπŸ’—πŸ’πŸŒΈ .
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#ig_today #ig_exquisite #bloomandwild #hydrangea #daysofsmallthings #enjoythelittlethings #soulfood #yorkshire #walkingforhealth #scrumptiouslife #everydaydelight #petalseveryday #myhappyplace #nothingisordinary #walkmore #walkactive #botanicalpickmeup #countryliving #flashesofdelight #lovehydrangeas #pink #momentsofmine #kneerecovery #sundayevening

"The sea, once it casts its spell, holds one in its net of wonder forever." πŸŸπŸšπŸ‹ Jacques Cousteau
Tomorrow is @2minutebeachclean day, when people all over the country (possibly world?! 🌎) will be taking a couple of minutes to pick up rubbish from the beaches & help stop more damage to our seas. 🌎🐟🐚🐠 The wonderful @2minutebeachclean Instagram account has all the info.
It is one of my fav feeds. It's really interesting & inspiring to see so many people doing something so simple & positive, when the news around us is (almost) relentlessly negative. 😊Plus there are some extraordinarily beautiful pieces of art made from beach finds - seaglass, ghost nest birds & drfitwood sculptures. πŸ˜ŠπŸ’šπŸŽ¨πŸŽ¨ I just read that tomorrow is also #CousteauDay which makes it an even more special day I think? Does anyone else remember watching his undersea TV programmes in the 70s? I recall being totally mesmerised. πŸ πŸ‹ Anyway, I'd love to be by the sea but we're not, so we'll do another #2minutelitterpick in the hills instead. We just picked up quite a haul of sweet wrappers, a spent cartridge, cigarette packet & plastic bags on #rainorshine30 Day 282. Rather soggy pic on Stories! β˜”οΈπŸ˜Š Wishing you a very happy & joyful weekend & I hope the sun shines on you! Jx β˜€οΈ
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#2minutebeachclean #jacquescousteau #qotd #beachlife #seaside #shell #OceanOptimism #ocean #beach #myhappyplace #makeadifference #environmentalist #actlocalthinkglobal #plasticpollutes #plasticpatrol #liveyouradventure #liveauthentic #outdoorwomen #ig_today #ig_exquisite #seeksimplicity #enjoythelittlethings #scrumptiouslife #daysofsmallthings #activewomen #lovewhereyoulive #protectwhatyoulove

Yay! πŸ’šπŸ’™πŸ™ŒπŸ»πŸŸπŸŒŽ Really chuffed to check my Twitter feed to see that the @womensinstitute members have voted & passed two resolutions today. One campaigning to help alleviate loneliness in our communities & one to combat plastic pollution & specifically plastic soup. 🌎🐟 I voted for both at our local WI meeting & this was the main annual meeting where all the regions were represented. 😊

At a time when the world can seem a very scary & uncertain place, it's good to have something to cheer about & hopefully together we can do something positive. πŸ’šπŸ˜Š As one of the members, a retired oceanographer, said "We can make a difference, the WI always does". πŸ™ŒπŸ» Yay for inspiring women! 😊And what great news the day before #worldoceansday πŸ’™πŸŒŽπŸŸπŸ ! Have a great evening & if you need a little boost of Yorkshire fresh air, #rainorshine30 today was a breezy walk along the River Wharfe - pics & videos on my Instastories β˜€οΈ Jo xx β€’
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#plasticsoup #plasticpollutes #plasticpatrol #endloneliness #womensinstitute #girlpower #parisagreement #ocean #beachlife #vote #makeadifference #thinklocalactglobal #community #positiveenergy #qotd #worldoceansday #election #2minutebeachclean #2minutelitterpick #scrumptiouslife #kindness #friendship #myhappyplace #everydayjoy #strongwomenstrongworld

"I've got sunshine on a cloudy day
When it's cold outside
I've got the month of May" .... β˜€οΈβ˜€οΈ Well, it's June & we have wind, rain & just up on the hills there were hailstones (see Instastories! β˜”οΈβ˜”οΈπŸ’¨πŸ’¨β„οΈβ„οΈ) so a little sunshiney lunch @toastilkley was a wonderful treat! πŸ‹πŸ₯’πŸ₯— Smoked salmon pate on sourdough & a very warm welcome on a blustery day. According to @rachelfkelly book #TheHappyKitchen, salmon is a Fab Mood Food so that adds to the joy! πŸ’›
Also cake on Stories too. 🍰

Sending you πŸ’— on this grey day, Jx β˜€οΈβ˜€οΈ
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#coffeeshop #eatwellagewell #healthyeating #sourdough #myeverydaymagic #forahappymoment #scrumptiouslife #enjoythelittlethings #over50 #saladlife #lemonade #lunchtime #instafood #ig_today #ig_exquisite #mygirl#instafood #instafoodblogger #instahealth #wellness #eatwell #nutrition #keepitreal #healthyageing #feelgoodfood #whatsonmyplate #eattherainbow #freshfood #eatrealfood

"Not change the world exactly, but the bit around you" David Nicholls - One Day πŸ“šπŸŒŽπŸ’š With the news being so unrelentingly grim at the moment {and big πŸ’—πŸ‘πŸ» for @arianagrande & #onelovemanchester for bringing love & joy last night), I've felt a little overwhelmed the last few days. πŸ™

So I decided to take David Nicholls' advice. Whilst there is a lot I can't influence, I can make a little difference to the world around me. πŸ’š

Today is #worldenvironmentday & we decided to have a #2minutelitterpick on today's #rainorshine30. It was hardly any effort at all but hopefully made the next person's walk in the hills a little nicer & saved some of the wildlife from eating cigarette ends, plastic straws, coffee lids and getting cut on a can. πŸ‘πŸ˜‘Pics of the gorgeous, rainy, windy, uplifting views on my Instastories plus the haul of grim stuff. πŸ’šπŸŒŽ Wishing you a peaceful & chilled evening from a rainy corner of Yorkshire, Jo xx πŸ˜ŠπŸ’š Pic is from a lovely sunny walk on Saturday. β˜€οΈβ˜€οΈ Today is Day 277. X .
PS The idea to do a 2minutelitterpick is from the fab @2minutebeachclean community. I really love what they do & how they encourage everyone to do their little bit. Hugely inspiring. πŸ’šπŸŒŽ .
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#2minutelitterpick #2minutebeachclean #yorkshire #modernoutdoors #plasticpollutes #plasticpatrol #environmentalist #walkingforhealth #chooseoutside #randomactsofwildness #ig_today #over50blogger #quotestoliveby #outdoorwomen #oneplanet #makeadifference #liveauthentic #greengym #davidnicholls #oneday #parisagreement #lovewhereyoulive #protectwhereyouplay #recycle #takeyourlitterhome #litter #recycle #singleuseplastic

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