healthyfrenchwife healthyfrenchwife

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Claire๐ŸŒฟ Healthy Vegan Recipes  Qualified Nutritionist & Vegan ๐ŸŒฑ Recipe Developer & Food Photographer Twin Mama + baking baby # 3๐Ÿคฐ๐Ÿผ๐Ÿ’— DoTerra Wellness Advocate โœจ

Rustic vegan Strawberry Galette ๐Ÿ“๐Ÿ“๐Ÿ“ the best way to use all the ripe juicy strawberries I bought today! I can feel Spring is on its way with more berries in the shops and flowers in my garden so this galette is my way to celebrate the upcoming change of season ๐Ÿ“๐ŸŒธ This galette is vegan, super easy to make and really healthy and low in sugar! It was the perfect monday night sweet! Recipe below if you want it. ๐Ÿ˜‹๐Ÿ“๐Ÿ“
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Rustic Strawberry Galette with a wholemeal olive oil crust
Crust:
1 1/2 cup of wholemeal wheat flour
1/2 cup of cold water
1/4 cup of olive oil

Strawberry filling:

1 large punnet (500gr) of strawberries rinsed and dried
1 tbsp of arrowroot
1 tbsp of coconut sugar
1. Preheat oven to 180 degrees Celsius.
2. Rinse and dry your strawberries then cut off the greens and slice them in 2 or 3.
3. Mix in a bowl with coconut sugar and arrowroot powder. Leave them in a bowl for 10 minutes to release some juice and make your galette less watery.
4. While the strawberry filling rest make your dough by mixing in a bowl the flour, cold water and olive oil until it forms the dough.
5. Between 2 sheets of baking paper, roll your dough in a large flat circle shape using a rolling pin and place on an oven tray.
6. Remove the strawberry juice and assemble your galette by spreading the strawberries in the middle of your crust.
7. Fold the edges in a rustic manner overlapping and cook the galette in the oven for 35-45 minutes at 180 degrees. .
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#healthytreats #plantbased #cleaneating #makesmewhole #healthyfood #healthyeating
#foodandwine #foodstyling #foodphotography #prettyfood #beautifulfood #feedfeed
#thrivemags #whatveganseat #healthycuisines #kaylaitsines #vscofood
#f52grams #thebakefeed #bonappetit #bhgfood #thatsdarlingย @bestofvegan #healthfood @thrivemags @mindbodygreen

Veggie Dip Platter ๐Ÿคค๐Ÿ˜ using @rozas.gourmetโ€™s amazing vegan dips. ๐Ÿ˜‹ I made this platter to enjoy with my Dad who has arrived to help out for the baby birth and the twins!
I have partnered with @rozas.gourmet to do a giveaway for three lucky people to win a fabulous @rozas.gourmet gift pack! ๐ŸŽ‰๐ŸŽ‰ Each winner will receive six sauces of their choice (valued at $60). The Rozaโ€™s range is all natural, gluten free and has lots of vegan, dairy free and FODMAP friendly options!
To enter:
1. FOLLOW @rozas.gourmet and @healthyfrenchwife
2. LIKE this post ๐ŸŽŸBONUS ENTRY! Tag your friends below and like the last three photos in my feed.
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Competition will start on Aug 19, 2018 at 8pm AEST and end on Aug 25, 2018 at 11:59pm AEST. Entries open to Australian residents only due to cold shipping. Winner will be announced on the caption of this photo. We will verify all entries so please follow the steps correctly! Disclaimer: This contest is in no way sponsored, administered, or associated with Instagram, Inc.

#throwback to these mini Raw Vegan Chocolate Cakes I made a while back. The recipe is on my blog if you are interested in making them. โ˜บ๏ธ๐Ÿ˜‹๐Ÿ˜‹
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Sadly instead of making or eating yummy food in the past few days I have been fighting a bad cold which has now turned into my first bad sinus infection requiring antibiotics. ๐Ÿ˜ซ Being 37 weeks pregnant with no immunity and very sore sinuses is not ideal! ๐Ÿ˜ซ๐Ÿคง๐Ÿ˜ท Anyway rant over haha I will be back in the kitchen very soon to make new delicious recipes! โ˜บ๏ธ๐Ÿ’•.
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#cake #bestofvegan #thrivemags #feedfeed #foodandwine #veganfood #veganfoodspot #foodart #foodpic #foodies #foodstagram #yummyfood #beautifulcuisines #foodphotography #dessert #healthyeating #veganfoodporn #healthylifestyle #vegansofig #veganfoodshare #eeeeeatsย #healthfood @bestofvegan @thrivemags

Beating Mondayitis with these Healthy Matcha Choc-Chip Muffins (Vegan, low sugar) using matcha powder from @natureswayoz ๐ŸŒฑ๐ŸŒฑ My twins and I are still fighting a bad cold and cough but it was good being back in the kitchen today after quite a few days off! (Losing my tastebuds with a cold is not ideal for a food blogger! ๐Ÿ˜ท๐Ÿคง) If you need a nice healthy pick-me-up in the form of these Matcha muffins check out the recipe below โ˜บ๏ธ๐ŸŒฑ.
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Vegan Matcha Chocolate-Chip Muffins
makes 6 muffins
1 1/2 cup of wholemeal (whole-wheat) flour
1/2 cup of sugar/sweetener of choice (I used coconut sugar)
1 tsp of baking soda
1 tsp of apple cider vinegar
1 tbsp of matcha powder @natureswayoz
1/4 cup of coconut oil melted
1 cup of nut milk/soy milk
4 tbsp of dairy free chocolate chips + more to top
1. Preheat your oven to 180 degrees Celsius
2. Line a muffin tray with muffin cases.
3. In a bowl mix the dry ingredients together
4. Then add the nut milk and coconut oil and whisk gently together.
5. Fold in the chocolate chips and spoon the batter into each of the 6 muffins cases.
6. Top each muffin with more chocolate chips.
7. Cook in the oven for 25 minutes at 180 Celsius. .
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#matcha #collab #naturesway #muffins #cake #bestofvegan #thrivemags #feedfeed #foodandwine #veganfood #veganfoodspot #foodart #foodpic #foodies #foodstagram #yummyfood #beautifulcuisines #foodphotography #dessert #healthyeating #veganfoodporn #healthylifestyle #vegansofig #veganfoodshare #eeeeeatsย #healthfood

๐ŸŒฑ๐ŸŒฑ This is a gentle reminder to eat your greens this weekend โ˜บ๏ธ ๐ŸŒฑ( and also a way to add greenery on my feed which is looking very chocolate/ cake heavy lately ๐Ÿคฃ๐Ÿ˜›) This is a great kale salad made with dried cranberries, almonds and chickpeas. Have a great weekend everyone! Eat your kale and your cake too! ๐ŸŒฑ๐Ÿฐ๐Ÿซ #balance ๐Ÿ˜†
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#veganheroes #letscookvegan #veganzone #veganfoodspot #bestofvegan #veganvultures #veganworldshare #beautifulcuisines #plantbased #vegan #cleaneating #wholefoods #foodlover #dairyfree #healthyeating #healthybreakfast #fitfood #healthyfood #veganfoodshare #veganfoodloversย #healthfood #kalesalad #kale

New recipe! Vegan gluten-free black bean walnut brownies ๐Ÿ˜‹๐Ÿ˜‹๐Ÿซ I will be short tonight because I have a sick little boy who needs cuddles (and also strawberries ๐Ÿคท๐Ÿผโ€โ™€๏ธ). Recipe below. Tag a friend who would love a slice of healthy brownie! ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ˜˜
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GF Vegan Black Bean Walnut Brownies
1 can of black beans
3/4 cup of GF flour (I used Teff flour)
1/3 cup of soy milk
1/3 cup of melted coconut oil
1/4 cup of maple syrup
100gr of vegan cooking dark chocolate melted
2 tbsp of cacao powder
1/2 tsp of baking powder
1 tsp of vanilla extract
1/4 tsp of salt
1/3 cup of chopped walnuts

1. Preheat your oven to 200 degrees Celsius
2. Blend a can of black beans in a food processor then add the rest of the ingredients apart from the walnuts.
3. Line a brownie tin with baking paper then spread the brownie batter and add in the walnuts.
4. Cook at 200 degrees Celsius for 30-35 minutes. .
#brownies #glutenfree
#bestofvegan #veganheroes #letscookvegan #veganzone #veganfoodspot #veganvultures #veganworldshare #beautifulcuisines #plantbased #vegan #cleaneating #wholefoods #foodlover #dairyfree #healthyeating #healthybreakfast #fitfood #healthyfood #veganfoodshare #veganfoodloversย #healthfood

Vegan healthy salted peanut butter cacao nibs cookies - Gf and low sugar ๐Ÿ˜‹ Today was #nationalchocolatechipcookieday ๐Ÿช๐Ÿช my Instagram feed featuring some yummy cookies all day! ๐Ÿคค I will be making my healthier cookies tomorrow ๐Ÿช๐Ÿ˜‹ Check out the recipe below if you want some healthier for you cookies.
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Vegan healthy salted peanut butter cacao nibs cookies - Gf and low sugar:

Makes 10

1 cup of almond meal
1/4 cup of gluten free all purpose flour
4 tbsp of peanut butter
2 tbsp of melted coconut oil
2 tbsp of maple syrup
Pinch of salt
1/2 tsp of vanilla powder or essence
1/4 tsp of baking powder
1 tbsp of cacao nibs

Salt flakes (optional)
1. Pre-heat your oven to 180 degrees Celsius.
2. In a bowl mix all the ingredients together and shape a few balls with your hands of cookie dough.
3. Place the cookie dough balls on a tray with baking paper and flatten with a fork.
4. Cook for 10 minutes at 180 degrees.
5. Leave to cool down and top with salt flakes and cacao nibs. .
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#healthytreats #plantbased #cleaneating #makesmewhole #healthyfood #healthyeating
#foodandwine #foodstyling #foodphotography #prettyfood #beautifulfood #feedfeed
#thrivemags #whatveganseat #healthycuisines #kaylaitsines #vscofood
#f52grams #thebakefeed #bonappetit #bhgfood #thatsdarlingย @bestofvegan #healthfood @thrivemags @mindbodygreen

Friday night-in made better with a square (or 2 ๐Ÿ˜›) of my Raw Vegan Choc-peanut slice. ๐Ÿ˜‹๐Ÿ‘Œ๐ŸปRecipe is in my profile. ๐Ÿ˜‹ I wish you all a lovely weekend. Mine will be spent setting up some furniture for the babyโ€™s nursery! ๐Ÿ‘ถ๐Ÿป #5weeksleft .
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#cake #bestofvegan #thrivemags #feedfeed #foodandwine #veganfood #veganfoodspot #foodart #foodpic #foodies #foodstagram #yummyfood #beautifulcuisines #foodphotography #dessert #healthyeating #veganfoodporn #healthylifestyle #vegansofig #veganfoodshare #eeeeeatsย #healthfood @thrivemags @letscookvegan @mindbodygreen @wholefoods

Have you ever tried quinoa bircher muesli? this Vegan coconut berry quinoa bircher is a great healthy alternative to oats. Check out my recipe below for a yummy gluten-free, sugar-free breakfast. I made it using quinoa flakes and soaking them in @purecocobella coconut water overnight. It was so good and a big hit for breakfast with my husband too! If you want to make it for your breakfast I will pop the recipe below and on my blog tomorrow. โ˜บ๏ธ๐Ÿ˜˜ Let me know if you make it! ๐Ÿ˜‹
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Coconut Raspberry Quinoa Bircher Muesli
Serves 4.
Ingredients:
2 cups of quinoa flakes
1 apple grated
1 tsp of stevia powder
3 tbsp of sunflower seeds or other nuts/seeds
1 tsp of cinnamon
1 cup of coconut water @purecocobella
1 1/2 cup of soy milk or nut milk
1 cup of frozen raspberries or berries of your choice
1. Mix all the ingredients together in a large bowl then dish out in individual bowls and keep overnight in the fridge.
2. Enjoy topped with extra berries, crushed nuts. .
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#healthytreats #plantbased #cleaneating #makesmewhole #healthyfood #healthyeating
#foodandwine #foodstyling #foodphotography #prettyfood #beautifulfood #feedfeed
#thrivemags #whatveganseat #healthycuisines #kaylaitsines #vscofood
#f52grams #thebakefeed #bonappetit #bhgfood #thatsdarlingย @bestofvegan #healthfood @thrivemags @mindbodygreen (sorry for reposting, my Instagram has been playing up! ๐Ÿคท๐Ÿผโ€โ™€๏ธ)

Hemp Seed Tabouli Salad I made for dinner tonight using @morlife_ hemp seeds. Great healthy twist on one of my favourite salads and a great side for dinner. This salad will be on repeat in my house this summer! Check out the simple recipe below. ๐Ÿฅ—โ˜บ๏ธ And I have shared some health benefits of hemp seeds in my story. ๐Ÿ˜‹
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Hemp Seeds Tabouli Salad:
- 1/2 cup of hemp seeds @morlife_ - 2 tomatoes diced
- 1 bunch of parsley diced
- 1/2 red onion finely diced
- 1/2 lemon juiced
- 2 tbsp of hemp seed oil or olive oil
- Salt and pepper
1. Chop the ingredients and mix them together.
2. Dress with lemon juice, salt and pepper and hemp seed oil. .
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#cake #bestofvegan #thrivemags #feedfeed #foodandwine #veganfood #veganfoodspot #foodart #foodpic #foodies #foodstagram #yummyfood #beautifulcuisines #foodphotography #dessert #healthyeating #veganfoodporn #healthylifestyle #vegansofig #veganfoodshare #eeeeeatsย #healthfood #morlife #collab #hempseeds #tabouli #taboulisalad

Saturday night craving a piece of these Vegan Chocolate Chunk Blondies made with chickpeas! But shhh ๐Ÿคซ donโ€™t tell anyone they would never guess! ๐Ÿ˜œ๐Ÿ˜‹ if you have never tried legumes in baked goods the recipe is up on my blog - link in my profile. ๐Ÿ’•โ˜บ๏ธ
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I hope you had a nice Saturday, we have family visiting and I had my first acupuncture session of this pregnancy and it was oh so relaxing! I love chinese medicine! Have a great weekend ๐Ÿ˜˜๐Ÿ˜˜
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#cake #bestofvegan #thrivemags #feedfeed #foodandwine #veganfood #veganfoodspot #foodart #foodpic #foodies #foodstagram #yummyfood #beautifulcuisines #foodphotography #dessert #healthyeating #veganfoodporn #healthylifestyle #vegansofig #veganfoodshare #eeeeeatsย #healthfood @letscookvegan @bestofvegan @thrivemags

Vietnamese Noodle Salad Bowl with Caramalized Tofu and pan-roasted cashews (aka the best thing ever!) is all that I have been craving lately ๐Ÿคค This was such a good dinner - healthy, crunchy, fresh and spicy! ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‹
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#healthytreats #plantbased #cleaneating #makesmewhole #healthyfood #healthyeating
#foodandwine #foodstyling #foodphotography #prettyfood #beautifulfood #feedfeed
#thrivemags #whatveganseat #healthycuisines #kaylaitsines #vscofood
#f52grams #thebakefeed #bonappetit #bhgfood #thatsdarlingย @bestofvegan #healthfood @thrivemags #vietnamesesaladbowl

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