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Healthy Food Videos 🎥🍊🍒  Healthy Food Videos to inspire you! Tag your friends and enjoy!❤️ Press the contact button above/business inquires👍🏽💪🏽🍉🍓🍇🌽🍅🍑

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Cauliflower Tortilla Tacos
Servings: 2-3

INGREDIENTS
1 head cauliflower
2 eggs
½ lime, juiced
½ teaspoon dried oregano
½ teaspoon paprika
½ teaspoon chili powder
Salt, to taste
Pepper, to taste

PREPARATION
Preheat oven to 375°F/190˚C
Chop the head of cauliflower into small pieces.
Pulse in a food processor until cauliflower is finer than rice.
Place in a bowl and add salt, to taste.
Microwave for 4 minutes.
Drain the cauliflower using a kitchen towel and squeeze out all the excess water.
After draining add the cauliflower into a bowl and mix in the eggs, lime juice, dried oregano, paprika, and chili powder.
Mix together and add pepper to taste.
Roll out 6 balls of the mixture and then press onto a baking sheet.
Bake for 10 minutes, flip and then bake for another 10 minutes, or until edges are crispy.
After cooling, fill with your desired fillings and enjoy!" By @goodful

"Spicy Chickpea Fritters
INGREDIENTS:⠀
1 egg⠀
1 tbsp. olive oil plus more for ⠀
1/2 tsp. garlic powder⠀
1/2 cup almond meal⠀
1/4 cup fresh parsley, chopped⠀
3 tbsp. parmesan cheese, grated⠀
1/4 tsp. cayenne pepper⠀
1 1/2 tsp. ground cumin⠀
1/2 tsp. sea sea salt⠀
1/4 tsp. ground black pepper⠀
1 tbsp. freshly squeezed lemon juice (approx. 1/2 lemon)⠀
1 15-ounce can no salt added chickpeas, drained, rinsed and dried⠀
GARLIC HERB SAUCE:⠀
1/3 cup plain greek yogurt⠀
2 tbsp. hummus⠀
1/2 tsp. garlic powder⠀
1/2 tsp. sea salt ⠀
1/4 tsp. ground black pepper⠀
1 tsp. dried basil⠀
1 tsp. dried thyme⠀
2 tbsp. olive oil⠀
1/4 cup lemon juice⠀
STEPS:⠀
Preheat oven to 375 degrees.⠀
Add egg, garlic powder, almond meal, parsley, parmesan cheese, cumin, cayenne, 1/2 tsp. sea salt, ground black pepper, 1 tbsp. olive oil, and lemon juice to a food processor. Blend until evenly mixed.⠀
Add the chickpeas and pulse until the mixture begins to stick to itself, scraping down sides as needed. All the chickpeas should look processed and no longer whole, but not pureed. ⠀
Scoop out heaping tablespoons of the chickpea mixture and gently form into balls using your hands. There will be approx. 6-10 balls/fritters.⠀
Heat an oven-safe skillet over medium-high heat with 2 tbsp. olive oil. ⠀
Once hot, add the fritters and brown for 4-5 minutes total, moving the pan to roll the fritters around and brown all sides.⠀
Transfer the pan to the preheated oven. Bake for 12-15 minutes.⠀
Prepare the garlic herb sauce by combining all the ingredients for the sauce in a mixing bowl and stirring until smooth.⠀
Once the fritters are golden brown and firm to the touch, remove from oven. Allow to cool a 2-3 and firm up for minutes before serving. ⠀
To serve, top 2-3 fritters over a leaf of butter lettuce and drizzle with the garlic herb sauce.⠀
#chickpea #fritters #greekyogurt #healthyrecipes"
By @laceybaier

"Healthy Little bites for breakfast that are LITERALLY from heaven 💕
#
BERRY FRENCH TOAST CUPS
Servings: 12 muffins
INGREDIENTS
4 eggs
1 cup almond milk
1 tablespoon vanilla
2 teaspoons cinnamon
12 slices whole grain bread
½ cup strawberries, quartered
½ cup blueberries
½ cup raspberries, halved
½ cup blackberries, halved
Filling:
2 cups plain Greek yogurt
¼ cup maple syrup
½ teaspoon cinnamon
PREPARATION
1. Preheat oven to 350˚F/180˚C.
2. Combine eggs, milk, vanilla, and cinnamon in a large bowl.
3. Dip bread slices into egg mixture and gently press into muffin tin coated with cooking spray.
4. Bake for 20-25 minutes or until golden brown.
5. Prepare filling and fruit slices while cups bake.
6. Fill up the slices with the filling and fruit.
7. Serve with a drizzle of maple syrup.
8. Enjoy!" By @goodful

"These eggs in clouds are the most dreamy breakfast ⛅️!
#
Eggs In A Cloud
Servings: 4
INGREDIENTS
4 eggs, yolks separated
Salt, to taste
Pepper, to taste
⅓ cup shredded parmesan cheese
⅓ cup bacon, crumbled
¼ cup chives, chopped
Supplies:
Two mixing bowls
Electric mixer or whisk
Baking tray

PREPARATION
1) Preheat oven to 450°F/230°C.
2) Separate the eggs: egg whites in one bowl and egg yolks each into their own bowls.
3) Using an electric mixer or whisk, mix the egg whites until thick and fluffy.
4) Fold in bacon, parmesan cheese, and chives. Do not overfold.
5) Scoop onto baking tray and make an indent in the middle using the back of a spoon.
6) Bake for 5-8 minutes or until egg whites start to brown.
7) Place the egg yolks into center of the egg whites. Bake for 3 more minutes.
8) Enjoy!" By @goodful

"Enjoy comfort food the lighter way ❤️!
#
MOZZARELLA-STUFFED TURKEY MEATLOAF
Servings: 4

INGREDIENTS
1 pound lean ground turkey
1 cup yellow onion, finely diced
1 cup shredded zucchini, squeezed gently of excess moisture with kitchen towels
2 cloves of garlic, minced
½ cup panko bread crumbs
1 egg
1 tablespoon dijon mustard
1 tablespoon honey
2 tablespoons (or spoonfuls) of sauce
½ teaspoon salt
½ teaspoon pepper
1 teaspoon dried oregano
1 teaspoon dried basil
2 tablespoons fresh parsley, chopped
2 slices mozzarella cheese

Sauce:
1 cup tomato sauce
1 tablespoon apple cider vinegar
1 tablespoon honey

Garnish:
Parsley

PREPARATION
1. Preheat oven to 375˚F/190˚C.
2. Prepare sauce in a small bowl and set aside.
3. Combine all other ingredients (except for the cheese) in a large bowl until evenly distributed.
4. Add in half of the meatloaf mixture to a greased loaf pan and flatten to form an even layer. Add slices of cheese to form a thin layer on top of the meatloaf. Fill loaf pan with remainder of meatloaf, smoothing out the final top layer.
5. Top meatloaf with half of the tomato sauce mixture, using a spoon or rubber spatula to cover the top evenly. Reserve the other half of the tomato sauce.
6. Bake for 1 hour, or until the internal temperature reads 160˚F/70˚C when poked with a meat thermometer.
7. When the meatloaf is ready, heat your tomato sauce in the microwave or on a skillet, and drizzle on top of your meatloaf.
8. Garnish with fresh chopped parsley.
9. Serve with your favorite sides. (We used mashed sweet potatoes and asparagus.)
10. Enjoy!" By @goodful

"Deep Fried Tofu Pouches ⠀

INGREDIENTS:⠀
3/4 cup mochi rice⠀
50g carrots, diced⠀
50g chicken, diced⠀
3g dried shiitake mushrooms, diced⠀
50g bamboo shoots, diced⠀
1 tsp soy sauce⠀
1/4 tsp salt⠀
3 deep-fried tofu pouches (Aburaage)⠀
2 stalks green onion⠀
white sesame seeds⠀
(seasonings)⠀
300ml Japanese dashi stock⠀
1 tbsp soy sauce⠀
1 tbsp sake⠀
1 tbsp mirin⠀
1/3 tsp salt⠀
STEPS:⠀
Cut tofu pouches in half. In a saucepan, boil some water and place tofu pouches inside, letting them sit for a minute to remove excess oil.⠀
In a bowl, combine mochi rice, carrots, chicken, dried shiitake, bamboo shoots, soy sauce and salt and give it a quick mix.⠀
Fill tofu pouches with rice mixture and secure with toothpicks.⠀
Arrange filled tofu pouches in a saucepan along with the seasonings and cover. Simmer over low heat for 20 minutes. ⠀
Serve with a sprinkling of chopped green onions and sesame seeds.⠀
#tofu #rice #recipes #japanesefood #mushrooms #chicken"
By @tastemade_japan

"JUMBO Stuffed Eggplant 🍆
INGREDIENTS:⠀
1 jumbo-sized eggplant⠀
flour⠀
2 pinches salt⠀
100g shredded cheese⠀
micro tomatoes⠀
(meat mixture)⠀
300g ground pork⠀
1/2 onion⠀
2 cloves garlic⠀
3 tbsp soy sauce⠀
2 tbsp sugar⠀
1/2 tsp red chili pepper⠀
STEPS:⠀
Cut eggplant in half lengthwise. Scoop out the flesh with a spoon.⠀
Season with salt and dust with flour.⠀
Chop up the flesh into small pieces.⠀
In a bowl, combine the chopped eggplant with all the ingredients for the meat mixture and mix well.⠀
Put the mixture on top of the eggplant halves. Top with shredded cheese and micro tomatoes.⠀
Bake for 20 minutes at 220 degrees C.⠀
#eggplant #cheesy #pork #recipes #tomato"
By @tastemade_japan⠀

"Chicken Alfredo Lasagna Roll Ups ⠀

INGREDIENTS:⠀
1 cup Rotisserie chicken, shredded⠀
1 ½ cups Alfredo sauce⠀
8-10 Lasagna noodles⠀
1 egg⠀
1 15oz container of ricotta cheese⠀
½ tsp Garlic powder⠀
½ tsp Dried oregano⠀
½ cup Parmesan cheese, shredded⠀
3/4 cup Mozzarella cheese, shredded⠀
Parsley to garnish⠀
STEPS:⠀
Cook noodles according to package instructions. Set aside.⠀
Preheat oven to 375ºF. In a bowl, combine ricotta, egg, parmesan, mozzarella, garlic powder, oregano, shredded chicken, and salt and pepper.⠀
Pour some alfredo sauce into a greased baking dish. Spread some filling across each lasagna sheet. Roll them up and place them in the alfredo sauce. Spoon some more alfredo sauce on top and a sprinkling of mozzarella.⠀
Bake for about 15-20 minutes or until the cheese is bubbling. Serve with fresh chopped parsley on top.⠀
#chicken #alfredo #lasagna #pasta #ricotta #cheese"
By @jeneatslife

"Zucchini Bake"" INGREDIENTS:⠀
3 Italian zucchini, grated⠀
2 onions, diced⠀
3 cloves garlic, minced⠀
2 tomatoes (without seeds) diced⠀
2 eggs⠀
½ cup milk⠀
½ cup white flour⠀
Salt⠀
Black pepper⠀
2 Tbsp parsley, chopped⠀
1 tsp oregano⠀
1 Tbsp baking powder⠀
4 Tbsp breadcrumbs or panko⠀
1 cup grated Parmesan cheese⠀
STEPS:⠀
In a bowl, mix zucchini, onion, garlic and tomato.⠀
Add the eggs, milk, flour, salt, pepper, parsley, oregano, and finally the yeast. Mix well, then spoon into baking dish greased with butter and sprinkled with breadcrumbs.⠀
Cover with more breadcrumbs and Parmesan cheese and bake in preheated oven at 350ºF for approximately 40 minutes or until golden brown.⠀
#zucchini #casserole #bake #dinner #panko" By @tastemadebr

"Low-calorie, but sooo much deliciousness 🍤!
#
Under 300-Calorie Honey Lime Shrimp
Servings: 4
Calories per serving: 266

INGREDIENTS
Preferred cooking oil, to taste
1 pound raw shrimp, peeled and deveined
Salt, to taste
Pepper, to taste
2 teaspoons garlic, minced (separate in half)
¼ cup honey
1 lime, juiced
1 pound asparagus, sliced
1 red bell pepper, sliced
PREPARATION
1. Heat oil in a large skillet over medium-high heat.
2. Add shrimp, salt, pepper, 1 teaspoon of garlic, honey and lime juice. Mix well. Cook for 2 minutes, or until bottom of shrimp turns pink and opaque.
3. Flip the shrimp and cook an additional 2 minutes or until shrimp are fully pink and there are no gray bits. Remove shrimp from skillet and set aside.
4. In a fresh skillet (or you can clean out the same one), add oil and sauté the asparagus and bell pepper with salt, pepper, and the remaining garlic.
5. When the asparagus and bell pepper have reached your desired doneness, add the shrimp back into the skillet and combine.
6. Serve immediately and enjoy!" By @goodful

"Make a filling and better-for-you dinner in one-pot 🌱!
#
ONE-POT PESTO CHICKEN PASTA
Servings: 4-6

INGREDIENTS
Pesto
1 clove garlic, minced
4 ounces fresh basil, roughly chopped
¼ teaspoon salt
¼ teaspoon black pepper
2 tablespoons walnuts
3 ounces olive oil
4 tablespoons fresh parmesan cheese

1 tablespoon olive oil
1 pound boneless, skinless chicken breast tenders
3 cloves garlic
2 cups low-sodium chicken broth
4 ounces sun-dried tomatoes (drained)
8 ounces whole wheat pasta
¼ teaspoon salt
¼ teaspoon red pepper flakes
3 ounces baby spinach

PREPARATION
1. In the bowl of a food processor, add garlic, basil, salt, pepper, and walnuts.

2. Turn on the food processor and slowly add the olive oil in a steady stream and puree thoroughly.

3. Add the parmesan and pulse to incorporate. Set aside.
4. In a large pot, heat olive oil on medium-high heat. Season chicken and brown on both sides. Cook thoroughly for 8-10 minutes. Remove chicken from pan and set aside.

5. Sauté garlic for 1-2 minutes, or until fragrant. Add the chicken broth, sun-dried tomatoes, pasta, salt, and red pepper flakes and mix until combined. Cover.

6. Bring liquid to a boil. Reduce heat and simmer for 10-15 minutes, or until pasta is al dente.

7. Add spinach and stir until wilted.
8. Add pesto.

9. Serve immediately and enjoy!" By @goodful

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