healthyfood healthyfood

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  green pancake lovin' + brussel sprout fanatic health foodie [email protected]

Wishing there was smell-o-vision ๐Ÿ’ญ Homemade granola over Greek yogurt ๐Ÿ˜ƒOn stovetop over med-low heat, add coconut oil, a diced apple and cinnamon, let soften- think Apple pie texture. Then add a handful of oats, a few pecans and almonds, chia and hemp seeds and a drizzle of honey. Cook until the oats are toasted and it smells like a cinnamon roll ๐Ÿค—

Chocolate hummus ๐Ÿฆ„โœจ It's true! You just gotta try it, trust me- but more so @thenutritiousprincess for she's the mastermind behind the recipe ๐Ÿ˜‰ All you need is: ๐Ÿ”น1 19oz can chickpeas, rinsed
๐Ÿ”น1/4 cup cacao powder
๐Ÿ”น1/4 cup + 2 tbsp maple syrup (feel free to add an extra 2 tbsp if you want it sweeter)
๐Ÿ”น1/4 cup coconut oil
๐Ÿ”น1 tbsp nut butter of choice (today Iโ€™m using raw pecan butter)
๐Ÿ”น2-3 tbsp water (optional: only if you need a little help getting it smoother) Yum!

๐ŸŒˆEat the rainbow! ๐Ÿฆ„ I'm about to turn into a skittle with this green smoothie made from spinach, banana, plant-based protein, unsweetened almond milk, and iceโœจAdded into a hallowed out cantaloupe and topped with white chia seeds, goji berries, unsweetened coconut flakes and mulberries. ๐ŸŒŸAlso LOVING these @vimmia_active leggings from @bandier, great for all activities and never see thru ๐Ÿ˜‰

Lunch out on the paddle board ๐Ÿšฃ Sweet potato, roasted chicken with BBQ sauce (โค๏ธ), and carrots with @eatnuttzo organic chocolate hazelnut spread. Accompanied by lots of iced @wateravecoffee in a @hydroflask and a full serving of โ˜€๏ธ

Pistachio encrusted chicken with quinoa and a mint tomato salad. Check out my story for how to ๐ŸŒŸ

Lunchtime with kale slaw, roasted yams with coconut oil, chicken seasoned with salt&peppa, avocado and a sprinkle of sunshine โ˜€๏ธ

Green pancakes! Yet again ๐Ÿ˜‰ To see how to make my favorite recipe, check out @ironlily.life new blog! โœ–๏ธLink in Bioโœ–๏ธ Eat clean. Eat green ๐ŸŒŸ

Give up carbs? Over my (br)ead body!
My Insta best friend, the ever encouraging and wildly creative, @thenutritiousprincess is always whipping up the best stuff๐Ÿ’• This one is ricotta, fig, rosemary, and honey pizza ๐Ÿ˜ Yes, please! Check out her blog for the recipe ๐Ÿ˜‰

Did you ever eat those Dino nuggets when you were at kid?? ๐Ÿ‘งAnd pretend broccoli were trees and race your siblings to peel a tangerine in one piece? ๐Ÿ™‹ I remade the classic chicken nugget to replace the fried chicken (maybe?ยฟ honestly not sure what's in them). Try it out! ๐Ÿ”น1/3 cup almond meal ๐Ÿ”น2 eggs ๐Ÿ”น2 tablespoons of rosemary ๐Ÿ”นSalt and pepper ๐Ÿ”น 1 chicken breast ๐Ÿ”ธBake at 375 degrees for 9-12 minutes *sound* Anyone else think โœ–๏ธ"Flick of da wrist" โœ–๏ธ when they whisk??

Sliced turkey, avocado, roasted sweet potato with cinnamon and cinnamon maca spread, coconut macadamia power bite and cinnamon apples ๐Ÿ˜‹

Sunrise scramble of sautรฉed brussel sprouts (๐Ÿ˜‰), spinach and baby tomatoes with a runny egg, 2 egg whites and blueberries ๐ŸŒž

Lunch in zee mountains. Grilled Rosemary chicken, coconut oil broccoli and brown rice blend with chia ๐ŸŒŸ