healthychefsteph healthychefsteph

2,844 posts   227,531 followers   600 followings

S T E P H 🍓 E L S W O O D  👩🏻‍🍳Food|Fitness|Fun 🌍Explorer 💃🏻Dancer 💅🏻#StaySassy 💪🏻@fiit Trainer 💙@MyProteinUK Ambassador(STEPH for 35% off) andrew@84world.com STAY SASSY↩️

FULL BODY BLAST 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend and try this 15 minute AMRAP that will leave you on the floor as a pile of hyperventilating sweat🙂
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Continuously complete this circuit as many times as you can in 15 minutes:
💦Assault Bike - 10 calories
💦Kettle bell Swing x10
💦Military Plank x10 ⠀⠀⠀⠀⠀⠀⠀⠀
💦Double Arm Battle ropes x20
💦DB Thrusters x10
💦Mountain Climbers x20 ⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy🥰
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Gym: @champneysspas Urban Gym 💪🏻 Shoes: @pumawomen 👟 [gifted]
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#Workout #Fitness #squat #training

Wife appreciation post 🥳🎈🎉 ⠀⠀⠀⠀⠀⠀⠀⠀
Today, my honey @gracefituk launched @b_ndstore and I couldn’t be prouder! She has been working so unbelievably hard for the last year on this project to build an inclusive community with products that are ethical and vegan. It’s safe to say that she’s absolutely smashed it👏🏻
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The launch event was fabulous! We had a savage workout taught by @ciaralondon using the new bands! We had views of the city whilst our 🍑’s were on fire🔥 ⠀⠀⠀⠀⠀⠀⠀⠀
I had a smile on my face the entire time. Grez you inspire me so much and I LOVE YOU 💕

Mango and Coconut Cheesecake… TOTALLY VEGAN 🥰😍🌱
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The warm weather this weekend made me so excited for summer and I couldn’t wait to get creative in the kitchen for all the future BBQ’s coming up… ☀️
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Tag a friend and give this a go! ❤️
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INGREDIENTS: ⠀⠀⠀⠀⠀⠀⠀⠀
🎂100g vegan butter or spread
🎂320g Vegan Biscuits (I used freefrom digestives)
🎂225g Cashews (soaked for at least 2 hours in water)
🎂1-2 tbsp Maple Syrup
🎂2 tbsp Vegan Cream Cheese
🎂2 heaped tbsp coconut oil
🎂2 tbsp coconut sugar
🎂1 tsp vanilla extract
🎂250ml Coconut Cream ⠀⠀⠀⠀⠀⠀⠀⠀
🎂1/2 a mango (mine was from my gifted @oddboxldn )
🎂4 tbsp coconut oil
🎂Desiccated coconut (to decorate)
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METHOD:
1️⃣Place the butter in a saucepan over a low heat. Continuously stir until melted. Remove from the heat
2️⃣Put the digestive biscuits into a sandwich bag and use a rolling pin to bash them into a thin crumb. Stir into the butter.
3️⃣Grease and line a spring bottom cake tin. Using your hands, press the biscuit mixture into the tin to form the base. Place in the fridge for at least half an hour.
4️⃣In a food processor, blend the cashews, maple syrup, vegan cream cheese, coconut oil, coconut sugar, vanilla extract and coconut cream until smooth. The mixture may seem quite runny but don’t panic!
5️⃣Pour the mixture over the biscuit base and place in the freezer for half an hour.
6️⃣Blend together the mango and the coconut oil until a smooth purée. Using a spatular, spread a thin layer over the cheesecake mixture.
7️⃣Leave in the freezer for at least 2 hours until set. Top with a sprinkling of desiccated coconut and serve! (If you don’t eat it all at once, make sure you keep the left overs in the fridge so it doesn’t melt!) ENJOY! ⠀⠀⠀⠀⠀⠀⠀⠀
If you like the look of this, I have 35 super yummy plant based recipes in my ebook ‘Plant To Plate’ 🌱 Head to the link in my bio for a copy! ❤️

Riding into a 4 day week .... 🚲
My surprise birthday trip to @champneysspas vlog is live on my YouTube channel.. go check it out🥰 (Trev did guuuuuuurd👏🏻)

Last week I set myself the goal to dance more.. I took 3 classes and one of them was @lilihodge_x where we learnt this routine. It was the first time in forever that I felt genuinely excited to dance again. The atmosphere in the class was so supportive and I felt safe to make mistakes to learn from. I can’t emphasise enough how important it is to do things that make you happy. Stop making excuses, stop saying you ‘don’t have time’. Make time!!! There’s no better feeling than doing something you love. It’ll make your soul happy.. 🙏🏻 ✨ #dance #heels #kehlani

All the couples are home for the bank holiday 🤣🤣🤣 (swipe to see my Huns) ⠀⠀⠀⠀⠀⠀⠀⠀
I honestly feel so lucky when the family are all together. They drive me INSANE but I wouldn’t change them for the world 🌍 ⠀⠀⠀⠀⠀⠀⠀⠀
I hope everyone has had an amazing weekend🤗 ⠀⠀⠀⠀⠀⠀⠀⠀
PS.... new YouTube video just went live! Go check it out 😘

Driving home for Easter weekend liiiiiiike.... 🚗 ⠀⠀⠀⠀⠀⠀⠀⠀
This is what our car journeys are always like😂 If you haven’t seen my birthday vlog yet, head to my YouTube channel to check it out☺️🥰👫

WE GOT INKEDDDDD 💉

@zannavandijk and I wanted tattoos to remember the traumatic time we overcame together at the beginning of the year when she had her bowel surgery. It wasn’t easy at al but a lil blessing is how much it strengthened our friendship 🤞🏻 I now have a something on my ankle that makes me smile every time I look down at it🥰

I also got something else on my arm in honour of my Nanna👵🏻 👼🏼 Head to my YouTube channel to see what tattoos we went for and to see @zaya insane work😍🥰

Buddha bowl of dreams 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀
Spiralised courgette, oven baked butternut squash, miso mushrooms, roasted cauliflower, crispy tofu and homemade pesto 😍
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Tag a friend that would love this!! 🥰
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Pesto recipe:
INGREDIENTS:
💚50g cashew nuts
💚1 clove garlic
💚50g Basil (stems and leaves)
💚2tbsp water
💚2tbsp extra virgin olive oil
💚Juice of half a lemon 💚1tbsp nutritional yeast flakes (optional)
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Blend ingredients together using a food processor! That simple☺️
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The tofu recipe is from my ebook ‘Plant to Plate’. Link on my story 🌱 #food #plantbased #vegan

Dusting off the cobwebs 🕸 ⠀⠀⠀⠀⠀⠀⠀⠀
@mel_mcallister and I set ourselves the goal of dancing more and this is our third class this week 👯‍♀️
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I’m a mess and it’s annoying me how much I need a hair bobble lol but it feels so good to be back dancing with my girl 💃🏻 ⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for class @daniellebartonn 💫

Thanks for putting up with me even when I’m really annoying and clingy and extra and late and shove a camera in your face and stuff. You deserve an award because I’m a handful and a half 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀
Ps. Trev FINALLY agreed to film a Q and A and it’s live on my YouTube channel.. go check it out cos we tell the story of how we met and it’s kinda cute x

FULL BODY BLAST 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend, double tap/hit save and give these circuits a go!
Here are 3 AMRAPS! Complete as many reps/rounds as possible. Set a timer for 9 minutes for each circuit and then rest for 1-2 minutes before starting the next one! 👏🏻
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CIRCUIT 1:
💦Bunny Hops (x20)
💦Curl + Curl and press (x8)
💦Single Leg Crunch (x10) ⠀⠀⠀⠀⠀⠀⠀⠀
CIRCUIT 2:
💦Sand Bag Ground to shoulder (x10)
💦Med ball Slam (x10) ⠀⠀⠀⠀⠀⠀⠀⠀
💦Assault Bike (5 cals) ⠀⠀⠀⠀⠀⠀⠀⠀
CIRCUIT 3:
💦 Box Jumps (x5)
💦SA Row (x5 each arm) ⠀⠀⠀⠀⠀⠀⠀⠀
💦Bear Crawl (x10m)
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Wearing the Mesh Power leggings from @myproteinuk 🖤 AD | Ambassador ⠀⠀⠀⠀⠀⠀⠀⠀
Wishing I was back in the Urban Gym at @champneysspas 💪🏻

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