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healthy_traveler healthy_traveler

1676 posts   4688 followers   1792 followings

Jacque Turbett  ProudWife πŸ’ Traveling Soul 🌎 PoliSci BA turned CEO πŸ‘  Half Marathons IIIIπŸ‘Ÿ Crohn's Warrior πŸ’œ Lover of Disney&Harry Potter⚑️

Took Momma to her doctors appointment today to get her cast cut off and into her walking boot!
And really didn't want to workout when I got home. BUT I reminded myself of how much better I always feel when I do workout.

So day 1 of a new workout program is done! Onto the rest of my busy day! β˜•οΈ
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#doctorsappointment #mymom #lovemymom #todaysworkout #tired #coldoutside #earlymorning #abwork #strengthwork #getitdone #busyday #priority #makeyourselfapriority #selfcare #loveyourself

I'm so close to a sub 30 minute 5K I can taste it!

Running once a week and cross training the other days, and focusing on fueling my body has done me wonders!! Now off to enjoy my Saturday of packet pick up for the Turkey Trot and going to the park later! πŸ’•πŸ‘Š Happy Sunday!
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#running #runner #turkeytrot #websterturkeytrot #cold #coldweatherrunning #sub305k #crosstraining #eathealthy #fuelyourbody #training #loveyourself #selfcare #fuelyourbody #foodisfuel #mindset #attitude

Even on Saturdays.
Even after shopping most of the day with one of my favorite littles.
Even at 5pm.

Because I fight every day to stay in control of my health and work towards my goals! πŸ‘Š
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#happysaturday #saturday #mysaturday #errands #ranerrands #shopping #christmasshopping #birthdayshopping #mylittle #neice #legday #sweat #invisibledisease #crohnsdisease #fightforit #sweatitout #priority #priorities #getitdone #weekendwarrior

It's been an incredibly long day for both of us.

I made the decision a few days ago to take Bella to the vet over her scratching and biting. If you saw my InstaStories she's been in a cone for about two weeks!
And I'm so glad I took her as she's having a pretty bad allergic reaction to something. She's on meds and is already looking and feeling better! And she slept most of the afternoon to start feeling better!

Just happy we are back home with the vet I've always loved! πŸ’•πŸ±
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#vet #vettrip #allergy #kittyallergy #itching #scratching #kittycone #longday #toughday #mykitty #loveher #furmom #catmom #myfridaynight #cuddling #kittycuddles

"What's your favorite part of what you do?" I had someone reach out and ask me this yesterday and it really made me think!

There's a lot of working parts to what I do and I don't think I could choose just one as a favorite.

But one that definitely made the list is the fact that I'm constantly pushed to be a better me. Between workouts, eating healthy, drinking superfoods, and reading personal development my mind and body have changed for the better over the years!
I'm grateful to have a company who really focuses on us first. You can't help others if you don't help yourself first! .
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#helpyourself #selflove #selfcare #fridayworkout #myjob #mycareer #lovewhatido #favoritejob #todaysworkout #cardioworkout #corework #getitdone #betteryourself #thebestme #betteringme #doingthisforme

PSA: You seriously need to try this tea.

It takes some hunting to find but it's my absolute favorite for bedtime. Tastes and smells amazing! You're welcome β˜•οΈπŸ˜ƒ
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#tea #nighttimetea #teacup #psa #trythis #salada #saladatea #greentea #hotgreentea #pomegranate #pomegranategreentea #bestteaever #givethisatry #goodproduct

Arms, abs, and πŸ‘ workout done today, better named AAA!

Everything is on fire but I'm constantly reminded that you need to have patience with a journey like this.

One workout or one healthy meal won't give you the results you want. But consistency over time will give you killer results. And man are those results killer! 😍😍
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#arms #abs #buttworkout #bootyworkout #armworkout #everythingissore #believe #believeinyourself #resultsarepossible #havepatience #resultswillcome #hardwork #consistency #fuelyourbody #dontgiveup #eathealthy

My trainer today said something pretty profound: "Everyone's life has challenges, your attitude towards them determined how you deal with them." I've probably heard this 1,000 times but today it hit hard. We were supposed to close on the house in two days, instead we are still waiting for documents to be delivered so our title can go to search. It's hit a point of major frustration for me as it's completely out of my control.

However, a good workout with only the equipment in the pictures has me feeling strong, confident, and a little bit more relaxed!

Exercise is the most underutilized stress reliever, you should give it a try sometime! πŸ‘Š
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#houseclosing #homebuying #firsttimehomebuyers #firsthome #titlesearch #exercise #stressreliever #stressrelief #stressedout #outofcontrol #controller #controlfreak #weights #weightlifting #selfcare #resistanceloops #bootyday #liftedbutt

In my group today I told them that every Tuesday I wanted to show them a transformation that could help inspire and motivate them.
Today I used my own from the last three months. I've changed my mindset about food and used my workouts as a means of self care and stress relief!

And in the process I lost 7 pounds and 10 inches all over my body, including three from each of my thighs!
I want you to know you are worth it, take the time and energy to invest in yourself and your health! The pay off is amazing! πŸ’•πŸ‘Š
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#transformation #transformationtuesday #results #3months #hardwork #motivation #inspiration #foodisfuel #selfcare #selflove #stressrelief #stressreliever #workhard #greatpayoff #dontgiveup #youareworthit

This week I have the chance to do the week long LIVE workouts again, so of course I'm going to jump on it!

Upped my resistance loops but kept my weights the same! Sweaty and feeling accomplished on this awesome Tuesday! πŸ˜πŸ’•πŸ‘Š
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#tuesday #tuesdaymotivation #workout #todaysworkout #sweatyselfie #accountability #fitnessjourney #resistanceloops #weights #buildmuscle #burncalories #underamour #kohls #motivation #inspiration #youcandothis #icandohardthings

I absolutely love cold weather running and I couldn't help but take advantage of another day off since my week long program doesn't start again until tomorrow!

Today began the Holiday Survival Guide group and I couldn't be more excited for the next two months! Interested in joining us? Drop an emoji below!πŸŽ„β˜ƒοΈπŸ
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#coldweather #coldweatherrunning #running #runner #training #puma #nike #nikerunning #victoriasecret #victoriasecretsport #hatsandgloves #holidays #holidaysarecoming #thanksgiving #holidayseason #accountability #recipes #mealplans

Because my Mondays used to include worry and going to a job I hated.

They used to include dread and and a new count down to the weekend.

They used to include dreams and wishes for something more in life.

Now they include easy mornings with coffee and a book, a great run, and then a trip to our favorite park to go hiking.
My Mondays no longer put me in stressful situations but instead quite the opposite. And I no longer live solely for the weekend!
What do you wish you Mondays consisted of? .
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#mondays #caseofthemondays #countdowntofriday #livefortheweekend #scarf #frisbee #bordercollies #dogs #hiking #parktrip #mendon #job #myjob #career #meaningfulcareer #husband #bestfriend #daytrip #travel #traveling

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